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  1. #91
    Registered User bcapprentice's Avatar
    Join Date: Jun 2005
    Location: Trail, B.C., Canada
    Age: 61
    Stats: 6'0", 163 lbs
    Posts: 935
    BodyPoints: 2779
    Rep Power: 491
    bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000)
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    Today's workout
    TBar Rows
    100 lbs x 15 reps
    125 lbs x 10 reps
    140 lbs x 8 reps
    140 lbs x 8 reps
    150 lbs x 6 reps

    Face Pull
    80 lbs x 15 reps
    110 lbs x 12 resp
    120 lbs x 6 reps
    120 lbs x 6 reps

    Cable Rows
    110 lbs x 12 reps
    130 lbs x 10 reps
    150 lbs x 8 reps
    150 lbs x 8 reps

    Barbell Rows
    95 lbs x 12 reps
    105 lbs x 10 reps
    110 lbs x 6 reps
    110 lbs x 6 reps
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  2. #92
    me>you ArchAngel'73's Avatar
    Join Date: Feb 2007
    Age: 41
    Stats: 6'1", 55 lbs
    Posts: 15,745
    BodyPoints: 39618
    Rep Power: 51278
    ArchAngel'73 has reached the pinnacle! Best possible rank! (+1000000) ArchAngel'73 has reached the pinnacle! Best possible rank! (+1000000) ArchAngel'73 has reached the pinnacle! Best possible rank! (+1000000) ArchAngel'73 has reached the pinnacle! Best possible rank! (+1000000) ArchAngel'73 has reached the pinnacle! Best possible rank! (+1000000) ArchAngel'73 has reached the pinnacle! Best possible rank! (+1000000) ArchAngel'73 has reached the pinnacle! Best possible rank! (+1000000) ArchAngel'73 has reached the pinnacle! Best possible rank! (+1000000) ArchAngel'73 has reached the pinnacle! Best possible rank! (+1000000) ArchAngel'73 has reached the pinnacle! Best possible rank! (+1000000) ArchAngel'73 has reached the pinnacle! Best possible rank! (+1000000)
    Visit ArchAngel'73's BodySpace
    ArchAngel'73 is offline
    Looking forward to meeting you for Canada's this weekend!
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  3. #93
    Registered User bcapprentice's Avatar
    Join Date: Jun 2005
    Location: Trail, B.C., Canada
    Age: 61
    Stats: 6'0", 163 lbs
    Posts: 935
    BodyPoints: 2779
    Rep Power: 491
    bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000)
    Visit bcapprentice's BodySpace
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    Some of you will know that about 10 days ago I went to the Canadian Bodybuilding Championships in Edmonton and met up with Fiend73 aka Archangel73 aka Brian.
    He has posted some pictures. There are some videos at the Canadabodybuilding.com forum.
    Yes I did go to the gym last week. I had misplaced my log so I couldn't/wasn't able to record what I did.
    However it has been found and I did write down what I did today, namely
    Smith Machine Squats
    85 lbs x 15 reps
    155 lbs x 10 reps
    205 lbs x 8 reps
    205 lbs x 8 reps

    Smith Machine Deadlifts
    85 lbs x 15 reps
    175 lbs x 12 reps
    185 lbs x 10 reps
    205 lbs x 8 reps
    205 lbs x 8 reps

    Leg Press
    180 lbs x 15 reps
    270 lbs x 10 reps
    300 lbs x 6 reps
    300 lbs x 6 reps

    Leg Curl
    45 lbs x 15 reps
    70 lbs x 10 reps
    70 lbs x 10 reps
    Reply With Quote

  4. #94
    Registered User bcapprentice's Avatar
    Join Date: Jun 2005
    Location: Trail, B.C., Canada
    Age: 61
    Stats: 6'0", 163 lbs
    Posts: 935
    BodyPoints: 2779
    Rep Power: 491
    bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000)
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    Today's workout
    Bench Press
    95 lbs x 15 reps
    115 lbs x 10 eps
    115 lbs x 10 reps
    135 lbs x 6 reps
    135 lbs x 6 reps

    Incline Bench Press
    95 lbs x 10 reps
    95 lbs x 10 reps
    130 lbs x 5 reps
    130 lbs x 5 reps

    Cable Crossovers
    60 lbs x 15 reps
    60 lbs x 15 reps
    70 lbs x 8 reps
    70 lbs x 8 reps

