Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 19 of 21 FirstFirst ... 9 17 18 19 20 21 LastLast
Results 541 to 570 of 626
  1. #541
    Registered User ddog171's Avatar
    Join Date: Jan 2012
    Age: 39
    Posts: 1,190
    Rep Power: 197
    ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000)
    ddog171 is offline
    Cycle 9 Week 2 Workout 3
    11/08/2012


    Warmup
    Jump Rope
    100 Double leg
    25 right/25 left
    50 Alternating
    100 Double leg

    Bench
    1 x 10 x 45
    1 x 5 x 120
    1 x 5 x 150
    1 x 3 x 180
    1 x 3 x 210
    1 x 3 x 240
    1 x 3 x 275

    First rep felt great, on the way up of the second rep I hit the safety hooks and had to gather my senses back, I had a lot of trouble locking out the third rep but it got done. I easily could have got four on this if I wouldn’t have hit those hooks.

    Rows
    3 x 10 x 160

    I will stick with this weight next week

    Pushups
    5 x16

    80 total reps, added one rep to each set.


    Pullups
    3 x 6 x BW
    1 x 5 x BW

    Conditioning
    15:00 minute run at 6.1 @ 1% incline.

    Decent workout, bench got me a little upset, but I will rebound as I still made my required reps.
    My Journal (LRB 365):
    http://forum.bodybuilding.com/showthread.php?t=150698083
    Reply With Quote

  2. #542
    Team iSatori HARRYBEAST's Avatar
    Join Date: Aug 2005
    Stats: 5'11", 249 lbs
    Posts: 41,479
    BodyPoints: 18288
    Rep Power: 34923
    HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000) HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000) HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000) HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000) HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000) HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000) HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000) HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000) HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000) HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000) HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000)
    Visit HARRYBEAST's BodySpace
    HARRYBEAST is offline
    Good work man. I almost did the same thing today while benching
    Team iSatori
    http://www.iSatori.com
    http://www.facebook.com/iSatoriTech?fref=ts


    The Beast's on Wade's Program
    http://forum.bodybuilding.com/showthread.php?t=145785431

    Best Meet's Total = 1400 (500 Squat, 350 Bench, 550 Deadlift)
    Last Meet's Total = 1365 (505 Squat, 315 Bench, 555 Deadlift)
    Highest Gym Lifts: Squat: 560 Deadlift: 600 Bench: 370

    "Everybody wants to be strong but most people just don't want to work that hard"
    Reply With Quote

  3. #543
    worker ulsak's Avatar
    Join Date: Jul 2011
    Location: Gothenburg, State / Province, Sweden
    Age: 55
    Stats: 5'8", 187 lbs
    Posts: 5,971
    Rep Power: 2256
    ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000)
    Visit ulsak's BodySpace
    ulsak is offline
    Awesome bench, broseph!

    I saw your post at my log about unsubbing, and my fat fingers did that too with yours earlier when I was browsing the logs on my iPhone..quid pro qou as romans would have said..
    my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
    my blog about weight lifting -> http://jsaarelainen.wordpress.com/
    "May the sun illuminate thy path!"

    my currents : sq 319 - dl 419 - bp - 231 - ohp 143
    my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
    Reply With Quote

  4. #544
    Deus Ex Machina MatTheCur's Avatar
    Join Date: Dec 2010
    Location: QC, Canada
    Age: 32
    Stats: 6'2", 202 lbs
    Posts: 11,045
    Rep Power: 28118
    MatTheCur has reached the pinnacle! Best possible rank! (+1000000) MatTheCur has reached the pinnacle! Best possible rank! (+1000000) MatTheCur has reached the pinnacle! Best possible rank! (+1000000) MatTheCur has reached the pinnacle! Best possible rank! (+1000000) MatTheCur has reached the pinnacle! Best possible rank! (+1000000) MatTheCur has reached the pinnacle! Best possible rank! (+1000000) MatTheCur has reached the pinnacle! Best possible rank! (+1000000) MatTheCur has reached the pinnacle! Best possible rank! (+1000000) MatTheCur has reached the pinnacle! Best possible rank! (+1000000) MatTheCur has reached the pinnacle! Best possible rank! (+1000000) MatTheCur has reached the pinnacle! Best possible rank! (+1000000)
    Visit MatTheCur's BodySpace
    MatTheCur is offline
    Solid benching man!
    ***Canadian Crew***
    ☆ ☆ QUEBEC CREW ☆ ☆

