White rice for bulking

[MrMailliw]

So I am an ecto and need calories to gain size so I eat lots of white rice (brown fills me up too fast).
It's uncooked weight is about 200g over 3 separate meals, is this bad for me?
If so, what carb alternative is there that won't fill me too much?

My carbs / fats / protein macros are about:
400 / 70 / 180

[HunterCML]

So I am an ecto and need calories to gain size so I eat lots of white rice (brown fills me up too fast).
It's uncooked weight is about 200g over 3 separate meals, is this bad for me?
If so, what carb alternative is there that won't fill me too much?

My carbs / fats / protein macros are about:
400 / 70 / 180

Yes this is very very bad for you.

[MrMailliw]

Yes this is very very bad for you.

Suggestions please? Also, why exactly is is bad?

[Xfaxtor]

Saw, "Im ecto" and refused to contribute. Sorry OP

[MrMailliw]

Saw, "Im ecto" and refused to contribute. Sorry OP

OK, man.

[mike201011]

Last year, these 2 guys were only half a mile from camp and they ate 200g of white rice and lost 100% of their muscle and died 3 days later.

[stilldetermined]

Last year, these 2 guys were only half a mile from camp and they ate 200g of white rice and lost 100% of their muscle and died 3 days later.

/thread

[MrMailliw]

RIGHT!
Raised my protein, changed to brown rice and lowered amount I have so I won't get full.
Still find it hard to get enough calories, though.
Any help there, people?

[drewzon87]

i've watched a bunch of stuff where pro's and other people have said they prefer white rice over brown rice

jay, phil, evan centopani, and even the no body bull****ting guy all say that brown rice makes them feel/look worse

i can't see how that could make sense but maybe it does

some pro's will talk about how they look better on steak than chicken so there's crazier things out there

[PR1MO]

i've watched a bunch of stuff where pro's and other people have said they prefer white rice over brown rice

jay, phil, evan centopani, and even the no body bull****ting guy all say that brown rice makes them feel/look worse

i can't see how that could make sense but maybe it does

some pro's will talk about how they look better on steak than chicken so there's crazier things out there

I look better on acid