    Underhand Curl
    80 lbs x 15 reps
    100 lbs x 10 reps
    110 lbs x 8 reps
    110 lbs x 8 reps

    Rope Pressdowns
    90 lbs x 15 reps
    100 lbs x 12 reps
    110 lbs x 8 reps
    110 lbs x 8 reps

    Overhead Tricep Extension
    35 lbs x 15 reps
    40 lbs x 12 reps
    50 lbs x 8 reps
    50 lbs x 8 reps
    Reply With Quote

  5. #95
    Registered User bcapprentice's Avatar
    Join Date: Jun 2005
    Location: Trail, B.C., Canada
    Age: 61
    Stats: 6'0", 163 lbs
    Posts: 935
    BodyPoints: 2779
    Rep Power: 491
    bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000)
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    Today
    Smith Machine Squats
    85 lbs x 15 reps
    155 lbs x 10 reps
    205 lbs x 8 reps
    205 lbs x 8 reps

    Hack Squat
    180 lbs x 15 reps
    230 lbs x 10 reps
    250 lbs x 10 reps
    270 lbs x 10 reps

    Leg Press
    180 lbs x 10 reps
    270 lbs x 10 reps
    310 lbs x 6 reps
    310 lbs x 6 reps
    Reply With Quote

  6. #96
    Registered User bcapprentice's Avatar
    Join Date: Jun 2005
    Location: Trail, B.C., Canada
    Age: 61
    Stats: 6'0", 163 lbs
    Posts: 935
    BodyPoints: 2779
    Rep Power: 491
    bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000)
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    Today's workout:
    Smith Machine Squat
    85 lbs x 15 reps
    155 lbs x 10 reps
    205 lbs x 8 reps
    310 lbs x 8 reps
    I think I'm going a little bit deeper on these.

    Hack Squat
    180 lbs x 15 reps
    250 lbs x 10 reps
    250 lbs x 10 reps
    270 lbs x 10 reps

    Leg Press
    180 lbs x 15 reps
    270 lbs x 10 reps
    270 lbs x 10 reps
    320 lbs x 6 reps

    Seated Leg Curl
    45 lbs x 15 reps
    55 lbs x 10 reps
    60 lbs x 8 reps
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  7. #97
    Registered User bcapprentice's Avatar
    Join Date: Jun 2005
    Location: Trail, B.C., Canada
    Age: 61
    Stats: 6'0", 163 lbs
    Posts: 935
    BodyPoints: 2779
    Rep Power: 491
    bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000)
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    Today's workout
    Bench Press
    95 lbs x 15 reps
    115 lbs x 10 reps
    115 lbs x 10 reps
    135 lbs x 7 reps
    135 lbs x 7 reps

    Incline Bench Prss
    95 lbs x 10 reps
    95 lbs x 10 reps
    130 lbs x 5 reps
    130 lbs x 4 reps

    Cable Crossovers
    60 lbs x 15 reps
    60 lbs x 15 reps
    70 lbs x 10 reps
    70 lbs x 10 reps

    Rope Pressdown
    90 lbs x 15 reps
    100 lbs x 12 reps
    110 lbs x 8 reps
    110 lbs x 8 reps

    Underhand Curl
    80 lbs x 12 reps
    100 lbs x 10 rep
    110 lbs x 8 reps
    110 lbs x 8 reps

    Overhead Triceps Extension
    40 lbs x 15 reps
    45 lbs x 12 reps
    50 lbs x 8 reps
    50 lbs x 8 reps
    Reply With Quote

  8. #98
    Registered User bcapprentice's Avatar
    Join Date: Jun 2005
    Location: Trail, B.C., Canada
    Age: 61
    Stats: 6'0", 163 lbs
    Posts: 935
    BodyPoints: 2779
    Rep Power: 491
    bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000)
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    Wednesday's workout
    TBar Rows
    100 lbs x 15 rps
    125 lbs x 10 reps
    140 lbs x 8 reps
    140 lbs x 8 reps
    150 lbs x 6 reps

    Bent Over Rows
    95 lbs x 15 reps
    105 lbs x 10 reps
    110 lbs x 6 reps
    110 lbs x 6 reps

    Seated Cable Row
    120 lbs x 12 reps
    140 lbs x 10 reps
    160 lbs x 6 reps
    160 lbs x 6 reps

