BETA-CRET log; lonniej and jimmybimmy

[storm1507]

Review complete..What happens now?? Do I continue this log until my Beta-Cret supply runs out??

Thanks. Yes, please continue to log. If you find any additional info you can add to the review later.

[howimliving]

BETA-CRET, Final Review



Taste - 10/10 Both Blue Raspberry and Pineapple flavors were outstanding. This is the best tasting supplement I have ever used. I actually looked forward to taking them. Mixing was easy and there was no residue left in the glass.

Focus - 9/10: Two scoops would have me locked into my workouts.

Energy - 10/10: Energy was not overwhelming but remained at a steady level through my workouts whether I was running or lifting weights. I used both Beta-Cret Extreme and regular Beta-Cret. Both provided plenty of energy without over stimulating. I never had any jitters or a post-workout crash, just a gradual return to normal. It was hard to tell if there was much difference between the Extreme and regular. It seemed, at times, that the energy level was a little higher and lasted a little longer with the Extreme.

Endurance - 10/10: This is what I liked the most about Beta-Cret. I noticed a significant increase in my endurance both during cardio and weight training. I was able to work at a much higher volume than before. Recovery between sets was faster and more complete, allowing me to do more sets and keep the rep count up. Recovery between workouts was also improved.

Strength - 10/10: Since supplementing with Beta-Cret I have been lifting more and heavier than I have for years.

Summary: ProMera Sports has an outstanding product in Beta-Cret. It tastes great and produces results. I would recommend this product to anyone looking for a pre-workout supplement.

A big thanks to ProMera Sports and Storm1507 for providing me the opportunity to do this promotion. I thoroughly enjoyed the experience. You will always find a tub of Beta-Cret on my shelf..

I would also like to thank all the other Beta-Cret loggers and reps for their support and inspiration during this promotion. I had a blast following your logs and I learned a lot from you. What a great group of guys and gals.

fantastic lonnie! great training, great review and great progress. make sure to give me a heads up if you're ever in the area

here is a link to some info that was in my inbox this morning that i thought you might find useful:

http://www.active.com/running/blackf...012?int=26-450

[lonniej]

Dayum, there is that 8 miler then big leg day again. Are you human?

LOL..It was a slow 8 miles..81:21. I need to improve on that!

Great review Lonnie. Nice run and leg work too.

Thanks..

fantastic lonnie! great training, great review and great progress. make sure to give me a heads up if you're ever in the area

here is a link to some info that was in my inbox this morning that i thought you might find useful:

http://www.active.com/running/blackf...012?int=26-450

Thanks..I drove truck for Doug Andrus of 13 years..Practically lived in IF..If I get up that way I'll let you know...

Thanks for the link..I'll check it out..

[KissIcon]

That was some awesome training and a great review lonnie.

Continue to keep after it.

[lonniej]

That was some awesome training and a great review lonnie.

Continue to keep after it.

Thanks..

[lonniej]

Workout for Tuesday 03/06

Supplements
1 scoop Beta-Cret Extreme - pre-run

AM
Cardio - 4 mile run

PM

Chest

Decline bench press
1x20 130LBS
1x10 180LBS
1x8 200LBS
1x3 220LBS
1x2 220LBS
1x5 210LBS
2x10 180LBS

Incline (15 degrees) bench press
1x12 120LBS
1x9 150LBS
Failed @ 180LBS
1x6 160LBS
1x5 160LBS
1x8 150LBS
2x6 150LBS
1x10 130LBS

Pec-deck
1x10 100LBS
1x7 120LBS
1x5 130LBS
1x3 150LBS
1x2 170LBS
1x4 130LBS
1x10 100LBS
1x25 70LBS

No Beta-Cret before lifting, too late in the day. Still, focus and energy was good..

[mvd546]

Nice chest work Lonnie.

[jimmybimmy]

Great work Lonnie!

[metalmullisha]

220 on decline? isthisreallife?

Great job lonnie. Very impressed

[Zohairm]

wow lonnie!!!!

ur decline is stronger than mine!!!!

BTW good job with the review also

[lonniej]

Nice chest work Lonnie.

Great work Lonnie!

Thanks guys..

220 on decline? isthisreallife?

Great job lonnie. Very impressed

wow lonnie!!!!

ur decline is stronger than mine!!!!

BTW good job with the review also

Thanks you guys...My benching is not that impressive since it's done on a home gym..If I was using free weights I would probably have subtract 20 or 30 LBS at least but I appreciate your comments....

[RyouBakua]

thanks for the review lonnie!



teh super-new RB 135/225 Bench Press Challenge!
(as many reps as possible in one set without racking the bar)

go here for the updated list!
www.tinyurl.com/RBsNewLog

[lonniej]

Workout for Wednesday 03/07

Supplements
1 scoop Beta-Cret Extreme - pre-workout

Triceps

Dips, BW
8x10

Reverse grip one arm push downs, each arm
1x8 30LBS .. Too heavy for good form
5x10 25LBS

One arm push downs, each arm
5x10 30LBS

Triceps push downs, elbows flared
1x20 80LBS
1x15 100LBS
2x10 120LBS
2x8 130LBS
2x15 100LBS

Cardio - 15 minutes elliptical HIIT..Cals burned: 260

A couple of hours after this workout I went and played basketball with the big boys in a church league..About an 1 1/2 hours..Wore me out but I ain't hurt, at least I don't think so... I know, I shouldn't be doing this..It's just so much fun and feels good to be able to keep up with the 20 and 30 year olds on the court..I'm gonna blame it on the Beta-Cret...

