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  1. #3811
    Registered User ugasar's Avatar
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    Originally Posted by Bnizzle163 View Post
    Haha. Anything I should be informed about before taking it? I plan on .5mg.
    Not really man, will really just help calm you down tremendously and can also make you drowsy so don't be surprised if it knocks you out while flying (which is good), but make sure not take it before wanting to get some work done during the day obviously!
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  2. #3812
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    I enjoyed flying, still hate roller coasters though. haha
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  3. #3813
    Registered User TakedaShingen's Avatar
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    I get so damn busy in life and I forget to stop by some of the logs that are essential for inspiration and that show MFs doin the damn thing...yours being one of them.

    Jeez, where to start:
    - You fkn wrote a book!!! Hell yes!!! Get it. I'm working on my second as we speak.
    - You and I both know you killed that APT
    - Glad that the health has smoothed out. That was a rough go for quite some time.
    - Makin moves to a warmer climate...I'm on that path myself.
    - Madcow 5x5 ftw...simplicity is the key.
    - You're makin dem GAINZ. Time to add a bit of mass and then...Contest Prep Season 2015!!!

    Hell yes!!! You're killin it, Billy.
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  4. #3814
    Grandpa Yoda deltpecx's Avatar
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    Originally Posted by Reid456 View Post
    I took my first flight this past October and I loved it. Been on something like 8 flights since then and I'd take a plane over an hour car ride any day, lol! I don't get the whole scared of flying thing. I'm way more scared to drive than fly. Flying is statistically safer than any other means of transportation, just think about that
    I did a similar thing. My first flight was to Hawaii. Island hopped. That trip I flew 7 times.
    Within the nest year I took 6 more flights..then I stopped.

    Originally Posted by Bnizzle163 View Post
    ...
    Not being in control is one of the worst things for me. I HATE not driving when in a car. I need to work on letting go.
    We spoke about this in a previous post.

    Originally Posted by Bnizzle163 View Post
    ...
    Thank God. I felt like I was the only person in the world that was in his 20's and has never flown. Hopefully I have a similar experience.
    ...
    My first time was when I was 28.
    She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


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  5. #3815
    Gaining slow but sure Reid456's Avatar
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    Originally Posted by Bnizzle163 View Post
    Not being in control is one of the worst things for me. I HATE not driving when in a car. I need to work on letting go.
    The cool thing about a plane though is that you wouldn't want to be in control if you could, because you're not a pilot. ANDDDD you can treat the whole experience like a magic teleporting machine. Seriously, if you close the window and fall asleep it's like magic. You fall asleep on the east coast and wake up on the west coast, or wherever you're going. It's not like riding in a car where you feel like maybe you could drive better than the driver AND there are a million windows to look out and see everything going on.
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  6. #3816
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Madcow 5x5 w10,d2

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    Ab work + calf work.

    Misc.
    Deadlifts felt seriously light. Maybe it's the weight gain or my mind set, but I just crushed them. I didn't want to stop after this workout. I feel I had a good 400+ for 5 in me if I really grinded one out. I look forward to seeing what the coming weeks have in store.

    Originally Posted by ugasar View Post
    Not really man, will really just help calm you down tremendously and can also make you drowsy so don't be surprised if it knocks you out while flying (which is good), but make sure not take it before wanting to get some work done during the day obviously!
    Yeah, we will land around midnight-ish, so it will work out well lol.

    Originally Posted by MikeWines View Post
    I enjoyed flying, still hate roller coasters though. haha
    I absolutely hate roller coasters. Ugh, they drive me crazy.

    Originally Posted by TakedaShingen View Post
    I get so damn busy in life and I forget to stop by some of the logs that are essential for inspiration and that show MFs doin the damn thing...yours being one of them.

    Jeez, where to start:
    - You fkn wrote a book!!! Hell yes!!! Get it. I'm working on my second as we speak.
    - You and I both know you killed that APT
    - Glad that the health has smoothed out. That was a rough go for quite some time.
    - Makin moves to a warmer climate...I'm on that path myself.
    - Madcow 5x5 ftw...simplicity is the key.
    - You're makin dem GAINZ. Time to add a bit of mass and then...Contest Prep Season 2015!!!

    Hell yes!!! You're killin it, Billy.
    Thanks, Homeslice! Just trying my best to keep things simple. It's all about balance .

    Originally Posted by deltpecx View Post
    I did a similar thing. My first flight was to Hawaii. Island hopped. That trip I flew 7 times.
    Within the nest year I took 6 more flights..then I stopped.