    Face Pulls
    100 lbs x 15 reps
    110 lbs x 12 reps
    120 lbs x 6 reps
    120 lbs x 6 reps

    Barbell Curls
    55 lbs x 15 reps
    65 lbs x 10 reps
    75 lbs x 8 reps
    75 lbs x 8 reps

    Hammer Curls
    35 lbs x 15 reps
    40 lbs x 12 reps
    50 lbs x 8 reps
    50 lbs x 8 reps

    Preacher Curls '21s
    85/75/65 lbs 3 sets

    Today's workout.
    It seemed like everybody was doing shoulders today. I'd go towards a piece of equipment or station and discover that somebody else was there.
    Dumbell Press
    30 lbs x 15 reps
    35 lbs x 10 reps
    40 lbs x 6 reps
    40 lbs x 6 reps
    40 lbs x 6 reps

    Smith Machine Press
    75 lbs x 10 reps
    85 lbs x 10 reps
    95 lbs x 6 reps
    95 lbs x 6 reps

    Bent Over Lateral Raise
    40 lbs x 12 reps
    40 lbs x 12 reps
    45 lbs x 10 reps
    45 lbs x 10 reps

    Front Raises
    45 lbs x 15 reps
    45 lbs x 15 reps
    55 lbs x 10 reps
    50 lbs x 6 reps
    60 lbs x 6 reps

    Side Lateral Raise
    25 lbs x 15 reps
    30 lbs x 12 reps
    30 lbs x 12 reps
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  9. #99
    Registered User bcapprentice's Avatar
    Join Date: Jun 2005
    Location: Trail, B.C., Canada
    Age: 61
    Stats: 6'0", 163 lbs
    Posts: 935
    BodyPoints: 2779
    Rep Power: 491
    bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000)
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    I'm going to try Mike O'Hearn's power building programme for the next 12 weeks and see where it goes.
    So today chest
    Incline Bench Press
    110 lbs x 4 reps
    110 lbs x 4 reps
    110 lbs x 4 reps
    110 lbs x 4 reps
    110 lbs x 4 reps

    Dumbell Flat Press
    35 lbs x 10 reps
    35 lbs x 10 reps
    40 lbs x 10 reps
    40 lbs x 10 reps

    Incline Flyes
    35 lbs x 10 reps
    35 lbs x 10 reps
    35 lbs x 10 reps
    Reply With Quote

  10. #100
    Registered User bcapprentice's Avatar
    Join Date: Jun 2005
    Location: Trail, B.C., Canada
    Age: 61
    Stats: 6'0", 163 lbs
    Posts: 935
    BodyPoints: 2779
    Rep Power: 491
    bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000)
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    Today Shoulders
    Smith Machine Press
    95 lbs x 8 reps
    95 lbs x 8 reps
    95 lbs x 8 reps

    Cable Upright Rows
    60 lbs x 8 reps
    80 lbs x 8 reps
    100 lbs x 8 reps

    Dumbell Press
    40 lbs x 8 reps
    40 lbs x 8 reps
    40 lbs x 8 reps

    Bent Over Rear Lateral Raise
    40 lbs x 12 reps
    40 lbs x 12 reps
    40 lbs x 12 reps
    40 lbs x 12 reps

    Side Laterals
    30 lbs x 12 reps
    30 lbs x 12 reps
    30 lbs x 12 reps
    30 lbs x 12 reps
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  11. #101
    Registered User bcapprentice's Avatar
    Join Date: Jun 2005
    Location: Trail, B.C., Canada
    Age: 61
    Stats: 6'0", 163 lbs
    Posts: 935
    BodyPoints: 2779
    Rep Power: 491
    bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000)
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    Smith Machine Deadlifts
    190 lbs x 4 reps
    190 lbs x 4 reps
    190 lbs x 4 reps
    190 lbs x 4 reps
    190 lbs x 4 reps

    One Arm Dumbell Rows
    55 lbs x 10 reps
    55 lbs x 10 reps
    55 lbs x 10 reps
    55 lbs x 10 reps
    55 lbs x 10 reps

    Hi Row Pulldown
    120 lbs x 10 reps
    170 lbs x 10 reps
    190 lbs x 8 reps
    Reply With Quote

