The Mortman Cometh: 5/3/1 Log with a splash of Sheiko

[Anthony21]

Correct. Breaking cherry

That's cool man.

[bigwade800]

It is time

My first official oly meet is at the same venue

[mmorton]

It is time

My first official oly meet is at the same venue

What you mean your first one was there?

6/16

Chest/back bb day

Incline db press 4x10
Flat db press 4x10
Hang snatch high pull 5x5
Db row 5x10
6pt lateral 3sets
Db curl 3 sets

10 treadmill incline

[bigwade800]

My first ever oly meet was at the same place you will be competing

[mmorton]

6/17

This was a good ass session. Everything felt light and fast.

Power clean to hanging cleaning
80%-3x2-225


Power jerk from rack
75%x2x2
80%x2
85%x2-225


Hanging clean, 3rd pull
85%3x1-235

Front squat
3x5-225

RDL-3x3-goal weight-315

[Anthony21]

Sh!t is looking real solid man.

[mmorton]

Thanks ant. Meet prep time bay bay

[Anthony21]

Thanks ant. Meet prep time bay bay

Nothing like it man. It gets you f'n motivated and fired up.

[mmorton]

Nothing like it man. It gets you f'n motivated and fired up.

Yeah I'm excited to try out a weightlifting meet to compare to pl

[bigwade800]

It is very different

PL is done in rounds and WL is a session.

You will most likely lift around noon, we will be drinking no later than 4 and most likely sooner. At a PL meet, it would be later that evening.

IN PL, everyone in the flight gets an attempt and then they take th ebar down to the lowest 2nd attempt. I n WL, once the bar is loaded, it never goes down during the session. It is automatically a 1 kg increase. The lifter can and will follow themselves until they give a next attempt and will change only so long as it is more than then the next attempt. Th eclock is kept tight, period.

You will get introduced, 10 minute clock and lifting starts. After the last snatach, 10 minutes and then clean and jerk starts. After the last lift, it takes a few mintues, awards and done.

[mmorton]

Good thing with that is I already train fast so my conditioning won't be an issue. Based on my planned snatches tho I may be finishing before the other guys start ha

[thom2355]

Good thing with that is I already train fast so my conditioning won't be an issue. Based on my planned snatches tho I may be finishing before the other guys start ha

I see no problem here. You always wanna get to a snatch before the other guys anyhow.

[mmorton]

I see no problem here. You always wanna get to a snatch before the other guys anyhow.

#sothad #thadding

[mmorton]

6/18 - my baby is 3 weeks old today. Her due date haha. Sleep has been terrible.

Oh squat max


235


250-miss 2


Missed twice. Jerked it easy but just a little forward and couldn't get a proper overhead position. If you're like me you sat it's probably not heavy enough. Add 10

260-pr!!


That felt good

[mmorton]

6/22

Deload week

Snatches - 115x3x2
Power snatch + hang snatch -115x3
Squats-4x3-315

Tried out my new soviet wraps. Like them a lot. Not as stiff as pl



Incline treadmill 20 min

[Anthony21]

Happy late Father's day bro. Looked like you had a good one with your fam.

[mmorton]

Happy late Father's day bro. Looked like you had a good one with your fam.

Thanks ant. I sure did. Same to you

[meimonsta]

congrats on your baby and happy fathers day!!

[mmorton]

Week before meet

Worked up to 95% on snatches and cj

190-3 singles


255-3 singles



Goal is 6/6. 75/85/90 snatch 110/115/120 cj

[Anthony21]

Meet week baybay!!

[bigwade800]

Matty, we will leave Friday after work. Probably stay somewhere and come in that morning.

Hampton in Johnson City is what we're looking at.

[mmorton]

Matty, we will leave Friday after work. Probably stay somewhere and come in that morning.

Hampton in Johnson City is what we're looking at.

Ok I'll look