What are the essentail supplements?

[RondinDon]

I currently just take on 100% gold and a pre-trainer but wanted to know what to add I want to build size without adding body fat so hopefully clean cut, eating is clean cut just wanna step it up this year?

[reverse79]

creatine

3-5grams a day

[mandimeoutof10]

eating is clean eh...?

[RondinDon]

eating is clean eh...?

Yes clean no faults just nutritional foods

[ThunderGunz]

creatine is the only supplement that actually works besides protein.

[RondinDon]

creatine is the only supplement that actually works besides protein.

Thanks for the replys folks well bring it in an let ya know how i get on cheers!

[Creatineakg]

vitamins: http://forum.bodybuilding.com/showth...#post770157483
essential fatty acids: http://forum.bodybuilding.com/showth...#post774881473
digestion: http://forum.bodybuilding.com/showth...#post795512063
liver detox: http://forum.bodybuilding.com/showth...#post804312061
immunity: http://forum.bodybuilding.com/showth...#post795919163
nuerotropics: http://forum.bodybuilding.com/showth...#post796029543
amino-acids: http://forum.bodybuilding.com/showth...#post774457873
homemade pre-workouts: http://forum.bodybuilding.com/showth...#post804019661
pre-workouts: http://forum.bodybuilding.com/showth...#post773270503
intra-workouts: http://forum.bodybuilding.com/showth...#post798526301
post-workouts: http://forum.bodybuilding.com/showth...#post795304603
glutamine: http://forum.bodybuilding.com/showth...#post796150003
cee: http://forum.bodybuilding.com/showth...#post774063203
bars: http://forum.bodybuilding.com/showth...#post775659143
soy protein: http://forum.bodybuilding.com/showth...#post768526663
vegetable protein: http://forum.bodybuilding.com/showth...#post766652223
whey isolates: http://forum.bodybuilding.com/showth...#post766655723
natural protein: http://forum.bodybuilding.com/showth...#post797577241
price per serving: http://forum.bodybuilding.com/showth...#post774163123
egg protein: http://forum.bodybuilding.com/showth...#post777992213
protein & carbs: http://forum.bodybuilding.com/showth...8947183&page=1
weight-gainers: http://forum.bodybuilding.com/showth...#post797303771
greens: http://forum.bodybuilding.com/showth...#post773847783
fat loss: http://forum.bodybuilding.com/showth...#post778139713
joints: http://forum.bodybuilding.com/showth...#post796146393
hgh: http://forum.bodybuilding.com/showth...#post795385033
test: http://forum.bodybuilding.com/showth...#post791887123
serious athletic nutrition: http://forum.bodybuilding.com/showth...#post804186751
universal nutrition: http://forum.bodybuilding.com/showth...#post805619161

[Brooksie59]

creatine is the only supplement that actually works besides protein.

false..

Multivitamin
fish oil
beta-alanine is nice
stim pre-wo if you need energy but i avoid due to dependance
non stim pre-wo for some sick pumps

[HELLIONx360]

I pondered the same question a while back the more research i did the more i thought i needed this or that. look up reviews from other ppl. Just start off with the basics. I actually added natty test boost cause I got it at crazy cheap prices and a bogo free deal as well. but I read reviews and decided to give them a try. I use animal flex for joint. I used it before and it worked great. I really respond very well to supplements.

my list:
bcaas
hmb
casein protein
whey pro
pre wo (stim and non stim)
fish oils (omega 3,6,&9)
carbs (malto,dextro, waxy)
egg whites
creatine
glutamine (another that i got at a dirt cheap price and bogo free)
multivitamins
protien bars
antioxidants
liver support
and food

going to see how this run goes

good luck

btw I'm CLEAN bulking 23/7 1 not so clean bulking hahA

[jabmaster2]

The basics
multi: orange triad
fishoil: oximega
protein: myofusion, xf 2.0 or whey, or protean

creatine: allmax creapure or sns mcc

optional:
pre stim: San fierce, or animal rage
pre non stim: hemavol, ultima, pumpbol
beta alanine: sns
test booster: daa or biofoge

[Diesel0022]

Check out Axis Labs, for a multivitamin look into Endoshield, for fish oil be sure to check out Citrus Omega and we also have a Creatine Monohydrate Supplement.

As far as creatine goes, I highly recommend the use of it. It helps repair muscle fibers and aids in ATP replenishment. No loading, no cycling, 3-5g a day, whenever, with whatever you want.

[5Six]

For me,

- Multi: Orange TRIAD
- Fish Oil: Oximega
- Protein: Myofusion
- BCAA's: ON
- Creatine: Green MAG or Mono