Current low 157. Going till I DEXA at 10% or lower.
Starting 163 16.1%.
531, auto regulatory rest, 4-6x/week. Erring towards too much rest rather than too little.
pyramid template. Joker sets often.
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Results 1 to 3 of 3
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07-06-2015, 11:24 AM #1Registered User
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Beyond 5/3/1 cutting log. 163-147
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07-06-2015, 01:05 PM #2Registered User
- Join Date: Jun 2013
- Posts: 1,931
- Rep Power: 6398
1/1
Squat
215x5
250x5
285x5
250x5
215x8
295x1
315x1
SLDL 185x5x3
GHR x8
Stool pistol
5,6,8
Hanging leg raise
15
Ground ab work
5 total sets
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07-08-2015, 12:42 AM #3Registered User
- Join Date: Jun 2013
- Posts: 1,931
- Rep Power: 6398
1/2
Bench (sternum pain, probable costochondritis)
150x5
175x5
200x5
175x5
150x10
Row
135x10x5
DB Press
35x10x5
Pull ups
10x2,9,6
Rope lat pulldown
160x12x2
DB Curl
25x?
20x?
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