Time to Get Cereal : B-Nizzle Style

[jgreenhaus]

Eats looking great! Keep up the progress

[Bnizzle163]

nice TuT work bro! hnnnnnnnnnggggggggg that B&J's looks amazing. Wish I wasn't dieting right now.

TUT, tut, looks like gainz

Ice Cream = PR's! Soon to tell when you get back on the p6

P6 + ice cream = unstoppable.

Hell yes! Epic food/ice cream bomb!

Boom goes the dynamite!

PB World is legit the only BJ's flavor I've never had. I honestly don't see that every fitting my macros in the quantity I'd like to eat it lol I guess I'm going to have to suck it up and try it.

PS - Talenti makes some great ice cream (gellato) but the Banana Chocolate swirl flavor suckksssss. Just tried it last night Their sea salt caramel is the best ice cream I've ever had tho!

Son... you are missing out. I "fit" 3 servings into my macros for the day... ok, not into my macros, but into my calories. Protein and carbs were a bit lower, fat was WAY higher. 66g of fat for that bowl of ice cream. Damn worth it.

I love Talenti. I've only had their dark chocolate, caramel cookie crunch, and sea salt caramel. All were good, but ssc rocked my socks off.

2nd Street Copper Kettle Carmel > SSC by a mile.

The ice cream god has spoken!

Eats looking great! Keep up the progress

Thanks, mayne.

[The Solution]

Your my hero ! You know why appreciate what your doing again man thank you

[psychodiver9]

Your my hero ! You know why appreciate what your doing again man thank you

aww a budding bromance

[The Solution]

aww a budding bromance

Cool story bro. Get bored of trolling the misc? the fact is he's going out of his way and spending money out of his own pocket to do me a favor in which he did not too

[Bnizzle163]

Your my hero ! You know why appreciate what your doing again man thank you

Let me know how you like dem tartz!

aww a budding bromance

Budding? Pfft, this bromance is full bloom. Bwahahaha.

I get a kick out of you two going back and forth

Cool story bro. Get bored of trolling the misc? the fact is he's going out of his way and spending money out of his own pocket to do me a favor in which he did not too

Hey, no worries holmes. You've hooked me up many a times in the past!

[Bnizzle163]

5-23-13 Upper

MW : 164.0

Incline BB Bench
135x12
155x8 (3 sets)

Incline db fly
2x10 (just testing it out to see how my insides feel)

SOH db ext
25x12/12
30x10/10 (2 sets)

db rows
4x15

seated laterals - same weights as last time, more reps
1x26
2x11
1x18

db conc. curls
25'x12
30x10
25x8

5-24-13 Lower - Late afternoon

MW : 164.0

squats - got under the bar just to do it!
45x12 - feels good man lulz

Goblet squats
40x25 (5 sets)

walking lunges down my street
bwx44
bwx40

leg extensions
3x15

leg curls
3x10

calf raises
3x20

misc.
Things are starting to feel good. Still not close to 100% and playing it cautious, but happy nonetheless. It really felt good to get under the bar again, even if it was just the bar. It felt solid squating in my new kicks! I think once I can add some weight, they will help out a bit.

Took my mom's truck to emissions this morning, and I grabbed some Portillo's on the way back. I have been craving one of their burgers for so long, so I couldn't resist since it was on the way home. That thing sat like a brick in my stomach for my lower workout though lol. Thank God I was working out at home, because I would've cleared the gym out, haha.

A couple off days coming up, which is nice since I have a lot of stuff to catch up on around the house.

The Eats
Pb marshmallow pancakes w quest cup, fruit, and pb


Veggie omlette on white rice w/marinara


Chicken burrito, Gone nutty pop tart, veggies


Chocolate pb protein cake


Mexican style scramble, gone nutty pop tart


Chicken pizza, apple, veggies, gone nutty pop tart


Pumpkin muffins w pb marshmallow protein pudding


Safeway premium butterscotch oatmeal ice cream - C+. solid, but nothing special

[Bnizzle163]

The Eats Cont.
A recent pick up


Teriyake mixed stir fry, english muffin w smart balance


bbq turkey burger, gone nutty pop tart, fries, broccoli


Veggie, chicken, potato, and cheese omlette, toast


chocolate proats, gone nutty pop tart


2nd street cannoli - Hnnnggg. I give it an A-.


chocolate butterscotch overnight oats, honey bunches, reeses puffs, gone nutty pop tart, cookie butter


Portillo's cheeseburger and fries. HNNNGGG!

[DoubleDaysBen]

I can't think straight because all I can think about is that you have PB poptarts and I am super jealous! Don't like you very much right :P can't find them anywhere in CA right now. Biggest problem since 9/11.....

[jpfaherty]

Just a heads up, The PB pop tart line is money in the bank

So are all salted caramel pretzel ice creams!

[NDeeps27]

Nice eats! Workouts are coming along well also. Cant wait to see what you can do at 100% again man
New poptarts any good? Heard mixed reviews

Ps for some reason, black raspberry ice cream is my absolute favorite flavor of anything. Beats vanilla, chocolate, any pb flavors, etc. Not sure why