[lonniej]

thanks for the review lonnie!



teh super-new RB 135/225 Bench Press Challenge!
(as many reps as possible in one set without racking the bar)

go here for the updated list!
www.tinyurl.com/RBsNewLog

Thanks RB..Since I do my benching on a machine and don't have a bar I think I'll be a spectator for this challenge..If I get a chance to get into a gym I might give it a try though...

[mvd546]

Nice looking tricpes pushdowns Lonnie. i don't think a normal 20-30 year old can keep up with the amount of cardio you do.

[lonniej]

Nice looking tricpes pushdowns Lonnie. i don't think a normal 20-30 year old can keep up with the amount of cardio you do.

Thanks MVD..

[kconnell]

Workout for Wednesday 03/07

Supplements
1 scoop Beta-Cret Extreme - pre-workout

Triceps

Dips, BW
8x10

Reverse grip one arm push downs, each arm
1x8 30LBS .. Too heavy for good form
5x10 25LBS

One arm push downs, each arm
5x10 30LBS

Triceps push downs, elbows flared
1x20 80LBS
1x15 100LBS
2x10 120LBS
2x8 130LBS
2x15 100LBS

Cardio - 15 minutes elliptical HIIT..Cals burned: 260

A couple of hours after this workout I went and played basketball with the big boys in a church league..About an 1 1/2 hours..Wore me out but I ain't hurt, at least I don't think so... I know, I shouldn't be doing this..It's just so much fun and feels good to be able to keep up with the 20 and 30 year olds on the court..I'm gonna blame it on the Beta-Cret...

Looking great Lonnie!

[lonniej]

Workout for Thursday 03/08

Supplements
1 scoop Beta-Cret Extreme pre-run
1 scoop Beta-Cret Extreme pre-workout

AM

Cardio - 6.2 mile run

PM

Back

V-bar pull ups, BW
5x8

CG chin ups, BW
1x8
4x6

Seated cable rows, v-bar
1x12 120LBS
1x10 150LBS
3x8 170LBS

WG lat pull downs
1x12 110LBS
2x8 130LBS
2x6 150LBS
2x3 170LBS

SLDL
5x12 120LBS

Workout felt good..Focus/Energy 10/10..

[jimmybimmy]

Workout for Thursday 03/08

Supplements
1 scoop Beta-Cret Extreme pre-run
1 scoop Beta-Cret Extreme pre-workout

AM

Cardio - 6.2 mile run

PM

Back

V-bar pull ups, BW
5x8

CG chin ups, BW
1x8
4x6

Seated cable rows, v-bar
1x12 120LBS
1x10 150LBS
3x8 170LBS

WG lat pull downs
1x12 110LBS
2x8 130LBS
2x6 150LBS
2x3 170LBS

SLDL
5x12 120LBS

Workout felt good..Focus/Energy 10/10..

Great cardio and workout. I know doing pull ups and chin ups first has to make that a killer workout!

[mvd546]

Workout for Thursday 03/08

Supplements
1 scoop Beta-Cret Extreme pre-run
1 scoop Beta-Cret Extreme pre-workout

AM

Cardio - 6.2 mile run

PM

Back

V-bar pull ups, BW
5x8

CG chin ups, BW
1x8
4x6

Seated cable rows, v-bar
1x12 120LBS
1x10 150LBS
3x8 170LBS

WG lat pull downs
1x12 110LBS
2x8 130LBS
2x6 150LBS
2x3 170LBS

SLDL
5x12 120LBS

Workout felt good..Focus/Energy 10/10..

Great looking workout Lonnie. Nice looking cable rowns and pulldowns. Wish I had the endurance to run 6 miles.....

[lonniej]

Looking great Lonnie!

Thanks for stopping by KC...

Great cardio and workout. I know doing pull ups and chin ups first has to make that a killer workout!

It does..I'm kinda weak in the pullup/chinup department..I have to do them first or they won't get done...

Great looking workout Lonnie. Nice looking cable rowns and pulldowns. Wish I had the endurance to run 6 miles.....

Thanks..

[metalmullisha]

good job on the back work lonnie

[lonniej]

good job on the back work lonnie

Thanks Metal..

[storm1507]

Hey Lonnie,

Here is a link to the Coral Sea organization Dad belongs to....

http://www.usscoralsea.org/


I may have to start playing basketball again since it looks like I won't be powerlifting anytime soon.

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[lonniej]

Hey Lonnie,

Here is a link to the Coral Sea organization Dad belongs to....

http://www.usscoralsea.org/


I may have to start playing basketball again since it looks like I won't be powerlifting anytime soon.

Thanks Will..

[lonniej]

Headed out on a scout camp out..Probably won't get any workouts in this weekend...

Have a good weekend everyone...

[mvd546]

Headed out on a scout camp out..Probably won't get any workouts in this weekend...

Have a good weekend everyone...

Enjoy the time away from the weights. I miss backpacking and camping.....

[DstryEvrytng]

Awesome training Lonnie, Enjoy your down time.