The Mortman Cometh: 5/3/1 Log with a splash of Sheiko

[MakeGoBoom]

P*ssy

[mmorton]

3/3/13

BW 213 - gotta start dropping soon..


Front Squat
Worked up to heavy singles
275 - ties old PR
285 - new PR - prob had another 5-10 in me but form started to break so i shut it down

Don't know what it is but there must be an alarm that goes off when i need to trap pull bc everyone in the gym decides to jump on it. *******s

Wade wanted me to vid some sumo pulling so i did that.. vid is hard to see but oh well
hit 345.. def a different feeling and im sure my form is off somehow

deads
380 wouldnt come off the ground.. so pissed.. may need a deload week i'm not sure..deads are the bane of my existence.

still had energy and was pissed so i hit some power cleans
175x5
tried for a PR at 225 and got about 3/4 up and couldnt get under it.. wouldve been a solid one for me..

1.5 mile run with my dog.

275


285 - i dont know why my phone decides to be blurry sometimes


sumo pull - lighting sucks

[ktj4l]

Nice front squat PR. 285 looked fairly ugly, but PRs gon PR.

Sucks about the deadlift.

[mmorton]

Nice front squat PR. 285 looked fairly ugly, but PRs gon PR.

Sucks about the deadlift.

Yeah 285 was good up until the end when I came forward a bit. Strong out of the hole so just need to finish.

I think I'm psyching myself out on deads worrying about my form so much. I pulled 420 really easy at the meet last year so I think it's mental at this point

[ktj4l]

Yeah 285 was good up until the end when I came forward a bit. Strong out of the hole so just need to finish.

Yeah, my core usually gives out before my legs on fronts. I assume it's fairly common. Your knees came together a bit on the way up, so you could probably have someone scream, "KNEES OUT!"

I think I'm psyching myself out on deads worrying about my form so much. I pulled 420 really easy at the meet last year so I think it's mental at this point

Listen to this before deads next time and stomp on the ground like you're preparing for war.



Notsrs. Semisrs. DEADsrs.

[NC_Tarheel]

Nice front squat PR. 285 looked fairly ugly, but PRs gon PR.

Sucks about the deadlift.

You ever seen me front squat *******??
Looked fine to me Matt....just a tiny hiccup at the end.

Maybe your camera can't handle the aura of your hams??

[ulsak]

Yeah, my core usually gives out before my legs on fronts. I assume it's fairly common. Your knees came together a bit on the way up, so you could probably have someone scream, "KNEES OUT!"

Listen to this before deads next time and stomp on the ground like you're preparing for war.



Notsrs. Semisrs. DEADsrs.

the music is good stuff for real..

lol@tarheel.. my wife is not allowed to watch those vids..

[FrmrHoss]

You smoked the **** out of that 275.

380 wouldn't come off pulling sumo or conventional?

[mmorton]

You smoked the **** out of that 275.

380 wouldn't come off pulling sumo or conventional?

Conventional. I pulled it for 5-6 singles last week and its nowhere near my max so I don't know.

[FrmrHoss]

Maybe you accidentally loaded on the 100lb plates instead of 45s??

[mmorton]

Maybe you accidentally loaded on the 100lb plates instead of 45s??

ha i dont know.. **** is gonna change real quick

[NC_Tarheel]

ha i dont know.. **** is gonna change real quick

It better *******

[Anthony21]

Big time front squat PR, nice work Matt. It was hard to see the sumo pulls.

I'm sure your form is pretty solid to begin with so just pull that sh!t and don't even give it that much thought.

[mmorton]

Big time front squat PR, nice work Matt. It was hard to see the sumo pulls.

I'm sure your form is pretty solid to begin with so just pull that sh!t and don't even give it that much thought.

Thanks ant

[FrmrHoss]

Big time front squat PR, nice work Matt. It was hard to see the sumo pulls.

I'm sure your form is pretty solid to begin with so just pull that sh!t and don't even give it that much thought.

There is some truth to this man sometimes when I watch you pull it looks like you're intentionally pulling it slow like 'does this feel right/is something gonna hurt' when I know you're capable of pulling it quick. Take your time setting up but once you are commit to the pull and just rip that ish.

[Anthony21]

There is some truth to this man sometimes when I watch you pull it looks like you're intentionally pulling it slow like 'does this feel right/is something gonna hurt' when I know you're capable of pulling it quick. Take your time setting up but once you are commit to the pull and just rip that ish.

I feel that i'm pulling faster but I guess it's not coming through on film. I know explosiveness is something I need to work on and will definitely continue to work on that, thanks B.

[FrmrHoss]

I feel that i'm pulling faster but I guess it's not coming through on film. I know explosiveness is something I need to work on and will definitely continue to work on that, thanks B.

Haha I was talking to Matt having worked out with him for what almost 2 years now some things just start to stand out.

[Anthony21]

Haha I was talking to Matt having worked out with him for what almost 2 years now some things just start to stand out.

Oh! Well I feel like an idiot hahaha.

[NC_Tarheel]

Oh! Well I feel like an idiot hahaha.

Don't feel bad. Look at the people who post in here.

You're among friends

[bmontgomery87]

Don't feel bad. Look at the people who post in here.

You're among friends

very true

[bmontgomery87]

thank you for bringing that jewel of a ******** status to my news feed.
your conservative friend has some rustled jimmies

[mmorton]

thank you for bringing that jewel of a ******** status to my news feed.
your conservative friend has some rustled jimmies

Haha I know. It's fun to see the fallout

[bmontgomery87]

Haha I know. It's fun to see the fallout

I had a good time with that. I love seeing people getting all bent out of shape over silly things like politics.
That's why I rarely discuss them

[mmorton]

I had a good time with that. I love seeing people getting all bent out of shape over silly things like politics.
That's why I rarely discuss them

me either. i typically just make jokes about the craziness.. i may or may not throw in smart ass remarks with my opinions, but they are cleverly disguised.

#bossingit

[bmontgomery87]

troll level = over 9000

the Bible post had me loling.

[mmorton]

3/6/13

BW 212

Bench
singles
290
300
320 - PR at this bw

DB Bench
25sx35
50sx2x25

Wide Grip BB Row
145x3x12

BB Shrug
315x3x12

Rear Delt Flyes
25sx3x12

Hammas
40sx3x12


300


320


#sorry4partyrockin


BSN Nitrix Supp:

Protocol 1: 6 caps preworkout.

Def had plenty of energy, especially on my bb rows.. could've done 2-3 more sets easily..

The vascularity was unreal. Stay tuned.

[ktj4l]

Strong PR on bench. Congrats!

[bmontgomery87]

Strong PR on bench. Congrats!

this!

[NC_Tarheel]

Fap fap fap fap fap fap fap fap

[mmorton]

Haha thanks fellas. At least I got something