Year of the Dragon: China's Rising Star 2012

[extremenergy3]

im still in sheiko 29 but cant WAIT for the other programs! keep the vids comin bro

How fast are you completing each workout? So far I haven't completed the two workouts I've done for #40 LOL **** is tough!

I remember blowing by #29 and #37 lol

[extremenergy3]

SHEIKO #40 + DAY 2

[extremenergy3]

SHEIKO #40 + DAY 3 FULL

[anti-steroids]

I watch you! oh and I once sheikod did not finish though (didnt really like it) how is it treating you bro?

[extremenergy3]

I watch you! oh and I once sheikod did not finish though (didnt really like it) how is it treating you bro?

It starts off as the hardest stuff ever. But then you realize you're doing less than 100% on everything and going submaximal for so many sets near max makes you damn strong and comfortable with the weight. I plan to rock the APA West Coast Powerlifting competition on November 17th in Sacramento! (<--- but I probably won't because I'll be in between weight classes and I'm super weak LOL but it will be fun!)

[extremenergy3]

Went on vacay for my bday. Here's the vlog as I work on the Sheiko vids!

[NaturalPursuit]

How fast are you completing each workout? So far I haven't completed the two workouts I've done for #40 LOL **** is tough!

I remember blowing by #29 and #37 lol

first off, happy birthday!!!!

all my workouts are ususal 1-2 hrs long lol

may be going 37 later on...seems like it gets fun as hell!!!

[extremenergy3]

first off, happy birthday!!!!

all my workouts are ususal 1-2 hrs long lol

may be going 37 later on...seems like it gets fun as hell!!!

Thanks! I'm so old now... Makes me jealous of you young guys starting off in bodybuilding at such a young age! Good job finding your passion early!!!

[extremenergy3]

[extremenergy3]

White Flood Grape Flavor Review!

[extremenergy3]

Powerlifting meet RECAP. Thanks for watching!

[extremenergy3]

New program! Upper body workout included!

[NaturalPursuit]

Likin the new program! Lookin forward to learning more about it!!!

[extremenergy3]

Likin the new program! Lookin forward to learning more about it!!!

Never could figure out a definite westside barbell program. Joe Defranco's WS4SB is a solid start for a beginner like me!

[extremenergy3]

[extremenergy3]

Contest prep and new log coming soon. Will post up the last two videos of WS4SB soon though. Was in Hawaii for the last 1.5 weeks

[extremenergy3]

Wheeee! Can't wait for contest prep!

[extremenergy3]

That's it for the WS4SB series. You can google it for more info and support Joe Defranco by buying the book!

Look forward to a new thread for the beginning of my contest prep... why I'm doing it, what motivates me, noodz, training, nutrition, struggles, AND MORE!