    -----> Come join me in my log on bb.com!: http://forum.bodybuilding.com/showthread.php?t=150246533

    Currently running: 5/3/1
    Currently reading: Academ's Fury
    Currently playing: Diablo 3: Reaper of Souls (and other games from the Humble Bundle)
    Reply With Quote

  5. #545
    Registered User ddog171's Avatar
    Join Date: Jan 2012
    Age: 39
    Posts: 1,190
    Rep Power: 197
    ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000)
    ddog171 is offline
    5/3/1
    Cycle 9 Week 2 Workout 4
    11/09/2012


    Warmup
    Jump Rope
    100 Double leg
    25 right/25 left
    50 Alternating
    100 Double leg

    3 x 4 of 36” Box jumps.

    Did these before starting squats. Real confidence booster.

    Squats
    1 x 10 x 45
    1 x 5 x 140
    1 x 5 x 175
    1 x 3 x 205
    1 x 3 x 240
    1 x 3 x 275
    1 x 6 x 310

    Wanted 6 and that is what I got, first 4 felt relatively easy, the last two a little harder.


    Lunges
    5 x 16 x BW (8 each leg)

    I will go to 16 next week.

    Seated Calf Raises
    5 x 12 x 80

    Pullups
    4 x 6 x BW

    Decline Situps
    5 x 15


    Conditioning
    9 x 1:00 at 8.6/1:00 at 3.0 (1% incline)

    I am really liking this bodyweight template, and the limited rest between sets on the accessory, those box jumps are a great way to add to your warm up also. I can see myself sticking with this template till spring and then revisiting it often after the powerlifting template.
    My Journal (LRB 365):
    http://forum.bodybuilding.com/showthread.php?t=150698083
    Reply With Quote

  6. #546
    Registered User ddog171's Avatar
    Join Date: Jan 2012
    Age: 39
    Posts: 1,190
    Rep Power: 197
    ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000)
    ddog171 is offline
    Originally Posted by HARRYBEAST View Post
    Good work man. I almost did the same thing today while benching
    Originally Posted by MatTheCur
    Solid benching man!
    Thanks guys!

    Originally Posted by ulsak
    Awesome bench, broseph!

    I saw your post at my log about unsubbing, and my fat fingers did that too with yours earlier when I was browsing the logs on my iPhone..quid pro qou as romans would have said..
    Thanks, and I have noticed that it does this every once in awhile, a couple other posters have noticed the same.
    My Journal (LRB 365):
    http://forum.bodybuilding.com/showthread.php?t=150698083
    Reply With Quote

  7. #547
    STFU and train Jasonk282's Avatar
    Join Date: Dec 2010
    Location: Yaroslavl, Russian Federation
    Stats: 5'9", 170 lbs
    Posts: 21,648
    Rep Power: 18251
    Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Jasonk282's BodySpace
    Jasonk282 is online now
    Nice squatting.
    Navy football....making Army out bitch for the past 13 years.

    "For me, the barbell provides a job that feeds me and my family. I should do it every day, simply must, because it is my job, I have no other." - Dmitri Klokov

    Russian Bear program training http://forum.bodybuilding.com/showthread.php?t=146846153
    Reply With Quote

  8. #548
    Registered User ddog171's Avatar
    Join Date: Jan 2012
    Age: 39
    Posts: 1,190
    Rep Power: 197
    ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000)
    ddog171 is offline
    5/3/1
    Cycle 9 Week 3 Workout 1
    11/12/2012


    Warmup
    Jump Rope
    100 Double leg
    25 right/25 left
    50 Alternating
    100 Double leg

    Press
    10 x 45
    5 x 70
    5 x 85
    3 x 105
    5 x 135
    3 x 150
    3 x 170

    Last time I did this weight I got 4, so I lost a rep, put added volume and weight to the previous sets, so it is probably a trade off. The first two work sets felt really light and flew up, the last set, not so much. Thought I had a fourth in me, but could only get it half way. I also supersetted 2 chinups with each warm up set, gotta start somewhere.


