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  1. #2191
    Crazy Kraut ktj4l's Avatar
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    You do the RDLs strapped?
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  2. #2192
    worker ulsak's Avatar
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    Originally Posted by ktj4l View Post
    You do the RDLs strapped?
    hehe, Kraut! Prolly not, if a tiny guy like me does Snatch grip deads @ 242 lbs*, why should a ogre like Matt need straps for RDL:s @225 dl.

    * almost dropping the bar at last reps, but still..
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  3. #2193
    Registered User mmorton's Avatar
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    Haha nice u!!

    I use straps not bc I need them but bc I put all the focus on my heavenlys.

    Pro tip.
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  4. #2194
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by mmorton View Post
    Haha nice u!!

    I use straps not bc I need them but bc I put all the focus on my heavenlys.

    Pro tip.
    Definitely this. He's working those blessed beauties...not his grip.
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  5. #2195
    Crazy Kraut ktj4l's Avatar
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    Originally Posted by ulsak View Post
    hehe, Kraut! Prolly not, if a tiny guy like me does Snatch grip deads @ 242 lbs*, why should a ogre like Matt need straps for RDL:s @225 dl.

    * almost dropping the bar at last reps, but still..
    Pretty sure you hit the ground between reps on snatch grip deads. Would've been mirin' 12 rep sets @ 225lbs without straps, but now I just expect more out of Matt's Hams.
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  6. #2196
    Team Ogre! Anthony21's Avatar
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    Originally Posted by mmorton View Post
    2/18/13

    BW 209

    Squats
    5x2 - 295 - easy

    RDL
    225x3x12

    Standing Calf raise
    BWx3x20

    set 3

    Strong!
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  7. #2197
    Registered User mmorton's Avatar
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    2/23/13

    BW 209

    Finally back in the gym after this stupid chest cough reared its ugly head again..

    Front squats
    worked to 245 for a triple

    Trap Deads - no go since every douche was camped out on them today

    Deads
    380x6 singles with 60 sec rest between set 1-3 doh set 4-6 mixed

    GHR
    10lb plate behind head x 3 x 10

    Standing calf
    bw 3x20

    Since it's saturday and i've gotten no upper body work in this week.. it's hamma time
    32.5sx3x12
    27.5sx10
    25sx8
    20sx10
    15sx10

    that'll work

    vids

    245


    set 2


    set 5 - including for the lulz.. form was turrible but at least locked out
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  8. #2198
    Cyber Bully MakeGoBoom's Avatar
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    lol at super good camera angle on the fronts then arse kicker guy in the squat rack on thelast pull.

    back angle looked good for the most part on fronts besides the wobble on the last rep.seeing as that's all the camera angle showed that's all i will comment on. lotta back bend on the pulls, first vid included. for having such beautiful hams you sure do suck at the dead lift
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  9. #2199
    Team Ogre! Anthony21's Avatar
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    Learn how to edit your videos and cut out the 40 second set up


    Oh yea welcome back, glad you're ok and strong workout
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  10. #2200
    Registered User mmorton's Avatar
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    Yeah between te sick and fatigue it sort if went downhill. Weight actually felt heavier when I switched to mixed grip.


    And my vids are always less than a minute besides this one haha. I don't feel like editing. Sorry ant. Ha
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  11. #2201
    Team Ogre! Anthony21's Avatar
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    Originally Posted by mmorton View Post
    Yeah between te sick and fatigue it sort if went downhill. Weight actually felt heavier when I switched to mixed grip.


    And my vids are always less than a minute besides this one haha. I don't feel like editing. Sorry ant. Ha
    If you want you can always send me the clips and I can edit them for you if you would like, throw some titles on there also, let me know.
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  12. #2202
    Cyber Bully MakeGoBoom's Avatar
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    Originally Posted by mmorton View Post
    Yeah between te sick and fatigue it sort if went downhill. Weight actually felt heavier when I switched to mixed grip.


