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  1. #1
    Registered User CR56BB's Avatar
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    Talking Muscle Pharm Assault DO WORK

    Name: Jeff Zheng
    Current Weight: 190lb
    Goal Weight: 210lb
    Height: 6'2

    Current diet: Currently I'm bulking, using "IIFYM" method. I'm aiming for around 400+ grams of a carbs, 200+ grams of protein, and 50-60g of fat a day.
    Workout Routine: I follow Jim Wendler's 5-3-1 powerlifting workout, so I lift 4 days a week with no cardio.

    I lift every other day and the workouts are consist of the following:

    Military Press + Assistant Exercise
    Deadlift + Assistant Exercise
    Bench Press + Assistant Exercise
    Squats + Assistant Exercise


    *Assistant Exercise are basically any exercise of your choosing, but on shoulder and chest day they are mostly back exercises such as pull ups and bent over rows

    In Jim Wendler's 5-3-1 workout, the rep range of my primary lifts (Bench Press, Military Press, Squats and Deadlifts) are between 1-8 reps so the workouts are very tough. This is why I can not weight to get on that Muscle Pharm Assault, I hope through this experiences I can break some more PRs.
    Product Reviews
    Cellucor C4
    http://reviews.bodybuilding.com/Cellucor/C4_Extreme/CR56BB/285549
    BSN Hyper FX
    http://reviews.bodybuilding.com/BSN/Hyper_FX/CR56BB/285419
    BSN AminoX
    http://reviews.bodybuilding.com/BSN/AMINOx/CR56BB/288893

    Supplement Log
    BSN Hyper FX log (30day)
    ]http://forum.bodybuilding.com/showthread.php?t=139387023
    Muscle Pharm Assault
    http://forum.bodybuilding.com/showthread.php?t=141021321
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  2. #2
    Registered User XShreddedX's Avatar
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    first, good luck bro, will be following
    Staple Supplements:

    Allmax Nutrition Isoflex
    Universal Animal Pak
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    iForce Hemavol
    Thermolife C-bol
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  3. #3
    100% HARDWORKER! Kyanangelo's Avatar
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    Subbed! Will keep an eye on this one Feel free to drop by broski.
    Hardwork beats talent

    REVIEWS:
    http://forum.bodybuilding.com/showthread.php?t=148795443&p=961615663#post961615663 (Cellucor BCAA-COR)
    http://forum.bodybuilding.com/showthread.php?t=139509473 (Cellucor C4 Blue Razz)
    http://forum.bodybuilding.com/showthread.php?t=140317113 (HyperFX)

    LOGS
    http://forum.bodybuilding.com/showthread.php?t=140269773&p=792243923#post792243923 (D-Stunner)
    http://forum.bodybuilding.com/showthread.php?t=141022711&p=806909671#post806909671 (MP Assault)
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  4. #4
    Registered User winjones's Avatar
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    I just started using assault... GREAT pre-workout... good "clean" energy and great intensity

    EDIT: I was around your weight when I started my bulk... I also follow pretty much the same diet as you... do work son!
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  5. #5
    Team Muscletech Rep emergency's Avatar
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  6. #6
    they call me RED Jameson921's Avatar
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    Subbed.
    SPC OWENS - MSANG, RSMS, CSJFTC

    http://www.facebook.com/Jameson921
    Twitter ID Jameson_921

    Current Stack:

    Muscle Pharm :
    Combat Powder I rotate the flavors
    Assault again I rotate flavors
    ReCon Watermelon
    BCAA 3:1:2
    Armor-V
    ZMA max
    BulletProof Grape Fusion
    CLA core
    ShedMatrix or BattleFuel depending on bulking or cutting
    FOOD lots n lots of Food

    No I'm not a Muscle Pharm Rep just a VERY happy Customer and STRONG supporter
    #TeamMP #MPnation
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  7. #7
    Registered User CR56BB's Avatar
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    Originally Posted by XShreddedX View Post
    first, good luck bro, will be following
    Thanks bro, are you logging Assault also?
    Product Reviews
    Cellucor C4
    http://reviews.bodybuilding.com/Cellucor/C4_Extreme/CR56BB/285549
    BSN Hyper FX
    http://reviews.bodybuilding.com/BSN/Hyper_FX/CR56BB/285419
    BSN AminoX
    http://reviews.bodybuilding.com/BSN/AMINOx/CR56BB/288893

    Supplement Log
    BSN Hyper FX log (30day)
    ]http://forum.bodybuilding.com/showthread.php?t=139387023
    Muscle Pharm Assault
    http://forum.bodybuilding.com/showthread.php?t=141021321
    Reply With Quote

  8. #8
    Registered User CR56BB's Avatar
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    Originally Posted by winjones View Post
    I just started using assault... GREAT pre-workout... good "clean" energy and great intensity

    EDIT: I was around your weight when I started my bulk... I also follow pretty much the same diet as you... do work son!
    Damn bro looking swole off that bulk. Im gonna try to get on ur level
    Product Reviews
    Cellucor C4
    http://reviews.bodybuilding.com/Cellucor/C4_Extreme/CR56BB/285549
    BSN Hyper FX
    http://reviews.bodybuilding.com/BSN/Hyper_FX/CR56BB/285419
    BSN AminoX
    http://reviews.bodybuilding.com/BSN/AMINOx/CR56BB/288893

    Supplement Log
    BSN Hyper FX log (30day)
    ]http://forum.bodybuilding.com/showthread.php?t=139387023
    Muscle Pharm Assault
    http://forum.bodybuilding.com/showthread.php?t=141021321
    Reply With Quote

  9. #9
    Registered User CR56BB's Avatar
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    Originally Posted by Kyanangelo View Post
    Subbed! Will keep an eye on this one Feel free to drop by broski.
    Well do, thanks bro. Tee shirt fits me just right
    Product Reviews
    Cellucor C4
    http://reviews.bodybuilding.com/Cellucor/C4_Extreme/CR56BB/285549
    BSN Hyper FX
    http://reviews.bodybuilding.com/BSN/Hyper_FX/CR56BB/285419
    BSN AminoX
    http://reviews.bodybuilding.com/BSN/AMINOx/CR56BB/288893

    Supplement Log
    BSN Hyper FX log (30day)
    ]http://forum.bodybuilding.com/showthread.php?t=139387023
    Muscle Pharm Assault
    http://forum.bodybuilding.com/showthread.php?t=141021321
    Reply With Quote

  10. #10
    Registered User CR56BB's Avatar
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    Exclamation First time Experience of Muscle Pharm Assault

    First off I would like to thank you Drew for giving me this opportunity to log this product.
    So today I woke up went on the original Muscle Pharm promotion post to check up on everyone’s update and log then I saw Kyanangelo, who already got his Assault yesterday. I was like “OH **** I’m definitely getting mine today”, went out and open my door and “BAM” there it was. Today was leg day so thank god it arrived on time hahaha.



    First Impression: The first thing I notice when I open my tub of Assault was the scoop, it was the size of a scoop you would find used in whey protein tubs. This was the biggest serving of preworkout supplement I have ever used but I understand exactly why. This Muscle Pharm Assault is more than your average preworkout supplement; it’s more like 4 different product mix in 1. You got your Preworkout stimulus, BCAAs, Creatine and Electrolytes. Although all of which are in small quantities, the ingredients are premium graded. How I know? You got your German graded creatine, Creapure and Vitamin B-12 from Methylcobalamin instead of cyanocobalamin which is the cheaper form.

    Muscle Pharm Assault

    Mixability: I mixed a full scoop of Assault in 10oz of room temperature filtered water. Shook it bit, didn’t notice any clumps, though there was a thin layer of foam.

    Texture: I had the Raspberry Lemonade flavor; it had a cloudy pink color to it.

    Taste: I got to say I was kind of disappointed with the taste of the Raspberry Lemonade, it just didn’t do it for me I had to chug it down. It didn’t have any aftertaste, but the flavor was just off.

    Experience: I took the Assault 15mins before my workout and felt the tingle within 10 mins.

    Energy: Today’s leg workout lasted 1 hour because I went through my workout to pretty fast. My rest periods were between 30-60 seconds. There wasn’t any burst of energy but a steady release of energy. I felt good no crashes.

    Focus: Definitely on the money, had muscle on mind connection on every rep.
    Product Reviews
    Cellucor C4
    http://reviews.bodybuilding.com/Cellucor/C4_Extreme/CR56BB/285549
    BSN Hyper FX
    http://reviews.bodybuilding.com/BSN/Hyper_FX/CR56BB/285419
    BSN AminoX
    http://reviews.bodybuilding.com/BSN/AMINOx/CR56BB/288893

    Supplement Log
    BSN Hyper FX log (30day)
    ]http://forum.bodybuilding.com/showthread.php?t=139387023
    Muscle Pharm Assault
    http://forum.bodybuilding.com/showthread.php?t=141021321
    Reply With Quote

  11. #11
    Team Muscletech Rep emergency's Avatar
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    before you use Assault next time give the tub a good shake first.
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  12. #12
    Registered User CR56BB's Avatar
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    Originally Posted by emergency View Post
    before you use Assault next time give the tub a good shake first.
    Well do thanks for the tip
    Product Reviews
    Cellucor C4
    http://reviews.bodybuilding.com/Cellucor/C4_Extreme/CR56BB/285549
    BSN Hyper FX
    http://reviews.bodybuilding.com/BSN/Hyper_FX/CR56BB/285419
    BSN AminoX
    http://reviews.bodybuilding.com/BSN/AMINOx/CR56BB/288893

    Supplement Log
    BSN Hyper FX log (30day)
    ]http://forum.bodybuilding.com/showthread.php?t=139387023
    Muscle Pharm Assault
    http://forum.bodybuilding.com/showthread.php?t=141021321
    Reply With Quote

  13. #13
    Registered User CR56BB's Avatar
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    Shoulders and Back workout tomorrow with Muscle Pharm Assault cant wait
    Product Reviews
    Cellucor C4
    http://reviews.bodybuilding.com/Cellucor/C4_Extreme/CR56BB/285549
    BSN Hyper FX
    http://reviews.bodybuilding.com/BSN/Hyper_FX/CR56BB/285419
    BSN AminoX
    http://reviews.bodybuilding.com/BSN/AMINOx/CR56BB/288893

    Supplement Log
    BSN Hyper FX log (30day)
    ]http://forum.bodybuilding.com/showthread.php?t=139387023
    Muscle Pharm Assault
    http://forum.bodybuilding.com/showthread.php?t=141021321
    Reply With Quote

  14. #14
    Team Muscletech Rep emergency's Avatar
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    have a great shoulder and back session bro!
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  15. #15
    Registered User CR56BB's Avatar
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    Exclamation

    Thanks “emergency” for the tip. After I gave the Assault tub a good shake it did taste a lot better

    Today was Shoulder/Back and Biceps

    I took 1 scoop of Assault when I got to the gym, I stretched a bit and worked out 15mins in.

    Workout: 5-3-1 week
    Standing Military 8 sets total not including warm ups:
    (75% of estimated max) x 5, (85% of estimated max) x 3, (95% of estimated max)x 6
    Next 5 sets I did 10 reps each with 75% of estimated max weight.
    * Definitely felt that Assault kicking in, I literary zoned in and knocked out those reps fast as **** I was sooo pumped. The weight felt like nothing, I pushed the weight up so fast each rep like was .5 sec long haha. I’ll say that was a good thing because the movement was very explosive. Shoulders were numb after the 8 sets.
    Body Weight Pull ups:
    50 total reps.
    This was about 30 mins in the workout I wouldn’t stop yawning between sets. I think it was because it was so boring.

    Close Grip Pull downs:
    3 sets of 12 reps
    The yawning stopped and I was back on track

    Machine Lateral Raise:
    3 sets of 15
    I superset it with the Close Grip pull downs to be time efficient.

    DB Shrugs:
    3 sets of 20 reps

    Standing DB Curls:
    3 sets of 5

    I worked out around 3pm and now is almost 12am and did not experience any crashes. Overall, great workout definitely broke PR on military press and have a good feeling about Assault
    *Did not experience any lactic acid during my sets, that beta alanine kick in.
    Product Reviews
    Cellucor C4
    http://reviews.bodybuilding.com/Cellucor/C4_Extreme/CR56BB/285549
    BSN Hyper FX
    http://reviews.bodybuilding.com/BSN/Hyper_FX/CR56BB/285419
    BSN AminoX
    http://reviews.bodybuilding.com/BSN/AMINOx/CR56BB/288893

    Supplement Log
    BSN Hyper FX log (30day)
    ]http://forum.bodybuilding.com/showthread.php?t=139387023
    Muscle Pharm Assault
    http://forum.bodybuilding.com/showthread.php?t=141021321
    Reply With Quote

  16. #16
    Team Muscletech Rep emergency's Avatar
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    solid work out bro! Glad to hear you are enjoying the taste better. congrats on the PR
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  17. #17
    Registered User CR56BB's Avatar
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    Originally Posted by emergency View Post
    solid work out bro! Glad to hear you are enjoying the taste better. congrats on the PR
    Thx bro, but last night my sleep didn't go so well. For some reason, It was hard for me to fall asleep. I think it maybe the caffeine, may need to down the dosage.
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    ]http://forum.bodybuilding.com/showthread.php?t=139387023
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  18. #18
    Team Muscletech Rep emergency's Avatar
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    Originally Posted by CR56BB View Post
    Thx bro, but last night my sleep didn't go so well. For some reason, It was hard for me to fall asleep. I think it maybe the caffeine, may need to down the dosage.
    Try a half scoop for your next training session.
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  19. #19
    Registered User SoloDoc's Avatar
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    Id like to follow to see how the results come out.
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  20. #20
    Registered User therockap1's Avatar
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    Hope you're liking MP Assault, never tried it myself
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  21. #21
    Registered User CR56BB's Avatar
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    Originally Posted by emergency View Post
    Try a half scoop for your next training session.
    No can't do, not on Chest Day I'll die happy

    Originally Posted by therockap1 View Post
    Hope you're liking MP Assault, never tried it myself
    Should definitely give it a shot
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    http://reviews.bodybuilding.com/BSN/AMINOx/CR56BB/288893

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    BSN Hyper FX log (30day)
    ]http://forum.bodybuilding.com/showthread.php?t=139387023
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    http://forum.bodybuilding.com/showthread.php?t=141021321
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  22. #22
    Registered User CR56BB's Avatar
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    My boss Breakfast (aka bulking breakfast )

    Product Reviews
    Cellucor C4
    http://reviews.bodybuilding.com/Cellucor/C4_Extreme/CR56BB/285549
    BSN Hyper FX
    http://reviews.bodybuilding.com/BSN/Hyper_FX/CR56BB/285419
    BSN AminoX
    http://reviews.bodybuilding.com/BSN/AMINOx/CR56BB/288893

    Supplement Log
    BSN Hyper FX log (30day)
    ]http://forum.bodybuilding.com/showthread.php?t=139387023
    Muscle Pharm Assault
    http://forum.bodybuilding.com/showthread.php?t=141021321
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  23. #23
    Team Muscletech Rep emergency's Avatar
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    Originally Posted by CR56BB View Post
    My boss Breakfast (aka bulking breakfast )

    Breakfast looked pretty good
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  24. #24
    Registered User CR56BB's Avatar
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    Exclamation Chest/back/triceps

    Breakfast: 2 cups of oat, 2 tbsp of honey, and
    230g of egg white cooked in Macadamia nut oil

    Pre-workout: 1 Scoop of Muscle Pharm Assault


    Workout: Chest/Back and Triceps

    Bench Press: 5-3-1 workout

    165lbx5
    185lbx3
    210lbx10 – I was suppose to do 1 or more reps of this weight, couldn’t be more happy with 10 reps. Will definitely increase the weight by 10lb instead of 5lb
    185lbx8
    165lbX10

    Incline Bench press:

    145lbx10
    150lbx8
    150lbx8
    150lbx6

    Pull Ups:

    Body weight pulls x 50 reps

    Superset with cable flys

    Didn’t not worry about the weights here I just focused on getting a good squeeze on each rep. I did not went to failure on each set, about 2-3 reps before failure.

    One Arm Dumbbell Rows:

    45lbx12
    55lbx12
    60lbx12
    ~Watch this video this is the exact form I used.
    Seated Close Grip Rows :

    3 sets around 12-15 reps
    Didn’t really pay attention about the weight just the squeeze.

    Cable Triceps Push Downs:

    All the cable machines don’t label weights just levels (1-20), so I just picked a weight and performed 3 sets of 12-15 reps with.

    **Workout went great, time went by so fast after all that I wish I would go another round but my muscles were dead. My whole upper body is sore as hell!! Assault pushed me to my limits, consistent energy throughout the workout no spikes or crash.
    Last edited by CR56BB; 01-15-2012 at 07:42 AM.
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    BSN AminoX
    http://reviews.bodybuilding.com/BSN/AMINOx/CR56BB/288893

    Supplement Log
    BSN Hyper FX log (30day)
    ]http://forum.bodybuilding.com/showthread.php?t=139387023
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    http://forum.bodybuilding.com/showthread.php?t=141021321
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  25. #25
    100% HARDWORKER! Kyanangelo's Avatar
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    Good work man! Killin it on those pullups!
    Hardwork beats talent

    REVIEWS:
    http://forum.bodybuilding.com/showthread.php?t=148795443&p=961615663#post961615663 (Cellucor BCAA-COR)
    http://forum.bodybuilding.com/showthread.php?t=139509473 (Cellucor C4 Blue Razz)
    http://forum.bodybuilding.com/showthread.php?t=140317113 (HyperFX)

    LOGS
    http://forum.bodybuilding.com/showthread.php?t=140269773&p=792243923#post792243923 (D-Stunner)
    http://forum.bodybuilding.com/showthread.php?t=141022711&p=806909671#post806909671 (MP Assault)
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  26. #26
    Registered User BHendrix's Avatar
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    In, Good work so far. Still waiting for my package here but still got work to do. Seems like almost everyone one is rocking 5/3/1
    SAN Launch Log

    http://forum.bodybuilding.com/showthread.php?t=151281403

    Assault Log

    http://forum.bodybuilding.com/showthread.php?t=141023001

    ErgoPump Log

    http://forum.bodybuilding.com/showthread.php?t=145280621

    Cell Mass 2.0 Log

    http://forum.bodybuilding.com/showthread.php?t=148155363
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  27. #27
    *MusclePharm Rep* dirtydean12's Avatar
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    Good stuff!!!
    *MusclePharm: Official Supplement of the UFC*

    drew[at]musclepharm.com

    RIP G.K. Miller 7/7/1963-2/13/2007

    FEAR IS THE MINDKILLER

    facebook.com/musclepharm
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  28. #28
    Registered User CR56BB's Avatar
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    Originally Posted by Kyanangelo View Post
    Good work man! Killin it on those pullups!
    Thanks bro. I watched your latest video, forms looks good

    Originally Posted by BHendrix View Post
    In, Good work so far. Still waiting for my package here but still got work to do. Seems like almost everyone one is rocking 5/3/1
    That is because me and Kyanangelo reply dirtydean12 fast! But I'm sure you will love Assault when you get it

    Originally Posted by dirtydean12 View Post
    Good stuff!!!
    Thanks man good to hear from you.
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    BSN AminoX
    http://reviews.bodybuilding.com/BSN/AMINOx/CR56BB/288893

    Supplement Log
    BSN Hyper FX log (30day)
    ]http://forum.bodybuilding.com/showthread.php?t=139387023
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    http://forum.bodybuilding.com/showthread.php?t=141021321
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  29. #29
    Team Muscletech Rep emergency's Avatar
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  30. #30
    Registered User CR56BB's Avatar
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    Exclamation Leg Day


    Preworkout: Muscle Pharm Assault (20mins before workout)

    10mins of stretching


    10mins of stationary bike (warm up, fuark as my body gets warm the beta alanine kicked in and my body became itchy as SHIP)


    3 sets of 100lb leg extension 15 reps ( Nice and Slow)

    4 sets of 135 Front Squats 12 reps


    8 sets of leg press (I position my close together about 5-8inches apart and high on the platform)
    *4 plates on each side 20 reps each (I focus on contracting and flexing the muscle rather than pushing the weight like a mindless robot. The rep was done at 1-2-1 tempo. )


    3 sets of leg curl
    135lbs x 15 reps
    [img]*****://encrypted-tbn1.google.com/images?q=tbn:ANd9GcRvEu1VQBaSoANmWuNq7sP51OF5ak-KsNwmlG32gdzh6l_sCvJD[/img]
    Seated calf raise
    4 sets of 20 reps with 2 plats (again here I focus on stretching my calf on every rep and all the way up, nice and slow )

    ~Great leg workout, legs were dead. However, I do notice that Assault didn't give me the pump I was looking for. For the last set of leg press I did drop set(S), my legs were shakey when done but they dont felt like they were gonna explode. Oh well off to deload week.
    Product Reviews
    Cellucor C4
    http://reviews.bodybuilding.com/Cellucor/C4_Extreme/CR56BB/285549
    BSN Hyper FX
    http://reviews.bodybuilding.com/BSN/Hyper_FX/CR56BB/285419
    BSN AminoX
    http://reviews.bodybuilding.com/BSN/AMINOx/CR56BB/288893

    Supplement Log
    BSN Hyper FX log (30day)
    ]http://forum.bodybuilding.com/showthread.php?t=139387023
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    http://forum.bodybuilding.com/showthread.php?t=141021321
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