    Dips
    4 x 10 x BW
    1 x 6 x BW

    46 total reps. Same as last week.

    Chins
    4 x 6 x BW
    1 x 5 x BW

    Same as last week, but I also added the warmup chins this week


    Push ups
    25
    25

    Conditioning
    15:00 treadmill run at 6.1 @ 1%
    My Journal (LRB 365):
    http://forum.bodybuilding.com/showthread.php?t=150698083
    Reply With Quote

  9. #549
    worker ulsak's Avatar
    Join Date: Jul 2011
    Location: Gothenburg, State / Province, Sweden
    Age: 55
    Stats: 5'8", 187 lbs
    Posts: 5,971
    Rep Power: 2256
    ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000)
    Visit ulsak's BodySpace
    ulsak is offline
    presses are the tough to progress for me too. The last session was a struggle..
    It's a huge poundage, dog!
    my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
    my blog about weight lifting -> http://jsaarelainen.wordpress.com/
    "May the sun illuminate thy path!"

    my currents : sq 319 - dl 419 - bp - 231 - ohp 143
    my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
    Reply With Quote

  10. #550
    Registered User ddog171's Avatar
    Join Date: Jan 2012
    Age: 39
    Posts: 1,190
    Rep Power: 197
    ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000)
    ddog171 is offline
    Originally Posted by ulsak View Post
    presses are the tough to progress for me too. The last session was a struggle..
    It's a huge poundage, dog!
    Thanks!

    Yeah, this is the hardest lift for me to progress on. Small steps and time. Patience + Persistance = Progress!
    My Journal (LRB 365):
    http://forum.bodybuilding.com/showthread.php?t=150698083
    Reply With Quote

  11. #551
    Team iSatori HARRYBEAST's Avatar
    Join Date: Aug 2005
    Stats: 5'11", 249 lbs
    Posts: 41,479
    BodyPoints: 18288
    Rep Power: 34923
    HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000) HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000) HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000) HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000) HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000) HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000) HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000) HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000) HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000) HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000) HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000)
    Visit HARRYBEAST's BodySpace
    HARRYBEAST is offline
    OHP is one of the hardest for everyone. It sucks. Nice pressing man!
    Team iSatori
    http://www.iSatori.com
    http://www.facebook.com/iSatoriTech?fref=ts


    The Beast's on Wade's Program
    http://forum.bodybuilding.com/showthread.php?t=145785431

    Best Meet's Total = 1400 (500 Squat, 350 Bench, 550 Deadlift)
    Last Meet's Total = 1365 (505 Squat, 315 Bench, 555 Deadlift)
    Highest Gym Lifts: Squat: 560 Deadlift: 600 Bench: 370

    "Everybody wants to be strong but most people just don't want to work that hard"
    Reply With Quote

  12. #552
    Registered User jshaw5's Avatar
    Join Date: Sep 2008
    Age: 35
    Stats: 5'11", 210 lbs
    Posts: 10,570
    Rep Power: 31789
    jshaw5 has reached the pinnacle! Best possible rank! (+1000000) jshaw5 has reached the pinnacle! Best possible rank! (+1000000) jshaw5 has reached the pinnacle! Best possible rank! (+1000000) jshaw5 has reached the pinnacle! Best possible rank! (+1000000) jshaw5 has reached the pinnacle! Best possible rank! (+1000000) jshaw5 has reached the pinnacle! Best possible rank! (+1000000) jshaw5 has reached the pinnacle! Best possible rank! (+1000000) jshaw5 has reached the pinnacle! Best possible rank! (+1000000) jshaw5 has reached the pinnacle! Best possible rank! (+1000000) jshaw5 has reached the pinnacle! Best possible rank! (+1000000) jshaw5 has reached the pinnacle! Best possible rank! (+1000000)
    Visit jshaw5's BodySpace
    jshaw5 is offline
    Nice pressing man. You still hit your reps, you'll hit more next time. OHP is tough.
    Texas Method Log - http://tinyurl.com/jshaw5

