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  1. #91
    Did it for the lulz Snax56's Avatar
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    Originally Posted by superlean89 View Post
    Everything looks sweet bro keep killing it!!!
    For dinner on Saturday I ate just chicken and veggies because I went out drankin. As for yesterday, I was still feeling like I needed more carbs. I went to check out an apartment in Boston (not a nice place, don't think I'll be moving in there... So I had some extra carbs. Maybe I need a quick lesson on refeeds because I've just been dying for carbs lately. Here's what I had, no macros to be recorded, just guesstimates.

    Two tuna wraps with onion and cheddar cheese
    Two slices of bacon pizza
    Three slices of cheese pizza
    Salmon roll
    Tuna roll

    Gotta listen to my body here. I feel like I can tell when my body is in defecit nowadays and I still feel that way. Hmm.

    By the way, direct quote that I heard from a guy mentoring another guy doing cable crossovers, with terrible form mind you. "You don't want to use too much weight on this, cause the less weight and more reps you do, the more fat you will convert to muscle on your chest." SMH.
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  2. #92
    Registered User Wannagetbetter's Avatar
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    Hows the weight loss been progressing? Good job keep it up!
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  3. #93
    Did it for the lulz Snax56's Avatar
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    Originally Posted by Wannagetbetter View Post
    Hows the weight loss been progressing? Good job keep it up!
    It's coming, slow but sure. I've been feeling weak lately so I bumped up my carbs this weekend. Seemed to do the trick I was much stronger. Thanks for checking in! Repped.

    Lunch: 565 calories
    Chicken sandwich with veggies
    Baked Sour Cream and Cheddar Lays
    Mango Chobani

    C: 67g, F: 12g, P: 40g

    Good shoulder day, really felt the burn, and I'm not achy sore like I was all last week. I definitely needed that refeed because my recovery times were suffering badly. Felt much stronger also, haven't done that much on overhead DB press in a while. Used a different machine for pushdowns and the stack was super heavy so the numbers look off. Also, I was feelin it on the Stairmaster (srs).

    Shoulders
    Overhead DB Press: 45X10, 70X10, 80X8, 55X10
    Arnold Press: 3 Sets, 45X10
    Side Laterals: 3 Sets, 35X10
    Face Pulls: 3 Sets, 170X10
    Cable Front Raise: 3 Sets, 30X10
    One Arm Cable Side Laterals: 3 Sets, 20X10

    Triceps
    Skullcrushers: 4 Sets, 80X8
    Pushdowns: 3 Sets, 40X10
    Dips: 3 Sets, BWX10

    Abs
    Decline Rollup: 3 Sets, BWX10
    Machine Crunch: 3 Sets, 100X10

    Cardio
    StairMaster: 30 minutes, 186 floors

    Yeah, I ate the whole enchilada, two in fact. Used red sauce this time though. Inside was 96% beef, onion, tomato, green chile, spices, mexican cheese and fat free refried beans. On top was enchilada sauce and more cheese. On the side was sour cream, more refried beans and protein in water which I chugged. Got two more enchiladas, gonna house those later in the week, megustamuchoenchiladaporfavor.jpg.

    Dinner: 1773 calories
    Two beef enchiladas
    Protein shake
    Sour cream and beans

    C: 141g, F: 65g, P: 145g



    GUESS WHAT ELSE! I tracked down some of that ice cream, the slow churned Girl Scout cookie one! Will beast on some tonight/10.
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  4. #94
    Did it for the lulz Snax56's Avatar
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    Those cheddar and sour cream chips, quite good. Really hits the spot.

    Lunch: 565 calories
    Chicken sandwich with veggies
    Baked Sour Cream and Cheddar Lays
    Mango Chobani

    C: 67g, F: 12g, P: 40g

    I was kinda in a hurry after class because I had places to be so I whipped up dinner quick and chowed down. As a result the picture is not so great. As is life. Breaded 9oz of haddock in panko bread crumbs and fried it in PAM. On the side I had a bowl of rice and a chocolate PB protein shake with some of that Girl Scout cookie ice cream. Pretty bomb. Hey, if I can't have thin mints themselves, this is the best alternative.

