The Mortman Cometh: 5/3/1 Log with a splash of Sheiko

[mmorton]

Yeah just trying a few different ones to see how I feel.

Happy new year to you fellas

[Anthony21]

12/31/12

Team Ogre Day 2

BW 210

Squat
245x6x2 - knee felt good.. stable and no pain.. good to go.

Leg Curl
110x3x12

Seated Calf
70perx3x12

Swiss Ball Crunch
6lb med ball 25 reps
10lb med ball 75 reps

set 1


set 2


set 6

Nice squatting Matt and glad to read your knee is doing good.

[MakeGoBoom]

Beard of justice. Glad to see you going ogre up.
Also good to see you back in the gym on the serious , as impressive as non stop incline is lol. Prepare to have sone serious short game thrown down though sir. Not impressed

[mmorton]

Beard of justice. Glad to see you going ogre up.
Also good to see you back in the gym on the serious , as impressive as non stop incline is lol. Prepare to have sone serious short game thrown down though sir. Not impressed

Here's something to impress....

While you're hanging out with your wife tonight, I'll be having dinner and drinks with one broad and then dessert with another.

U mad?

[bigwade800]

BOOM!!!!!!!!!!!!!!!!!!!!!


Respect

Well done sir

[liftingson]

nice squats...deep and strong...dude squatin beside you is prolly jelly.

[ktj4l]

Here's something to impress....

While you're hanging out with your wife tonight, I'll be having dinner and drinks with one broad and then dessert with another.

U mad?

Finish it off with a threesome and I'll be mirin'.

[MakeGoBoom]

Here's something to impress....

While you're hanging out with your wife tonight, I'll be having dinner and drinks with one broad and then dessert with another.

U mad?

Lol yes. Just about having the time and energy though. Enjoy it before the alamony kicks in

[bmontgomery87]

please continue with the camera angle you're currently using for squats.

I'm making an attempt at giving up porn for the new year, and I'm thinking I can kill 2 birds with 1 stone here.........

[chazzy1864]

After watching your squat videos:


+

[mmorton]

After watching your squat videos:


+

Lol

You're welcome?

[MakeGoBoom]

what's you tgt for squat at the meet?

[mmorton]

what's you tgt for squat at the meet?

Ill see how training goes. Shoot for low to mid 4s

[MakeGoBoom]

Ill see how training goes. Shoot for low to mid 4s

sounds solid

[mmorton]

1/4/12

Ogre Day 3

BW 212

Decline
working sets
275x6
285x6

Close grip row
135x3x12

DB laterals
5lbsperx3x25xburn

Hammas
30sx3x12

DB Shrugs
100sx3x12

vids

275x6


285x6


y'all 'mirin that hang?

[ulsak]

seldom ( or never) do declines, but it looked heavy enough!GJ, Matt

[Anthony21]

1/4/12

Ogre Day 3

BW 212

Decline
working sets
275x6
285x6

Close grip row
135x3x12

DB laterals
5lbsperx3x25xburn

Hammas
30sx3x12

DB Shrugs
100sx3x12

vids

275x6


285x6


y'all 'mirin that hang?

Matty Ice....Nice workout man and big time decline benching. Sexy legs

[bigwade800]

next week, make sure to drop 20 lbs and do a third set of 8

Good first session

[FrmrHoss]

Good old Ralphie there on the spot. You had 2 reps where it looked like the bar path got a little off but otherwise you were just smoking it.

I was off today to rest up for the mock meet tomorrow or else I would have teabagge... errrr, spotted you.

[bigwade800]

is that bench bolted down?

[MakeGoBoom]

thank the lord for your torso, i think if your beard and hams ever collided it might cause another Holocaust... was expecting heavier decline numbers due to incline and flat but still serious weight dude.

[NC_Tarheel]

Day 3 and smoking what took me 10-11 weeks to grind out. Nice job *******

[bmontgomery87]

nice job on those declines matt.

how ya like em?

[mmorton]

seldom ( or never) do declines, but it looked heavy enough!GJ, Matt

Matty Ice....Nice workout man and big time decline benching. Sexy legs

thanks fellas

Good old Ralphie there on the spot. You had 2 reps where it looked like the bar path got a little off but otherwise you were just smoking it.

I was off today to rest up for the mock meet tomorrow or else I would have teabagge... errrr, spotted you.

i'll be in there tomorrow for deads.. it took me a minute to get used to decline again as i haven't done them in years.

next week, make sure to drop 20 lbs and do a third set of 8

Good first session

yeah i thought about the last drop set when i got home.. #epicfail*******

thank the lord for your torso, i think if your beard and hams ever collided it might cause another Holocaust... was expecting heavier decline numbers due to incline and flat but still serious weight dude.

Day 3 and smoking what took me 10-11 weeks to grind out. Nice job *******

so what you boys are sayin is y'all mirin?

nice job on those declines matt.

how ya like em?

i've always enjoyed them.. just haven't gotten after them in years...

[MakeGoBoom]

whatever way your ego chooses to interpret it sunshine

[FrmrHoss]

I'll be in there with a date with 475 for deads.

I hope she puts out.

[mmorton]

1/7/13


Dead day Ogrerific

Front squats
worked up to a heavy single
255
275

This was rough.. couldn't ever get loose..

Trap Deads
work up to heavy triple
got up to 315x3 and tweaked my groin slightly.. had to shut it down.. fcuk me..


whole workout was a dud. feel dehydrated (thanks ladies) from the weekend and just couldn't get warmed up.. just one of those days.. sucks because i was really looking forward to the 10 singles as i haven't been able to deadlift in about 3 months. bright side is my knee and finger felt fine

vids

255x1




275x1 - lost tightness.. this is something i've gotten easily in the past so i chalk it up to ****ty day.



315x3 - pretty easy but rep 3 brought the groin pull..

[ulsak]

unearthly fronts Matt. I wish I could have a date with a trap bar myself, just seen them at vids here..

[bmontgomery87]

nice front squats. sorry to hear that the deads didn't go too well.

[Anthony21]

Sorry to hear about the groin pull, hope that feels up. What does the trap dead do differently than a barbell dead? Is there any other added benefit with the trap bar?

NIce front squats bro.