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  1. #1801
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Originally Posted by BabyOilBrah View Post
    Whether its old or not. It's sick!
    So is yours. Lookin joocy!
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  2. #1802
    Self proclaimed sorcerer Bnizzle163's Avatar
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    2-2-13 Morning weight : 164.8
    TJM - 10's Wave : Realization - Deadlifts

    Sumo Dealift
    135x5
    180x5
    215x3
    250x1
    280xAMAP = 14 (supposed to be 270. whoops! I'll take it though)

    Seated GM
    95x10@6
    115x10@8
    125x10@8.5
    125x10@9

    Box squats (working on form and explosiveness)
    125x4
    135x4
    155x4
    165x4

    Db side bends
    45'sx12, 10, 10

    Smith calf raise - as many in five minutes as possible lol
    90x10 (7 sets)

    misc.
    Great workout. Deads felt money, and had it not been for my lungs cashing out, I had 1 or 2 more in me. Feeling pretty good about my progress over the last few weeks, I feel like I'm really finding my groove. Unfortunately next week is a deload, but I'm sure my body could use it. Then it's on the the 8's!

    Today was my first day weighing myself and tracking macros again (took 10 days off lol). I actually lost a lb while not tracking. Macros will be increasing from where they were before I took my break from tracking. Right now, I will be eating 60/340/190. I was down to 45/225/190 for a while there on my "prep that didn't happen." I'm going to be conservative seeing as I was in a deficit for 8-9 weeks, so I can gain slow and steady. I'm glad to be back on the gain train!

    The Eats
    Chicken, Egg, cheese, potato, and pepper omlette, apples + pb, RV ptart


    Pumpkin butterscotch pb loaf w chocolate sludge, pb, cookie butter, and hersheys


    pb marshmallow pancakes + side of pb toast crunch


    chocolate pumpkin proats w banana


    chicken n egg whites, trix, apples


    chocolate overnight oats w pb, pb capn, cocoa pebbles, diced apples, and bananas


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  3. #1803
    Platinum Account MITCHAPAL00ZA's Avatar
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    surprising we almost weigh the same. your tits (and physique) >>>>mine...Some sick volume deads and you know I stay mirin the food. Soudns weird but Im jelly of all the bananas. That feel when u buy them way under-ripe and have to wait 4 days to eat them



    PS mirin new avi...B cups??
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  4. #1804
    Self proclaimed sorcerer Bnizzle163's Avatar
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    whites + salsa, broccoli w provalone, chocolate pb oats w banana and cinnamon


    Bnizzle's very cherry squares (link to recipe below), molten chocolate sludge w pb toast crunch, cookie crisp sprinkles, strawberries


    pumpkin belgian waffles w smart balance, egg whites


    Billy turkey chili w cheese


    Recipe (all the way at the bottom of page) : http://forum.bodybuilding.com/showth...hp?t=151357653

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  5. #1805
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Originally Posted by MITCHAPAL00ZA View Post
    surprising we almost weigh the same. your tits (and physique) >>>>mine...Some sick volume deads and you know I stay mirin the food. Soudns weird but Im jelly of all the bananas. That feel when u buy them way under-ripe and have to wait 4 days to eat them



    PS mirin new avi...B cups??
    I honestly think chesticles is the only area I've got you beat in! Under-ripe bananas are gross! I like mine with little black specs on the peel

    34 B, sir!
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  6. #1806
    Grandpa Yoda deltpecx's Avatar
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    Originally Posted by Bnizzle163 View Post
    I honestly think chesticles is the only area I've got you beat in! Under-ripe bananas are gross! I like mine with little black specs on the peel
    When the bananas are that ripe they are only good for making bread! Way to ripe for me.

    I like mine with a touch of green on the peel...nice and firm.....
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  7. #1807
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Originally Posted by deltpecx View Post
    When the bananas are that ripe they are only good for making bread! Way to ripe for me.

    I like mine with a touch of green on the peel...nice and firm.....
    From one Bill to another : green bananas are gross!
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  8. #1808
    Registered User dchan8's Avatar
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    Originally Posted by MITCHAPAL00ZA View Post
    have to wait 4 days to eat them
    Put them in a brown paper bag for a few hours, I think that works.
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  9. #1809
    Grandpa Yoda deltpecx's Avatar
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    Originally Posted by Bnizzle163 View Post
    From one Bill to another : green bananas are gross!
    I didn't say green bananas.

    Let me try it with Irish lingo;
    I like mine with a wee bit of green on the peel.
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  10. #1810
    Banned The Solution's Avatar
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    Chili looks bomb.. was it easy to prep/make?

