As the title says I want to gain muscle mass. the two things people have said to me is '' lift 6 reps'' or ''lift 8-10 reps''. I have tried both but what helps me improve in mass the most? as you can probably see i'm new to this site n'all.
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01-02-2012, 12:03 PM #1
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01-02-2012, 12:22 PM #2
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01-02-2012, 12:32 PM #3
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01-02-2012, 01:24 PM #4
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01-02-2012, 01:55 PM #5
- Join Date: Dec 2008
- Location: North Carolina, United States
- Age: 36
- Posts: 47
- Rep Power: 0
Be careful in thinking that you HAVE to do a certain number of reps. Yeah, certain ranges work for different goals, but never lose focus on form. If you can't finish out the last few repetitions of a set, then do as many reps as you can with GOOD form. Go to failure with solid, consistent form and you can't go wrong.
Good luck with the muscle building!
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