    We spoke about this in a previous post.



    My first time was when I was 28.
    Okay, so I'm only one year older than you were. I don't feel so bad now, lol.

    Originally Posted by Reid456 View Post
    The cool thing about a plane though is that you wouldn't want to be in control if you could, because you're not a pilot. ANDDDD you can treat the whole experience like a magic teleporting machine. Seriously, if you close the window and fall asleep it's like magic. You fall asleep on the east coast and wake up on the west coast, or wherever you're going. It's not like riding in a car where you feel like maybe you could drive better than the driver AND there are a million windows to look out and see everything going on.
    That makes a lot of sense. You guys have really made me feel a lot better about this whole experience. I'll still be nervous, but I'll have a more level head going into it.
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  7. #3817
    Doozy IK9's Avatar
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  8. #3818
    Grandpa Yoda deltpecx's Avatar
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    Originally Posted by Bnizzle163 View Post
    ....

    That makes a lot of sense. You guys have really made me feel a lot better about this whole experience. I'll still be nervous, but I'll have a more level head going into it.
    All kidding aside, well maybe, flying isn't that bad. WE just have to realize that we could die driving to the store or gym. We could die in your sleep, getting out of the shower...you get the idea.
    This might be my last post on here...WE DO NOT KNOW when our last day will be.
    God knows the number of our days down here. We do not. We should live every day as if it is our last. Trust Him and everything will be fine.

    “Man’s days are determined; you (God) have decreed the number of his months and have set limits he cannot exceed” (Job 14:5).

    All the days ordained for me
    were written in your book
    before one of them came to be.
    (Psalm 139:16)

    Now that you feel better. Do you want to know what the DC 10 incident was 8 months before my first flight.
    Here's a hint;
    It happened at Ohare...

    ..Thus ends today's Scripture lesson.
    Last edited by deltpecx; 04-23-2014 at 02:05 PM.
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  9. #3819
    Banned The Solution's Avatar
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    Dont stress flying dude, put in some headphones and just relax.
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  10. #3820
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    Originally Posted by The Solution View Post
    Dont stress flying dude, put in some headphones and just relax.
    This, you'll be all good, Bill!

    I wasn't a huge flying person either, but this last January I've had to fly out of two snow storms, 1 major blizzard...lol

    Was quite fun actually, I just saw it as a "roller coaster"

    I like to play games when I fly, as in - right when you take off, lift up your feet and you will feel a bit of weight-less-ness

    It's fun
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  11. #3821
    Registered User ugasar's Avatar
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    Originally Posted by ilove2run View Post

    I like to play games when I fly, as in - right when you take off, lift up your feet and you will feel a bit of weight-less-ness

    It's fun
    Interesting! I fly all the time and have never heard/thought of trying this.. Will do next time!
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  12. #3822
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Lot of death talk in this here thread lolz
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  13. #3823
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Madcow 5x5 w10.d3

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    That last set of squats was probably close to an RPE of 9. I attribute this to focusing on keeping my chest up every single rep now.

    I've noticed my elbows are getting achy/sore from all the squatting. Anyone else experience this, and if so, what did you do about it?

    Have a good weekend, all!
    Originally Posted by IK9 View Post
    Mirin deadlifts
    TY, sir.

    Originally Posted by deltpecx View Post
    All kidding aside, well maybe, flying isn't that bad. WE just have to realize that we could die driving to the store or gym. We could die in your sleep, getting out of the shower...you get the idea.
    This might be my last post on here...WE DO NOT KNOW when our last day will be.
    God knows the number of our days down here. We do not. We should live every day as if it is our last. Trust Him and everything will be fine.

    “Man’s days are determined; you (God) have decreed the number of his months and have set limits he cannot exceed” (Job 14:5).

    All the days ordained for me
    were written in your book
    before one of them came to be.
    (Psalm 139:16)

    Now that you feel better. Do you want to know what the DC 10 incident was 8 months before my first flight.
    Here's a hint;
    It happened at Ohare...

    ..Thus ends today's Scripture lesson.
    Which is it, bad or not bad? lol.

    I know I'll be fine, it's just a matter of doing it and conquering my fear.

    Originally Posted by The Solution View Post
    Dont stress flying dude, put in some headphones and just relax.
    That's the plan!

    Originally Posted by ilove2run View Post
    This, you'll be all good, Bill!

    I wasn't a huge flying person either, but this last January I've had to fly out of two snow storms, 1 major blizzard...lol

    Was quite fun actually, I just saw it as a "roller coaster"

    I like to play games when I fly, as in - right when you take off, lift up your feet and you will feel a bit of weight-less-ness

    It's fun
    I hate roller coasters! haha.

