Two tuna wraps with onion and cheddar cheese
Two slices of bacon pizza
Three slices of cheese pizza
Gotta listen to my body here. I feel like I can tell when my body is in defecit nowadays and I still feel that way. Hmm.
By the way, direct quote that I heard from a guy mentoring another guy doing cable crossovers, with terrible form mind you. "You don't want to use too much weight on this, cause the less weight and more reps you do, the more fat you will convert to muscle on your chest." SMH.
Thread: Snax56's IF Log to 12%