Ok ok ok, school just got real
Warm Up: Rotator Cuff Work
2 sets, 5 reps each (5lb)
Military Press
80x3
90x3
100x9 (Winning )
** Upper Chest was sore as **** from chest day so when I did these I felt like my front delts were going to jump outta my shoulders haha
Pull Ups- you already know it
Wide Grip BW pulls up x 10 reps
Medium Grip BW pull up x 10 reps
Close Grip BW pull up x 10 reps
Medium Grip BW pull up x 10 reps
Wide Grip BW pulls up x 10 reps
Barbell Curls
80x10
90x8
90x8
Tri Push Downs
170x15
170x15
170x15
*Cut this workout short due to the massive soreness of my shoulders =(
I'm also starting my 12 week this Saturday can't wait to get shredded
|
Thread: Muscle Pharm Assault DO WORK
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01-31-2012, 06:27 PM #61
Shoulder/Back/Arms
Product Reviews
Cellucor C4
http://reviews.bodybuilding.com/Cellucor/C4_Extreme/CR56BB/285549
BSN Hyper FX
http://reviews.bodybuilding.com/BSN/Hyper_FX/CR56BB/285419
BSN AminoX
http://reviews.bodybuilding.com/BSN/AMINOx/CR56BB/288893
Supplement Log
BSN Hyper FX log (30day)
]http://forum.bodybuilding.com/showthread.php?t=139387023
Muscle Pharm Assault
http://forum.bodybuilding.com/showthread.php?t=141021321
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01-31-2012, 08:22 PM #62
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02-01-2012, 05:19 PM #63Product Reviews
Cellucor C4
http://reviews.bodybuilding.com/Cellucor/C4_Extreme/CR56BB/285549
BSN Hyper FX
http://reviews.bodybuilding.com/BSN/Hyper_FX/CR56BB/285419
BSN AminoX
http://reviews.bodybuilding.com/BSN/AMINOx/CR56BB/288893
Supplement Log
BSN Hyper FX log (30day)
]http://forum.bodybuilding.com/showthread.php?t=139387023
Muscle Pharm Assault
http://forum.bodybuilding.com/showthread.php?t=141021321
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02-03-2012, 06:38 PM #64
Chest/Back Diet Update
Today is first day of my cutting diet. I eat around 2300kcal per day and it is already taking a toll on me. I no more longer feel full after my meals and energy levels are going down. Fuark and today is the first day of my diet.
Bench Press
170x3
190x3
215x8!!! STILL HITTING PRs LOL
145x10
145x10
145x10
145x10
145x10
Pull Up
BWx10
BWx10
BWx10
BWx10
BWx10
Hammer Strength Incline Press
190x10
190x6
170x10
150x10
150x10
Close Grip Pull Down
5 sets of 10
Push Up on bosu ball
5 sets of 10
Cable pullover
5 sets of 10
Thank goodness I had Assault, I would have probably fainted if wasn't on it. Switching from 4000k+ to 2400k Cal sucks lol
I ****ed up today. There was a misunderstanding in my protocol from my coaches, I did way too many accessory work. Should have only done half of it.Product Reviews
Cellucor C4
http://reviews.bodybuilding.com/Cellucor/C4_Extreme/CR56BB/285549
BSN Hyper FX
http://reviews.bodybuilding.com/BSN/Hyper_FX/CR56BB/285419
BSN AminoX
http://reviews.bodybuilding.com/BSN/AMINOx/CR56BB/288893
Supplement Log
BSN Hyper FX log (30day)
]http://forum.bodybuilding.com/showthread.php?t=139387023
Muscle Pharm Assault
http://forum.bodybuilding.com/showthread.php?t=141021321
-
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02-04-2012, 04:18 AM #65
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02-04-2012, 08:43 AM #66Product Reviews
Cellucor C4
http://reviews.bodybuilding.com/Cellucor/C4_Extreme/CR56BB/285549
BSN Hyper FX
http://reviews.bodybuilding.com/BSN/Hyper_FX/CR56BB/285419
BSN AminoX
http://reviews.bodybuilding.com/BSN/AMINOx/CR56BB/288893
Supplement Log
BSN Hyper FX log (30day)
]http://forum.bodybuilding.com/showthread.php?t=139387023
Muscle Pharm Assault
http://forum.bodybuilding.com/showthread.php?t=141021321
-
02-08-2012, 02:41 PM #67
Final Scoop of Assault
FINAL SCOOP OF ASSAULT!! FUARK I’M GONNA CRY, first week of cutting already been tough on me and now this? NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO. The one thing I learned from this is that never allow your friends know what your taking, because if they find out they will ask you for it LOLLLL, I learned my lesson. Anyways, on to this week’s workout, starting with Monday’s shoulder day.
Military Press (Monday)
WU 1 x 5 50lb
WU 1 x 5 60lb
WU 1 x 3 72.5lb
1 x 5 90lb
1 x 3 105lb
1 x 1 om 115lb I DID 3 FAURKKKK, but it was hard asss ballllllls
MILITARY PRESS
5 x 10 75lb
Wide Grip Pull ups
5 x 10 BW
DB Shoulder Press
4x8 50lb
Close Grip Pull Down
5x5 170/190/210/210/210lb
Very tough workout, those 115lb military press F ME SO HARD, cant wait for deload.
Today’s Leg Workout I decided to do 5-3-1 on leg press I don’t want to go over broad so I chose a easier 1RM
Leg Press
Estimate 1RM 430
WU 1 x 5 172.5
WU 1 x 5 215
WU 1 x 3 260
1 x 5 325lb
1 x 3 370lb
1 x 1 om 410lb
5 x 10 260lb
Hack Squat Machine
5 x 10 50lb
Seated Calf Raise
5x10 90lb
My quads were on fire because I kept the rest period short. Right after my partner was done with his set I jumped right in. After the workout I went over to a yoga mat and did some foam rolling for my legs
I want to thank muscle pharm for giving me this opportunity to log this product and everyone who followed me on this log. I have done a final review of Assault but I can’t seen to find the premalink for it but it is on my profile. If someone can find my premalink and post it here I will really appreciated. Thanks Guys!Product Reviews
Cellucor C4
http://reviews.bodybuilding.com/Cellucor/C4_Extreme/CR56BB/285549
BSN Hyper FX
http://reviews.bodybuilding.com/BSN/Hyper_FX/CR56BB/285419
BSN AminoX
http://reviews.bodybuilding.com/BSN/AMINOx/CR56BB/288893
Supplement Log
BSN Hyper FX log (30day)
]http://forum.bodybuilding.com/showthread.php?t=139387023
Muscle Pharm Assault
http://forum.bodybuilding.com/showthread.php?t=141021321
-
02-08-2012, 04:23 PM #68
-
-
02-09-2012, 08:18 AM #69Product Reviews
Cellucor C4
http://reviews.bodybuilding.com/Cellucor/C4_Extreme/CR56BB/285549
BSN Hyper FX
http://reviews.bodybuilding.com/BSN/Hyper_FX/CR56BB/285419
BSN AminoX
http://reviews.bodybuilding.com/BSN/AMINOx/CR56BB/288893
Supplement Log
BSN Hyper FX log (30day)
]http://forum.bodybuilding.com/showthread.php?t=139387023
Muscle Pharm Assault
http://forum.bodybuilding.com/showthread.php?t=141021321
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03-01-2012, 08:28 AM #70
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02-12-2013, 07:03 PM #71
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