Nice leg day.
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Thread: Muscle Pharm Assault DO WORK
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01-15-2012, 03:59 PM #31
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01-15-2012, 05:22 PM #32Product Reviews
Cellucor C4
http://reviews.bodybuilding.com/Cellucor/C4_Extreme/CR56BB/285549
BSN Hyper FX
http://reviews.bodybuilding.com/BSN/Hyper_FX/CR56BB/285419
BSN AminoX
http://reviews.bodybuilding.com/BSN/AMINOx/CR56BB/288893
Supplement Log
BSN Hyper FX log (30day)
]http://forum.bodybuilding.com/showthread.php?t=139387023
Muscle Pharm Assault
http://forum.bodybuilding.com/showthread.php?t=141021321
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01-16-2012, 06:43 AM #33
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01-16-2012, 03:38 PM #34
My third meal. The actual fat content is much lower since I don't eat the skin.Product Reviews
Cellucor C4
http://reviews.bodybuilding.com/Cellucor/C4_Extreme/CR56BB/285549
BSN Hyper FX
http://reviews.bodybuilding.com/BSN/Hyper_FX/CR56BB/285419
BSN AminoX
http://reviews.bodybuilding.com/BSN/AMINOx/CR56BB/288893
Supplement Log
BSN Hyper FX log (30day)
]http://forum.bodybuilding.com/showthread.php?t=139387023
Muscle Pharm Assault
http://forum.bodybuilding.com/showthread.php?t=141021321
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01-17-2012, 03:56 PM #35
Shoulder (Deload)
This week is my deload week so I won't be taking any pre workout supplements. For my deload week I like to do a lot of dynamic and static stretching.
I will usually start with dynamic stretching and finish with static stretching.
I follow bodyspace member timbahwolf's dynamic stretching routines.
After I did some shoulder rotator cuff workout than went into my shoulder and back workout
Military Press
45x5
55x5
65x5
65x5
65x5
Its deload week so I'm using very light weights
Body Weight Pull ups
25 total body weight pull ups
Then I finish off with some static stretching
Product Reviews
Cellucor C4
http://reviews.bodybuilding.com/Cellucor/C4_Extreme/CR56BB/285549
BSN Hyper FX
http://reviews.bodybuilding.com/BSN/Hyper_FX/CR56BB/285419
BSN AminoX
http://reviews.bodybuilding.com/BSN/AMINOx/CR56BB/288893
Supplement Log
BSN Hyper FX log (30day)
]http://forum.bodybuilding.com/showthread.php?t=139387023
Muscle Pharm Assault
http://forum.bodybuilding.com/showthread.php?t=141021321
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01-17-2012, 07:11 PM #36
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01-17-2012, 07:47 PM #37Product Reviews
Cellucor C4
http://reviews.bodybuilding.com/Cellucor/C4_Extreme/CR56BB/285549
BSN Hyper FX
http://reviews.bodybuilding.com/BSN/Hyper_FX/CR56BB/285419
BSN AminoX
http://reviews.bodybuilding.com/BSN/AMINOx/CR56BB/288893
Supplement Log
BSN Hyper FX log (30day)
]http://forum.bodybuilding.com/showthread.php?t=139387023
Muscle Pharm Assault
http://forum.bodybuilding.com/showthread.php?t=141021321
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01-17-2012, 07:48 PM #38
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01-19-2012, 01:24 PM #39
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01-19-2012, 06:28 PM #40
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01-20-2012, 12:53 PM #41
Chest/Back (Deload)
Started with dynamic stretching 5-10mins
Shoulder Rotator Cuff work
I preform 2-3 sets of this on every upper body days
Bench Press (Deload)
95x5
115x5
135x5
135x5
135x5
Pull Ups -just watch the first 1min of the video, here i just focus on a FULL range of motion
BodyWeightx25
Thats about it chill day at the gym.
