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  1. #1
    Registered User mhovanes21's Avatar
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    How big is a "bunch" of broccoli?

    Maybe a dumb question, but I'm trying to do some calorie counting and having trouble doing this for broccoli quantities. I keep finding nutrition facts for 1 "bunch" of broccoli, but how big is a "bunch".
    STEP-BY-STEP: How to find your caloric needs and macros for a bulk, cut, or recomp.....


    http://forum.bodybuilding.com/showthread.php?t=141685921&p=820083221&viewfull=1#post820083221

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  2. #2
    Registered User rmaini's Avatar
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    found this on the net, hope it helps.

    • 1/2 pound broccoli = 1 serving
    • 1 medium bunch = 3 to 4 servings
    • 1 bunch = 1-1/2 to 2 pounds
    • 1 pound fresh broccoli = 2 heads
    • 1 pound fresh broccoli = 9 ounces trimmed
    • 1 pound fresh broccoli = 2 cups chopped
    • 10 ounces frozen broccoli pieces = 1-1/2 cups chopped
    • 10 ounces frozen chopped broccoli = 2-1/2 cups chopped
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