Time to Get Cereal : B-Nizzle Style

[NaturalPursuit]

delts musta been PUMPED AS HELL from that brutal OHP session man!

[The Solution]

Someone just got hooked up with an epic supplement stack

[jpfaherty]

Saw the cellucor pic! In for reviews

[The Solution]

Saw the cellucor pic! In for reviews

He has a few posted in the supplement review help out section with some killer recipes.

[Bnizzle163]

Someone just got hooked up with an epic supplement stack

Saw the cellucor pic! In for reviews

I won't disappoint! I got something brewing for tonight when the dust settles. Along with an epic update!

He has a few posted in the supplement review help out section with some killer recipes.

Indeed, I do :
http://forum.bodybuilding.com/showth...hp?t=151157923

[MITCHAPAL00ZA]

subbing to that thread to steal recipe

[deltpecx]

Prone cobras
bwx6x5

Aware me...what is this?

[wrkoutfrq]

[QUOTE=deltpecx;1014491463]

Prone cobras
bwx6x5

]/QUOTE]

Aware me...what is this?

this... (?)

[Bnizzle163]

1-21-13
TJM - 10's wave - Week 2 : intensification - Bench

Bench - 90s rests
135x5
150x5
130x10 (3 sets)

lat pull down
90x8@7
110x8@9
120x8@9
105x8@8
105x8@9

dips
bwx8@7
+25x8@8
+25x8@9
bwx8

bb curls
45x8@6
55x8@7
65x8@8
75x8@9

1-22-13
TJM - 10's wave - Week 2 : intensification - - Squat

squat - 90s rests
145x5
165x5
180x10 (3 sets)

standing gm
95x8@7
115x8@8
125x8@9
110x8@8
110x8@9

mod ghr
bwx7, 6, 6

smith calf raise
90x8@7
110x8@8
130x8@9
110x8@8


misc.
Ok, so I've been keeping something from you guys... I actually only mentioned it to one of the guys off here (Bob) but he is unaware of whether I decided to do it or not... For the past 8 weeks I have been in diet mode with intentions of achieving contest condition. Yes, I had full intentions of stepping on stage this summer, however, whether or not I would commit 100% depended on a certain test I have been struggling with. The reading comprehension portion of the TAP. The retake date, which I also kept a secret, was today... I PASSED that beotch! This means I will be in schools doing my PCE work in the near future as well as student teaching this summer. So I have decided to pull the plug prep wise. I started at a fluffy 181.4 and woke up this morning at a low of 165.8. So, now you guys know part of the reason I was flying under the radar. I figured some of you were starting to wonder where all the food pron was

[Reid456]

Wow freaking sweet news! Congrats!

[deltpecx]

Way to Go! Congratulations!

[Bnizzle163]

Aware me...what is this?

[QUOTE=wrkoutfrq;1014545463]

this... (?)

Prone cobra aka supermans!

Wow freaking sweet news! Congrats!

Way to Go! Congratulations!

Thanks, guys. It truly means a lot to me.

[MITCHAPAL00ZA]

congrats on passing the test man....pics of the current leanness?

[The Solution]

Saw the picture on FB of you passing the test before my phone died on my drive home..

Huge Congrats man.. HUGE Accomplishment!

[wrkoutfrq]

congrats on passing the test man....pics of the current leanness?

this! saw the pic on FB, i remember how much of a hard time you were having with it, mental high five sent your way

[anuragp122195]

Good job on the test, man and way to get your priorities sorted out. Not everyone can do that.

[chuckles_345]

Congrats! and yes I was wondering where all of the food porn went actually....

[Bnizzle163]

congrats on passing the test man....pics of the current leanness?

Thanks, homey. And no, I do not. Perhaps I will snap some pics in the next few days

Saw the picture on FB of you passing the test before my phone died on my drive home..

Huge Congrats man.. HUGE Accomplishment!

Thanks, Chef. Means a lot to me.

this! saw the pic on FB, i remember how much of a hard time you were having with it, mental high five sent your way

Good job on the test, man and way to get your priorities sorted out. Not everyone can do that.

Thanks. If this was me two-three years ago, I would have given up already lol.

Congrats! and yes I was wondering where all of the food porn went actually....

Thanks, Pete. Food pron will be coming back!

[BabyOilBrah]

congrats man! And nice juggernaut work!

[Bnizzle163]

congrats man! And nice juggernaut work!

Thanks, compadre!

[Bnizzle163]

1-24-13
TJM - 10's wave : Intensification - Standing Military

SOHP - 90s rests
80x5
90x5
100x10 (3 sets) - last 1 was a grinder

bb rows
45x8@5
95x8@6
135x8@7
185x8@8.5
195x8@10 lol
175x8@9

db laterals
10'sx8@5
25'sx8@7
30'sx8@9
10'sx8@7
10'sx@8
10'sx8

cgbp
95x8@5
135x8@6.5
155x8@8
165x8@9 - woah
155x8


misc.
The workout went well. I slept like a rock last night, but woke up much earlier than I would have liked to. I was just too excited after passing my test to sleep anymore lol. I started dragging ass about midway through, but pushed it the best I could until the end. I'm really digging TJM.

The Eats

chocolate pb protein pudding, cookie crisp sprinkles, strawberries, sp w cookie butter and pb


pb marshmallow pancakes w pb and chocolate


potato egg n cheese omlette, cran orange muffins (boxed mix) w cookie butter, gingerbread tart, ww toast


loaf w pbmarsh sludge, crushed pb crunch, cookie butter n pb


cellucor molten chocolate proats w pb, quest cup, and crushed pb toast crunch

[The Solution]

So after trying almost all the flavors of the Cellucor Protein, what is your favorite?? Rankings?

[jpfaherty]

You son of a bitch! Post the "Almost prepped" pics right meow.

[wrkoutfrq]

You son of a bitch! Post the "Almost prepped" pics right meow.

this!

[Bnizzle163]

So after trying almost all the flavors of the Cellucor Protein, what is your favorite?? Rankings?

God, it's honestly so hard to decide. I would say :

1. Cinnamon Swirl

2. Tie between Pb Marshmallow and Cookies n Cream

3. Molten Chocolate

You son of a bitch! Post the "Almost prepped" pics right meow.

this!

I only have two pics. I'll upload them when I'm on my computer!

[deltpecx]

If you're weighing 165.8 now..WHEN IS THIS SHOW!??

[Bnizzle163]

If you're weighing 165.8 now..WHEN IS THIS SHOW!??

I decided not to compete. Let's remember, that my 165.8 on this scale (which weighs 5lbs lighter than the scale I used last prep) would put me at 170.8 on the old scale. So that's roughly 15lbs over contest give or take lol

[ilove2run]

Blah, can't locate the red velvet poptarts or those Cookie Crisp Sprinkles anywhere , cookie crisp = one of my all time favorite cereals but have yet to try the spinkle version.

[extremenergy3]

Eating any one of those pb dishes would put me at over half my fats for the day jelly.

[Shazriki]

I go away for 3 weeks and you're juggernaut and dieting? Am I on the same planet?