  12. #102
    Registered User bcapprentice's Avatar
    Join Date: Jun 2005
    Location: Trail, B.C., Canada
    Age: 61
    Stats: 6'0", 163 lbs
    Posts: 935
    BodyPoints: 2779
    Rep Power: 491
    bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000)
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    Today Chest
    Incline Bench Press
    105 lbs x 4 reps
    110 lbs x 4 reps
    110 lbs x 4 reps
    110 lbs x 4 reps
    110 lbs x 4 reps

    Incline Flyes
    35 lbs x 10 reps
    35 lbs x 10 reps
    35 lbs x 10 reps
    35 lbs x 10 reps

    Dumbell Press
    40 lbs x 10 reps
    40 lbs x 10 reps
    40 lbs x 10 reps
    40 lbs x 10 reps
    40 lbs x 10 reps
    Reply With Quote

  13. #103
    Registered User bcapprentice's Avatar
    Join Date: Jun 2005
    Location: Trail, B.C., Canada
    Age: 61
    Stats: 6'0", 163 lbs
    Posts: 935
    BodyPoints: 2779
    Rep Power: 491
    bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000)
    Visit bcapprentice's BodySpace
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    Today's workout:
    Smith Machine Squats
    170 lbs x 10 reps
    190 lbs x 10 reps
    190 lbs x 10 reps
    190 lbs x 10 reps
    190 lbs x 10 reps

    Leg Press
    290 lbs x 4 reps
    290 lbs x 4 reps
    290 lbs x 4 reps
    290 lbs x 4 reps

    Leg Extension
    25 lbs x 8 reps
    25 lbs x 8 reps
    25 lbs x 8 reps
    Reply With Quote

  14. #104
    Registered User bcapprentice's Avatar
    Join Date: Jun 2005
    Location: Trail, B.C., Canada
    Age: 61
    Stats: 6'0", 163 lbs
    Posts: 935
    BodyPoints: 2779
    Rep Power: 491
    bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000)
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    Yesterday was back
    Smith Machine Deadlifts
    190 lbs x 5 reps
    190 lbs x 5 reps
    190 lbs x 5 reps
    190 lbs x 5 reps
    190 lbs x 5 reps

    One Arm Dumbell Row
    55 lbs x 10 reps
    55 lbs x 10 reps
    55 lbs x 10 reps
    55 lbs x 10 reps
    60 lbs x 10 reps Let's see if I can do five sets of 60 lbs next week

    Lat Pulldown
    130 lbs x 8 reps
    140 lbs x 8 reps
    140 lbs x 8 reps

    Today Shoulders
    Smith Machine Press
    95 lbs x 8 reps
    100 lbs x 8 reps
    105 lbs x 8 reps

    Upright Cable Rows
    100 lbs x 8 reps
    110 lbs x 8 reps
    110 lbs x 8 reps

    Seated Read Laterals
    40 lbs x 12 reps
    40 lbs x 12 reps
    40 lbs x 12 reps
    40 lbs x 12 reps

    Dumbell Press
    40 lbs x 8 reps
    40 lbs x 8 reps
    40 lbs x 8 reps

    Side Laterals
    30 lbs x 12 reps
    30 lbs x 12 reps
    30 lbs x 12 reps
    30 lbs x 12 reps
    Reply With Quote

  15. #105
    Registered User bcapprentice's Avatar
    Join Date: Jun 2005
    Location: Trail, B.C., Canada
    Age: 61
    Stats: 6'0", 163 lbs
    Posts: 935
    BodyPoints: 2779
    Rep Power: 491
    bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000)
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    This weekend is Canadian Thanksgiving and I behaved myself, more or less, when I was around a turkey yesterday.

    Todays' workout
    Incline Bench Press
    115 lbs x 4 reps
    115 lbs x 4 reps
    115 lbs x 4 reps
    115 lbs x 4 reps
    115 lbs x 4 reps

    Dumbell Bench Press
    40 lbs x 10 reps
    40 lbs x 10 reps
    40 lbs x 10 reps
    45 lbs x 10 reps
    45 lbs x 10 reps

    Incline Flyes
    35 lbs x 10 reps
    35 lbs x 10 reps
    40 lbs x 10 reps
    40 lbs x 10 reps
    Reply With Quote

  16. #106
    Registered User bcapprentice's Avatar
    Join Date: Jun 2005
    Location: Trail, B.C., Canada
    Age: 61
    Stats: 6'0", 163 lbs
    Posts: 935
    BodyPoints: 2779
    Rep Power: 491
    bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000)
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    Yesterday's workout
    Smith Machine Squat
    160 lbs x 4 reps
    190 lbs x 4 reps
    190 lbs x 4 reps
    190 lbs x 4 reps
    190 lbs x 4 reps

