Time to Get Cereal : B-Nizzle Style

[Reid456]

Those eats look good man! Staying busy are ya! Another one of my weird food combos I like... Cottage cheese and chocolate chips. Warm it up like 15 seconds in the microwave to melt the chocolate chips and it gets so gooey! It is soo good! No lie!

That does sound quite good. The amount of things I've mixed with cottage cheese over the last year or so is incredible. I've definitely put chocolate chips in there at some point but never thought of melting them.

Also, PB + cottage cheese = heaven

[Bnizzle163]

eats are looking good! Looks like your stores are carrying Count Chocula! I'm waiting for those Halloween cereals to hit the stores near me! They're my fravorite, haha! Should be soon, mid September by the latest. Personally, I'm a Boo Berry guy, but I always get all three boxes!

Love me monster cereals. I miss when they used to be year round

Those eats look good man! Staying busy are ya! Another one of my weird food combos I like... Cottage cheese and chocolate chips. Warm it up like 15 seconds in the microwave to melt the chocolate chips and it gets so gooey! It is soo good! No lie!

That does sound quite good. The amount of things I've mixed with cottage cheese over the last year or so is incredible. I've definitely put chocolate chips in there at some point but never thought of melting them.

Also, PB + cottage cheese = heaven

You guize are weird

[Bnizzle163]

9-3-12 Lower Me-ISH - ribs still healing

morning weight : I've ditched the scale for the past week and don't intend on weighing in for a while

box squats
45x6
95x5
135x5
185x3
205x3
225x3
235x3
235x3
235x3
205x3
205x3
205x3

db lunges
35'sx10 (2 sets)

modified ghr - I hook my feet underneath my couch lol
bwx6 (3 sets)

calf work

misc.
Ribs were pretty bad sleeping wise last night. Not really sure why... It's 3 weeks now and still no bueno! They are definitely on the mend, just still a royal pain... I got 6 clients to come in today, so I could make some $$ lol. When i got off, Sarah and I did some grilling and played a bit of Wii. It was good times, but I'm stuffed to the gills!! I had a bacon cheeseburger, veggies and corn on the cob. I didn't bring my camera with, so no pics! I do have pics of other eats though to make up for it lol.

proats, chex, bananas


pumpkin loaf made into sheet bake, sludge, pb, cookie butter, cocoa puffs, bananas


crock pot pasta w beef, meijer lemon meringue pop tart


chocolate cake, choco pb sludge, pb, mini milky way


pwo feast - egg whites, tky bacon, crock pot pasta, rice cakes 1 w banana 1 w pumpkin butter, tj red guilt brownie


omlette, toast w pumpkin butter, marshmallow pebbles w chex

[TheNaturalEdge]

Your food is amazing and I probably shouldn't lurk through your thread with me being 3 weeks out haha.
Keep blasting through it man!

[jpfaherty]

Glad to hear the ribs are getting better man. Such a crappy place to get injured because of the healing time. I won't be around for the week so make it a good one while I'm gone and get better!

[emanfitness]

I think I just shed a tear looking at that sheet pumpkin loaf and the post workout feast...... and also that fact I didn't know Trader Joes had PUMPKIN BUTTER! I need to get on that shizzz

[Bnizzle163]

Your food is amazing and I probably shouldn't lurk through your thread with me being 3 weeks out haha.
Keep blasting through it man!

No need to abstain just because you're about to step on stage, brah

Glad to hear the ribs are getting better man. Such a crappy place to get injured because of the healing time. I won't be around for the week so make it a good one while I'm gone and get better!

Thanks, JP! They sure are a pain in the arse! No mas rib injury for me. I think putting on extra cushion will allow me to EVENTUALLY wear the inzer again. I plan on wearing a sweatshirt with it too. I can't justify getting rid of it

I think I just shed a tear looking at that sheet pumpkin loaf and the post workout feast...... and also that fact I didn't know Trader Joes had PUMPKIN BUTTER! I need to get on that shizzz

Pumpkin butter is actually an extra jar from last year lol. Unopened and it's good till the end of this month. I need to eat that shizzz!!

[Bnizzle163]

Ok guys, here are my new goals :

Once rib is 100%, increase squat. I am going to run smolov jr for squat to accomplish this.

Not step on scale for at least a month. Mirror only.

Increase macros.

New macros will be 90/500/225. Not going to be too strict on numbers as long as I'm 3700-3800 on ALL DAYS.

Pass Test of Academic Proficiency (scheduled September 19th).

Stop touching myself (notsrs).

[MITCHAPAL00ZA]

whats that white chiekn stew recipe?!?! also, how are marshmallow pebbles?

[Bnizzle163]

whats that white chiekn stew recipe?!?! also, how are marshmallow pebbles?

Sorry I forgot to respond!

2 cans of cream of mushroom
16 oz chicken breast (cubed)
1 medium onion
carrots
1tblsp ceyenne
2tsp cumin
italian seasoning
black pepper
dash of salt

cook on low for 6 hours and add 2tbslp of proofed corn starch and stir.
bring to boil while stirring, then cook on low for 30 mins

Marshmallow pebbles are legit IMO. a nice change from lucky charms

[MITCHAPAL00ZA]

Sorry I forgot to respond!

2 cans of cream of mushroom
16 oz chicken breast (cubed)
1 medium onion
carrots
1tblsp ceyenne
2tsp cumin
italian seasoning
black pepper
dash of salt

cook on low for 6 hours and add 2tbslp of proofed corn starch and stir.
bring to boil while stirring, then cook on low for 30 mins

Marshmallow pebbles are legit IMO. a nice change from lucky charms

I figured it was pretty close to that. Just curious, did you use the fullf at or low fat/fat free Cream of mushroom? Also, was the chicken raw or pre-cooked?

and damn, might have to spring on the pebbles. post cereals are 1.88 a box till saturday. My cupboard has about 8+ boxes at the moment though lmao.

[Bnizzle163]

I figured it was pretty close to that. Just curious, did you use the fullf at or low fat/fat free Cream of mushroom? Also, was the chicken raw or pre-cooked?

and damn, might have to spring on the pebbles. post cereals are 1.88 a box till saturday. My cupboard has about 8+ boxes at the moment though lmao.

I rocked the low fat

It's worth the 1.88 a box fo sho. Cereal has a shelf life of a giant turtle, lol. I always have like 10 boxes on hand at any given time. I like variety!

[Bnizzle163]

9-7-12 Lower

squats - finally able to squat again, VERY light
45x12
95x10
135x6
155x6
185x8 (4 sets)

BSS
30'sx8/8 (3 sets)
bwx15

leg curls
3x8

hanging leg raises - no rib pain
3x10

calf raises - smith machine at home
90x15
180x12, 10, 10
90x15

misc.
I was able to squat again without any discomfort. I didn't go ATG and kept the load very light and the intensity fairly low. I did not want to aggravate my injury. Everything felt good and my legs/glutes feel pretty thrashed . I also took a HUGE exam today which was basically a summative assessment of everything I have learned in all my foundations of teaching classes. I was NOT prepared, but managed to pass . Off to football practice in a few, then have a couple late night clients. Yippee!

[MITCHAPAL00ZA]

I rocked the low fat

It's worth the 1.88 a box fo sho. Cereal has a shelf life of a giant turtle, lol. I always have like 10 boxes on hand at any given time. I like variety!

lol I love variety too. my friends give me crap every time they come over and open my pantry. brb 10 boxes of cereal, 6 boxes of pop tarts, all kinds of snacks, fully stocked fridge, etc etc...they had no marshmellow pebbles unfortuantely but I scooped up some "marshmallow mateys" Malt-o-meals lucky charms knock off. Better than the original IMO and half the price!

Glad to see u back to squatting today. Coincidence that I did 185 for 8 today too (also my light day). did a few sets and I paused in the hole to try to help my form....grats on passing the exam, even if u just squeaked by.

[wrkoutfrq]

good to see your ribs are finally started to get back to normal... i hate going into a test feeling unprepared. makes me REALLY nervous, which of course makes the whole situation worse

[Bnizzle163]

lol I love variety too. my friends give me crap every time they come over and open my pantry. brb 10 boxes of cereal, 6 boxes of pop tarts, all kinds of snacks, fully stocked fridge, etc etc...they had no marshmellow pebbles unfortuantely but I scooped up some "marshmallow mateys" Malt-o-meals lucky charms knock off. Better than the original IMO and half the price!

Glad to see u back to squatting today. Coincidence that I did 185 for 8 today too (also my light day). did a few sets and I paused in the hole to try to help my form....grats on passing the exam, even if u just squeaked by.

I actually like the mateys better too! Another good one is Mom's best brand, if you can find it. Pretty tasty!

good to see your ribs are finally started to get back to normal... i hate going into a test feeling unprepared. makes me REALLY nervous, which of course makes the whole situation worse

Haha, my hands were sweating, not going to lie!

[snrygo]

good to see you bringing out the big gunz with the skwatz

[Bnizzle163]

good to see you bringing out the big gunz with the skwatz

You mirin'?

[Bnizzle163]

9-8-12 Upper

morning weight : bout tree fiddy

chest dips
bwx10
+25x8
+75x8
+75x8
+45x10

incline bb bench - 45 second rests
155x10
155x8
155x8

cg lat pull down
1x12
4x8
1x15

upright rows
85x10
95x8
95x8
85x8

bb curls
65x12
65x10

cgbp
155x12
155x10

plate shrugs
45'sx30 (2 sets)

misc.
Quick workout. Got it done in like 35 minutes. Absolutely killed it and felt great! . Not much else to say, other than Go Bears! Enjoy an early morning vlog of me rambling

[MJFan1]

Go Bears!!

[JPlevell]

Looking good in the video bro! Dem Armzzz!!! Glad to see everything is going well. I feel you on the weight thing bro with the scale. We all know water weight and sodium play a big effect, but a big number still F with my head to lol. Nice find on the Toast Em Pop Em things. 1 Dollar, can't beat that!

Keep up the good work bro!

[The Solution]

Any luck on the Hot Marshmallow poptarts?

[Bnizzle163]

Go Bears!!

Yessir!

Looking good in the video bro! Dem Armzzz!!! Glad to see everything is going well. I feel you on the weight thing bro with the scale. We all know water weight and sodium play a big effect, but a big number still F with my head to lol. Nice find on the Toast Em Pop Em things. 1 Dollar, can't beat that!

Keep up the good work bro!

Thanks, man.

Any luck on the Hot Marshmallow poptarts?

Not yet

[DTrulez616]

9-8-12 Upper

morning weight : bout tree fiddy

chest dips
bwx10
+25x8
+75x8
+75x8
+45x10

Strong bulk and strong dips.

[wrkoutfrq]

solid v-log my man, i COMPLETELY feel ya on the weighing yourself playing tricks on the mind. it's funny you talked about that because i've been considering going back to once a week weigh ins for a while now, and you pretty much convinced me to do it. btw, looking swole!

[anuragp122195]

Nice vlog; it was a good explanation of everything.

Go Jets

[AustrianOakJr]

Billy!!!!! I missed this log! Still looking good in here. I missed the rib accident....for now ill assume you were kicking some ass in a bar fight or maybe you were attacked by a ninja.......maybe ill read back a ways to get the skinny on that..... but I hope it gets better quick.

Lemon Marangue (sp?) pop tarts, eh? Gonna have to look into that. Learn something new every day.

[Bnizzle163]

Strong bulk and strong dips.

Pretty soon I'll be bout 4 and a quarta

solid v-log my man, i COMPLETELY feel ya on the weighing yourself playing tricks on the mind. it's funny you talked about that because i've been considering going back to once a week weigh ins for a while now, and you pretty much convinced me to do it. btw, looking swole!

Glad I could inspire! It really is a mind f**** sometimes, so I say to hell with it for now.

Nice vlog; it was a good explanation of everything.

Go Jets

Glad to see you back in here, dude.

Jets kicked arse yesterday, as did my Bears!

Billy!!!!! I missed this log! Still looking good in here. I missed the rib accident....for now ill assume you were kicking some ass in a bar fight or maybe you were attacked by a ninja.......maybe ill read back a ways to get the skinny on that..... but I hope it gets better quick.

Lemon Marangue (sp?) pop tarts, eh? Gonna have to look into that. Learn something new every day.

It was a ninja... definitely a ninja . Master Inzer got me with a round house to the ribs.

If you have a Meijer grocery store near you, you can get the pop tarts. They're Meijer brand. In all honesty, they're not that great. I was expecting them to be much more lemony lol.

[AustrianOakJr]

It was a ninja... definitely a ninja . Master Inzer got me with a round house to the ribs..

Oooh.....yea, master inzer doesnt play around.

If you have a Meijer grocery store near you, you can get the pop tarts. They're Meijer brand. In all honesty, they're not that great. I was expecting them to be much more lemony lol.

No such grocery round here. Working on a Trader Joes not to far away though. Im pretty pumped bout that. Ive been rolling with my ice cream sunday and smores pop tarts lately. Mixing it up with the apple pie pre wo today. Gettin ready for some bench press PRs.

[Bnizzle163]

Oooh.....yea, master inzer doesnt play around.



No such grocery round here. Working on a Trader Joes not to far away though. Im pretty pumped bout that. Ive been rolling with my ice cream sunday and smores pop tarts lately. Mixing it up with the apple pie pre wo today. Gettin ready for some bench press PRs.

Pop tarts = PR's. Simple as that