The Mortman Cometh: 5/3/1 Log with a splash of Sheiko

[mmorton]

Fuelled by turkey protein?

And my granny's sweet potato pie!!!! Mmmmmmmmm. Sho is fine

[MakeGoBoom]

And my granny's sweet potato pie!!!! Mmmmmmmmm. Sho is fine

..... i wont cheapen myself by taking the easy ones

[mmorton]

..... i wont cheapen myself by taking the easy ones

Well played sir

[FrmrHoss]

He's alive?

[NC_Tarheel]

..... i wont cheapen myself by taking the easy ones

Oh come on man....

NOTHING is off limits in these journals

[MakeGoBoom]

Oh come on man....

NOTHING is off limits in these journals

lol i could give a flying f*ck for limits, just saying it was to much the gimme.

[FrmrHoss]

Yeah Thad the man wanted a challenge. You may as well have demanded he squatted 85 lbs for a max!

[MakeGoBoom]

Yeah Thad the man wanted a challenge. You may as well have demanded he squatted 85 lbs for a max!

now i would, on the other hand, squat his granny, while she's squatting 85 lbs, while eating her "sweet potato pie" that is so fine. although i think it would probably still be for reps

[mmorton]

You stay classy San Diego

[mmorton]

now i would, on the other hand, squat his granny, while she's squatting 85 lbs, while eating her "sweet potato pie" that is so fine. although i think it would probably still be for reps

The only difference btw your mom and a washing machine is when I drop a load in the washing machine I don't have to cuddle afterwards

[MakeGoBoom]

The only difference btw your mom and a washing machine is when I drop a load in the washing machine I don't have to cuddle afterwards

The only differece between a wahing machine and my mom is the washing machine actually gets turned on when you touch it.

[Anthony21]

11/24/12

Bw 211 new low two days after turkey. Wait wut

Incline bench
Barx20
135x10
185x5
225x5
235x5
245x3- had 5 in me but not spotter

Tbar row
45x10
80x3x10

Nice pressing Matt. I hope you and your wife had a great Holiday with the fam. Take are buddy.

[bmontgomery87]

The only differece between a wahing machine and my mom is the washing machine actually gets turned on when you touch it.

Your mom is like a laundromat washing machine. Every weekend several mexicans pay a dollar to use her for a few hours.

[mmorton]

Lawls. Luh y'all ****s

[mmorton]

11/25/12

Cardio rehab day

Bike 30 min 7.25 miles

Elliptical 30 min 2.5 miles

~600+ kcals

Felt good to get some blood pumping in my knee. Another week of resting it and I should be good to go. Getting another MRI first of the year just to make sure I haven't torn anything again

[ulsak]

decent milage, hope your knee will be fine..
stay strong, bro

[MakeGoBoom]

Your mom is like a laundromat washing machine. Every weekend several mexicans pay a dollar to use her for a few hours.

your moms like a mosquito, you have to slap her to get her to stop sucking


hope everything works out w/ the knee man

[bmontgomery87]

your moms like an African mosquito, she's spread more disease to black men than Kim Kardashian.

fixed

[NC_Tarheel]

11/25/12

Cardio rehab day

Bike 30 min 7.25 miles

Elliptical 30 min 2.5 miles

~600+ kcals

Felt good to get some blood pumping in my knee. Another week of resting it and I should be good to go. Getting another MRI first of the year just to make sure I haven't torn anything again

I like to push everything to January 1st as well....

I get a fully loaded, bright and shiny new Flex Med card!!! Horray!!! Oh wait

[mmorton]

11/26/12

Decided to start or do a modified 5x5 till my knee gets better then do the normal one.

Bw 212

Bench
130x5
165x5
195x5
230x5
265x5

Nothing crazy

Row
80x5
100x5
120x5
145x5
165x5

Started light and keeping proper form. No English

Dips
Bwx4x15

[Anthony21]

Strong Matt. I wish 265 was something I could say "wasn't crazy" lol.

[mmorton]

Strong Matt. I wish 265 was something I could say "wasn't crazy" lol.

You're on your way lil fella. If you only gave up carbs imagine where you'd be

[ktj4l]

You're on your way lil fella. If you only gave up carbs imagine where you'd be

Dat troll.

Nice lifting. What exactly happened with the knee?

[mmorton]

Dat troll.

Nice lifting. What exactly happened with the knee?

Twisted it during game 1 of doubleheader flag football playoffs. Still scored 8 tds and won championship. Worth it

[ktj4l]

Twisted it during game 1 of doubleheader flag football playoffs. Still scored 8 tds and won championship. Worth it

Ouch. Congrats on the win. Football is great at destroying knees unfortunately. Hopefully it's not a tear.

[mmorton]

Ouch. Congrats on the win. Football is great at destroying knees unfortunately. Hopefully it's not a tear.

Same one I tore my acl in back in high school and coincidentally doin the same thing. I just think its a sprain

[ulsak]

Started light and keeping proper form. No English

Bench of awesomeness there..and nice rows, but whatdoyamean?

[mmorton]

Bench of awesomeness there..and nice rows, but whatdoyamean?

Many people turn the row into some form of full body jerk. Takes away the emphasis from the back

[FrmrHoss]

Many people turn the row into some form of full body jerk. Takes away the emphasis from the back

If I didn't know any better, I'd think you read a lot of Paul Carter or something.

[mmorton]

If I didn't know any better, I'd think you read a lot of Paul Carter or something.

It is my own beliefs but we do agree on most things.