    Leg Press
    270 lbs x 10 reps
    270 lbs x 10 reps
    270 lbs x 10 reps
    270 lbs x 10 reps
    270 lbs x 10 reps

    Leg Extension
    25 lbs x 8 reps
    25 lbs x 8 reps
    25 lbs x 8 reps

    Today's workout

    Smith Machine Deadlift
    205 lbs x 5 reps
    205 lbs x 5 reps
    205 lbs x 5 reps
    205 lbs x 5 reps
    205 lbs x 5 reps

    Dumbell Row
    60 lbs x 10 reps
    60 lbs x 10 reps
    60 lbs x 10 reps
    60 lbs x 10 reps
    60 lbs x 10 reps

    Lat Pulldown
    140 lbs x 8 reps
    140 lbs x 8 reps
    140 lbs x 8 reps

    It seems I have become slightly confused about today's date. I know that today was Wednesday but I had it in my head that an Open House I was planning to attend was tonight and so I organized my life, including the workout, so that I could get to it. Then when I looked at the notice I discovered that it was scheduled for next week. With this time window I went to the library and picked up a copy of the latest Ken Follet book WINTER OF THE WORLD.
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  17. #107
    Registered User bcapprentice's Avatar
    Join Date: Jun 2005
    Location: Trail, B.C., Canada
    Age: 61
    Stats: 6'0", 163 lbs
    Posts: 935
    BodyPoints: 2779
    Rep Power: 491
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    I came online about 30 minutes ago to type up today's workout. I got distracted by a few notes here and then a telephone call that I completely forgot to do it. So here it is:
    Smith Machine Press
    105 lbs x 8 reps
    105 lbs x 8 reps
    105 lbs x 6 reps

    Cable Upright Row
    110 lbs x8 reps
    110 lbs x 8 reps
    110 lbs x 8 reps

    Dumbell Press
    40 lbs x 8 reps
    40 lbs x 8 reps
    40 lbs x 8 reps

    Seated Rear Laterals
    40 lbs x 8 reps
    40 lbs x 12 reps
    40 lbs x 12 reps
    40 lbs x 12 reps

    Side Laterals
    30 lbs x 12 reps
    30 lbs x 12 reps
    30 lbs x 12 reps
    30 lbs x 12 reps
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  18. #108
    Registered User bcapprentice's Avatar
    Join Date: Jun 2005
    Location: Trail, B.C., Canada
    Age: 61
    Stats: 6'0", 163 lbs
    Posts: 935
    BodyPoints: 2779
    Rep Power: 491
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    Yes I did do arms this week albeit yesterday.
    This is what I did:
    Barbell Curl
    75 lbs x 8 reps
    75 lbs x 8 reps
    75 lbs x 8 reps

    Triceps Pushdown(I did it on a new machine. One that has only one pulley as opposed to the one that I usually work on which has two)
    35 lbs x 10 reps
    55 lbs x 8 reps
    55 lbs x8 reps
    65 lbs x 8 reps

    Skullcrushers
    80 lbs x 8 reps
    80 lbs x 8 reps
    80 lbs x 8 reps
    80 lbs x 8 reps

    Machine Preacher Curl
    95 lbs x 8 reps
    95 lbs x 8 reps
    95 lbs x 8 reps

    Seated Dumbell Curl
    35 lbs x 8 reps
    35 lbs x 8 reps
    35 lbs x 8 reps

    Incline Tricep Extension
    20 lbs x 10 reps
    25 lbs x 8 reps
    25 lbs x 8 reps
    25 lbs x 8 reps
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  19. #109
    Registered User bcapprentice's Avatar
    Join Date: Jun 2005
    Location: Trail, B.C., Canada
    Age: 61
    Stats: 6'0", 163 lbs
    Posts: 935
    BodyPoints: 2779
    Rep Power: 491
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    Today's workout
    Incline Bench Press
    125 lbs x 3 reps
    125 lbs x 3 reps
    125 lbs x 3 reps
    125 lbs x 3 reps
    125 lbs x 3 reps

    Dumbell Press
    45 lbs x 10 reps
    45 lbs x 10 reps
    45 lbs x 10 reps
    45 lbs x 10 reps
    45 lbs x 10 reps

