Dumbell full body workout of youtube :)

[watermelon313]

youtube (.) com/watch?v=ack2rdbiHEE

What do you guys think of this workout for fatloss or should i stick with mine:

Day 1- Full body workout(dumbells, situps etc):
5mns Tread mill jog ( Warm Up)
Push Ups ( 3sets, 10reps)= 30
Side Bend[Dbls] (4sets, 10 reps)=40
Biceps Curl (Dumbbells) - Standing; Alternated ( 4sets, 13 Reps)=52
Bicept Curl( Hammer) (2sets, 6-8reps)=12
Tricept Extention ( 3 sets, 13 reps)=39
Calf Rise( 2sets, 5 reps)=10
Forearms ( Hand squeeze) ( 2sets, 8reps)=16
Squats ( 3sets, 7reps)=21
1minute Break Per Set.
Total Sets: 23
Total Reps: 220

Day 2- Cardio (Treadmill Skipping Ropes)
20 minutes treadmill
Day 3- Rest
Day 4- Full body workout(dumbells,situps etc)

Day 5- rest
Day 6- Full body workout(dumbells,situps etc)

[AlwaysTryin]

I told you in your other thread to do starting strength

I'm sick of wasting my time helping you now only to be ignored

[watermelon313]

I told you in your other thread to do starting strength

I'm sick of wasting my time helping you now only to be ignored

I dont have all the equipment for that other one, and im not asking the same question im asking weather my workout or the youtube one is better besides dont help idc

[stuffs]

I dont have all the equipment for that other one, and im not asking the same question im asking weather my workout or the youtube one is better besides dont help idc

Alright, well in that case, I won't.