Time to Get Cereal : B-Nizzle Style

[Bnizzle163]

It's that time again! A new year filled with new goals. 2011 was an amazing year. At the end of 2010, I decided to take the plunge again and planned on hitting the stage during the spring of 2011. It was an awesome season and I ended up getting a W in the INBF Open Lightweight division at the INBF Madison in Wisconsin. It was definitely one of the greatest feelings in the world. I have had a few bumps in the road since then and started to lose sight of my original goal, which is to add quality size that I desperately need to gain pro status. Now I'm ready to put in some serious work and get this done!!

Goals for 2012 :
1.) Get my numbers to pass my best of :
355 squat
435 dead
300 bench (I have gotten 315 before, but now I touch my chest every rep)

2.) Not care about gaining some fluff. This is honestly going to be one of the hardest things for me. I don't know what it even bothers me. I have an amazing gf and she doesn't care if I gain a bit of fat lol.

3.) Continue to follow a lax diet, incorporating foods I actually enjoy eating on a day to day basis.

4.) Live every day to the fullest.

In my 5 years of lifting I went from this :


To This :


Now I need to acheive this :






Join me in my search for mass! Next time I step on stage, I'm going to be a whole new beast

[deltpecx]

In on this mass train!

[DTrulez616]

I didnt really post in the last log but I was always lurking.

IN in 2012!

[ehlisl]

Time to GET BIG SON!

In!

[determined4000]

In!

[The Solution]

Ironic thread title is ironic.
In for another 2 month mini cut

[jpfaherty]

Mmmmmm, I love cereal. IN!

[ilove2run]

In!

[Ryanmckd]

In on this billy! Time to get to work achieving mass monster status!

[Bnizzle163]

In on this mass train!

Glad to have ya! Two Bills are better than one!

I didnt really post in the last log but I was always lurking.

IN in 2012!

Welcome aboard, dood.

Time to GET BIG SON!

In!

Uh-oh. Big Luke in the house! Ishh just really got cereal!

In!

Hellz chyea, D!

Ironic thread title is ironic.
In for another 2 month mini cut

HAHA. I thought you'd like that, Bob.

No more mini-ing. In on epic fluffiness!!

Mmmmmm, I love cereal. IN!

Cereal is by far the best carb source on the planet. I mean, just look at all the vitamins and minerals! lol

In!

Daayum, my log is getting packed!

In on this billy! Time to get to work achieving mass monster status!

Status will be achieved my friend. It will be achieved...

[Power_Strike92]

In on this. Love seeing your progress man.

[ZSize512]

I'm in on this for sure

[eazzy]

subbed for food porn and wicked raps and motivation

[wrkoutfrq]

In for sure Billy. Can't wait to follow along!

[Bnizzle163]

In on this. Love seeing your progress man.

Thanks dude. I appreciate the support :0

I'm in on this for sure

Welcome, brotha.

subbed for food porn and wicked raps and motivation

I will still post food porn when I get time (for my fans, of course). I might even post some more raps too lulz

In for sure Billy. Can't wait to follow along!

Awesomness! Glad to have ya followin'

[Bnizzle163]

Why not kick this log off with some stuff I have been eating. I haven't taken too many food pics at all lately (a lot of this is from over the holidays), but other than my Quest bars, I have also been enjoying :

home made deep dish stuffed pizza


breakfast quesidilla and assorted cookies, coffee cake


cookies


christmas rib roast



red velvet cake and caramel apple pie

[Bnizzle163]

New Years eve - home made orange chicken, home made pizza (crust and sauce home made), pigs in a blanket




Recipe for orange chicken :

140g. chicken breast
25g. panko bread crumbs
1 egg white
dash of flower

cut chicken in small pieces and coat in egg wash, flour and panko crumbs and cook. Set aside. Make sauce : http://allrecipes.com/recipe/asian-orange-chicken/
toss in sauce and serve over rice.

Pizza crust :
1.5 cups flour
1tbslpoon brown sugar
1tbsp dry yeast (proof yeast before adding to recipe)
5tsp canola oil
1tsp olive oil
5tbsp water
dash of salt

need dough and allow to rise covered for three hours. Then roll out w some flour, top and bake!

sauce was easy! 1 can (15oz tomato sauce), 1 small can (5oz) tomato paste. 2 cloves garlic minced, 1tbsp oregano, 1 tbsp basil, dash of paprika. 1tbsp splenda No cooking required!

[CHRIS925]

3nd.

Put on fluff mawfugga. You wont

[Frankdaddy]

I wanna see you fat. Those progress pictures show me all you done was change from a rappin white boy to a pop tart eating tanned bodybuilder. Lets see you reach Sumo level LOL.

[Bnizzle163]

3nd.

Put on fluff mawfugga. You wont

Aww sheeit. That's it. Now it's on! Time to get my michelin man on!

I wanna see you fat. Those progress pictures show me all you done was change from a rappin white boy to a pop tart eating tanned bodybuilder. Lets see you reach Sumo level LOL.

LOL!
I'm going to do like Mac from Always Sunny and "Bulk up"

[bigryan03]

In fo sheezy!

[LoganCL]

I don't even think i have to say it...but I will anyways. IN MOTHAPHUCKIN IN IN IN.

<3

[ErickStevens]

In.

[Bnizzle163]

1-2-12 5/3/1 Week 1 Day 1 MILITARY PRESS

STANDING BB MILITARY
60x5
70x5
85x3
95x5
105x5
115x8

upright row
4x10 - 60s rest

seated db military
4x12 - 60s rest

rear delt raise
4x15 - 60s rest
db curls
4x12 - 60 s rest

misc
As you can see, I'm running the bodybuilders template of 5/3/1. Got through the workout in under 35 mins! Felt good and was running on all cylinders today. That deload did me good

[Webber91]

You know I'mma be lurking brah!

[Bnizzle163]

In fo sheezy!

I don't even think i have to say it...but I will anyways. IN MOTHAPHUCKIN IN IN IN.

<3

In.

You know I'mma be lurking brah!

Thanks for the support, brahs!

[tswdan]

Subbed. Good to see you loggin' again!

[Bnizzle163]

Subbed. Good to see you loggin' again!

Thanks dude. It's good to be back

1-3-12 Off day

Misc.
So my layout is a bit different than how 5/3/1 is set up. I'm still doing the 4 day split with the basic layout, just swapping a couple days to fit my schedule (and so Sarah can lift too lol). Lots of cool stuff coming up. Wildcard games this weekend as well as round one of AMA Supercross. I'm totally stoked!! Going to be doing nothing but sitting on my arse in front of the tv . I haven't been tracking on Saturdays lately, and plan on continuing the trend of having 1 no-track day a week. I'm trying to avoid the scale again too. When I start weighing myself again, I think I'll just do a mid week and a weekend weigh in. Nothing much else to note. Tomorrow is deadlift day

[Bnizzle163]

I will periodically post some songs off my mix tapes when I find them and have time lol... Song of the day off my 2009 mixtape - B-Nizzle, 10 Things I Hate About Poo. This one is called "Do It A Lot". Yes, I know, gangsta. Food porn included for your viewing pleasure

[andyboi]

Long time lurker in previous log. In on this shizz. Never ceased to be amazed by the foodz in this here journal already!