    Dinner: 1272 calories
    Breaded haddock fillets
    1 cup white rice
    Chocolate PB protein shake
    1 cup Slow Churned Thin Mint Ice Cream

    C: 119g, F: 36g, P: 111g



    Leg day today. Kind of tired now, but we will see how I feel later. I just found a new apartment to move in to, and this place is exponentially nicer than my old one. The best part, it's a one bedroom so I'll finally have my own place, something I've wanted for a long time now.
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  5. #95
    Motivation Machine! superlean89's Avatar
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    Hey bro. Everything is looking great! Sorry haven't checked in, in a couple of days it's been hectic. Keep at it food looks awesome! Choc pb sounds great!
    "If you have the desire or ability to talk between your sets then you aren't working out"- Mike Mentzer

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  6. #96
    Registered User SoundTiger's Avatar
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    Great job man, I am an IF follower as well and am also cutting
    And nice eats!!
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  7. #97
    Did it for the lulz Snax56's Avatar
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    Originally Posted by SoundTiger View Post
    Great job man, I am an IF follower as well and am also cutting
    And nice eats!!
    Thanks dude. IF will take over the world it's only a matter of time until everybody stops thinking they need to stoke the metabolc fire. Good luck with your goals. And thanks, it's getting kind of repetitive with the foods but I just can't get enough cheesy oven fries

    Speaking of repetitive. Doubled the chip portion this time though, wild card. Also, I could probably eat mango Chobani all day every day. Scrumptious.

    Lunch: 700 calories
    Turkey and swiss with dijon mustard and dill pickles
    Baked Sour Cream and Cheddar Lays
    Mango Chobani

    C: 93g, F: 18g, P: 50g

    Helluva leg day, refeed definitely worked to being back some strength. I'll be doing this from now on, biweekly refeeds. Therefore, on my down week, that is, 10 days or so after carbing up, I'll track my progress once every two weeks now. But anyway, got three easy reps for 335 and didn't push it because my hip flexor was acting weird. I need to stretch better before squatting next time. When I did those front squats, I cleaned the bar to rest it on my clavicle, like a real man does but that left my collarbone quite sore this morning. The high leg press was up all the way to isolate hams, and I didn't do walking lunges for the first time in a few weeks. As for calves, went light and focused on slow controlled form and higher reps to get dat dere lactic acid buildup. Then I switched to my alter ego: StairMaster Flex. Get it.

    Legs
    Squats: 135X10, 225X8, 275X6, 315X4, 335X3
    Power Cleans: 135X8, 185X5, 225X3
    ATG Front Squats: 3 Sets, 135X8
    High Leg Press: 575X8, 665X8, 755X8, 575X8
    Stiff Legged Deadlift: 3 Sets, 225X10
    One Legged Leg Curl: 2 Sets, 30X10

    Calves
    Standing Calf Press: 3 Sets, 220X12
    Seated Calf Press: 3 Sets, 120X12

    Cardio
    StairMaster: 30 minutes, 155 floors

    Yay steak. More so, yay bleu cheese. Crusted some bottom loin with bleu and had some oven fries smothered in salt and vinegar with ketchup on the side. Girl Scouts ice cream on the side. Bomb.

    Dinner: 1610 calories
    Steak with bleu cheese
    Oven fries with ketchup
    1 cup Slow Churned Girl Scout Thin Mint

    C: 123g, F: 54g, P: 154g



    Probably going out for dinner tonight, so I'll get some fish and rice, that seems to keep me in my macros 95% of the time if you look back at my log. Salmon sounds good, maybe shrimp. Who knows. I'll overestimate like woah though.
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  8. #98
    Motivation Machine! superlean89's Avatar
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    Originally Posted by Snax56 View Post
    Thanks dude. IF will take over the world it's only a matter of time until everybody stops thinking they need to stoke the metabolc fire. Good luck with your goals. And thanks, it's getting kind of repetitive with the foods but I just can't get enough cheesy oven fries

    Speaking of repetitive. Doubled the chip portion this time though, wild card. Also, I could probably eat mango Chobani all day every day. Scrumptious.

    Lunch: 700 calories
    Turkey and swiss with dijon mustard and dill pickles
    Baked Sour Cream and Cheddar Lays
    Mango Chobani

    C: 93g, F: 18g, P: 50g

    Helluva leg day, refeed definitely worked to being back some strength. I'll be doing this from now on, biweekly refeeds. Therefore, on my down week, that is, 10 days or so after carbing up, I'll track my progress once every two weeks now. But anyway, got three easy reps for 335 and didn't push it because my hip flexor was acting weird. I need to stretch better before squatting next time. When I did those front squats, I cleaned the bar to rest it on my clavicle, like a real man does but that left my collarbone quite sore this morning. The high leg press was up all the way to isolate hams, and I didn't do walking lunges for the first time in a few weeks. As for calves, went light and focused on slow controlled form and higher reps to get dat dere lactic acid buildup. Then I switched to my alter ego: StairMaster Flex. Get it.