Product Reviews
Cellucor C4
http://reviews.bodybuilding.com/Cellucor/C4_Extreme/CR56BB/285549
BSN Hyper FX
http://reviews.bodybuilding.com/BSN/Hyper_FX/CR56BB/285419
BSN AminoX
http://reviews.bodybuilding.com/BSN/AMINOx/CR56BB/288893
Supplement Log
BSN Hyper FX log (30day)
]http://forum.bodybuilding.com/showthread.php?t=139387023
Muscle Pharm Assault
http://forum.bodybuilding.com/showthread.php?t=141021321
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01-20-2012, 04:29 PM #42
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01-22-2012, 06:41 AM #43Product Reviews
Cellucor C4
http://reviews.bodybuilding.com/Cellucor/C4_Extreme/CR56BB/285549
BSN Hyper FX
http://reviews.bodybuilding.com/BSN/Hyper_FX/CR56BB/285419
BSN AminoX
http://reviews.bodybuilding.com/BSN/AMINOx/CR56BB/288893
Supplement Log
BSN Hyper FX log (30day)
]http://forum.bodybuilding.com/showthread.php?t=139387023
Muscle Pharm Assault
http://forum.bodybuilding.com/showthread.php?t=141021321
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01-22-2012, 07:08 AM #44
BodyShock Workout
SO today I was gonna do leg deload but since I have been doing hypertrophy for legs for the last month there was no need for a deload. So I thought why not just shock the body
Workout:
Push ups(100reps) - Superset - with Pull ups(50reps)
Try to complete this part in less than 10mins, speed and intensity is the most important part. God I wish I took Assault before this workout haha, this workout didn't hit me till I hit the gym
Chest and back was about to explode!! I felt like my chest was gonna cramp up lol
Stationary Bike
10mins to pre-fatigue the legs
Treadmill Interval Training
Intervals- (Jog-5) (Sprint-11)
Duration-20mins total, jog for 2 mins and sprint for 1 min
Shoulders tomorrow can't wait to jump back on Assault!!Product Reviews
Cellucor C4
http://reviews.bodybuilding.com/Cellucor/C4_Extreme/CR56BB/285549
BSN Hyper FX
http://reviews.bodybuilding.com/BSN/Hyper_FX/CR56BB/285419
BSN AminoX
http://reviews.bodybuilding.com/BSN/AMINOx/CR56BB/288893
Supplement Log
BSN Hyper FX log (30day)
]http://forum.bodybuilding.com/showthread.php?t=139387023
Muscle Pharm Assault
http://forum.bodybuilding.com/showthread.php?t=141021321
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01-22-2012, 11:09 AM #45
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01-22-2012, 09:32 PM #46Product Reviews
Cellucor C4
http://reviews.bodybuilding.com/Cellucor/C4_Extreme/CR56BB/285549
BSN Hyper FX
http://reviews.bodybuilding.com/BSN/Hyper_FX/CR56BB/285419
BSN AminoX
http://reviews.bodybuilding.com/BSN/AMINOx/CR56BB/288893
Supplement Log
BSN Hyper FX log (30day)
]http://forum.bodybuilding.com/showthread.php?t=139387023
Muscle Pharm Assault
http://forum.bodybuilding.com/showthread.php?t=141021321
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01-24-2012, 08:00 AM #47
Back/shoulder
Military Press
45lbx10 ~ warm up
55lbx5~warm up
75lbx5
85x5
95x5 or more (I DID 12!!!! PR)
*Every rep just felt so right and the weight just went up easy
Pull Ups
Wide Grip BW pulls up x 10 reps
Medium Grip BW pull up x 10 reps
Close Grip BW pull up x 10 reps
Medium Grip BW pull up x 10 reps
Wide Grip BW pulls up x 10 reps
Arnold Press
45lbx8
45lbx8
45lbx8
45lbx8
45lbx8
Seated Row
5 sets of 10 reps
Bent Over DB flies
15lbx15 --- 4 sets
**superset
Barbell curls
80lbx8
80lbx8
80lbx8
90lbx6
~~Felt Great awesome workout gonna be sore as **** tomorrowProduct Reviews
Cellucor C4
http://reviews.bodybuilding.com/Cellucor/C4_Extreme/CR56BB/285549
BSN Hyper FX
http://reviews.bodybuilding.com/BSN/Hyper_FX/CR56BB/285419
BSN AminoX
http://reviews.bodybuilding.com/BSN/AMINOx/CR56BB/288893
Supplement Log
BSN Hyper FX log (30day)
]http://forum.bodybuilding.com/showthread.php?t=139387023
Muscle Pharm Assault
http://forum.bodybuilding.com/showthread.php?t=141021321
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01-24-2012, 12:56 PM #48
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01-24-2012, 03:16 PM #49
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01-24-2012, 06:59 PM #50Product Reviews
Cellucor C4
http://reviews.bodybuilding.com/Cellucor/C4_Extreme/CR56BB/285549
BSN Hyper FX
http://reviews.bodybuilding.com/BSN/Hyper_FX/CR56BB/285419
BSN AminoX
http://reviews.bodybuilding.com/BSN/AMINOx/CR56BB/288893
Supplement Log
BSN Hyper FX log (30day)
]http://forum.bodybuilding.com/showthread.php?t=139387023
Muscle Pharm Assault
http://forum.bodybuilding.com/showthread.php?t=141021321
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01-24-2012, 07:02 PM #51
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01-24-2012, 09:33 PM #52Hardwork beats talent
REVIEWS:
http://forum.bodybuilding.com/showthread.php?t=148795443&p=961615663#post961615663 (Cellucor BCAA-COR)
http://forum.bodybuilding.com/showthread.php?t=139509473 (Cellucor C4 Blue Razz)
http://forum.bodybuilding.com/showthread.php?t=140317113 (HyperFX)
LOGS