    Incline Dumbell Flyes
    40 lbs x 10 reps
    40 lbs x 10 reps
    40 lbs x 10 reps

    For those of you who were wondering, I did work out last week. I recorded it in my paper journal. I just never got around to writing it up here.
    Anyone think that this thread will get 4000 reads by Christmas?!
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  20. #110
    Registered User bcapprentice's Avatar
    Join Date: Jun 2005
    Location: Trail, B.C., Canada
    Age: 61
    Stats: 6'0", 163 lbs
    Posts: 935
    BodyPoints: 2779
    Rep Power: 491
    bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000)
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    Today
    Smith Machine Deadlift
    215 lbs x 3 reps
    215 lbs x 3 reps
    215 lbs x 3 reps
    215 lbs x 3 reps
    215 lbs x 3 reps

    Dumbell Row
    60 lbs x 10 reps
    60 lbs x 10 reps
    60 lbs x 10 reps
    60 lbs x 10 reps
    60 lbs x 10 reps

    Lat Pulldown
    140 lbs x 8 reps
    140 lbs x 8 reps
    140 lbs x 8 reps
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  21. #111
    Registered User bcapprentice's Avatar
    Join Date: Jun 2005
    Location: Trail, B.C., Canada
    Age: 61
    Stats: 6'0", 163 lbs
    Posts: 935
    BodyPoints: 2779
    Rep Power: 491
    bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000)
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    Yesterday Legs
    Smith Machine Squat
    195 lbs x 5 reps
    195 lbs x 5 reps
    195 lbs x 5 reps
    195 lbs x 5 reps
    195 lbs x 5 reps

    Leg Press
    270 lbs x 10 reps
    270 lbs x 10 reps
    270 lbs x 10 reps
    Then I decided to try the Apex Leg Press Machine to see if it is gentler on my knees. It is too early to tell
    but I did
    90 lbs x 10 reps
    90 lbs x 10 reps

    Leg Extensions
    25 lbs x 8 reps
    25 lbs x 8 reps
    25 lbs x 8 reps

    Today was shoulders
    Smith Machine Press
    115 lbs x 6 reps
    115 lbs x 6 reps
    115 lbs x 6 reps

    Cable Upright Row
    110 lbs x 8 reps
    110 lbs x 8 reps
    110 lbs x 8 reps

    Machine Shoulder Press
    80 lbs x 8 reps
    90 lbs x 8 reps
    90 lbs x 8 reps

    Bent Over Lateral Raise
    40 lbs x 12 reps
    40 lbs x 12 reps
    40 lbs x 12 reps
    40 lbs x 12 reps

    Side Laterals
    30 lbs x 12 reps
    30 lbs x 12 reps
    30 lbs x 12 reps
    30 lbs x 12 reps
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  22. #112
    Registered User bcapprentice's Avatar
    Join Date: Jun 2005
    Location: Trail, B.C., Canada
    Age: 61
    Stats: 6'0", 163 lbs
    Posts: 935
    BodyPoints: 2779
    Rep Power: 491
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    OK I did do arms this past week. I just never got around to writing it up here.
    So here goes
    Biceps Barbell Curl
    75 lbs x 8 reps
    75 lbs x 8 reps
    75 lbs x 8 reps

    Triceps Pushdown with "w" Bar
    65 lbs x 8 reps
    65 lbs x 8 reps
    65 lbs x 8 reps
    65 lbs x 8 reps

    Lying Triceps Extension
    80 lbs x 8 reps
    80 lbs x 8 reps
    80 lbs x 8 reps
    80 lbs x 8 reps

    Machine Preacher Curl
    95 lbs x 8 reps
    95 lbs x 8 reps
    95 lbs x 8 reps

    Incline Tricep Extension
    30 lbs x 8 reps
    30 lbs x 8 reps
    30 lbs x 8 reps
    30 lbs x 8 reps

    Seated Dumbell Curl
    35 lbs x 8 reps
    35 lbs x 8 reps
    35 lbs x 8 reps
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  23. #113
    Registered User bcapprentice's Avatar
    Join Date: Jun 2005
    Location: Trail, B.C., Canada
    Age: 61
    Stats: 6'0", 163 lbs
    Posts: 935
    BodyPoints: 2779
    Rep Power: 491
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    I see that I have now passed 4000 views for this journal. Thanks to all you anonymous readers out there.
    The excitement of this past weekend was that this part of the world experienced an earthquake. No damage just something to talk about!