    Legs
    Squats: 135X10, 225X8, 275X6, 315X4, 335X3
    Power Cleans: 135X8, 185X5, 225X3
    ATG Front Squats: 3 Sets, 135X8
    High Leg Press: 575X8, 665X8, 755X8, 575X8
    Stiff Legged Deadlift: 3 Sets, 225X10
    One Legged Leg Curl: 2 Sets, 30X10

    Calves
    Standing Calf Press: 3 Sets, 220X12
    Seated Calf Press: 3 Sets, 120X12

    Cardio
    StairMaster: 30 minutes, 155 floors

    Yay steak. More so, yay bleu cheese. Crusted some bottom loin with bleu and had some oven fries smothered in salt and vinegar with ketchup on the side. Girl Scouts ice cream on the side. Bomb.

    Dinner: 1610 calories
    Steak with bleu cheese
    Oven fries with ketchup
    1 cup Slow Churned Girl Scout Thin Mint

    C: 123g, F: 54g, P: 154g



    Probably going out for dinner tonight, so I'll get some fish and rice, that seems to keep me in my macros 95% of the time if you look back at my log. Salmon sounds good, maybe shrimp. Who knows. I'll overestimate like woah though.
    Solid as a rock bro! Lol at me getting the wrong thread. Keep it up sir!!!
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  9. #99
    Did it for the lulz Snax56's Avatar
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    Same lunch different day.

    Lunch: 700 calories
    Turkey and swiss with dijon mustard and dill pickles
    Baked Sour Cream and Cheddar Lays
    Pineapple Chobani

    C: 93g, F: 18g, P: 50g

    I estimate dinner was indulgent but in check, which is why I got salmon and rice pilaf. To ensure it's not a big deal I'll do an extra hour of cardio on Sunday.

    Dinner: ~1600 calories

    Buttered Dinner Roll
    2 Honey Buffalo Chicken Fingers
    Artichoke Spinach Dip and Chips
    ~12oz Grilled Salmon
    Rice Pilaf

    Probably a little low on the protein here, as a result, I'll go higher today and lower on carbs. All about the weekly balance.
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  10. #100
    Motivation Machine! superlean89's Avatar
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    Originally Posted by Snax56 View Post
    Same lunch different day.

    Lunch: 700 calories
    Turkey and swiss with dijon mustard and dill pickles
    Baked Sour Cream and Cheddar Lays
    Pineapple Chobani

    C: 93g, F: 18g, P: 50g

    I estimate dinner was indulgent but in check, which is why I got salmon and rice pilaf. To ensure it's not a big deal I'll do an extra hour of cardio on Sunday.

    Dinner: ~1600 calories

    Buttered Dinner Roll
    2 Honey Buffalo Chicken Fingers
    Artichoke Spinach Dip and Chips
    ~12oz Grilled Salmon
    Rice Pilaf

    Probably a little low on the protein here, as a result, I'll go higher today and lower on carbs. All about the weekly balance.
    Your dinner sound very very good. The lays sound great, also wish I could get chobani over here (not fair). Hows the workouts coming along sir? And yes you have my agreement 100% all about the weekly deficit! Good stuff! (You must spread some reputation before giving it to Snax56 again) <-- is this real life lol reps on recharge
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  11. #101
    Did it for the lulz Snax56's Avatar
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    Busy weekend. Long story short, I'm too lazy to post all of the stuff. Spent much of my time doing work but diet and exercise were spot on. I did an extra half hour of cardio each weekend day to compensate for any mishaps for the week eating wise. Working out tomorrow morning instead of tonight, I'll post and update tomorrow. OK going back to being stupid busy now...
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  12. #102
    Motivation Machine! superlean89's Avatar
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    Originally Posted by Snax56 View Post
    Busy weekend. Long story short, I'm too lazy to post all of the stuff. Spent much of my time doing work but diet and exercise were spot on. I did an extra half hour of cardio each weekend day to compensate for any mishaps for the week eating wise. Working out tomorrow morning instead of tonight, I'll post and update tomorrow. OK going back to being stupid busy now...
    Keep it up sir! A long as you know your nailing it! I have every confidence in you!!!!
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    Ain't nothing to it but to do it!

