The Mortman Cometh: 5/3/1 Log with a splash of Sheiko

**mmorton** · 01-15-2013, 04:43 AM

1/14/13

BW 212

Dead Ogre day

Groin is still a little tender for heavy squats so i took it easy so i could make it to the pulls

Front Squat
135x3 top set

Trap Deads
315x3

Deads
10 singles @ 60 seconds rest intervals Set 1 and 2 - hook grips 3-10 Double OH
315

these felt good.. still shooting my hips up too quickly but working on it..

GHR
3x12

Seated Calf
70perx3x12

Leg Raises
100 reps

set 1

set 4

set 10

**ktj4l** · 01-15-2013, 05:22 AM

Nice deads. Hook grip at 315lbs is pretty good!

**NC_Tarheel** · 01-15-2013, 05:54 AM

I see you working that hook grip.

I'd have that place looking like it just snowed in there with all the chalk I use

Groin still tender or feeling better??

**MakeGoBoom** · 01-15-2013, 05:57 AM

looked pretty decent bro, that last minute arse adjustment is kind of funky. hook is strong man, good luck finding your dead lift

**mmorton** · 01-15-2013, 06:28 AM

Yeah still tender. Can't get to a heavy squat yet but I should be good next week.

I'm going to keep workin on my dead form and will beast out soon enough. Trust.

**Anthony21** · 01-15-2013, 06:31 AM

Nice job in working through your injury bro.

**liftingson** · 01-15-2013, 06:51 AM

I like what Im seein, shorts included

DOH 315 is legit!

**FrmrHoss** · 01-15-2013, 07:28 AM

Need to get yourself a better power belly in dat dere bottom position (different from the power bottom that you're used to).

**ulsak** · 01-15-2013, 10:10 AM

wtf, hook grips on 315! thumbs of world peace..

**mmorton** · 01-16-2013, 04:37 AM

1/16/13

BW 212

Ogre Bench

Work up to 3x3 paused
got up to 265 and it felt easy so i pushed to 275

265x3
275x3
275x3

BB Row Wide Grip
135x3x12

Facepulls
57.5x3x12

DB Shrugs
100sx3x12

Hammas
35sx3x12sd

265x3

275x3

275x3

**thom2355** · 01-16-2013, 05:14 AM

The bench....it is smooth.

**NC_Tarheel** · 01-16-2013, 05:14 AM

Originally Posted by ulsak

wtf, hook grips on 315! thumbs of world peace..

not sure if serious

Originally Posted by mmorton

1/16/13

BW 212

Ogre Bench

Work up to 3x3 paused
got up to 265 and it felt easy so i pushed to 275

265x3
275x3
275x3

No bump to 280-285 on the last set??

Strong nonetheless. 270 is my PR on those

#whenwillitbemyturn

**mmorton** · 01-16-2013, 05:20 AM

Wade wanted 3x3. I assumed he didn't mean a heavy triple.

**FrmrHoss** · 01-16-2013, 05:43 AM

Originally Posted by mmorton

Wade wanted 3x3. I assumed he didn't mean a heavy triple.

Subtle burn is subtle.

That spotter looking thick, solid, tight amirite?

**thom2355** · 01-16-2013, 05:51 AM

Originally Posted by FrmrHoss

Subtle burn is subtle.

That spotter looking thick, solid, tight amirite?

I dunno man....he looks to lack a bit confidence in his own strength by having to wear a belt to spot a bench press.

**bigwade800** · 01-16-2013, 05:55 AM

simple enough...onward

**FrmrHoss** · 01-16-2013, 06:16 AM

Originally Posted by thom2355

I dunno man....he looks to lack a bit confidence in his own strength by having to wear a belt to spot a bench press.

Well when the guy benches so much I get afraid of hurting myself!

**ulsak** · 01-16-2013, 08:51 AM

Originally Posted by NC_Tarheel

not sure if serious
/........./

I'm DEAD serious . My thumbs are beaten up even after few reps at 220

**NC_Tarheel** · 01-16-2013, 08:55 AM

Originally Posted by thom2355

I dunno man....he looks to lack a bit confidence in his own strength by having to wear a belt to spot a bench press.

Any real bro spot involves a belt for maximal spotting leverages

**Anthony21** · 01-16-2013, 09:15 AM

Originally Posted by NC_Tarheel

Any real bro spot involves a belt for maximal spotting leverages

That there 275lb BB row

Nice work Matt and that bench is strong bro.

**mmorton** · 01-16-2013, 09:35 AM

Originally Posted by Anthony21

That there 275lb BB row

Nice work Matt and that bench is strong bro.

Thanks buddy

**MakeGoBoom** · 01-16-2013, 12:25 PM

c*ck looks good bro.

**ktj4l** · 01-16-2013, 12:29 PM

Originally Posted by MakeGoBoom

c*ck looks good bro.

**ulsak** · 01-16-2013, 01:36 PM

dunno how to top that...one thing is for sure, can't let my wife see dat. she will apply for green card for workplace at NC

**MakeGoBoom** · 01-24-2013, 03:30 PM

Matt's hams........ you dont have to turn on the red light

Matts hams........ you dont have to turn on the red light....

Turn on the red light (matt's hammmms)
Turn on the red light (matt's hammmms)

**NC_Tarheel** · 01-24-2013, 05:03 PM

Originally Posted by MakeGoBoom

Matt's hams........ you dont have to turn on the red light

Matts hams........ you dont have to turn on the red light....

Turn on the red light (matt's hammmms)
Turn on the red light (matt's hammmms)

Ha ha ha ha ha

**bmontgomery87** · 01-24-2013, 05:38 PM

Originally Posted by MakeGoBoom

Matt's hams........ you dont have to turn on the red light

Matts hams........ you dont have to turn on the red light....

Turn on the red light (matt's hammmms)
Turn on the red light (matt's hammmms)

reps

**mmorton** · 01-24-2013, 07:38 PM

Hahahahaha. You miss me. You really miss me.

**MakeGoBoom** · 01-25-2013, 07:06 AM

you know it buddy

**ktj4l** · 01-25-2013, 08:20 AM

Do you even lift anymore? Pls respond.

Thread: The Mortman Cometh: 5/3/1 Log with a splash of Sheiko

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