The Mortman Cometh: 5/3/1 Log with a splash of Sheiko

[FrmrHoss]

Skeptical hippo is skeptical those hammies can be natural. Don't lie - you have implants, don't you?

[mmorton]

Skeptical hippo is skeptical those hammies can be natural. Don't lie - you have implants, don't you?

Now you know my secrets.

[ktj4l]

Those hammies are about as natty as Kali Muscle.

[Anthony21]

Have you tried 2 pills or is 1 your sweet spot?

Awesome lifting bro and can't wait for your big pulls next week.

[mmorton]

Have you tried 2 pills or is 1 your sweet spot?

Awesome lifting bro and can't wait for your big pulls next week.

Just one so far. May give two a try on dead day

[Anthony21]

Just one so far. May give two a try on dead day

You'll definitely like 2 pills, that's my sweet spot personally. Each cap has 130mg of caffeine just as a heads up.

[mmorton]

11/6/13

Bw 202

Bench
Working sets paused triples
265x3
275x3
285x2
315 single paused miss

Odd pain in my left arm just below my delt. Just wasnt happening today. Noticed a bend in that arm from unrack. Not sure what it is but it is seriously affecting my pressing power.

Shut it down from here and just went light on two accessories as I have dead maxes tomorrow.

Incline
135x10
185x7

Hammas
40sx3x8

Took two uncuts and three drives this morning. I like the two better as I felt more energetic and alert. Just wish my shoulder would've held up today.

Oh well. Back at it tmrw.

[ktj4l]

Pain sucks. Nice pressing leading up to that though.

[Anthony21]

Dang bro I hope that issue doesn't escalate going forward but glad two pills of Uncut helped you out.

[ulsak]

yap, agree with the brotatoes above. damages occure when lifting at the limits ..

[mmorton]

11/7/13

BW 203

Fronts
Barx5
95x5
135x3
185x2
225x2x1 paused

Deads
225x1
275x1
315x1
365x1
405x1
430x1 - PR
435x1 - PR

No style points on PR's but I'll take it! Really gotta hammer my upper back tightness sitch.

Oly Style Pause Squats
225x2x4

225


405


430


435


225 Pause


Two Uncuts/Four Drives this morning!!! Felt so focused and amped up! REally liking this stack.

[ktj4l]

435 as promised. Nice work, Matt. Dem shorts tho.

[mmorton]

435 as promised. Nice work, Matt. Dem shorts tho.

Still hung up on dat der ww2 beat down aye??

[ktj4l]

Still hung up on dat der ww2 beat down aye??

I ain't even mad, brah. It was actually a compliment.

[mmorton]

I ain't even mad, brah. It was actually a compliment.

Ohyou.jpeg

It's no 500+ hook grip

[ktj4l]

Ohyou.jpeg

It's no 500+ hook grip

Not yet. Soon. Soon. Maybe not with hook, but that's more of a personal preference than anything else.

[mmorton]

Not yet. Soon. Soon. Maybe not with hook, but that's more of a personal preference than anything else.

I gotta really work on hook especially with my new found interest in oly

[ulsak]

Intriguing shorts indeed and Nice grinder on that 430 lb..mirin..

[MakeGoBoom]

a pr is a pr my friend... fcuk it. being pretty is for people who want to be weak ... well sometimes

side note: you should probably come to the meet in jan so i can get me some face time w/ them hams

[mmorton]

Spent the weekend in Ohio w the gfs fam. Ate a ton and came back two pounds lighter. Nice!!

Bw 201

Cgbp
Brought my grip in to help w shoulder pain. Thumbs length from end of knurling. Felt good.
Working sets
225x6
235x6
245x6
225x8

Could've done 10 each. Felt really strong and fast.

Under the weather so I hit a few sets of accessories and got out.

Ss 2 rounds

Pendlays
175-5,5

Hammas
40s-8,8


Uncut and drive is pretty lethal!! Plenty of energy even tho I'm not feeling great!! All of these felt like warm ups.

[MakeGoBoom]

strong easy day turd... feel better, do more real boy work outs

[ktj4l]

Nice close grips for sure. Heal up.

[FrmrHoss]

The close grips were fassstttt.

[ulsak]

CGBP on heavy stims! good stuff..ever tried fasted training?

[mmorton]

CGBP on heavy stims! good stuff..ever tried fasted training?

Yes I always do

[MakeGoBoom]

Yes I always do

only because his hams take his lunch money

[mmorton]

Bw
203

Declines close grip
Working sets
275 x 6
285 x 6
300 x 3. Left a few in tank easily

Vids won't load. I'll try and et them later

Shoulder/guns.

Still sick so just trying to hit main lift and get out.

The added boost from the uncut has really helped. Since I'm fasted in the morning this really gives me the feeling of a nice cup of coffee and helps me push thru these tough sets when I'm not running 100%.

[MakeGoBoom]

i've been having issues w/ youtube for the last 24 hrs. finally got mine to load randomly. not sure what the deal is. any reason why your work load has been so low recently?

[mmorton]

i've been having issues w/ youtube for the last 24 hrs. finally got mine to load randomly. not sure what the deal is. any reason why your work load has been so low recently?

Bc ive been sick this week and only able to do a lil bit.

[NC_Tarheel]

i've been having issues w/ youtube for the last 24 hrs. finally got mine to load randomly. not sure what the deal is. any reason why your work load has been so low recently?

Reading comprehension brah.