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01-03-2012, 06:45 PM #1
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01-03-2012, 06:47 PM #2
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01-03-2012, 06:49 PM #3
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01-03-2012, 07:05 PM #4
Your lookin great, lean and mean.
One real good tip for you would be to work on your abs with weighted exercises, if you want them to pop. That P90X abs ripper stuff isn't going to give you a ripped mid section. You have to treat them like any other body part.
Cheers matehttp://www.youtube.com/madisonbratina
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01-03-2012, 07:10 PM #5
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01-03-2012, 07:18 PM #6
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01-03-2012, 07:20 PM #7
- Join Date: Jun 2011
- Location: New York, United States
- Age: 30
- Posts: 200
- Rep Power: 0
Thanks Brah !
Yeah My lats are lacking, so are my traps, its seems to be the hardest part for me to put mass on.
Wow, thanks for the great compliment ! I acctually did some weighted abb excerices today, feelsgoodman! Thanks for your input !
Thanks Will hit all body parts harrrrrrrd !Dedication Doesn't Take Time Off
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01-03-2012, 07:21 PM #8
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01-03-2012, 07:22 PM #9
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01-03-2012, 07:25 PM #10
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01-03-2012, 07:27 PM #11
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01-03-2012, 07:30 PM #12
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01-03-2012, 08:37 PM #13
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01-04-2012, 01:05 PM #14
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01-04-2012, 02:19 PM #15
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01-04-2012, 02:27 PM #16
- Join Date: Dec 2011
- Location: Cape Coral, Florida, United States
- Posts: 1,233
- Rep Power: 314
mirin V taper brah. Nice work
R.I.P Aziz "Zyzz" Sergeyevich Shavershian (1989-2011) Gone but never forgotten. Forever Mirin <3
***MrDot Personal Army Crew***
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No I dont squat, because I dont train to impress gorillas. I train to impress women and preteen boys.
Bench - 335
Squat - 405 (AalmostTG)
Deadlift - 615 (Raw. No belts, straps, chalk needed)
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01-04-2012, 02:29 PM #17
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01-04-2012, 02:29 PM #18
- Join Date: Oct 2011
- Location: Saskatchewan, Canada
- Age: 29
- Posts: 389
- Rep Power: 171
x2, Looking good man! If you are meaning to look huge with a shirt on as well, just bulk for a good few months and then cut back down a bit. Thats the thing i hate most about deciding which to do... Either you cut and look great with a shirt off but can look meager with shirt on, or you bulk and look huge with shirt on and not as ripped shirt off. Lol Well, for my size at least. My goal is to be big enough to still be huge when lean :P But enough of my rambling, good job dude. Keep it up!
"Arriving at one goal is the starting point to another."
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01-04-2012, 02:34 PM #19
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01-04-2012, 05:04 PM #20
- Join Date: Jun 2011
- Location: New York, United States
- Age: 30
- Posts: 200
- Rep Power: 0
Yeah I agree, will do. Chest does seem to be the easiest for me to put mass on for now. Thanks braa
Thanks man!
Thanks for the input bro!
Thanks bro! My goal is to be a lean 180 in 5 months! Currently bulking Best of luck with your goal!Last edited by TREZi; 01-05-2012 at 05:53 PM.
Dedication Doesn't Take Time Off
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01-05-2012, 04:26 PM #21
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01-05-2012, 04:33 PM #22
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01-05-2012, 04:41 PM #23
- Join Date: Jul 2011
- Location: United Kingdom (Great Britain)
- Age: 29
- Posts: 1,582
- Rep Power: 469
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01-05-2012, 05:49 PM #24
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01-05-2012, 05:53 PM #25
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01-05-2012, 06:30 PM #26
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01-05-2012, 06:56 PM #27
I don't really like disagreeing with everyone but honestly bro you look really small... I understand just by the question you asked does it look like I "lift." If your walking around in a shirt you definitly are gonna look way below average. At least you got the cut going for you but to actually look the way you really are thinking of you need to put on a good 20 lbs. I know you want that 205 look. Just sayin.
eat more.
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01-05-2012, 07:02 PM #28
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01-06-2012, 05:40 PM #29
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01-06-2012, 06:09 PM #30
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