TheReverend's 12wk Transformation Log 2012

[E_P_C]

Am about to catch and pass your bf %

Lettuce be cereal

[TheReverend]

Lettuce be cereal

You'll see at the week 9 mark

[TheReverend]

Gym trip knocked out (decided to back off military press just to be safe though). Having PostWO shake right now.

Planning on making ghetto (healthy) chicken parm tonight with a serving of protein plus pasta and FF Mozz for dinner.

[TheReverend]

+1.8 m

Cumulative: 43.3 m

[TheReverend]

+ 3.6 m

Cumulative: 46.9 m

Enterring weekend hyper deficit crash mode.

Comeatmebros.

[TheReverend]

Daily motivation:

[TheReverend]

+ 3.6 m (*running)

Cumulative: 50.5 m

[E_P_C]

im more impressed that you have the time to walk 50 miles in a week, than the fact that you actually walked 50 miles

[TheReverend]

im more impressed that you have the time to walk 50 miles in a week, than the fact that you actually walked 50 miles

My busiest work day was also when I put up the longest distance. Goin hard from 8am-11pm

[E_P_C]

My busiest work day was also when I put up the longest distance. Goin hard from 8am-11pm

good on you man

ive gone low carb for 3 days and it sucks balls

[pUniCepts]

What pace do you walk? And what elevation (assuming treadmill)?

Edit: all these miles are walking or mixed with running?

[TheReverend]

good on you man

ive gone low carb for 3 days and it sucks balls

Have you hit so low that you lie awake in bed exhausted but can't fall asleep for some reason?

What pace do you walk? And what elevation (assuming treadmill)?

Edit: all these miles are walking or mixed with running?

Moderate. Not power walking since I take the opportunity to do a ton of writing on my phone, but not slow either.

Also, generally this is outside and not on a treadmill so I can get some FL sun.

And for this week about 15 m of it was running the rest walking.

Today:

Gonna rest so Im ready to hit next week just as hard. Will make up for lack of... everything... with a retarded deficit (what's new lol)

Daily motivation:

[TheReverend]

Monday:

Well today marks the start of week 8, and with it, a new weekly theme:



As for today, barely got in any fasted cardio since my kiddo's here for the day off from school and it's effing freezing out.

Hopeful I can get to the gym for a 5x5 workout today and get some distance in after, but we'll see how this all plays out!

Daily motivation:

[TheReverend]

Also, today marks the day where I've removed creatine from my diet.

[austin.j.taylor]

in and subbed.









Its nice to see another person competing for 2nd in the 100k challenge.

[TheReverend]

in and subbed.









Its nice to see another person competing for 2nd in the 100k challenge.

lol'd at your delusions

[TheReverend]

Tuesday!

Alright, so as I alluded to earlier, yesterday was a pretty crap day and cost me a lot of the early jump I got on my fasted cardio last week (only did 1.8 m)

I tried to make it up for it today and just finished 9.0 miles.

Bringing us to:

Cumulative: 10.8 m

I also did squeeze my workout in yesterday, so I'm gonna try and go for a run today when my knees and feet stop hurting from that walk lol

Daily motivation:

[E_P_C]

keep it up u cheeky kunt

[TheReverend]

keep it up u cheeky kunt

Of course, kitten.

+ 1.8 m (running)

Cumulative: 12.6 m

Was intending on doing some more this evening, but my crack is kinda sore from too much walking today and don't wanna push that going forward lol.

[austin.j.taylor]

get some monkey butt powder

[TheReverend]

get some monkey butt powder

I stuffed it with pudding instead.

+ 7.2 m

Cumulative: 19.8 m

Good start to my wednesday though one of my feet is giving me issues over the amount of tread I've put on it over the past 24 hrs. Oh well.

Scale is reflecting my increase in cardio. I'm down a couple pounds almost everytime I look at it. Still a long way to go but if I can maintain this current output and the progress I'm seeing lately, ill get exactly where I mean to be.

[TheReverend]

Daily motivation:

[E_P_C]

I stuffed it with pudding instead.

+ 7.2 m

Cumulative: 19.8 m

Good start to my wednesday though one of my feet is giving me issues over the amount of tread I've put on it over the past 24 hrs. Oh well.

Scale is reflecting my increase in cardio. I'm down a couple pounds almost everytime I look at it. Still a long way to go but if I can maintain this current output and the progress I'm seeing lately, ill get exactly where I mean to be.

what is your weight at?

[TheReverend]

what is your weight at?

Low. I should bust below 170 this week.

[E_P_C]

Low. I should bust below 170 this week.

not bad

[TheReverend]

not bad

I expect to finish sub 160. I'll feel like such a bitch but I should look good.

[E_P_C]

I expect to finish sub 160. I'll feel like such a bitch but I should look good.

:/

come at me

[TheReverend]

:/

come at me

I will. Your last progress pics where great though man.

I see my advantages as:

-Started much fatter than you
-A big part of it is the final essay. That makes this almost unfair for me.

[E_P_C]

I will. Your last progress pics where great though man.

I see my advantages as:

-Started much fatter than you
-A big part of it is the final essay. That makes this almost unfair for me.

well im sure you could beat me based on your program being tailored more towards fat loss than strength gain

but i will add more LBM and will be significantly stronger than when i started

i realize that doesnt mean **** in this transformation but like i said from the start it was a WIN for me no matter what the outcome

[TheReverend]

well im sure you could beat me based on your program being tailored more towards fat loss than strength gain

but i will add more LBM and will be significantly stronger than when i started

i realize that doesnt mean **** in this transformation but like i said from the start it was a WIN for me no matter what the outcome

We're all winners! lol, but really I was just too chubby to pull that off the way you did. Frankly I'm just happy that despite about 25 lbs shed and this stupid ****ing shoulder injury that I haven't really had any notable strength decline.