    Meet PR's
    175 (385) / 115 (253) / 197.5 (435)

    "Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.” - Rip
    Reply With Quote

  13. #553
    Registered User ddog171's Avatar
    Join Date: Jan 2012
    Age: 39
    Posts: 1,190
    Rep Power: 197
    ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000)
    ddog171 is offline
    5/3/1
    Cycle 9 Week 3 Workout 2
    11/13/2012


    Warmup
    Jump Rope
    100 Double leg
    25 right/25 left
    50 Alternating
    100 Double leg


    Deadlift
    5 x 165
    5 x 205
    3 x 245
    5 x 310
    3 x 350
    3 x 390 PR

    310 felt light coming of the floor. The first two reps at 390 felt solid, the last rep was a bit of a struggle, but I locked it out. Next cycle calls for 400, but I might add 5 lbs. and go for a 4 plate pull.

    Standing Leg Curls (1 leg)
    5 x 10 x 55

    Pike Sit ups
    5 x 12

    SeatedCalf Raises
    5 x 12 x 80

    Conditioning
    Did not do.

    No conditioning, but a good workout overall.
    My Journal (LRB 365):
    http://forum.bodybuilding.com/showthread.php?t=150698083
    Reply With Quote

  14. #554
    STFU and train Jasonk282's Avatar
    Join Date: Dec 2010
    Location: Yaroslavl, Russian Federation
    Stats: 5'9", 170 lbs
    Posts: 21,648
    Rep Power: 18251
    Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Jasonk282's BodySpace
    Jasonk282 is online now
    Originally Posted by ddog171 View Post
    5/3/1
    Cycle 9 Week 3 Workout 2
    11/13/2012


    Warmup
    Jump Rope
    100 Double leg
    25 right/25 left
    50 Alternating
    100 Double leg


    Deadlift
    5 x 165
    5 x 205
    3 x 245
    5 x 310
    3 x 350
    3 x 390 PR

    310 felt light coming of the floor. The first two reps at 390 felt solid, the last rep was a bit of a struggle, but I locked it out. Next cycle calls for 400, but I might add 5 lbs. and go for a 4 plate pull.

    Standing Leg Curls (1 leg)
    5 x 10 x 55

    Pike Sit ups
    5 x 12

    SeatedCalf Raises
    5 x 12 x 80

    Conditioning
    Did not do.

    No conditioning, but a good workout overall.
    Nice PR. I'm with you on the 4 plate.
    Navy football....making Army out bitch for the past 13 years.

    "For me, the barbell provides a job that feeds me and my family. I should do it every day, simply must, because it is my job, I have no other." - Dmitri Klokov

    Russian Bear program training http://forum.bodybuilding.com/showthread.php?t=146846153
    Reply With Quote

  15. #555
    Registered User ddog171's Avatar
    Join Date: Jan 2012
    Age: 39
    Posts: 1,190
    Rep Power: 197
    ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000)
    ddog171 is offline
    Originally Posted by Jasonk282 View Post
    Nice PR. I'm with you on the 4 plate.
    Thanks!
    My Journal (LRB 365):
    http://forum.bodybuilding.com/showthread.php?t=150698083
    Reply With Quote

  16. #556
    STFU and train Jasonk282's Avatar
    Join Date: Dec 2010
    Location: Yaroslavl, Russian Federation
    Stats: 5'9", 170 lbs
    Posts: 21,648
    Rep Power: 18251
    Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Jasonk282's BodySpace
    Jasonk282 is online now
    Originally Posted by ddog171 View Post
    Thanks!
    Next cycle has me going for a 310 squat...I think the 3 plates will be what I'll do
    Navy football....making Army out bitch for the past 13 years.

