Time to Get Cereal : B-Nizzle Style

[deltpecx]

I really need to go old school and use a calculator to determine my working weights lol. I PROMISE I will from here on out, and everything will be correct so I can continue to make progress. No food pron today [/center]

LOL @ "old school" being using a calculator...DUDE! Old School is using paper and pen/pencil...

[The Solution]

So old school you still use fitday

[Bnizzle163]

Oh, that's really strange. As much as technology helps, sometimes it's a real pain.

Agreed. Makes me want to throw my smartphone out the window

LOL @ "old school" being using a calculator...DUDE! Old School is using paper and pen/pencil...

Ok, not THAT old school lol

So old school you still use fitday

Still don't want to give it up! I'm stuck in my ways

[dchan8]

Agreed. Makes me want to throw my smartphone out the window

And then dive out after it.

[Bnizzle163]

2-26-13
TJM - 8's wave : Realization - Squat mw :163.6

Squat
bwx8
45x5
140x5
165x3
185x2
200x1
225xAMAP = 11

Db walking lunges
bwx30 steps
30'sx30
40'sx24

3 second Pause squats
135x5@7
155x5@8
165x5@9

leg curls
5x8

calves and abs
4 sets each

misc.
I think I may have been able to get a 12th rep on squats, but racked it like a little b**ch. I destroyed the remainder of the workout and even came back from some pause squats to make up for my indecision to get a 12th rep. Off to work in the snow storm!

The Eats

[Bnizzle163]

The eats cont.

And then dive out after it.

I probably would lol.

[The Solution]

Your food is so colorful (Srs). Good eats as always. Someone likes a few things and sticks to em

[ilove2run]

tempted to neg for kelloggs cherry poptart......

[wrkoutfrq]

tempted to neg for kelloggs cherry poptart......

sometimes old school is the best way to go! I still LOVE some of the original pop tarts

[Bnizzle163]

Your food is so colorful (Srs). Good eats as always. Someone likes a few things and sticks to em

The colors are all dem micros

Yeah, since I've been so busy lately, I have just been sticking to a few meals lol

tempted to neg for kelloggs cherry poptart......

I still like the kelloggs tarts, however TJ > Kelloggs

sometimes old school is the best way to go! I still LOVE some of the original pop tarts

Agree

[MITCHAPAL00ZA]

Sick leg session yesterday, and I stay miring the food. that egg white fritata (im guessing) looks awesome

[Bnizzle163]

Sick leg session yesterday, and I stay miring the food. that egg white fritata (im guessing) looks awesome

Thanks broski. Yep that was : Egg whites, chicken, sweet potatoes, peppers, and salsa. Simple, yet tasty.

[jpfaherty]

Cherry anything is an instant neg in my book.

PS- I gave confetti cake poptarts another shot and enjoyed them. They still suck cold but heated up they are money!

[Bnizzle163]

Cherry anything is an instant neg in my book.

PS- I gave confetti cake poptarts another shot and enjoyed them. They still suck cold but heated up they are money!

Have you had a bad experience with cherry flavored medicine as a kid? That could be why lol.

Confetti cake are money. I agree with the toasting part. I know a couple people who like them frozen, and I'm like waaaaaahhh??

[ilove2run]

The colors are all dem micros

Yeah, since I've been so busy lately, I have just been sticking to a few meals lol

I still like the kelloggs tarts, however TJ > Kelloggs

Agree

Have you had a bad experience with cherry flavored medicine as a kid? That could be why lol.

Confetti cake are money. I agree with the toasting part. I know a couple people who like them frozen, and I'm like waaaaaahhh??

Hah I was just given yah sh*t for it not being TJ cherry. I actually tried the Kelloggs cherry poptart just yesterday for the first time tbh. Grabbed it because I thought of you (lol no homo). Wasn't bad, but still prefer the TJ's version. IDK, I've became a huge fan of the fruit flavored poptarts, just due to the tartness.

[dchan8]

IDK, I've became a huge fan of the fruit flavored poptarts, just due to the tartness.

I see what you did there

[The Solution]

Have you had a bad experience with cherry flavored medicine as a kid? That could be why lol.

Confetti cake are money. I agree with the toasting part. I know a couple people who like them frozen, and I'm like waaaaaahhh??

Gingerbread and Pumpkin Pie are still killer. Even Frozen.

[ilove2run]

I see what you did there

Lol'd, you should have seen what I was typing up prior to that, in regards to "popping my cherry, trying my first Kelloggs cherry poptart".........

Yahhhhh lame lol I know.

