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  1. #121
    [LEAN COACH] extremenergy3's Avatar
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    Originally Posted by NaturalPursuit View Post
    im still in sheiko 29 but cant WAIT for the other programs! keep the vids comin bro
    How fast are you completing each workout? So far I haven't completed the two workouts I've done for #40 LOL **** is tough!

    I remember blowing by #29 and #37 lol
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  2. #122
    [LEAN COACH] extremenergy3's Avatar
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    SHEIKO #40 + DAY 2

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  3. #123
    [LEAN COACH] extremenergy3's Avatar
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    SHEIKO #40 + DAY 3 FULL

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  4. #124
    You want it go get it anti-steroids's Avatar
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    I watch you! oh and I once sheikod did not finish though (didnt really like it) how is it treating you bro?
    "you can always think of many reasons not to do anything. But how many people are willing to search for a reason [a good one] to do something" " in life there are good choices and bad choices and in between there are doors"

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  5. #125
    [LEAN COACH] extremenergy3's Avatar
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    Originally Posted by anti-steroids View Post
    I watch you! oh and I once sheikod did not finish though (didnt really like it) how is it treating you bro?
    It starts off as the hardest stuff ever. But then you realize you're doing less than 100% on everything and going submaximal for so many sets near max makes you damn strong and comfortable with the weight. I plan to rock the APA West Coast Powerlifting competition on November 17th in Sacramento! (<--- but I probably won't because I'll be in between weight classes and I'm super weak LOL but it will be fun!)

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  6. #126
    [LEAN COACH] extremenergy3's Avatar
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    Went on vacay for my bday. Here's the vlog as I work on the Sheiko vids!

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  7. #127
    PURE INSANITY NaturalPursuit's Avatar
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    Originally Posted by extremenergy3 View Post
    How fast are you completing each workout? So far I haven't completed the two workouts I've done for #40 LOL **** is tough!

    I remember blowing by #29 and #37 lol
    first off, happy birthday!!!!

    all my workouts are ususal 1-2 hrs long lol

    may be going 37 later on...seems like it gets fun as hell!!!
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  8. #128
    [LEAN COACH] extremenergy3's Avatar
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    Originally Posted by NaturalPursuit View Post
    first off, happy birthday!!!!

    all my workouts are ususal 1-2 hrs long lol

    may be going 37 later on...seems like it gets fun as hell!!!
    Thanks! I'm so old now... Makes me jealous of you young guys starting off in bodybuilding at such a young age! Good job finding your passion early!!!



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  9. #129
    [LEAN COACH] extremenergy3's Avatar
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  10. #130
    [LEAN COACH] extremenergy3's Avatar
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    White Flood Grape Flavor Review!

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  11. #131
    [LEAN COACH] extremenergy3's Avatar
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    Powerlifting meet RECAP. Thanks for watching!
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  12. #132
    [LEAN COACH] extremenergy3's Avatar
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    New program! Upper body workout included!
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  13. #133
    PURE INSANITY NaturalPursuit's Avatar
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    Likin the new program! Lookin forward to learning more about it!!!
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  14. #134
    [LEAN COACH] extremenergy3's Avatar
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    Originally Posted by NaturalPursuit View Post
    Likin the new program! Lookin forward to learning more about it!!!
    Never could figure out a definite westside barbell program. Joe Defranco's WS4SB is a solid start for a beginner like me!
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  15. #135
    [LEAN COACH] extremenergy3's Avatar
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  16. #136
    [LEAN COACH] extremenergy3's Avatar
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    Contest prep and new log coming soon. Will post up the last two videos of WS4SB soon though. Was in Hawaii for the last 1.5 weeks

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  17. #137
    [LEAN COACH] extremenergy3's Avatar
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    Wheeee! Can't wait for contest prep!
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  18. #138
    [LEAN COACH] extremenergy3's Avatar
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    That's it for the WS4SB series. You can google it for more info and support Joe Defranco by buying the book!

    Look forward to a new thread for the beginning of my contest prep... why I'm doing it, what motivates me, noodz, training, nutrition, struggles, AND MORE!
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