    "For me, the barbell provides a job that feeds me and my family. I should do it every day, simply must, because it is my job, I have no other." - Dmitri Klokov

    Russian Bear program training http://forum.bodybuilding.com/showthread.php?t=146846153
    Reply With Quote

  17. #557
    Registered User jshaw5's Avatar
    Join Date: Sep 2008
    Age: 35
    Stats: 5'11", 210 lbs
    Posts: 10,570
    Rep Power: 31789
    jshaw5 has reached the pinnacle! Best possible rank! (+1000000) jshaw5 has reached the pinnacle! Best possible rank! (+1000000) jshaw5 has reached the pinnacle! Best possible rank! (+1000000) jshaw5 has reached the pinnacle! Best possible rank! (+1000000) jshaw5 has reached the pinnacle! Best possible rank! (+1000000) jshaw5 has reached the pinnacle! Best possible rank! (+1000000) jshaw5 has reached the pinnacle! Best possible rank! (+1000000) jshaw5 has reached the pinnacle! Best possible rank! (+1000000) jshaw5 has reached the pinnacle! Best possible rank! (+1000000) jshaw5 has reached the pinnacle! Best possible rank! (+1000000) jshaw5 has reached the pinnacle! Best possible rank! (+1000000)
    Visit jshaw5's BodySpace
    jshaw5 is offline
    Damn nice pulls man. I would've done a 15 lb jump a long time ago, I hate dealing with 2.5 lb plates lol.
    Texas Method Log - http://tinyurl.com/jshaw5

    Meet PR's
    175 (385) / 115 (253) / 197.5 (435)

    "Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.” - Rip
    Reply With Quote

  18. #558
    Team iSatori HARRYBEAST's Avatar
    Join Date: Aug 2005
    Stats: 5'11", 249 lbs
    Posts: 41,479
    BodyPoints: 18288
    Rep Power: 34923
    HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000) HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000) HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000) HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000) HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000) HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000) HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000) HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000) HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000) HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000) HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000)
    Visit HARRYBEAST's BodySpace
    HARRYBEAST is offline
    Nice Pulls!

    I tend to run out of time on for conditioning on Deadlift day too. It kinda works out now because for the most part my soccer league is Tuesday nights so I get a good conditioning session in there
    Team iSatori
    http://www.iSatori.com
    http://www.facebook.com/iSatoriTech?fref=ts


    The Beast's on Wade's Program
    http://forum.bodybuilding.com/showthread.php?t=145785431

    Best Meet's Total = 1400 (500 Squat, 350 Bench, 550 Deadlift)
    Last Meet's Total = 1365 (505 Squat, 315 Bench, 555 Deadlift)
    Highest Gym Lifts: Squat: 560 Deadlift: 600 Bench: 370

    "Everybody wants to be strong but most people just don't want to work that hard"
    Reply With Quote

  19. #559
    Deus Ex Machina MatTheCur's Avatar
    Join Date: Dec 2010
    Location: QC, Canada
    Age: 32
    Stats: 6'2", 202 lbs
    Posts: 11,045
    Rep Power: 28118
    MatTheCur has reached the pinnacle! Best possible rank! (+1000000) MatTheCur has reached the pinnacle! Best possible rank! (+1000000) MatTheCur has reached the pinnacle! Best possible rank! (+1000000) MatTheCur has reached the pinnacle! Best possible rank! (+1000000) MatTheCur has reached the pinnacle! Best possible rank! (+1000000) MatTheCur has reached the pinnacle! Best possible rank! (+1000000) MatTheCur has reached the pinnacle! Best possible rank! (+1000000) MatTheCur has reached the pinnacle! Best possible rank! (+1000000) MatTheCur has reached the pinnacle! Best possible rank! (+1000000) MatTheCur has reached the pinnacle! Best possible rank! (+1000000) MatTheCur has reached the pinnacle! Best possible rank! (+1000000)
    Visit MatTheCur's BodySpace
    MatTheCur is offline
    Jelly of those pulls man! Coming along quite nicely!!
    ***Canadian Crew***
    ☆ ☆ QUEBEC CREW ☆ ☆

    -----> Come join me in my log on bb.com!: http://forum.bodybuilding.com/showthread.php?t=150246533

    Currently running: 5/3/1
    Currently reading: Academ's Fury
    Currently playing: Diablo 3: Reaper of Souls (and other games from the Humble Bundle)
    Reply With Quote