[Bnizzle163]

Hah I was just given yah sh*t for it not being TJ cherry. I actually tried the Kelloggs cherry poptart just yesterday for the first time tbh. Grabbed it because I thought of you (lol no homo). Wasn't bad, but still prefer the TJ's version. IDK, I've became a huge fan of the fruit flavored poptarts, just due to the tartness.

Kelloggs definitely has an artificial cherry taste; however, it's the nostalgia that always keeps me coming back for more!

I see what you did there

Ah, I didn't catch that! lol

Gingerbread and Pumpkin Pie are still killer. Even Frozen.

I agree those are quite good, however :
Smores
Chocolate Fudge
Pumpkin Pie/GB tie
Brown Suga
Blueberry
Wild berry/Cherry/Strawberry
Er'thang else

And so begins the Great Pop Tart Debate of 2013

Lol'd, you should have seen what I was typing up prior to that, in regards to "popping my cherry, trying my first Kelloggs cherry poptart".........

Yahhhhh lame lol I know.

Maybe it's because I just rolled out of bed a bit ago, but I Lol'ed

[Bnizzle163]

2-28-13 MW : 163.0
TJM - 8's Wave : Realization - OHP

Standing OHP
45x5
70x5
85x3
100x2
110x1
120xAMAP = 9

laterals
10'sx8
20'sx8
25'sx8
30'sx8
20'sx8x2

[b]Reverse lat pulldown[/b[
5x8

skulls
5x8

misc.
I had one of those workouts where strength just wasn't there. I have lost quite a few lbs over the past 12 or so weeks, and as a result my pressing has really suffered. I'm going to turn that around though

[BabyOilBrah]

Still got your reps plus 1 man! Not too shabby for being down in weight!

[ilove2run]

Kelloggs:
Smore's
BS
Cookies and Cream
Yehhhh don't really like any of the others.

Trader Joe's:
Cherry+Pom (#1)

[jpfaherty]

Doesn't seem like a weak work out to me brah! Keep pushing! (no pun lol)

[Bnizzle163]

So, I woke up at 163.0 again despite literally sitting on my ass at work, sitting on my ass at Sarah's and sitting on my ass studying at home. The only activity I got yesterday was showering and my OHP day. I think a bump in macros is in order, but not sure where to bump. Current macros are : 60/375/195 - f/c/p.

I'm open to suggestions!

Still got your reps plus 1 man! Not too shabby for being down in weight!

Thanks for the support homeslice. I'm definitely the strongest I have been at this bw!

Kelloggs:
Smore's
BS
Cookies and Cream
Yehhhh don't really like any of the others.

Trader Joe's:
Cherry+Pom (#1)

No like chocolate fudge? Makes me sad

Doesn't seem like a weak work out to me brah! Keep pushing! (no pun lol)

I sea wut u did dere

[wrkoutfrq]

Depends on how you respond best... If you respond well to higher carbs then I would bump carbs (maybe 25g or so), but I don't respond very well to carbs so I personally would bump fats by 5-10g. I love the feel when NEAT is down but weight doesn't change

[Bnizzle163]

Depends on how you respond best... If you respond well to higher carbs then I would bump carbs (maybe 25g or so), but I don't respond very well to carbs so I personally would bump fats by 5-10g. I love the feel when NEAT is down but weight doesn't change

I'm actually thinking fats, too .

It's weird, because I thought for sure I would be up; however, I woke up ravenous this morning. I just wanted to eat Er'thang! lol

[wrkoutfrq]

similar thing happened to me today, didn't hit any new lows this past week, but yesterday had a good refeed, only got 4hrs of sleep, and still only was up .6lbs today... WIN

[deeAvi]

do you still use your body bugg? i was thinking about getting one.

[deltpecx]

So, I woke up at 163.0 again despite literally sitting on my ass at work, sitting on my ass at Sarah's and sitting on my ass studying at home. The only activity I got yesterday was showering and my OHP day.

Obviously sitting on your ass isn't working for you.
Try standing...

I tried your technique yesterday and I gained .2 of a pound.
It doesn't work for me either..

[Bnizzle163]

similar thing happened to me today, didn't hit any new lows this past week, but yesterday had a good refeed, only got 4hrs of sleep, and still only was up .6lbs today... WIN

Hells yeah, dude!

do you still use your body bugg? i was thinking about getting one.

Nope. I got a little too dependent on it. I know where my average burn is, so it isn't necessary.

Obviously sitting on your ass isn't working for you.
Try standing...

I tried your technique yesterday and I gained .2 of a pound.
It doesn't work for me either..

I actually need to move around less lol. I'm trying to gain