I lost 50 pounds and need help on what to do next.

[fun2run2012]

Hi,

I lost 50 pounds over the last 3 months. I have no idea on what to do next. I have always been overweight my whole life. I weigh 175, 6 feet tall and my pants are size 30.

My stomach is still pudgy and arms too. What would you guys recommend I do? I attached some pics, I would appreciate any help and if there are any good supplements let me know.

If you can give me an example on what equipment I should use, and what I should eat etc... I lost the weight without supplements and just exercised by running and some weights.

I should add, I do not want to get big, I just want to get a six pack and defined arms.

Thanks all.

[samuraimnkey]

take a look at Kris Gethin's 12 week hardcore training. it has a lot of information about workouts, nutrition, and supplements. i did it and lost about 7-8%BF. you can see my transformation results in my profile pic

[fun2run2012]

take a look at Kris Gethin's 12 week hardcore training. it has a lot of information about workouts, nutrition, and supplements. i did it and lost about 7-8%BF. you can see my transformation results in my profile pic

Thank you