    What was the pancake recipe and macros? I forget how you make them (i think you add oats, which is a no no for me and bloating hah)
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  11. #1811
    LvL 99 jimmy Rustler vitornoob's Avatar
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    dat avi


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  12. #1812
    Registered User dchan8's Avatar
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    Originally Posted by The Solution View Post
    Chili looks bomb.. was it easy to prep/make?
    IIRC he's got the recipe in here a while back, he just browns the turkey and tosses it all in a slow cooker.

    Oats cause bloating for you? I thought you used to have proats fairly often... maybe I'm imagining things.
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  13. #1813
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Originally Posted by dchan8 View Post
    Put them in a brown paper bag for a few hours, I think that works.
    This, in fact, does work

    Originally Posted by deltpecx View Post
    I didn't say green bananas.

    Let me try it with Irish lingo;
    I like mine with a wee bit of green on the peel.
    Haha, you did. My mistake!

    Now that you translated it to Irish, I understand

    Originally Posted by The Solution View Post
    Chili looks bomb.. was it easy to prep/make?

    What was the pancake recipe and macros? I forget how you make them (i think you add oats, which is a no no for me and bloating hah)
    Chili was easy peasy :
    1.25lbs x lean ground turkey breast
    1 medium onion (chopped)
    6 cloves of garlic chopped
    28oz can crushed tomatoes + 1 can full of water
    16 oz can kidney beans
    10 dashes of tapatio hot sauce
    liberal amounts of the following :
    cumin, oregano, basil, salt, pepper, and cayenne
    3tbsp cornstarch (proofed)

    Brown turkey, onions and garlic in pan, then throw everything (except cornstarch) in a slow cooker for 4-5 hours. proof cornstarch and slowly stir in. boil for a few minutes then shut off.

    I don't have the complete macros for pancakes. I followed your latest recipe (stiffening the egg whites) but cut the volume. Did not use oats

    Originally Posted by vitornoob View Post
    dat avi


    Thanks, holmes! lol

    Originally Posted by dchan8 View Post
    IIRC he's got the recipe in here a while back, he just browns the turkey and tosses it all in a slow cooker.

    Oats cause bloating for you? I thought you used to have proats fairly often... maybe I'm imagining things.
    Correct! I did post it a couple months ago haha
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  14. #1814
    Self proclaimed sorcerer Bnizzle163's Avatar
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    2-4-13 mw : 164.6
    TJM - 10's Wave - Deload - Bench

    Bench
    95x5
    120x5
    145x5

    Lat Pulldown
    90x8x3

    dips
    bwx6x3

    bb curls
    45x10x2

    2-5-13 mw : 164.8
    TJM 10's Wave - deload - Squat

    Squat
    105x5
    135x5
    160x5

    st gm
    95x5
    105x5(2)

    leg curls
    3x10

    calves
    3x10

    misc.
    Talk about some boring workouts. Deloading blows lol. I know my body needs it though, as I am feeling a little beat up. I can't wait to get back to going full force.

    The Eats

    pb marshmallow protein cake w reeses heart, pb, apples


    pumpkin chocolate proats w bananas


    whites + hot sauce, roasted potatoes n chili, green beans, 2 tj cherry pomegranate pop tarts


    ON oats, pumpkin donuts w pb and almond butter, cocoa pebbles, pb toast crunch, crushed graham crackers, pb, chocolate chips


    pumpkin pancakes w fried apples, cinnamon, sugar, butter n syrup


    whites + salsa, mixed veggies, sp w cookie butter, cinnamon, splenda and bananas, tj pop tart


    chocolate pb proats, crushed graham crack, pb toast crunch, quest cup, more pb, bananas


    kashi go lean, cocoa pebbles, almond milk, pb marshmallow cellucor


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  15. #1815
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    So much PB Marshmallow = So much winning.
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  16. #1816
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    I hate deloads too man, way to get it done. I haven't deloaded yet and am on the 5's wave, I probably will after this wave though before I do the 3's.

    Food looks so delicious, I ate a mega sludge bowl yesterday and it was slammin.
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  17. #1817
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    How were the TJ Poptarts?!?!?!?!
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  18. #1818
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Originally Posted by The Solution View Post
    So much PB Marshmallow = So much winning.
    Can't go wrong with the pb marshmallow

    Originally Posted by BabyOilBrah View Post
    I hate deloads too man, way to get it done. I haven't deloaded yet and am on the 5's wave, I probably will after this wave though before I do the 3's.

    Food looks so delicious, I ate a mega sludge bowl yesterday and it was slammin.
    Dang dude. That's quite some time without a deload. Still going strong??