http://forum.bodybuilding.com/showthread.php?t=140269773&p=792243923#post792243923 (D-Stunner)
http://forum.bodybuilding.com/showthread.php?t=141022711&p=806909671#post806909671 (MP Assault)
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01-25-2012, 09:05 AM #53
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01-25-2012, 03:56 PM #54Product Reviews
Cellucor C4
http://reviews.bodybuilding.com/Cellucor/C4_Extreme/CR56BB/285549
BSN Hyper FX
http://reviews.bodybuilding.com/BSN/Hyper_FX/CR56BB/285419
BSN AminoX
http://reviews.bodybuilding.com/BSN/AMINOx/CR56BB/288893
Supplement Log
BSN Hyper FX log (30day)
]http://forum.bodybuilding.com/showthread.php?t=139387023
Muscle Pharm Assault
http://forum.bodybuilding.com/showthread.php?t=141021321
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01-25-2012, 09:29 PM #55
Its going well man! No, I actually got a friend of mine who's competed before. I was planning
to hire a coach, but due to financial reasons, decided to do this show without one. Definitely planning
to get offseason coaching, when money is better man. But other than that, contest prep is going well man,
thanks for asking bro! Ya planning to compete anytime soon?Hardwork beats talent
REVIEWS:
http://forum.bodybuilding.com/showthread.php?t=148795443&p=961615663#post961615663 (Cellucor BCAA-COR)
http://forum.bodybuilding.com/showthread.php?t=139509473 (Cellucor C4 Blue Razz)
http://forum.bodybuilding.com/showthread.php?t=140317113 (HyperFX)
LOGS
http://forum.bodybuilding.com/showthread.php?t=140269773&p=792243923#post792243923 (D-Stunner)
http://forum.bodybuilding.com/showthread.php?t=141022711&p=806909671#post806909671 (MP Assault)
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01-26-2012, 02:46 PM #56Product Reviews
Cellucor C4
http://reviews.bodybuilding.com/Cellucor/C4_Extreme/CR56BB/285549
BSN Hyper FX
http://reviews.bodybuilding.com/BSN/Hyper_FX/CR56BB/285419
BSN AminoX
http://reviews.bodybuilding.com/BSN/AMINOx/CR56BB/288893
Supplement Log
BSN Hyper FX log (30day)
]http://forum.bodybuilding.com/showthread.php?t=139387023
Muscle Pharm Assault
http://forum.bodybuilding.com/showthread.php?t=141021321
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01-26-2012, 02:57 PM #57
High Volume Leg Training
Today was suppose to be chest/back day but since my shoulder and back are still sore I swap my workouts around.
I decided to do a high volume leg day instead (30sec rest periods). Start off with 5min of static stretching follow by 10min of stationary bike.
Walking Dumbbell Lunges
20lbx20
35lbx20
35lbx20
Leg Press-position feet low and close on the platform
90lbx20
180lbx20
180lbx20
180lbx20
Leg Press- Single leg
50lbx20
50lbx20
50lbx20
Leg curls
150lbx15
150lbx15
150lbx15
Single Leg Hip Thrust 3 sets of 20 reps, I promise your hamstrings will crap up
Product Reviews
Cellucor C4
http://reviews.bodybuilding.com/Cellucor/C4_Extreme/CR56BB/285549
BSN Hyper FX
http://reviews.bodybuilding.com/BSN/Hyper_FX/CR56BB/285419
BSN AminoX
http://reviews.bodybuilding.com/BSN/AMINOx/CR56BB/288893
Supplement Log
BSN Hyper FX log (30day)
]http://forum.bodybuilding.com/showthread.php?t=139387023
Muscle Pharm Assault
http://forum.bodybuilding.com/showthread.php?t=141021321
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01-26-2012, 04:12 PM #58
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01-28-2012, 05:11 PM #59Product Reviews
Cellucor C4
http://reviews.bodybuilding.com/Cellucor/C4_Extreme/CR56BB/285549
BSN Hyper FX
http://reviews.bodybuilding.com/BSN/Hyper_FX/CR56BB/285419
BSN AminoX
http://reviews.bodybuilding.com/BSN/AMINOx/CR56BB/288893
Supplement Log
BSN Hyper FX log (30day)
]http://forum.bodybuilding.com/showthread.php?t=139387023
Muscle Pharm Assault
http://forum.bodybuilding.com/showthread.php?t=141021321
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01-28-2012, 05:12 PM #60
Chest/Back
My lower started hurting again, I think it was from the leg day those lunges fuark me
Warm up with a 10min Static Stretching to loosen up my entire body especially my lower back.
Bench Press
155x5
180x5
205x12!!!! (FUARK I love breaking PR every week)
Pull Ups - I bring my legs close to my chest kinda like doing hanging leg raises. This way it keeps my lower back from
arching doing each pull
Body Weight x 50 reps
Incline Dumbbell Press I preform this exercise with 3-4 second on the way down and 1 sec up
60x8
60x8
60x8
60x8
Seated Close Grip Row
150x15
150x15
150x15
150x15Product Reviews
Cellucor C4
http://reviews.bodybuilding.com/Cellucor/C4_Extreme/CR56BB/285549
BSN Hyper FX
http://reviews.bodybuilding.com/BSN/Hyper_FX/CR56BB/285419
BSN AminoX
http://reviews.bodybuilding.com/BSN/AMINOx/CR56BB/288893
Supplement Log
BSN Hyper FX log (30day)
]http://forum.bodybuilding.com/showthread.php?t=139387023
Muscle Pharm Assault
http://forum.bodybuilding.com/showthread.php?t=141021321
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