The Mortman Cometh: 5/3/1 Log with a splash of Sheiko

[mmorton]

Halloween

Bw 215

Smolov base cycle day 2

5x7@280
1st and last set was the worst. Dying now

I did get cocky in the middle sets cause I had an audience. One being an ex nfl player so I went extra deep. I always work better under the lights. #pornstarftw

[ulsak]

sorry, but what lift does that weight apply to?
#imawendlerguynotsofamiliarwithsmolov

[ktj4l]

Arachnophobia is the fear of spiders, necrophobia is the fear of death, altophobia is the fear of heights, claustrophobia is the fear of confined spaces, and we call the fear of Matt's Hams logic.

[mmorton]

sorry, but what lift does that weight apply to?
#imawendlerguynotsofamiliarwithsmolov

squats brotha

Arachnophobia is the fear of spiders, necrophobia is the fear of death, altophobia is the fear of heights, claustrophobia is the fear of confined spaces, and we call the fear of Matt's Hams logic.

ahahhahahahaha i like it.

[NC_Tarheel]

bahahahaha

Not many a man has tangled with Matt's hams and lived to tell about it!!!

[bmontgomery87]

Arachnophobia is the fear of spiders, necrophobia is the fear of death, altophobia is the fear of heights, claustrophobia is the fear of confined spaces, and we call the fear of Matt's Hams logic.

reps on r/c

[mmorton]

11/1/12

Bw-216.9- thank you Halloween

Incline bench
Worked up to 3x5@225
Not too hard. Left 2 in the tank each set

Poundstones
100 reps - first 50 with 55 lbs then dumped and pounded out 50 more. Pun intended

Cable row vbar
6x10@120

Lying tri extension
3x6@80

[ktj4l]

Nice approach with those Poundstones. I'll probably go for one or two more rep PRs myself and then do something like that as well.

I'll try to provide another Matt's Hams fact for your next squat session.

[ulsak]

hehe, nice try man. It's 50 then unless you just slided off the plates while you held the bar ( letting go the bar = end of session)

[chazzy1864]

Damn, strong ass inclines. 3 x 5 with extra in the tank @ 225. I'm jealous.


One question, do you feel the cable v-bars really well? I only ask, because personally I don't like the v-bar as much for cable rows. I love them for lat pull downs, but the ROM seems to be cut shorter. I know personally I usually use the shoulder width, neutral grip handle on cable rows.

[NC_Tarheel]

*yawn*


Need moar squats

[mmorton]

Nice approach with those Poundstones. I'll probably go for one or two more rep PRs myself and then do something like that as well.

I'll try to provide another Matt's Hams fact for your next squat session.

it's coming tomorrow.. be ready.. my new goal is to pound out 50 easy ones with 55 then up the rep count past that with the bar.. once first 50 gets easy ill start increasing there

hehe, nice try man. It's 50 then unless you just slided off the plates while you held the bar ( letting go the bar = end of session)

not to worry ole boy.. i didn't put the bar down.. just dumped the plates after the 50 and kept going so 100 is legit!!

Damn, strong ass inclines. 3 x 5 with extra in the tank @ 225. I'm jealous.


One question, do you feel the cable v-bars really well? I only ask, because personally I don't like the v-bar as much for cable rows. I love them for lat pull downs, but the ROM seems to be cut shorter. I know personally I usually use the shoulder width, neutral grip handle on cable rows.

yeah i havent experienced any major differences.. i try to really focus on pulling with my back and using a lighter weight with lots of volume.. i'll test out the small bar again since i havent done them in so long just to see how they feel at the same intensity.

*yawn*


Need moar squats

4 days a week not good enough for you? ive got them on tap tomorrow and saturday

[NC_Tarheel]

4 days a week not good enough for you? ive got them on tap tomorrow and saturday

in for excruciating leg DOMS on Sunday

[ulsak]

not to worry ole boy.. i didn't put the bar down.. just dumped the plates after the 50 and kept going so 100 is legit!!

Then I salute thee! Strong work out, young man!

[Anthony21]

Awesome two workouts. What ex NFL player did you lift with?

[mmorton]

Awesome two workouts. What ex NFL player did you lift with?

His name is pat something. Wasn't a big name. He's a big effer though

[FrmrHoss]

That black dude who is the size of a house?

[mmorton]

That black dude who is the size of a house?

that would be him... not the dude who only benches 16 plates.. another guy.. works out with Rick sometimes.

[Anthony21]

His name is pat something. Wasn't a big name. He's a big effer though

That's awesome man.

[FrmrHoss]

that would be him... not the dude who only benches 16 plates.. another guy.. works out with Rick sometimes.

Gotcha. Isn't that the one that Rick always makes fun of for never wanting to do legs?

[mmorton]

Gotcha. Isn't that the one that Rick always makes fun of for never wanting to do legs?

Yeah that's him. Big long goatee

[MakeGoBoom]

strong sessions boss. how often have you ran smolov?

Matt's hams were originally offered the role as Frodo and Gandolf in Lord of the Rings. They declined because, "Only a pussy would need three movies to destroy a piece of jewelery."

[mmorton]

strong sessions boss. how often have you ran smolov?

Matt's hams were originally offered the role as Frodo and Gandolf in Lord of the Rings. They declined because, "Only a pussy would need three movies to destroy a piece of jewelery."

Hahahahaha nice

This is mys first go at smolov. I'm now in the base mesocycle portion. Fukcin brutal dude

[MakeGoBoom]

yeah man

[mmorton]

Put your fap hand away fellas, overslept.

[NC_Tarheel]

Put your fap hand away fellas, overslept.

<-----Takes Dollar Tree Cocoa Butter out of the microwave

[bmontgomery87]

<-----Takes Dollar Tree Cocoa Butter out of the microwave

careful with that.
I melted that pocket vag in the microwave, and lotion can cause nasty burns.

[chazzy1864]

I'm not a fan of lotion fapping. You gotta use such an excess (otherwise it rubs in and you got problems on (well, in) your hands) that then it is a messy clean up. Because, Id on't know about yall, but I ain't about to start lotioning my arms and sh*t with that same lotion.

Shower + Conditioner is my favorite.

FYI... don't use conditioners that have any sort of menthol.

[mmorton]

Quite the detail Chaz

[bmontgomery87]

I'm not a fan of lotion fapping. You gotta use such an excess (otherwise it rubs in and you got problems on (well, in) your hands) that then it is a messy clean up. Because, Id on't know about yall, but I ain't about to start lotioning my arms and sh*t with that same lotion.

Shower + Conditioner is my favorite.

FYI... don't use conditioners that have any sort of menthol.

solid info. I'm not a fan of the lotion jerk either. KY jelly is pretty awesome if you feel like putting in the time to clean it up.
I'm a fan of the old fashioned raw way personally.

I had a bad experience once where I rubbed one out after a squat session and used a little lotion. Well, the equiblock wasn't totally washed off my hands, and about 2 minutes in, it got to me.