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  13. #103
    Did it for the lulz Snax56's Avatar
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    Originally Posted by superlean89 View Post
    Keep it up sir! A long as you know your nailing it! I have every confidence in you!!!!
    Thanks man. Just hard to find the time sometimes to meander onto the boards. Back on the wagon now though.

    Lunch: 565 calories
    Turkey and swiss with pickles
    Baked Sour Cream and Cheddar Lays
    Strawberry Banana Chobani

    C: 67g, F: 12g, P: 40g

    Yeah, me waking up in the morning was an epic fail because I went to a concert in Boston the night before (Cursive, indie rock band, worth a listen). So I squeezed the workout in after class. The good news, I got the workout in. The bad news, I didn't get the cardio in. Methinks I'll go for a run on both Saturday and Sunday in an effort to air out the bad debris of this past weekend, didn't follow my macros to a T persay, which I know is bad you don't have to tell me that. I won't beat myself up over it, life goes on, and I think I'll be more than back on track. Honestly I didn't prepare my diet well enough for the Animal Stak and it caused me to be starved at times which is why my strength dipped. Back on it now though, I'll keep it much more simple moving forward. On the same note, felt real strong this workout, banged out 90s overhead for the first time in a while. I know I'm on a cut, but I still find it tough to keep going regardless when I don't have strength gains. I tried looking high and low, no weighted belt for dips. That revelation, made my eyes rain (slightly srs). I lean on this ab circuit I do too often I think, need to switch it up to four similar exercises.

    Shoulders
    DB Press: 45X12, 70X10, 80X8, 90X4
    Machine Overhead Press: 60X10, 70X10, 70X10
    Side Laterals: 4 Sets, 35X10
    Reverse Cable Crossover: 3 Sets, 30X10
    DB Front Raise: 3 Sets, 20X10

    Triceps
    Dips: 4 Sets, BWX12
    Rope Pressdown: 3 Sets, 80X12
    One Arm Cable Pressdown/Reverse: 3 Sets, 30X10/30X10

    Abs
    Leg Raise X 15
    Exercise Ball Crunch X 30
    Oblique Crunch X 15
    Ball Rollout X 15

    I continue with my homemade quarter pounder obsession. Can McDonald's just start using 96% lean beef already? This time just cheddar cheese, pickles and ketchup with a chocolate peanut butter banana protein shake. Win.

    Dinner: 1745 calories
    4 quarter pounders with cheddar ketchup and pickles
    Chocolate PB banana shake

    C: 142g, F: 55g, P: 162g

    Tonight, I think I'll finally use that cubed chuck I bought last week to make some curry beef and serve it over rice. Mix things up a bit. I'll be sure to get a picture of that, and it will be a well deserved meal after leg day.
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  14. #104
    Motivation Machine! superlean89's Avatar
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    Originally Posted by Snax56 View Post
    Thanks man. Just hard to find the time sometimes to meander onto the boards. Back on the wagon now though.

    Lunch: 565 calories
    Turkey and swiss with pickles
    Baked Sour Cream and Cheddar Lays
    Strawberry Banana Chobani
    You love your chobani's mate ey!

    Originally Posted by Snax56 View Post
    C: 67g, F: 12g, P: 40g

    Yeah, me waking up in the morning was an epic fail because I went to a concert in Boston the night before (Cursive, indie rock band, worth a listen). So I squeezed the workout in after class. The good news, I got the workout in. The bad news, I didn't get the cardio in. Methinks I'll go for a run on both Saturday and Sunday in an effort to air out the bad debris of this past weekend, didn't follow my macros to a T persay, which I know is bad you don't have to tell me that. I won't beat myself up over it, life goes on, and I think I'll be more than back on track. Honestly I didn't prepare my diet well enough for the Animal Stak and it caused me to be starved at times which is why my strength dipped. Back on it now though, I'll keep it much more simple moving forward. On the same note, felt real strong this workout, banged out 90s overhead for the first time in a while. I know I'm on a cut, but I still find it tough to keep going regardless when I don't have strength gains. I tried looking high and low, no weighted belt for dips. That revelation, made my eyes rain (slightly srs). I lean on this ab circuit I do too often I think, need to switch it up to four similar exercises.

