The Mortman Cometh: 5/3/1 Log with a splash of Sheiko

[bigwade800]

and prior to training? What do you do?

What have you done for the inflammation?

[Anthony21]

Awesome decline bench work Matt. I hope your injury heals fast.

[mmorton]

and prior to training? What do you do?

What have you done for the inflammation?

I do alot of dynamic stretching and warm up. Basically the agile 8 stuff. Need to get hardcore at home about it. I take multis but that's really it. Long walk yesterday helped loosen me up.

[bigwade800]

You gotta heat it up when you need to train, even on bench day and I'd even brace it if you can find one.

Then you need to find some natural things for inflammation. That will help as well. Then train around it.

[ktj4l]

and prior to training? What do you do?

What have you done for the inflammation?

What are your thoughts on compression? I've seen that recommended a lot recently it seems. Mofos wrapping all kinds of body parts with bike inner tubes.

[bigwade800]

I started wearing braces at the behest of my old pal Kara Bohigian Smith. She told me to get used to them and as I have gotten older, they become more and more crucial. Especially with injury, they keep the area warm and some compression seems to really help. I don't go crazy with tightness but, it makes a significant difference for me.

[FrmrHoss]

I started wearing braces at the behest of my old pal Kara Bohigian Smith. She told me to get used to them and as I have gotten older, they become more and more crucial. Especially with injury, they keep the area warm and some compression seems to really help. I don't go crazy with tightness but, it makes a significant difference for me.

Craig's wife? Well, I shouldn't call her that because she's well known in her own regard but I "know" Craig from some online poker forums I used to frequent back in the day. He is a terrifyingly strong man.

[bigwade800]

Yep, Kara and I go back a pretty good ways and Craig is the real deal.

[mmorton]

2/6/13

BW 210

squats
6x2 - 270

not saying there wasnt pain, but it wasnt as bad as lately.. stretched for about 20 min.. thanks kraut for those mobility vids.. found a compression sleeve per wade and going to pick it up soon

ghr
3x12

standing calf bw
3x12 per

vid

[chazzy1864]

Nice that the pain is subsiding.

[ktj4l]

Squats looked good. Awesome that you're able to stretch it out, that'll hopefully help move your recovery along more quickly.

[mmorton]

Baby steps

[MakeGoBoom]

squats looked light, glad the body is coming around

[mmorton]

2/7/13

BW 209

Bench
280x6
285x6
265x7.5 - ran out of gas

wide grip bb row
135x3x12

BB shrug
225x3x12

rear delt raise
15sx3x12

hammas
32.5x3x12

280x6


285x6

[bmontgomery87]

285x5?

damn son


inb4 you open with 315

[NC_Tarheel]

oh my....




oh and nice bench as well

[thom2355]

effin nice double M

[mmorton]

Thanks y'all. The 285 was surprisingly easier than the 280.

And it was 6 Brando.

[FrmrHoss]

Ehhh video kind of blurry. Could be Matt or Bigfoot, can't confirm.

[chazzy1864]

285x5?
damn son
inb4 you open with 315

Thanks y'all. The 285 was surprisingly easier than the 280.
And it was 6 Brando.

Ehhh video kind of blurry. Could be Matt or Bigfoot, can't confirm.

I hate all of your Avis.

[mmorton]

I hate all of your Avis.

Good news is you're the 800th person to say that

[chazzy1864]

Good news is you're the 800th person to say that

Glad I'm a trailblazer and not some sheep just following the masses.

[NC_Tarheel]

I hate all of your Avis.

Lucky for you they all have an upcoming meet so they can change them for some thing new....




trollface.jpeg

[FrmrHoss]

Lucky for you they all have an upcoming meet so they can change them for some thing new....




trollface.jpeg

I'm going to get a crotch shot of the blue singlet. Duke-colored moose knuckle ftw?

[bmontgomery87]

I'm going to get a crotch shot of the blue singlet. Duke-colored moose knuckle ftw?

now i gotta clean my keyboard........

[mmorton]

Glad I'm a trailblazer and not some sheep just following the masses.

Hairy chest Avi by end of day for you Chaz. You're welcome.

[MakeGoBoom]

Real solid matt. Pumped to see half your total come from bench

[ktj4l]

Real solid matt. Pumped to see half your total come from bench

He's turning into a taller version of me with his raped groin.

[mmorton]

Real solid matt. Pumped to see half your total come from bench

haha we'll see.. as long as thad is left crying i'm good.

He's turning into a taller version of me with his raped groin.

oh to be so lucky.

[MakeGoBoom]

sweet go matt beat thad shirts already in design process