Time to Get Cereal : B-Nizzle Style

[MKW]

We can be 5/3/1 brothers! woo-hoo!

Haha yee! The weird part is we both started with OHP and with the exact same training max, haha.

Also, ridiculous picture of the eats.

[Bnizzle163]

doubling the expected reps on the work set, love it! Pressing is my weakest link ....also, was the crust home made for those pizzas? and are cinnamon roll tarts any good or does B.S. Cinnamon fill that void well enough.

Doubling the reps. feelsgoodman

The crust was actually walmart brand; the one where you just add water lol.

IMO BSC tart > cinnamon roll. I did not dig the cr for some reason.

I am deep into my offseason and I can't stand the food pics. It makes me angry that I've become so lazy when it comes to food lol.

3 plates soon brother! You got dis.

Lol. That was actually the only "good" food I have made over the past couple weeks. I've been quite lazy myself when it comes to cooking.

I'm going to make 3 plates my beotch!!

Haha yee! The weird part is we both started with OHP and with the exact same training max, haha.

Also, ridiculous picture of the eats.

Something tells me your squat max is higher than mine though

[MKW]

Doubling the reps. feelsgoodman

The crust was actually walmart brand; the one where you just add water lol.

IMO BSC tart > cinnamon roll. I did not dig the cr for some reason.

Lol. That was actually the only "good" food I have made over the past couple weeks. I've been quite lazy myself when it comes to cooking.

I'm going to make 3 plates my beotch!!
Something tells me your squat max is higher than mine though

Haha, I wish. Four hamstring pulls since February (around 25 weeks of no legs in total) isn't conducive to leg gains! But 5/3/1 should help me regain my squats and deads now that my most recent hammy pull is around 90%. Definitely looking forward to following along with you.

[hamiltronj]

Things are looking great in here man! Food looks awsesome as always and training seems to be on point. I am running a mix of PHAT and 5/3/1 progression on the main lifts and loving it so far.

[wrkoutfrq]

shoo, been gone at a conference all week and had no second to anything other than lurk (and lurk i did... gotta get something outta boring talks lol)... strong food and workouts been going down, well done!

[Bnizzle163]

INTRO
Ok guize, so yesterday did not go according to plan. I was dehydrated + not enough carbs in me (I usually carb backload because I lift in the am and had >50g. before bed on Monday) so needless to say, my workout sucked balls. I actually blacked out on my last set 5+ DL for 5/3/1. I had a little bit of "who turned out the lights?" going on after my 3rd set, which was not heavy weight at all. I shrugged it off thinking it was nothing. Anyways, I couldn't drive to work yesterday and today I feel in a funk and when I get up or turn my head in any direction quickly I start seeing stars. I had to reschedule my clients for black Friday, which is a total bummer, but gotta do what you gotta do! Here's my spectacular workout from yesterday:

11-20-12 - 5/3/1 Week 1, day 2 DL

deads
150x5
185x5
225x3
240x5 - felt a bit dizzy
280x5
315x9 - set weight down, went to knees, blacked out for a second.

misc.
So, I definitely could have pulled about 12 on that 315 set had I been feeling normal. I went to my knees and everything got really dark. I then remember opening my eyes in the fetle position with my HR at like 1000 lol. I couldn't seem to catch my breath for the longest time, too. Feltbadman. So, I won't be lifting today or tomorrow. I hope I'm back to normal by Friday.

Everyone have a great turkey day!

[hamiltronj]

Dang brother, I hope your feeling better now! Enjoy Thanksgiving

[adamjohn32]

Damn Billy, hope you're back at it soon.

Making any epic food for turkey day? I'd imagine you've got something up your sleeve. Enjoy the day regardless

[Bnizzle163]

Dang brother, I hope your feeling better now! Enjoy Thanksgiving

I still feel like a turd, but better than yesterday! Enjoy your turkey day too

Damn Billy, hope you're back at it soon.

Making any epic food for turkey day? I'd imagine you've got something up your sleeve. Enjoy the day regardless

My family isn't have thanksgiving until Saturday, but I will be at the gf's tomorrow for dinner. I made a pumpkin spice cake and the gf has a recipe for dairy free pumpkin mac n cheese we will be trying out. Sounds itradesting.

Have a good Thanksgiving, brotha

[jpfaherty]

Feeling any better at this hour Billy?

[The Solution]

Girl cooking dinner and thanksgiving on Saturday?
Life = TOO GOOD!

[Bnizzle163]

Feeling any better at this hour Billy?

I am feeling a bit better now that I've done nothing but watch netflix, play video games, and read the past two days . Watched like 10 episodes of Thrones. Almost as good as the books!

Girl cooking dinner and thanksgiving on Saturday?
Life = TOO GOOD!

I'm pretty excited to try Sarah's cooking. She has never been much into cooking, but has been rocking it out in the kitchen as of late. I am proud (sheds tear)

[Frankdaddy]

In before Billy Pulls one of these


Valse Alpha manuever is never safe to practice
All Jokes aside though it is never fun to black out. I have done it o nseveral occasions, and also have ended up with busted eye vessels after a few squats and deadlifts. I am not sure why you feel like crud today, but I am glad to hear you are feeling better already even though I doubt it's from the blacking out. Who knwos though!!

[hamiltronj]

inforthanksgivingpics!

Hope your feeling better now sir!

[The Solution]

Hes getting there! I text him daily, kid was in a carb coma this morning

[jpfaherty]

Hes getting there! I text him daily, kid was in a carb coma this morning

lol!