    Don't worry bro just balance out the weekly deficit to be fair! Try handing leg raises from a pullup bar (brutal).[/QUOTE]


    Originally Posted by Snax56 View Post

    Shoulders
    DB Press: 45X12, 70X10, 80X8, 90X4
    Machine Overhead Press: 60X10, 70X10, 70X10
    Side Laterals: 4 Sets, 35X10
    Reverse Cable Crossover: 3 Sets, 30X10
    DB Front Raise: 3 Sets, 20X10

    Triceps
    Dips: 4 Sets, BWX12
    Rope Pressdown: 3 Sets, 80X12
    One Arm Cable Pressdown/Reverse: 3 Sets, 30X10/30X10

    Abs
    Leg Raise X 15
    Exercise Ball Crunch X 30
    Oblique Crunch X 15
    Ball Rollout X 15

    Workout looks solid bro keep smashing them workouts!
    Originally Posted by Snax56 View Post

    I continue with my homemade quarter pounder obsession. Can McDonald's just start using 96% lean beef already? This time just cheddar cheese, pickles and ketchup with a chocolate peanut butter banana protein shake. Win.
    Homemade cheeseburgers=epic win x2
    Originally Posted by Snax56 View Post

    Dinner: 1745 calories
    4 quarter pounders with cheddar ketchup and pickles
    Chocolate PB banana shake

    C: 142g, F: 55g, P: 162g

    Tonight, I think I'll finally use that cubed chuck I bought last week to make some curry beef and serve it over rice. Mix things up a bit. I'll be sure to get a picture of that, and it will be a well deserved meal after leg day.
    Curried beef is too good srs. Keep on rollin bro everything is looking great just keep at it thats all that matters. 100% behind you bro!
    Last edited by superlean89; 04-04-2012 at 07:04 AM.
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  15. #105
    Did it for the lulz Snax56's Avatar
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    Originally Posted by superlean89 View Post
    You love your chobani's mate ey!
    You're right, can't get enough. Tried honey for the first time today, it was OK.

    Lunch: 565 calories
    Turkey sandwich with swiss and pickles
    Baked Sour Cream and Onion Lays
    Honey Chobani

    C: 67g, F: 12g, P: 40g

    Someone forgot to tell me I was on a cut this workout. Feeling carbed up and strong as phuck. I wanted to push higher on squats, but we can do that next week. I wanted to leg press too, but alas all of them were taken. A dude who does very similar workouts to me was one step ahead of me which really screwed me over with calves. Oh well.

    Legs
    Squats: 135X8, 225X6, 275X3, 315X3, 385X3
    ATG Front Squats: 225X4, 245X3, 275X2
    Power Squat Machine: 3 Sets, 200X8
    Stiff Legged Deadlift: 225X8, 275X8, 225X8, 185X10
    Walking Lunges: 3 Sets, 40 X 20 Paces
    One Legged Leg Curls: 3 Sets, 30X8

    Calves
    One Legged DB Calf Raise: 5 Sets, 35X8

    Cardio
    StairMaster: 30 minutes, 137 floors

    As promised, I made that curry beef. Made a broth from soy sauce, garlic, yellow onion, tomato and some yellow curry paste. Then I added the stewing chuck and steeped the broth slightly to reduce it. I watch a lot of food network (srs). I put that over a cup of rice and had a protein shake of one scoop chocolate one scoop banana whey and peanut butter in milk. Satisfying.

    Dinner: 1741 calories
    Curry beef
    White rice
    Protein shake

    C: 111g, F: 65g, P: 160g



    Win, that rice soaking up all the sauce was bomb. Working out tomorrow morning perhaps, lets see how much chest I can work on tired shoulders.
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  16. #106
    Did it for the lulz Snax56's Avatar
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    Weighed in this morning at long last. I think I held some water from the soy sauce but hey, here's what I got

    Weight: 211.0 lbs
    Bodyfat: 16.6%

    I'm fine with that, looks like I got some lean mass back, probably from carbing up. Hard to keep track of progress when you start getting lower I find carbs and water have such a strong effect masking fat loss.
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    Motivation Machine! superlean89's Avatar
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    Originally Posted by Snax56 View Post
    Weighed in this morning at long last. I think I held some water from the soy sauce but hey, here's what I got

