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  1. #1
    Registered User watermelon313's Avatar
    Join Date: Dec 2011
    Age: 19
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    Dumbell full body workout of youtube :)

    youtube (.) com/watch?v=ack2rdbiHEE

    What do you guys think of this workout for fatloss or should i stick with mine:

    Day 1- Full body workout(dumbells, situps etc):
    5mns Tread mill jog ( Warm Up)
    Push Ups ( 3sets, 10reps)= 30
    Side Bend[Dbls] (4sets, 10 reps)=40
    Biceps Curl (Dumbbells) - Standing; Alternated ( 4sets, 13 Reps)=52
    Bicept Curl( Hammer) (2sets, 6-8reps)=12
    Tricept Extention ( 3 sets, 13 reps)=39
    Calf Rise( 2sets, 5 reps)=10
    Forearms ( Hand squeeze) ( 2sets, 8reps)=16
    Squats ( 3sets, 7reps)=21
    1minute Break Per Set.
    Total Sets: 23
    Total Reps: 220

    Day 2- Cardio (Treadmill Skipping Ropes)
    20 minutes treadmill
    Day 3- Rest
    Day 4- Full body workout(dumbells,situps etc)

    Day 5- rest
    Day 6- Full body workout(dumbells,situps etc)
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  2. #2
    Registered User AlwaysTryin's Avatar
    Join Date: Sep 2008
    Stats: 5'10", 203 lbs
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    I told you in your other thread to do starting strength

    I'm sick of wasting my time helping you now only to be ignored
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  3. #3
    Registered User watermelon313's Avatar
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    Originally Posted by AlwaysTryin View Post
    I told you in your other thread to do starting strength

    I'm sick of wasting my time helping you now only to be ignored
    I dont have all the equipment for that other one, and im not asking the same question im asking weather my workout or the youtube one is better besides dont help idc
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  4. #4
    Registered User stuffs's Avatar
    Join Date: Jul 2006
    Age: 24
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    Originally Posted by watermelon313 View Post
    I dont have all the equipment for that other one, and im not asking the same question im asking weather my workout or the youtube one is better besides dont help idc
    Alright, well in that case, I won't.
    Start Weight (July 2011) = 261.5
    Current Weight (December 2011) = 195.8
    Goal Weight (Soon) = ~165
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