    Originally Posted by ilove2run View Post
    How were the TJ Poptarts?!?!?!?!
    I must say, they were quite exquisite. Thanks for the recommendation, chap.

    lol
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  19. #1819
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    Originally Posted by Bnizzle163 View Post
    Can't go wrong with the pb marshmallow

    Dang dude. That's quite some time without a deload. Still going strong??

    I must say, they were quite exquisite. Thanks for the recommendation, chap.

    lol
    yeah no issues at all, strength is holding up well despite cutting.
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    How'd ya like the 10's wave Billy? It really gets fun in the 5's and my favorite is the 3's!
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    Good stuff in here! I'm starting to shred too haha, btw do you worry about muscle loss while doing a deload week while in a deficit? I'm running 5/3/1 as well and I just get paranoid about not lifting heavy while in a deficit.
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    Originally Posted by Bnizzle163 View Post
    pumpkin chocolate proats w bananas
    Have you ever tried coking some of those..ripe..bananas in the oats?
    I do that and they just melt into the oats..yum!

    Nice deload!..
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    Originally Posted by deltpecx View Post
    Have you ever tried coking some of those..ripe..bananas in the oats?
    I do that and they just melt into the oats..yum!

    Nice deload!..
    ooooooo I like this, will try. I often freeze mine and throw it in the sludge or proats.
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    Originally Posted by BabyOilBrah View Post
    ooooooo I like this, will try. I often freeze mine and throw it in the sludge or proats.
    Please note I don't use 1 minute oats.
    I slow cook it, constantly stirring so it doesn't stick to the pot.
    The bananas will slowly melt into the oats.
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  25. #1825
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    Originally Posted by BabyOilBrah View Post
    yeah no issues at all, strength is holding up well despite cutting.
    Hmm... intradesting!

    Originally Posted by jpfaherty View Post
    How'd ya like the 10's wave Billy? It really gets fun in the 5's and my favorite is the 3's!
    I liked the 10's wave, but I'm excited for heavier weights and lower reps

    Originally Posted by Incubusfan18 View Post
    Good stuff in here! I'm starting to shred too haha, btw do you worry about muscle loss while doing a deload week while in a deficit? I'm running 5/3/1 as well and I just get paranoid about not lifting heavy while in a deficit.
    Nah. I deloaded during prep every fourth week. Muscle loss will happen in a deficit, but it won't be drastic enough where you should worry about it. Unless of course you are in a ridiculous deficit... then you might want to start worrying lol.

    Originally Posted by deltpecx View Post
    Have you ever tried coking some of those..ripe..bananas in the oats?
    I do that and they just melt into the oats..yum!

    Nice deload!..
    Originally Posted by deltpecx View Post
    Please note I don't use 1 minute oats.
    I slow cook it, constantly stirring so it doesn't stick to the pot.
    The bananas will slowly melt into the oats.
    Putting this on my to do list.

    I usually cook mine in the micro, but when I have some time I'll do the stove top.
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  26. #1826
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    Originally Posted by Bnizzle163 View Post
    Can't go wrong with the pb marshmallow

    Dang dude. That's quite some time without a deload. Still going strong??

    I must say, they were quite exquisite. Thanks for the recommendation, chap.

    lol
    Hah anytime. I really enjoyed them due to the fact the filling actually tastes like straight up Jam/Jelly, and there is copious amounts of it compared to those in Kelloggs versions. Toasting them makes it even better sometimes. I either prefer them straight out of the package "cold" (as in the frig not freezer) or toasted.
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  27. #1827
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    Originally Posted by ilove2run View Post
    Hah anytime. I really enjoyed them due to the fact the filling actually tastes like straight up Jam/Jelly, and there is copious amounts of it compared to those in Kelloggs versions. Toasting them makes it even better sometimes. I either prefer them straight out of the package "cold" (as in the frig not freezer) or toasted.
    Agreed. They're filling is off the charts. I think the crust is also of better quality than their Kellogg's counterparts
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    Do you happen to have a compilation of recipes?

    awesome stuff
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    Originally Posted by C4IMO View Post
    Do you happen to have a compilation of recipes?

    awesome stuff
    Sorry, but I don't . You'll have to do some digging!
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    2-10-13 mw : 163.8 - wtf!
    Off day


    misc.
    Blah blah blah, did my deload. It was lame. Blah, blah, blah. I don't want to bore you with my lame workouts, so I'll just get to the food. For any of you interested, I created a new SUPER low fat apple pie recipe. It can be found here (scroll to the bottom) :
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    The Eats















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