    Weight: 211.0 lbs
    Bodyfat: 16.6%

    I'm fine with that, looks like I got some lean mass back, probably from carbing up. Hard to keep track of progress when you start getting lower I find carbs and water have such a strong effect masking fat loss.
    Nice one bro! Water can be a pain to throw you up keep it up everything looks great getting the man!
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    Did it for the lulz Snax56's Avatar
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    Originally Posted by superlean89 View Post
    Nice one bro! Water can be a pain to throw you up keep it up everything looks great getting the man!
    Thanks mang. Let's see how much water I hold after this Easter weekend. BTW, took your suggestion about the hanging leg raises, couldn't do it. Guess my legs are too heavy, so I did the crunches instead. Regardless it was a killer (srs) thanks for the tip!

    Had a bigger lunch today because I felt like it. I typically work out my macros before I start my day and for my dinner, a PB&J fit right in to my macros for lunch, so I went with it.

    Lunch: 903 calories
    Turkey and swiss with lettuce tomato and pickles
    Baked sour cream and onion lays
    Apple Cinnamon Chobani
    PB&J

    C: 106g, F: 28g, P: 58g

    I had another great workout, feeling strong. Maybe I should just carb up on Saturday and Sunday weekly. I don't know what's happening but my body just demands these carbs nowadays. Mirin myself in the mirror doing those crossovers and I took it real slow on that machine bench to get that pump. I need to change up my bicep workouts. Though effective, they're starting to feel redundant. I'll switch it up next week for the lulz.

    Chest
    DB Bench: 55X10, 70X8, 90X8, 100X8, 120X4
    Incline DB Bench: 80X8, 80X8, 70X8
    High Cable Crossover: 2 Sets, 60X10
    Cable Crossover: 2 Sets, 60X10
    Low Cable Crossover: 2 Sets, 50X10
    Machine Decline Bench: 3 Sets, 50X10

    Biceps
    Straight Bar Curl: 65X15, 85X10, 95X10/85X10/65X10
    DB Curl: 3 Sets, 30X10
    Reverse Curl: 50X12, 40X12, 40X12

    Abs
    Hanging Crunch: 3 Sets, BWX12
    Cable Crunch: 3 Sets, 200X8
    Hanging Oblique Crunch: 3 Sets, BWX10

    Cardio
    StairMaster: 30 minutes, 145 floors

    Was feelin something different for dinner. Small, maybe, but delicious. Pan fried chicken in PAM and mesquite seasoning and put that on a bun with cheddar cheese and bacon topped with ranch. Oh yeah.

    Dinner
    Grilled chicken cheddar bacon ranch sandwiches

    C: 100g, F: 46g, P: 142g



    Tonight I'm going out for dinner at a Mexican place, probably getting quesadillas and a margarita (should fit in the macros) but I'm doing a good amount of cardio this weekend in the mornings when I wake up on Saturday and Sunday. Headed back to NY late tonight or tomorrow morning, depends on how tired I am. Getting my back workout in after work today, probably skipping deads because of the condensed week.
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    Did it for the lulz Snax56's Avatar
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    Back in Massachusetts. I've been pretty lackadaisical about logging stuff recently. I don't know I kind of feel like I'm in a groove here, but that's no excuse. I'll be better in the coming weeks, srs. Kind of let myself indulge this weekend, but did get that cardio in, so little to no harm done in my eyes.
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    Alrighty then back in the flow. What better way to usher it in than with an every day lunch? This time I picked up some provolone cheese though and some dill pickle chips instead of those sandwich slices. If you couldn't tell my breath smells awesome after all the pickles and sour cream and onion chips.

    Lunch: 565 calories
    Turkey sandwich with provolone and pickles
    Baked Sour Cream and Onion Lays
    Pineapple Chobani

    C: 69g, F: 14g, P: 48g

    Had to move my cardio and abs workout to the next day because I was pressed for time. I'll get that in tonight after class. I went to the gym a little earlier than usual and it was PACKED. I had to hop on the only open apparatus capable of working my shoulders which was an OK change.