[wrkoutfrq]

are you gonna see a doc or just ride it out since it's getting better? the fact that you feel like crud doesn't bode well TBH, not to get anyone's jimmy's rustled

[The Solution]

are you gonna see a doc or just ride it out since it's getting better? the fact that you feel like crud doesn't bode well TBH, not to get anyone's jimmy's rustled

^^ Health Insurance...... Seeing a doc aint cheap.

[Bnizzle163]

inforthanksgivingpics!

Hope your feeling better now sir!

I hope I don't disappoint anyone, but I didn't take any pics of my plates. Sitting at table with gf's fam and my fam + taking a picture of my plate = awkward situation .

I did, however, take pics of the food at my place while it was coming out of the oven, being set on the table etc. I assure you, I ate my weight in stuffing, pumpkin pie, and cheesecake lol.

Hes getting there! I text him daily, kid was in a carb coma this morning

Indeed! I hit 180 on the nose this morning. dat dere bloat!

lol!

Carb induced comas rock

are you gonna see a doc or just ride it out since it's getting better? the fact that you feel like crud doesn't bode well TBH, not to get anyone's jimmy's rustled

Yeah, I'm riding it out. I felt fine during my workout today, granted it was just military press day... I did get a bit nauseous at work tonight, but not sure that is has anything to do with my issue.

^^ Health Insurance...... Seeing a doc aint cheap.

^^BINGO^^. Can't afford a ton of tests right now.

[Bnizzle163]

just going to update some workouts and food with no dates to save time lol

5/3/1 Military week 2

sop
60x5
75x5
90x3
105x3
120x3
135x8 - 3+ set
75x10 (5)

chins
10, 8, 6, 6, 6

5/3/1 Deadlift week 2

went sumo this time and lowered max
145x5
180x5
225x3
255x3
290x3
325x7 (3+ set)
180x10 (5)

5/3/1 Bench Week 2

100x5
120x5
145x3
170x3
195x3
215x9 (3+ set)

db row
60x10
70x10(4)

misc.
Not going to be updating as much anymore. Just don't feel like it.

strawberry fluff w/ homemade dbl chocolate oatmeal cookies - bad idea. too much volume


chocolate pb protein cake


waffles


sweet potato shepards pie - inspired by Bob



bowl


pasta

[Bnizzle163]

pancakes


pumpkin pie/cheesecake


pancakes


loaf


desert pizza - was epic


moar toppings

[Reid456]

135x8 OHP is pretty good. Glad to see you're still eating good food. Sometimes updating your log can get tedious and you just need to focus on other things in life. No worries.

[The Solution]

I may have insipried some of the recipes, but now i just ate and am hungry DAMN BILLY!

How did you make the crust for the pizza is that TJ's or is that a homemade recipe?

[NaturalPursuit]

135x8 OHP is pretty good. Glad to see you're still eating good food. Sometimes updating your log can get tedious and you just need to focus on other things in life. No worries.

seconded on everything! ESPECIALLY that OHP!!!

[wrkoutfrq]

Do want everything, OHP included...

[MKW]

Damn, I was loving the idea of following your daily progress with 5/3/1 as I ran it as well. I think we can all relate to a desire to step away from the forums for a while though, at least in terms of overall activity.

How big is that chocolate PB protein cake? It's tough to gauge with the plate. I think I'm going to start messing around with a protein cake recipe myself. I finally "perfected" a healthy pumpkin bread recipe (whole wheat flour, olive oil instead of white flour and butter, among other changes). That PB cake picture is next on my list.

[Bnizzle163]

135x8 OHP is pretty good. Glad to see you're still eating good food. Sometimes updating your log can get tedious and you just need to focus on other things in life. No worries.

Thanks, man. I'm not eating as much good food as usual. I've been limiting my time in the kitchen and on the forums. I feel I need the break lol.

I may have insipried some of the recipes, but now i just ate and am hungry DAMN BILLY!

How did you make the crust for the pizza is that TJ's or is that a homemade recipe?

Lol.

I used TJ's ww dough. It worked perfectly!

seconded on everything! ESPECIALLY that OHP!!!

Thanks, holmes.

Do want everything, OHP included...

Lol. I appreciate it, dude.

Damn, I was loving the idea of following your daily progress with 5/3/1 as I ran it as well. I think we can all relate to a desire to step away from the forums for a while though, at least in terms of overall activity.

How big is that chocolate PB protein cake? It's tough to gauge with the plate. I think I'm going to start messing around with a protein cake recipe myself. I finally "perfected" a healthy pumpkin bread recipe (whole wheat flour, olive oil instead of white flour and butter, among other changes). That PB cake picture is next on my list.

I'll definitely still be updating, just not as frequently

I typically use about 80g. flour and 50g. protein powder. It always turns out amazing! adding a bit of sf pudding mix, egg whites and a touch of ffgy is the secret.

[Bnizzle163]

I have been extremely busy lately, and I have been focusing on other aspects of life. I haven't had much free time to update. And with the little free time I've had, I felt like doing things other than updating this log. I miss you guize though, and I'll have an epic update coming soon, I promise

[The Solution]

I have been extremely busy lately, and I have been focusing on other aspects of life. I haven't had much free time to update. And with the little free time I've had, I felt like doing things other than updating this log. I miss you guize though, and I'll have an epic update coming soon, I promise

I heard we got progress pics in the works and an epic food bomb coming?
Dis true chef?

[RichKnapp]

^5

I've been a little MIA in others logs but trying to get back to lerking more.
Looking good.