Muscle Pharm Assault DO WORK

[CR56BB]

Ok ok ok, school just got real

Warm Up: Rotator Cuff Work


2 sets, 5 reps each (5lb)

Military Press
80x3
90x3
100x9 (Winning )
** Upper Chest was sore as **** from chest day so when I did these I felt like my front delts were going to jump outta my shoulders haha

Pull Ups- you already know it

Wide Grip BW pulls up x 10 reps
Medium Grip BW pull up x 10 reps
Close Grip BW pull up x 10 reps
Medium Grip BW pull up x 10 reps
Wide Grip BW pulls up x 10 reps

Barbell Curls
80x10
90x8
90x8

Tri Push Downs
170x15
170x15
170x15

*Cut this workout short due to the massive soreness of my shoulders =(
I'm also starting my 12 week this Saturday can't wait to get shredded

[emergency]

Gonna have to give the Rotator Cuff Work a try.

[CR56BB]

Gonna have to give the Rotator Cuff Work a try.

Definitely

[CR56BB]

Today is first day of my cutting diet. I eat around 2300kcal per day and it is already taking a toll on me. I no more longer feel full after my meals and energy levels are going down. Fuark and today is the first day of my diet.

Bench Press
170x3
190x3
215x8!!! STILL HITTING PRs LOL

145x10
145x10
145x10
145x10
145x10

Pull Up
BWx10
BWx10
BWx10
BWx10
BWx10

Hammer Strength Incline Press
190x10
190x6
170x10
150x10
150x10

Close Grip Pull Down
5 sets of 10

Push Up on bosu ball
5 sets of 10

Cable pullover
5 sets of 10

Thank goodness I had Assault, I would have probably fainted if wasn't on it. Switching from 4000k+ to 2400k Cal sucks lol
I ****ed up today. There was a misunderstanding in my protocol from my coaches, I did way too many accessory work. Should have only done half of it.

[emergency]

nice work hitting the 215 PR

[CR56BB]

nice work hitting the 215 PR

Thanks Bro

[CR56BB]

FINAL SCOOP OF ASSAULT!! FUARK I’M GONNA CRY, first week of cutting already been tough on me and now this? NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO. The one thing I learned from this is that never allow your friends know what your taking, because if they find out they will ask you for it LOLLLL, I learned my lesson. Anyways, on to this week’s workout, starting with Monday’s shoulder day.

Military Press (Monday)
WU 1 x 5 50lb
WU 1 x 5 60lb
WU 1 x 3 72.5lb
1 x 5 90lb
1 x 3 105lb
1 x 1 om 115lb I DID 3 FAURKKKK, but it was hard asss ballllllls

MILITARY PRESS
5 x 10 75lb

Wide Grip Pull ups
5 x 10 BW

DB Shoulder Press
4x8 50lb

Close Grip Pull Down
5x5 170/190/210/210/210lb

Very tough workout, those 115lb military press F ME SO HARD, cant wait for deload.



Today’s Leg Workout I decided to do 5-3-1 on leg press I don’t want to go over broad so I chose a easier 1RM

Leg Press
Estimate 1RM 430

WU 1 x 5 172.5
WU 1 x 5 215
WU 1 x 3 260
1 x 5 325lb
1 x 3 370lb
1 x 1 om 410lb

5 x 10 260lb

Hack Squat Machine
5 x 10 50lb

Seated Calf Raise
5x10 90lb



My quads were on fire because I kept the rest period short. Right after my partner was done with his set I jumped right in. After the workout I went over to a yoga mat and did some foam rolling for my legs

I want to thank muscle pharm for giving me this opportunity to log this product and everyone who followed me on this log. I have done a final review of Assault but I can’t seen to find the premalink for it but it is on my profile. If someone can find my premalink and post it here I will really appreciated. Thanks Guys!

[emergency]

Nice session for your last scoop.

[CR56BB]

Nice session for your last scoop.

thx bro, still gave me the kicks

[sok454]

Nice work. I'm just starting 5/3/1 this week. Pretty intense. Considering my first use of supplements and my buddy said Assault is awesome.

[Ying2012]

wtf i felt nothing from this :S im so disapointed lol my Caffine + Energy jelly does more guess ill try up the dosage