    Shoulders
    Smith Machine Overhead Press: 95X10, 135X10, 155X8, 185X8, 135X12
    DB Press: 55X10, 70X8, 55X10
    Side Laterals: 4 Sets, 35X10
    Face Pulls: 3 Sets, 150X12
    Barbell Front Raise: 3 Sets, 45X10

    Triceps
    DB Triceps Extension: 3 Sets, 25X10
    Dips: 4 Sets, BWX10
    Pressdown: 3 Sets, 150X10

    I went shopping over my lunch and saw a special on fish. I try to eat said fish on the same day. The reason I like it is for the pure reason that it's low in fat and gives me some wiggle room for fats later. Pan seared some rainbow trout with lemon, dill and pepper. Put some rice, my protein shake and some goodies for dessert on the side. I've found that one scoop of banana protein, one scoop of chocolate and 2 tbsp of peanut butter make for a delicious, thick and creamy shake. Lookie what I found when I was shopping.

    Dinner: 1730 calories
    12oz rainbow trout
    1 cup white rice
    Protein shake
    1 cup Slow Churned Samoas Ice Cream
    1/4 Snickers PB Chocolate Bunny

    C: 145g, F: 53g, P: 149g



    That ice cream: jizzworthy/10. Also, I don't know what's going to happen to all the Easter candy I got. I guess slowly chip away at it. Lettuce beef real tea, if that little square of Snickers PB was 250 cals, it's going to take an eternity for me to finish the candy, so I might just have to give it away
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    You know what it is. No Chobani today though.

    Lunch: 455 calories
    Turkey sandwich with provolone and pickles
    Baked Cheddar and Sour Cream Lays

    C: 51g, F: 12g, P: 34g

    Got that abs/cardio session in. I was feeling good for the StairMaster, maybe it was the rest, maybe it was the Redline. Who knows.

    Abs
    Decline Rollup: 3 Sets, BWX12
    Machine Crunch: 3 Sets, 80X12
    Hanging Leg Raise: 3 Sets, BWX12
    Woodchopper: 3 Sets, 80X10

    Cardio
    StairMaster: 30 minutes, 165 floors

    For dinner I did my burger thang. You know the deal, 96% beef, cheddar, pickles and ketchup. Simple yet delicious and satisfying.

    Dinner: 1340 calories
    4 of my very own QPCs

    C: 102, F: 46g, P: 160g

    I just realized, these macros I've been putting together takes RAW food into account, not cooked food. There's definitely a loss to the macros when cooking, no? Maybe that's why I've been feeling so weak? I don't even know how to breach the topic. Anyway, since I've been so busy and going out to dinner so often, I'll be adding two more hours total of cardio per week. Not sure when/where I'll fit these in, but they'll get in there.
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    For lunch I had a smorgasboard of protein because I made a dinner devoid of it. It still hit the spot though. Got that ribeye for half off at the supermarket and just couldn't pass it up. I'm guessing the fat content is overestimated as I cut off all the fat before I eat it, which is like 1/3 of the weight of the steak probably.

    Lunch: 1228 calories
    16oz ribeye steak
    8oz buffalo chicken
    2 cups broccoli

    C: 15g, F: 52g, P: 167g



    You would think the big lunch would have me feeling lethargic for this training sesh, but not really. My strength is staying baseline, which works for me. As long as I don't lose strength whilst cutting, I'm happy. Went light and slow on hamstrings and boy can I tell today. Quite sore. Also, something about locker rooms at gyms. Like every one I've been to, this has applied. Riddle me this:



    Legs
    Squats: 135X10, 225X6, 315X4, 365X2
    Front Squats: 225X6 135X8, 135X8
    Leg Press: 3 Sets, 665X8
    Good Morning: 95X10, 115X8, 135X8, 135X8
    DB SLDL: 3 Sets, 60X10
    Seated Leg Curl: 3 Sets, 195X10

    Calves
    Standing Calf Raise: 3 Sets, 240X12
    Seated Calf Raise: 3 Sets, 125X10

    Cardio
    StairMaster: 30 minutes, 154 floors

    I neglected to take a picture of dinner. I made fettuccine alfredo, and the real alfredo sauce not that sht out of a jar. However, that means fat galore because it's made with butter, whipping cream and parmesean cheese. I took the macros from a serving of Olive Garden fettuccine alfredo and called it even. Regardless, I'll likely either do more cardio this weekend, cut carbs/fat or both.

    Dinner: 1040 calories
    Fettuccine alfredo
    1 glass white zinfandel

    C: 81g, F: 48g, P: 24g

    Went wayyy over in fat, but wayyy under in carbs.
    Last edited by Snax56; 04-12-2012 at 01:06 PM.
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