    Today's workout
    Incline Bench Press
    130 lbs x 4 reps
    130 lbs x 4 reps
    130 lbs x 4 reps
    130 lbs x 4 reps
    130 lbs x 4 reps

    Dumbell Press
    50 lbs x 10 reps
    50 lbs x 10 reps
    50 lbs x 10 reps
    50 lbs x 10 reps
    50 lbs x 10 reps

    Incline Flyes
    40 lbs x 10 reps
    40 lbs x 10 reps
    40 lbs x 8 reps. I just tanked out.
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  24. #114
    Registered User bcapprentice's Avatar
    Join Date: Jun 2005
    Location: Trail, B.C., Canada
    Age: 61
    Stats: 6'0", 163 lbs
    Posts: 935
    BodyPoints: 2779
    Rep Power: 491
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    Smith Machine Deadlift
    215 lbs x 3 reps
    215 lbs x 3 reps
    215 lbs x 4 reps
    215 lbs x 4 reps
    215 lbs x 4 reps

    Dumbell Row
    60 lbs x 10 reps
    60 lbs x 10 reps
    60 lbs x 10 reps
    60 lbs x 10 reps
    65 lbs x 10 reps

    Lat Pulldown
    140 lbs x 8 reps
    140 lbs x 8 reps
    140 lbs x 8 reps
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  25. #115
    Registered User bcapprentice's Avatar
    Join Date: Jun 2005
    Location: Trail, B.C., Canada
    Age: 61
    Stats: 6'0", 163 lbs
    Posts: 935
    BodyPoints: 2779
    Rep Power: 491
    bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000)
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    Yesterday Legs:
    Smith Machine Squat
    195 lbs x 5 reps
    200 lbs x 5 reps
    200 lbs x 5 reps
    200 lbs x 5 reps
    200 lbs x 5 reps

    Apex Leg Press
    90 lbs x 8 reps
    100 lbs x 7 reps
    100 lbs x 8 reps
    100 lbs x 8 reps
    100 lbs x 8 reps

    Leg Extension
    25 lbs x 8 reps
    25 lbs x 8 reps
    25 lbs x 8 reps
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  26. #116
    Registered User bcapprentice's Avatar
    Join Date: Jun 2005
    Location: Trail, B.C., Canada
    Age: 61
    Stats: 6'0", 163 lbs
    Posts: 935
    BodyPoints: 2779
    Rep Power: 491
    bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000)
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    Smith Machine Press
    115 lbs x 6 reps
    115 lbs x 6 reps
    115 lbs x 6 reps

    Machine Shoulder Press
    90 lbs x 8 reps
    90 lbs x 8 reps
    90 lbs x 8 reps

    Cable Upright Rows
    110 lbs x 8 reps
    110 lbs x 8 reps
    110 lbs x 8 reps

    Bent Over Lateral Raise
    45 lbs x 12 reps
    45 lbs x 12 reps
    45 lbs x 12 reps
    45 lbs x 12 reps

    Side Lateral Raise
    30 lbs x 12 reps
    30 lbs x 12 reps
    30 lbs x 12 reps
    30 lbs x 12 reps

    I've done something to my back. I don't know if my back is out of alignment but I only did 15 minutes cardio because my back couldn't stand the jarring. Maybe soaking in the tub and a good night's sleep will get things restored to what they should be.
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  27. #117
    Registered User bcapprentice's Avatar
    Join Date: Jun 2005
    Location: Trail, B.C., Canada
    Age: 61
    Stats: 6'0", 163 lbs
    Posts: 935
    BodyPoints: 2779
    Rep Power: 491
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    I better post yesterday's arm workout before I forget
    Biceps Barbell Curl
    75 lbs x 8 reps
    75 lbs x 8 reps
    75 lbs x 8 reps

    Triceps Pushdown(working at keeping it locked out at the bottom)
    65 lbs x 8 reps
    65 lbs x 8 reps
    65 lbs x 8 reps
    75 lbs x 8 reps

    Lying Tricep Extension(I am becoming more comfortable with doing these. Before long I'll be upping the weight)
    80 lbs x 8 reps
    80 lbs x 8 reps
    80 lbs x 8 reps
    80 lbs x 8 reps

    Machine Preacher Curl
    95 lbs x 8 reps
    105 lbs x 8 reps
    105 lbs x 8 reps

