This is my first ever log so can't promise the best quality but I'm here to use to it to keep me motivated and accountable through this 12 weeks.
Anywhere here we go, starting yesterday:
^ Dat 39" waist...
Maintain as much muscle as possible and cut to below 10% bf in 12 weeks and win BB.com 12 week transformation contest.
Maintain weight lifting intensity
Add post work out cardio
Eat cleaner and reduce carbs
Caffeine pill in the AM
White Flood preworkout
Whey and creatine post workout
...Take a multi and keep lifting heavy
GABA before bed