  20. #560
    Registered User ddog171's Avatar
    Join Date: Jan 2012
    Age: 39
    Posts: 1,190
    Rep Power: 197
    ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000)
    ddog171 is offline
    Cycle 9 Week 2 Workout 3
    11/15/2012


    Warmup
    Jump Rope
    100 Double leg
    25 right/25 left
    50 Alternating
    100 Double leg

    Bench
    1 x 10 x 45
    1 x 5 x 120
    1 x 5 x 150
    1 x 3 x 180
    1 x 5 x 225
    1 x 3 x 260
    1 x 1 x 290

    The first rep at 290 flew up, tried for a second, but I could not lock it out. Happy with the one solid rep though!

    Rows
    3 x 10 x 165

    Decided to up it 5 lbs. from last week, these were tough.

    Pushups
    5 x 17

    85 total reps, added one rep to each set.

    Pullups
    4 x 6 x BW

    Conditioning
    10 x 1:00 run at 8.6 at 1% incline/1:00 walk at 3.0 at 1% incline.

    Great workout today. It is an awesome feeling when I am driving home from the gym after accomplishing a hard workout and I am closer to attaining some personal goals.
    My Journal (LRB 365):
    http://forum.bodybuilding.com/showthread.php?t=150698083
    Reply With Quote

  21. #561
    STFU and train Jasonk282's Avatar
    Join Date: Dec 2010
    Location: Yaroslavl, Russian Federation
    Stats: 5'9", 170 lbs
    Posts: 21,648
    Rep Power: 18251
    Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Jasonk282's BodySpace
    Jasonk282 is online now
    Nice workout. It's awesome when you know you are nearing your own goals.
    Navy football....making Army out bitch for the past 13 years.

    "For me, the barbell provides a job that feeds me and my family. I should do it every day, simply must, because it is my job, I have no other." - Dmitri Klokov

    Russian Bear program training http://forum.bodybuilding.com/showthread.php?t=146846153
    Reply With Quote

  22. #562
    Registered User jshaw5's Avatar
    Join Date: Sep 2008
    Age: 35
    Stats: 5'11", 210 lbs
    Posts: 10,570
    Rep Power: 31789
    jshaw5 has reached the pinnacle! Best possible rank! (+1000000) jshaw5 has reached the pinnacle! Best possible rank! (+1000000) jshaw5 has reached the pinnacle! Best possible rank! (+1000000) jshaw5 has reached the pinnacle! Best possible rank! (+1000000) jshaw5 has reached the pinnacle! Best possible rank! (+1000000) jshaw5 has reached the pinnacle! Best possible rank! (+1000000) jshaw5 has reached the pinnacle! Best possible rank! (+1000000) jshaw5 has reached the pinnacle! Best possible rank! (+1000000) jshaw5 has reached the pinnacle! Best possible rank! (+1000000) jshaw5 has reached the pinnacle! Best possible rank! (+1000000) jshaw5 has reached the pinnacle! Best possible rank! (+1000000)
    Visit jshaw5's BodySpace
    jshaw5 is offline
    Nice benching man. 3 plates is just around the corner
    Texas Method Log - http://tinyurl.com/jshaw5

    Meet PR's
    175 (385) / 115 (253) / 197.5 (435)

    "Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.” - Rip
    Reply With Quote

  23. #563
    Registered User ddog171's Avatar
    Join Date: Jan 2012
    Age: 39
    Posts: 1,190
    Rep Power: 197
    ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000)
    ddog171 is offline
    Originally Posted by Jasonk282 View Post
    Nice workout. It's awesome when you know you are nearing your own goals.
    Originally Posted by jshaw5
    Nice benching man. 3 plates is just around the corner
    Thanks!
    My Journal (LRB 365):
    http://forum.bodybuilding.com/showthread.php?t=150698083
    Reply With Quote

  24. #564
    Registered User ddog171's Avatar
    Join Date: Jan 2012
    Age: 39
    Posts: 1,190
    Rep Power: 197
    ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000)
    ddog171 is offline
    5/3/1
    Cycle 9 Week 3 Workout 4
    11/17/2012


    Warmup
    Jump Rope
    100 Double leg
    25 right/25 left
    50 Alternating
    100 Double leg

    3 x 5 of 36” Box jumps.