    Incline Tricep Extension
    30 lbs x 8 reps
    30 lbs x 8 reps
    30 lbs x 8 reps
    30 lbs x 8 reps

    Seated Dumbell Curl
    35 lbs x 8 reps
    35 lbs x 8 reps
    35 lbs x 8 reps
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  28. #118
    Registered User bcapprentice's Avatar
    Join Date: Jun 2005
    Location: Trail, B.C., Canada
    Age: 61
    Stats: 6'0", 163 lbs
    Posts: 935
    BodyPoints: 2779
    Rep Power: 491
    bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000)
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    I've been on the road this week. Mostly at meetings and tight schedules. However I did make it to the gym a couple of times. Trying to get psyched to work in a "strange" gym is a challenge.
    So on Tuesday I did chest as follows:
    Bench Press
    125 lbs x 5 reps
    125 lbs x 5 reps
    125 lbs x 5 reps
    125 lbs x 5 reps
    125 lbs x 5 reps

    Dumbell Press
    45 lbs x 10 reps
    50 lbs x 10 reps
    50 lbs x 10 reps
    50 lbs x 10 reps
    50 lbs x 10 reps

    Pec Flye Machine
    105 lbs x 10 reps
    120 lbs x 6 reps
    120 lbs x 7 reps

    Wednesday
    Lat Pulldowns
    140 lbs x 4 reps
    140 lbs x 8 reps
    140 lbs x 8 reps

    Dumbell Row
    55 lbs x 10 reps
    55 lbs x 10 reps
    55 lbs x 10 reps
    55 lbs x 10 reps
    55 lbs x 10 reps

    I'm back home and so went to my home gym today and did as follows:
    Biceps Barbell Curls
    80 lbs x 7 reps
    80 lbs x7 reps
    80 lbs x 7 reps

    Triceps Pushdown with "w" bar
    75 lbs x 8 reps
    75 lbs x 8 reps
    75 lbs x 8 reps
    75 lbs x 8 reps

    Lying Tricep Extension
    80 lbs x 8 reps
    80 lbs x 8 reps
    80 lbs x 8 reps
    80 lbs x 8 reps

    Machine Preacher Curl
    105 lbs x 8reps
    105 lbs x 8 reps
    105 lbs x 8 reps

    Incline Tricep Extenson
    30 lbs x 8 reps
    30 lbs x 8 reps
    30 lbs x 8 reps
    30 lbs x8 reps

    Seated Dumbell Curl
    35 lbs x 8 reps
    35 lbs x 8 reps
    35 lbs x 8 reps
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  29. #119
    Registered User bcapprentice's Avatar
    Join Date: Jun 2005
    Location: Trail, B.C., Canada
    Age: 61
    Stats: 6'0", 163 lbs
    Posts: 935
    BodyPoints: 2779
    Rep Power: 491
    bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000)
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    Yesterday did shoulders
    Smith Machine Press
    115 lbs x 3 reps
    115 lbs x 6 reps
    115 lbs x 6 reps

    Machine Shoulder Press
    90 lbs x 8 reps
    90 lbs x 8 reps
    90 lbs x 8 reps

    Cable Upright Row
    110 lbs x 8 reps
    110 lbs x 8 reps
    110 lbs x 8 reps

    Bent Over Lateral Raise
    45 lbs x 12 reps
    45 lbs x 12 reps
    45 lbs x 12 reps
    45 lbs x 12 reps

    Side Lateral Raise
    30 lbs x 12 reps
    30 lbs x 12 reps
    30 lbs x 12 reps
    30 lbs x 12 reps
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  30. #120
    Registered User bcapprentice's Avatar
    Join Date: Jun 2005
    Location: Trail, B.C., Canada
    Age: 61
    Stats: 6'0", 163 lbs
    Posts: 935
    BodyPoints: 2779
    Rep Power: 491
    bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000) bcapprentice has a reputation beyond repute. Second best rank possible! (+100000)
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    Incline Bench Press
    135 lbs x 4 reps
    135 lbs x 4 reps
    135 lbs x 4 reps
    135 lbs x 4 reps

    Dumbell Press
    50 lbs x 10 reps
    50 lbs x 10 reps
    50 lbs x 10 reps
    50 lbs x 10 reps
    50 lbs x 10 reps

    Incline Flyes
    40 lbs x 10 reps
    40 lbs x 10 reps
    40 lbs x 10 reps
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