    I think I'll try your game to distract myself.

    Originally Posted by ugasar View Post
    Interesting! I fly all the time and have never heard/thought of trying this.. Will do next time!
    In before flying just for the hell of it.

    Originally Posted by jpfaherty View Post
    Lot of death talk in this here thread lolz
    I know, this thread took a morbid turn lulz.
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  14. #3824
    rainy day in pizzaville snrygo's Avatar
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    Focus on making sure you're not letting your wrists fall back on you and ensure they are bent over the bar instead of bending under the bar. That saved my elbows on skwats
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  15. #3825
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    Long time no see, Billy. Still in on this.


    Have a great weekend my man.
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  16. #3826
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    You squattin high or low bar?

    Low bar was murder on my wrists and elbows.

    If high, I can't imagine much that would hurt your elbows without seeing a video.
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  17. #3827
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Originally Posted by snrygo View Post
    Focus on making sure you're not letting your wrists fall back on you and ensure they are bent over the bar instead of bending under the bar. That saved my elbows on skwats
    Thanks. I'll be more conscious next time .

    Originally Posted by ErikTheElectric View Post
    Long time no see, Billy. Still in on this.


    Have a great weekend my man.
    What up, Erik? You too, man.

    Originally Posted by TakedaShingen View Post
    You squattin high or low bar?

    Low bar was murder on my wrists and elbows.

    If high, I can't imagine much that would hurt your elbows without seeing a video.
    I'm rocking the mid-low bar . I found a happy place. It's low bar positioning, but not supa low like some lol.
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  18. #3828
    Registered User TakedaShingen's Avatar
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    Originally Posted by Bnizzle163 View Post
    I'm rocking the mid-low bar . I found a happy place. It's low bar positioning, but not supa low like some lol.
    Yeah, that's my call then. The lower placement gave my wrists and elbows some serious pain. I used wrist wraps, ace bandages, and finally, I said, "fuk this! Squatting shouldn't require this much nonsense and pain." It was partially due to poor thoracic mobility, but it was the overall positioning that was the issue for me.

    I switched back to high bar...never turning back!!!

    But...to each their own.
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  19. #3829
    Banned The Solution's Avatar
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    Are your elbows pointed straight down? I found that to help the pressure on my elbows and also allowing the bar and your shoulders to carry the weight instead of pushing up on the bar which tends to put more stress on my elbow.
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  20. #3830
    Grandpa Yoda deltpecx's Avatar
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    Originally Posted by Bnizzle163 View Post
    Madcow 5x5 w10.d3

    Squat
    135x5
    165x5
    200x5
    230x5
    270x3 - belt
    200x8

    Bench
    115x5
    140x5
    175x5
    200x5
    235x3
    175x8


    BB rows
    115x5
    140x5
    175x5
    200x5
    235x3
    175x8

    Misc.
    Assistance Work
    Lying leg curls
    3x8

    Ab Wheel
    3x15


    Which is it, bad or not bad? lol.

    ...
    First off Strong everything in that workout!

    It was the worst. I felt safe flying the DC 10 to Hawaii for my first flight ever.
    I figured that since the DC 10 had been grounded for inspections, after the incident, that it probably was the safest plane flying at the time.

    I had a 747 for the return flight..that thing was HUGE!
    She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


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  21. #3831
    Barbarian Warrior Vanguard1965's Avatar
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    I love flying and statistically its one of the safest ways to travel. I just think of how many jets had taken off and landed in Calgary in my lifetime and there has never been a major accident, now times that by every major city in North America and how many flights a day there are every day and they take off and land safely. We only notice when they make the news but that is rare as heck. Which reminds me of the one recently which was so funny as they rushed to get the story out they screwed up big time. Every time I watch it I can't help but burst out laughing!

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  22. #3832
    Drug-free Pro, DC, MS. ConLaV's Avatar
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    This guy..... pro card com in'!
    If there's any one skill that I've seen in champions- people who have really achieved their highest desires- it's an unbelievable level of persistence. They'll change their approach as necessary, but they won't abandon their ultimate vision.

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  23. #3833
    Registered User jaredmus's Avatar
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    Originally Posted by ConLaV View Post
    This guy..... pro card com in'!
    copy that
    Trying to improve day in and day out.

