The Mortman Cometh: 5/3/1 Log with a splash of Sheiko

[Anthony21]

Need to line up that Robin William's chest hair


Awesome two workouts man and f'n strong numbers.

[NC_Tarheel]

haha we'll see.. as long as thad is left crying i'm good.

The meet starts when the bar hits the floor *******.

Lucky for you there is a liquor store right beside the gym for you to drown your sorrows (with me afterwards hopefully )

[FrmrHoss]

I thought we're going downtown to the meat buffet? OR IS THE MEAT BUFFET TEAM BBS?!?!?!

[NC_Tarheel]

I thought we're going downtown to the meat buffet? OR IS THE MEAT BUFFET TEAM BBS?!?!?!

Pretty sure were going to hit up the Food Lion next door and eat Little Debbie's off of Brandon (no homo)

[bigwade800]

Lmao

[mmorton]

Pretty sure were going to hit up the Food Lion next door and eat Little Debbie's off of Brandon (no homo)

Who can't quit who?

[mmorton]

2/9/13

BW 210

Front squats
135x3x5

ss w

Trap Deads
135x3x5

very very minimal pain in groin this morning.. this is a win for me.. daddy's back boys..

Deads
335x8 singlesx 1 min rest btw DOH grip sets 3-8, hook 1-2

GHR
25lb plate behind head - 8,8,6 felt so good.. hams were feeling neglected.. no longer

that's all she wrote for today.. easing back into legs

set 2

[FrmrHoss]

When did you get in there today? I probably didn't leave until 10 or so.

[mmorton]

Probably just missed you lover

[FrmrHoss]

My day is incomplete.

[ktj4l]

Nice lifting! Glad to hear the groin isn't destroyed anymore.

[mmorton]

Nice lifting! Glad to hear the groin isn't destroyed anymore.

thanks man.. it's a big relief to get the pain to subside.

[Anthony21]

Nice work buddy and glad you're back killing it with no groin pain. Nice strong workout.

[mmorton]

2/10/13

Cardio bunny

30 min incline treadmill

6 min cool down bike

At least there was some ass out and about.

[FrmrHoss]

2/10/13

Cardio bunny

30 min incline treadmill

6 min cool down bike

At least there was some ass out and about.

You looking in the mirror again sir?

[mmorton]

You looking in the mirror again sir?

never met one i didnt love sir.

[ulsak]

hey mr Cardio Bunny!

Glad there are two of us, btw. The trap deads includes a hex bar I assume? Loved, the single works, but DOH grip means "Double Over Hand" ?

[mmorton]

hey mr Cardio Bunny!

Glad there are two of us, btw. The trap deads includes a hex bar I assume? Loved, the single works, but DOH grip means "Double Over Hand" ?

you got it brotha..

2/11/13

BW 209

Decline
290x6
295x6
275x7.5 - ran out of gas..

Close grip bb row
135x3x12

DB shrug
110sx3x12

lateral raise
5sx3x25

giant set w

rear delt raise
15sx3x12

and

hammas
32.5sx3x12

290


295

[NC_Tarheel]

Excellent.....but.....can you hurry up and stall so I can at least try to pull even with you????

[FrmrHoss]

Excellent.....but.....can you hurry up and stall so I can at least try to pull even with you????

That's why he only got 7.5 on his set with 275, he wanted to give you a fighting chance.

[mmorton]

Excellent.....but.....can you hurry up and stall so I can at least try to pull even with you????

I'm at a disadvantage as I can't get the decline any steeper. Basically a modified flat. Better?

[NC_Tarheel]

That's why he only got 7.5 on his set with 275, he wanted to give you a fighting chance.

Must get 275 X 8.... that will up my bench 15 pounds for sure

I'm at a disadvantage as I can't get the decline any steeper. Basically a modified flat. Better?

I put a 25 under the end of the bench to get it a bit steeper...u mad??

[MakeGoBoom]

looking really strong matt, glad the groin is better. sweet cardio bro

[mmorton]

I put a 25 under the end of the bench to get it a bit steeper...u mad??

Oh well that's what I did so I guess we are even then

[ulsak]

Nasty declines! A question again: close grip BB Rows , done the Yates style or like Pendlays?

[mmorton]

Nasty declines! A question again: close grip BB Rows , done the Yates style or like Pendlays?

Pendlay style. Grip is end of knurling right before the smooth part starts. Only difference is I don't reset on ground

[Anthony21]

Nice work Matt, real nice and strong. Bringing your grip in closer, does this hit the back a little differently? I'm assuming it does.

[ktj4l]

Pendlay style. Grip is end of knurling right before the smooth part starts. Only difference is I don't reset on ground

You're different and that's bad.

Nice declines. I should probably fu#k around with those sometime when I have a spotter.

[bigwade800]

Must get 275 X 8.... that will up my bench 15 pounds for sure




I put a 25 under the end of the bench to get it a bit steeper...u mad??

We discussed how to make some blocks that will double for block pulls.

I have these in all shapes and sizes for this very reason and at the commercial gym I used to train, they'd use a block to jack up the decline as well.

that reminds me Thad, I need to send you the link to the bench I have.

Maybe, might seem silly, but, make a video on how I made the blocks. It sounds and is elementary but, it might prove helpful?

[mmorton]

Would be quite beneficial for this office guy