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  1. #2041
    Registered User FrmrHoss's Avatar
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    Little did you know that the Mortman Cometh was just about his personal life, nowhatimsayin?
    New log: http://forum.bodybuilding.com/showthread.php?t=144101461
    Best meet lifts: 400/292/525 (198s)
    Best gym lifts: 405/285/510
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  2. #2042
    Registered User mmorton's Avatar
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    1/27/13

    BW 209

    been super sick with chest cough for a little over a week.. running about 80% so stamina was a little down, in the gym that is.. heeee-yoooo!!! let's get to it

    Bench
    working sets

    280x1 paused

    300x1 paused

    315x1 paused

    BB row wide grip
    135x3x12

    Rear delt raise
    15sx3x12

    Hammas
    30sx3x12

    DB shrugs
    110sx3x12

    vids

    280


    300


    315
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  3. #2043
    Encyclochuzzle chazzy1864's Avatar
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    Nice job on the 315 paused. 315 is already nice, but damn at that long pause.
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  4. #2044
    Cyber Bully MakeGoBoom's Avatar
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    gj trying to bolster your bench numbers by telling people you've been "sick". also might want to do a scratch and sniff test from here on out, might have less "sick" related symptoms.
    The dumber people think you are, the more surprised they're going to be when you kill them. - William Clayton

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  5. #2045
    Registered User mmorton's Avatar
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    Originally Posted by chazzy1864 View Post
    Nice job on the 315 paused. 315 is already nice, but damn at that long pause.
    Thanks man. Meet is in April so I gotta get cereal on the pause.
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  6. #2046
    FATHLETIC NC_Tarheel's Avatar
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    Nicely done man. It's like you disappeared and then just pop up with a 315 bench.
    Team Ogre

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  7. #2047
    Crazy Kraut ktj4l's Avatar
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    I thought you died. Instead you come back with a 315lbs bench press. Well played, sir.
    Lifting Log: http://forum.bodybuilding.com/showthread.php?t=147159883
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  8. #2048
    Registered User mmorton's Avatar
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    Dude I felt like death last week. Coughing sucks
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  9. #2049
    Registered User bmontgomery87's Avatar
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    nice job on the benching, matt.
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  10. #2050
    Registered User FrmrHoss's Avatar
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    In4 335 bench like you promised.
    New log: http://forum.bodybuilding.com/showthread.php?t=144101461
    Best meet lifts: 400/292/525 (198s)
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  11. #2051
    worker ulsak's Avatar
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    Agree, with Kraut. Legit bench after being resurrected from the death
    Edit: and as always- intriguing shorts
    my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
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    my currents : sq 319 - dl 419 - bp - 231 - ohp 143
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  12. #2052
    Registered User bigwade800's Avatar
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    Once you are 100% healthy, 335 will be there.

    A little more time.

    E-mail me and we will talk the rest of the week and bench for next week.

    Nicely done
    http://forum.bodybuilding.com/showthread.php?t=159263111
    http://forum.bodybuilding.com/showthread.php?t=157334403
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  13. #2053
    No room for the weak Anthony21's Avatar
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    Awesome work Matt. That 315 paused press is fuking awesome man.
    Athletic Edge Nutrition Lead Forum Representative

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  14. #2054
    Registered User mmorton's Avatar
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    1/30/13

    Bw 212

    Squats
    6x2-265

    Groin still tender. I was able to do them with minimal discomfort by bringing in my stance a little and redistributing the weight. Not ideal but need the reps. Stretching, jerking, baths will continue. Not necessarily in that order

    Leg curls
    110x3x12

    Single leg standing calf raise
    3x12 per
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  15. #2055
    Cyber Bully MakeGoBoom's Avatar
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    sucks about the groin dude, hope it gets better before the meet. do you feel you have an imbalance between your quads and hams?
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  16. #2056
    Registered User mmorton's Avatar
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    Originally Posted by MakeGoBoom View Post
    sucks about the groin dude, hope it gets better before the meet. do you feel you have an imbalance between your quads and hams?
    There will always be an imbalance when my hams are in the mix. Duh
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  17. #2057
    No room for the weak Anthony21's Avatar
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    Nice squatting Matt, hope that groin gets better.
    Athletic Edge Nutrition Lead Forum Representative