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    My instagram-- JaredBB22
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  24. #3834
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Madcow 5x5 W11,D1

    Last week's average: 172.2
    This week's average: 173.5 - #gainzfordayz

    Squat w/ups excluded
    135x5
    170x5
    200x5
    235x5
    270x4.5 - last one wasn't to depth

    Bench w/ups excluded
    120x5
    145x5
    180x5
    200x5
    235x5


    BB Rows w/ups excluded
    120x5
    145x5
    180x5
    200x5
    235x5

    Misc
    I switched up to high bar because of my shoulder, wrist and elbow joints. It felt pretty good . Dat bench felt pretty stellar, too!

    I went straight to training clients after my session and barely had time to eat. I'm exhausted. It's just past 8pm and I'm ready for bed. That's what happens when you get old lulz.
    Originally Posted by deltpecx View Post
    First off Strong everything in that workout!

    It was the worst. I felt safe flying the DC 10 to Hawaii for my first flight ever.
    I figured that since the DC 10 had been grounded for inspections, after the incident, that it probably was the safest plane flying at the time.

    I had a 747 for the return flight..that thing was HUGE!
    I'm taking a smaller jet there and a jumbo home. I wonder if they'll let me run around after we're in the air .

    Originally Posted by Vanguard1965 View Post
    I love flying and statistically its one of the safest ways to travel. I just think of how many jets had taken off and landed in Calgary in my lifetime and there has never been a major accident, now times that by every major city in North America and how many flights a day there are every day and they take off and land safely. We only notice when they make the news but that is rare as heck. Which reminds me of the one recently which was so funny as they rushed to get the story out they screwed up big time. Every time I watch it I can't help but burst out laughing!

    [youtube]17GbGmDORwk[youtube]
    Oh lawd I remember that news clip! LOL.

    Originally Posted by ConLaV View Post
    This guy..... pro card com in'!
    Trying to follow in your footsteps, brotha .

    Originally Posted by jaredmus View Post
    copy that
    Let's do it!
    '
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  25. #3835
    Banned The Solution's Avatar
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    Poptarts and whey = Life saver on the go
    Gluten free that is!
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  26. #3836
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Originally Posted by The Solution View Post
    Poptarts and whey = Life saver on the go
    Gluten free that is!
    Haha Roger that .

    Today it was tons of greek yogurt, whey, flax and almond butter. Pretty boring!
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  27. #3837
    19:26 wheathins's Avatar
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    woooo 173 lbs! someone's getting joocy for summer time! Nice job man

    I'm not a huge fan of flying either, not because I'm scared of the plane crashing, but because I hate being crammed in a tiny seat for too long! My fiancée gave me some of her Dramamine last time we flew to Costa Rica and it straight knocked me out. Left Philly awake and woke up in another country, can't beat that!
    www.3DMUSCLEJOURNEY.com

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  28. #3838
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Originally Posted by Vanguard1965 View Post
    I love flying and statistically its one of the safest ways to travel. I just think of how many jets had taken off and landed in Calgary in my lifetime and there has never been a major accident, now times that by every major city in North America and how many flights a day there are every day and they take off and land safely. We only notice when they make the news but that is rare as heck. Which reminds me of the one recently which was so funny as they rushed to get the story out they screwed up big time. Every time I watch it I can't help but burst out laughing!

    OH LAWD!! That made the news?! That's hysterical.
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  29. #3839
    Self proclaimed sorcerer Bnizzle163's Avatar
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    I was feeling good today, and decided to do my own thing on deadlifts. I ended up attempting a PR, 415 for a triple, and missed the third rep. I was about to call it a day when it dawned on me that I had a bit of doubt going into that set. I got my mind right and then ripped it. My form could have been tighter, but it was a max effort so, so yolo. Here's the set progression:

    135x5
    225x4
    275x3
    325x3
    365x3
    395x3
    405x1
    415x2 - missed third
    415x3 - PR (vid)

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  30. #3840
    i like marshmallow DJaRiHardstyle's Avatar
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    DJaRiHardstyle is just really nice. (+1000) DJaRiHardstyle is just really nice. (+1000) DJaRiHardstyle is just really nice. (+1000) DJaRiHardstyle is just really nice. (+1000) DJaRiHardstyle is just really nice. (+1000) DJaRiHardstyle is just really nice. (+1000) DJaRiHardstyle is just really nice. (+1000) DJaRiHardstyle is just really nice. (+1000) DJaRiHardstyle is just really nice. (+1000) DJaRiHardstyle is just really nice. (+1000) DJaRiHardstyle is just really nice. (+1000)
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    dat lever flick tho
    My website:
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