    Did these before starting squats. Liking these a lot for a warmup.

    Squats
    1 x 10 x 45
    1 x 5 x 140
    1 x 5 x 175
    1 x 3 x 205
    1 x 5 x 260
    1 x 3 x 295
    1 x 4 x 330
    1 x 7 x 295 – Drop set

    On the 330 the 3rd rep felt like I didn’t go as low, the last rep I now I did, and it was a little harder getting out of the hole. Decided to throw in a drop set at my first work set weight and got 7 reps.


    One leg squats
    5 x 16 x BW (8 each leg)

    Switched up from lunges to these, and these were a killer. My quads were on fire, throw in that extra set of squats on top of this and I should have fun walking tomorrow.

    Seated Calf Raises
    5 x 12 x 85

    Pullups
    4 x 6 x BW

    Decline Situps
    5 x 15

    Conditioning
    Did not do.

    I was fried at the end of the workout. It would have been tough going doing conditioning. Quality session to finish off the cycle, on to deload.
    My Journal (LRB 365):
    http://forum.bodybuilding.com/showthread.php?t=150698083
    Reply With Quote

  25. #565
    STFU and train Jasonk282's Avatar
    Join Date: Dec 2010
    Location: Yaroslavl, Russian Federation
    Stats: 5'9", 170 lbs
    Posts: 21,648
    Rep Power: 18251
    Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Jasonk282's BodySpace
    Jasonk282 is online now
    You know you hit it hard when you don't want to do conditioning afterwards.
    Navy football....making Army out bitch for the past 13 years.

    "For me, the barbell provides a job that feeds me and my family. I should do it every day, simply must, because it is my job, I have no other." - Dmitri Klokov

    Russian Bear program training http://forum.bodybuilding.com/showthread.php?t=146846153
    Reply With Quote

  26. #566
    Registered User ddog171's Avatar
    Join Date: Jan 2012
    Age: 39
    Posts: 1,190
    Rep Power: 197
    ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000)
    ddog171 is offline
    5/3/1
    Cycle 9 Week 4 Workout 1 DELOAD
    11/19/2012


    Warmup
    Jump Rope
    100 Double leg
    25 right/25 left
    50 Alternating
    100 Double leg

    Press
    10 x 45
    5 x 70
    5 x 85
    5 x 105

    Dips
    3 x 5 x BW

    Deadlift
    5 x 165
    5 x 205
    5 x 245

    Standing one leg curl
    3 x 8 x 50

    Conditioning
    5 sets of:

    1 lap (1/9 mile)
    15 Pushups
    1 lap (1/9 mile)
    10 pike situps

    Completed in 13:50

    Good deload workout. My quads are still a little sore from Saturday’s workout. Conditioning felt good today, last cycle I only could get 4 sets of the circuit, this time I got five and I was not hurting as bad. Conditioning must be coming along.
    My Journal (LRB 365):
    http://forum.bodybuilding.com/showthread.php?t=150698083
    Reply With Quote

  27. #567
    STFU and train Jasonk282's Avatar
    Join Date: Dec 2010
    Location: Yaroslavl, Russian Federation
    Stats: 5'9", 170 lbs
    Posts: 21,648
    Rep Power: 18251
    Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Jasonk282's BodySpace
    Jasonk282 is online now
    Nice steady deload. and good job on the conditioning
    Navy football....making Army out bitch for the past 13 years.