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  18. #2058
    Encyclochuzzle chazzy1864's Avatar
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    Did you ever try working your adductors any at all?
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  19. #2059
    worker ulsak's Avatar
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    Do moar PC and RDL:s, Matt!
    my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
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  20. #2060
    Registered User mmorton's Avatar
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    2/2/13

    bw 209

    deads
    worked up to 335 for a single.. trying to get 8 singles but groin just wont budge.. making dr appt this week.. over this ****.

    moved to decline bench
    135x10
    185x5
    225x5
    275x5
    315x2.5 - pr almost got 3 but bar path got away from me..

    close bb row
    135x2x12

    hammas
    32.5sx3x12

    vid
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  21. #2061
    worker ulsak's Avatar
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    man, killer bench!
    my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
    my blog about weight lifting -> http://jsaarelainen.wordpress.com/
    "May the sun illuminate thy path!"

    my currents : sq 319 - dl 419 - bp - 231 - ohp 143
    my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
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  22. #2062
    Crazy Kraut ktj4l's Avatar
    Join Date: Aug 2005
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    Strong decline benching. Hopefully it's nothing too serious with your groin.
    Lifting Log: http://forum.bodybuilding.com/showthread.php?t=147159883
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  23. #2063
    Registered User mmorton's Avatar
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    I'm so sick of being injured
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  24. #2064
    Registered User FrmrHoss's Avatar
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    Matty's been battling lingering injuries for a long long time. I'm scurred if he ever gets 100% healthy.
    New log: http://forum.bodybuilding.com/showthread.php?t=144101461
    Best meet lifts: 400/292/525 (198s)
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  25. #2065
    Registered User bigwade800's Avatar
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    That decline needs to be steeper. Looks like you just ran out of gas. 315x2 at the angle is damn strong.
    http://forum.bodybuilding.com/showthread.php?t=159263111
    http://forum.bodybuilding.com/showthread.php?t=157334403
    Best lifts at super in a meet BRA!!!!!!!!!!!!!!!
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  26. #2066
    Cyber Bully MakeGoBoom's Avatar
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    ^^ listen to the smart guy. bummer about the groin still being aggravated
    The dumber people think you are, the more surprised they're going to be when you kill them. - William Clayton

    log- http://forum.bodybuilding.com/showthread.php?t=147658573
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  27. #2067
    Registered User bigwade800's Avatar
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    Groins take time

    I have had a strained groin and it took a few weeks to get it to feel like something. I trained around it and then slowly ramped my weight back up.

    Let me ask, have you iced it at all?
    http://forum.bodybuilding.com/showthread.php?t=159263111
    http://forum.bodybuilding.com/showthread.php?t=157334403
    Best lifts at super in a meet BRA!!!!!!!!!!!!!!!
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
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    Competitive Strongman and Olympic lifter
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  28. #2068
    Team CESA thom2355's Avatar
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    Originally Posted by bigwade800 View Post
    Let me ask, have you iced it at all?
    ....avoids temptation to insert comment of a special Swedish massage....
    Strongman Training Log: http://forum.bodybuilding.com/showthread.php?t=138026593

    WHY? SO YOU CAN F*CK ME!!!!? -LSJ

    When you get to that state of mind in your workouts and you have that debate in your head and part of you says ok you can stop and the other part says F*ck no, go. That is when you get strong....I don't care what you are doing, if you do not quit you will get better. -Robert Oberst
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  29. #2069
    Registered User bigwade800's Avatar
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    I'd take that over what I assume is no therapy at all...
    http://forum.bodybuilding.com/showthread.php?t=159263111
    http://forum.bodybuilding.com/showthread.php?t=157334403
    Best lifts at super in a meet BRA!!!!!!!!!!!!!!!
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    Bench: 700
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  30. #2070
    Registered User mmorton's Avatar
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    Originally Posted by bigwade800 View Post
    I'd take that over what I assume is no therapy at all...
    I've iced and bubble bathed. Need it daily.
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