    And my vids are always less than a minute besides this one haha. I don't feel like editing. Sorry ant. Ha
    same 've been pulling hook almost every lift recently. for some reason mixed grip has made my set up feel gross
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  13. #2203
    Crazy Kraut ktj4l's Avatar
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    Fronts looked pretty good. Deads need a little bit of work to put your back in a better position I think. Strong regardless. Just don't go to Snap City.
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  14. #2204
    Registered User mmorton's Avatar
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    Originally Posted by ktj4l View Post
    Fronts looked pretty good. Deads need a little bit of work to put your back in a better position I think. Strong regardless. Just don't go to Snap City.
    Thanks. My form isn't always that bad haha. Oddly my back never really hurts afterwards.
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  15. #2205
    Crazy Kraut ktj4l's Avatar
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    Originally Posted by mmorton View Post
    Thanks. My form isn't always that bad haha. Oddly my back never really hurts afterwards.
    You got Wade coaching you too, right? I'm sure he'll tell you what to fix and how, when he sees an issue. I do think your form looked better on previous videos, so maybe it was just fatigue from being sick.
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  16. #2206
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by MakeGoBoom View Post
    same 've been pulling hook almost every lift recently. for some reason mixed grip has made my set up feel gross
    I think switching back to mixed is going to put me due for a deadlift PR here shortly
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  17. #2207
    Registered User mmorton's Avatar
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    Originally Posted by ktj4l View Post
    You got Wade coaching you too, right? I'm sure he'll tell you what to fix and how, when he sees an issue. I do think your form looked better on previous videos, so maybe it was just fatigue from being sick.
    Yeah we've discussed
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  18. #2208
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    Originally Posted by Anthony21 View Post
    If you want you can always send me the clips and I can edit them for you if you would like, throw some titles on there also, let me know.
    you just want clips of matt to add to your spank bank, don't lie
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  19. #2209
    Registered User FrmrHoss's Avatar
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    He's trying to get more bang for his buck so to speak.
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  20. #2210
    Team Ogre! Anthony21's Avatar
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    Originally Posted by bmontgomery87 View Post
    you just want clips of matt to add to your spank bank, don't lie
    Yeah so what.....
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  21. #2211
    Registered User mmorton's Avatar
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    2/26/13

    BW 211

    Squats
    320x5x2

    RDL
    225x3x12

    Standing Calf
    BWx3x20

    set 2


    set 5


    tight in groin but no pain.. progress
    rep 2 on both was a little slower.. left my chalk at home and bar was slipping a little from the sweat..
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  22. #2212
    Registered User bmontgomery87's Avatar
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    dat ass.

    squats look good just keep those knees out
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  23. #2213
    FATHLETIC NC_Tarheel's Avatar
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    Good news about that groin. You talked to Wade about your attempts on the platform yet??
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  24. #2214
    Registered User FrmrHoss's Avatar
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    Oh no... he's back to squatting real weight. Now I'm in trouble.
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  25. #2215
    Team Ogre! Anthony21's Avatar
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    Good work Matty Ice and glad that groin is coming along, squats look strong.
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  26. #2216
    Registered User mmorton's Avatar
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    Thanks fellas. We haven't discussed attempts yet. I imagine I'll start mid 6s.
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  27. #2217
    Team CESA thom2355's Avatar
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    Originally Posted by mmorton View Post
    Thanks fellas. We haven't discussed attempts yet. I imagine I'll start mid 6s.
    Playing it conservative eh?

    Or you talking about the next GF?
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  28. #2218
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by thom2355 View Post
    Playing it conservative eh?

    Or you talking about the next GF?
    ha ha ha ha

    Mid 6 would be a solid 2AM girl for our resident stud (although his ninja pics have been a little sub par as of late)
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  29. #2219
    Cyber Bully MakeGoBoom's Avatar
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    chest up saves the day again, numbers are on the come up for a ghey
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  30. #2220
    Registered User FrmrHoss's Avatar
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    Originally Posted by NC_Tarheel View Post
    ha ha ha ha

    Mid 6 would be a solid 2AM girl for our resident stud (although his ninja pics have been a little sub par as of late)
    I know. You can't come roaring out of the gate like that and peter down the home stretch.

    BRING ME HOME TO THE FINISH LINE MATT.
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