    "For me, the barbell provides a job that feeds me and my family. I should do it every day, simply must, because it is my job, I have no other." - Dmitri Klokov

    Russian Bear program training http://forum.bodybuilding.com/showthread.php?t=146846153
    Reply With Quote

  28. #568
    Registered User ddog171's Avatar
    Join Date: Jan 2012
    Age: 39
    Posts: 1,190
    Rep Power: 197
    ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000)
    ddog171 is offline
    5/3/1
    Cycle 9 Week 4 Workout 2 DELOAD
    11/23/2012


    Warmup
    Jump Rope
    100 Double leg
    25 right/25 left
    50 Alternating
    100 Double leg

    Squat
    10 x 45
    5 x 140
    5 x 175
    5 x 205

    Bench
    1 x 10 x 45
    1 x 5 x 120
    1 x 5 x 150
    1 x 5 x 180

    Pendlay Rows
    3 x 7 x 135

    On leg squat
    3 x 5 (each leg)

    Conditioning
    5 sets of:

    1 lap (1/9 mile)
    15 Pushups
    1 lap (1/9 mile)
    10 pike situps

    Completed in 12:28

    Another good deload workout and conditioning, must have been all the turkey and potatoes yesterday. Hope everybody had a great Thanksgiving! Cycle 10 starts Monday.
    My Journal (LRB 365):
    http://forum.bodybuilding.com/showthread.php?t=150698083
    Reply With Quote

  29. #569
    Registered User ddog171's Avatar
    Join Date: Jan 2012
    Age: 39
    Posts: 1,190
    Rep Power: 197
    ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000) ddog171 has a reputation beyond repute. Second best rank possible! (+100000)
    ddog171 is offline
    5/3/1
    Cycle 10 Week 1 Workout 1
    11/26/2012


    Warmup
    Jump Rope
    100 Double leg
    25 right/25 left
    50 Alternating
    100 Double leg

    Press
    10 x 45
    5 x 75
    5 x 90
    3 x 110
    5 x 120
    5 x 135
    6 x 155
    8 x 120 – Drop set

    The first five of these were easy, on the sixth rep I felt the bar go a little too far forward on the way up and it became a little struggle. I would of got at least seven if it was not for my form breakdown. The drop set was a killer.


    Dips
    3 x 10 x BW
    1 x 8 x BW
    1 x 6 x BW

    The extra set of press took its toll on these and the pushups.


    Chins
    4 x 6 x BW
    1 x 5 x BW

    Push ups
    30
    22

    Conditioning
    15:00 treadmill run at 6.2 @ 1%
    My Journal (LRB 365):
    http://forum.bodybuilding.com/showthread.php?t=150698083
    Reply With Quote

  30. #570
    Registered User jshaw5's Avatar
    Join Date: Sep 2008
    Age: 35
    Stats: 5'11", 210 lbs
    Posts: 10,570
    Rep Power: 31789
    jshaw5 has reached the pinnacle! Best possible rank! (+1000000) jshaw5 has reached the pinnacle! Best possible rank! (+1000000) jshaw5 has reached the pinnacle! Best possible rank! (+1000000) jshaw5 has reached the pinnacle! Best possible rank! (+1000000) jshaw5 has reached the pinnacle! Best possible rank! (+1000000) jshaw5 has reached the pinnacle! Best possible rank! (+1000000) jshaw5 has reached the pinnacle! Best possible rank! (+1000000) jshaw5 has reached the pinnacle! Best possible rank! (+1000000) jshaw5 has reached the pinnacle! Best possible rank! (+1000000) jshaw5 has reached the pinnacle! Best possible rank! (+1000000) jshaw5 has reached the pinnacle! Best possible rank! (+1000000)
    Visit jshaw5's BodySpace
    jshaw5 is offline
    Strong pressing man. Did you even try for a 7th? That drop set sounds brutal too.
    Texas Method Log - http://tinyurl.com/jshaw5

    Meet PR's
    175 (385) / 115 (253) / 197.5 (435)

    "Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.” - Rip
    Reply With Quote

Reply
Page 19 of 21 FirstFirst ... 9 17 18 19 20 21 LastLast

Similar Threads

  1. The Evolution of Bodybuilding & Fitness
    By jmorg714 in forum Post Your Own Articles!
    Replies: 2
    Last Post: 03-25-2012, 01:46 AM
  2. Fitness Drill Instructor
    By nicholsmw in forum Misc.
    Replies: 0
    Last Post: 09-30-2010, 05:03 PM
  3. Arthritis Foundation
    By kathyfit in forum Over Age 35
    Replies: 0
    Last Post: 02-18-2008, 08:00 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout