The Mortman Cometh: 5/3/1 Log with a splash of Sheiko

[mmorton]

Saw your snatch work on FB. Good work to come back after the first miss.

Thanks ant. That's the glory of weightlifting. Lots of misses. Lots of ok lifts. Few solid ones haha

[mmorton]

5/27

Jerk

70x2
75x2
80x2x2-210
http://youtu.be/KmCPracAw38
http://youtu.be/aBbP8WELYMQ

same with clean-210
http://youtu.be/IGuqrsY4r2M
http://youtu.be/0C_A00feBLk
Squats 5x5-275

[NC_Tarheel]

Inbed your vids *******...I'm too lazy for double clicking

[HARRYBEAST]

Inbed your vids *******...I'm too lazy for double clicking

X2 its too much like cardio

[mmorton]

How do you do it from phone

[Anthony21]

How do you do it from phone

Get the URL with everything after the =



Then just paste it in between the above youtube and then /youtube with brackets around both.

Or just go to one of our videos, hit reply with quote and you can see the html coding used.

[NC_Tarheel]

you have to type in the

bracket youtube bracket

characters after the / in the youtube link

bracket /youtube bracket

[mmorton]

6/5
First session back since my baby girl came last week. Worked up to 70% on snatch (135) and Cj (180). Sweat was pouring thanks to my peppered coffee pre workout concoction!!

[Anthony21]

6/5
First session back since my baby girl came last week. Worked up to 70% on snatch (135) and Cj (180). Sweat was pouring thanks to my peppered coffee pre workout concoction!!

Fixed the videos for you.

[mmorton]

Fixed the videos for you.

What did you do

[Anthony21]

What did you do

Go to my post with the vids and reply with quote. You'll see the html coding used for it.

[mmorton]

Fixed the videos for you.

Thanks

[NC_Tarheel]

Oh so you also verified that you are white by drinking that sweat maker pre workout devil drink????

[mmorton]

Oh so you also verified that you are white by drinking that sweat maker pre workout devil drink????

Yes sir. I enjoyed it greatly

[mmorton]

6/6
Birthday max day- dumb given my previous week with my baby but i don't play by the rules.


Snatch- missed 200 three times. So close.
Cj- 240/260/275 - 275 ties my previous clean pr. Missed jerk. Clean should've been better.

[mmorton]

6/8
75% 5x2-155

BTN jerk snatch grip 70%-3x3-185
Double at 195

Snatch balance. 80% 3x2-155

[Anthony21]

Hope you had a good bday with the fam.

Solid lifting and sow close on that first 200 snatch.

[mmorton]

6/10

power clean to hanging cleaning
70%-5x2-190

Power jerk from rack
70%x2x2
75%x2
80%x2-205

Hanging clean, 3rd pull
80%3x2-225

Front squat
5x5-225

[bigwade800]

are the mats solid rubber?

I am thinking about your block situation and what we can potentially do.

[mmorton]

are the mats solid rubber?

I am thinking about your block situation and what we can potentially do.

Those are yes

[mmorton]

6/12

Work to heavy single

Snatch
165/175/185/195-miss x 3. So close.

Cj
200/225/245/255

Hot as hell. Saw stars on cleans.

185


195



245

255

[mmorton]

6/15

snatch
80%x3x2-160


power snatch + hang snatch
70%x3 sets - 140


BTN Snatch Grip Power Jerk
3x3-175


Snatch Balance - set PR
190-PR

[Anthony21]

Great weight lifting man even with those misses which are so close. I was going to message you to tell you Chris Duffin and an elite level weightlifter were doing a big seminar in NC. IDK if you heard about it.

[mmorton]

Great weight lifting man even with those misses which are so close. I was going to message you to tell you Chris Duffin and an elite level weightlifter were doing a big seminar in NC. IDK if you heard about it.

I haven't heard. When and where

[Anthony21]

I haven't heard. When and where

Well it is over now. It was on 6/15 I believe.

[mmorton]

Haha

[Anthony21]

Haha

I know too late but better late than never I guess lol.

[mmorton]

I know too late but better late than never I guess lol.

Ehh.

I did sign up for a meet July 18 in Tennessee. Time to work

[Anthony21]

Ehh.

I did sign up for a meet July 18 in Tennessee. Time to work

It was pretty pricey though so I just saved you some money lol

An oly meet?

[mmorton]

Correct. Breaking cherry