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Thread: warmup sets

  1. #1
    Registered User LukaszKrakow's Avatar
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    warmup sets

    I wonder if doing sth like 6-8 reps of 50% workset weight and 2-3 reps of 75% working weight is a good thing before doing 5x5 (straight sets)

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  2. #2
    Registered User Engineer_Guy's Avatar
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    Yes that would be a good thing to do.
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