Time to Get Cereal : B-Nizzle Style

[B-Neva]

i'd kill myself if I couldn't have ketchup

[jpfaherty]

i'd kill myself if I couldn't have ketchup

LOL

Billy glad things are heading in the right direction at least!! Keep your head up man, you've been through a lot!

[Bnizzle163]

i'd kill myself if I couldn't have ketchup

Believe me, it has crossed my mind .

LOL

Billy glad things are heading in the right direction at least!! Keep your head up man, you've been through a lot!

Thanks, brotha! I really think I have turned a corner. Long road ahead of me, but for the first time, I am actually optimistic about my recovery .

[phillysteak]

Great to hear your mindset man.

[Bnizzle163]

I'm alive, guys!


Just wanted to pop in and say that I'm still alive, I'm still lifting, and I'm still making dem gainz . I've been running extremely busy lately, so this kind of stuff has taken a back seat. But things have been going well and I'm getting back to 100% health! Still have a ways to go, but I am muuuuuch improved.

I most likely won't start logging again anytime soon (if ever), so I thought I'd drop a quick update just to let you all know I haven't keeled over and died .

[MJFan1]

You should find some free time and come down to Chicago to train me, lol. Glad everything's going good for you!

[The Solution]

I'm alive, guys!


Just wanted to pop in and say that I'm still alive, I'm still lifting, and I'm still making dem gainz . I've been running extremely busy lately, so this kind of stuff has taken a back seat. But things have been going well and I'm getting back to 100% health! Still have a ways to go, but I am muuuuuch improved.

I most likely won't start logging again anytime soon (if ever), so I thought I'd drop a quick update just to let you all know I haven't keeled over and died .

Take care of life my man.
You ever need anything you have my number.
Just get your ass to the arnold classic in march so we can finally meet up!

[jpfaherty]

Take care of life my man.
You ever need anything you have my number.
Just get your ass to the arnold classic in march so we can finally meet up!

This?

[Bnizzle163]

You should find some free time and come down to Chicago to train me, lol. Glad everything's going good for you!

I'm surprised we've never gotten a lift in. WTF is wrong with us?! lol

Take care of life my man.
You ever need anything you have my number.
Just get your ass to the arnold classic in march so we can finally meet up!

I appreciate that, Bob.

I actually plan on it. Lodging recommendations?

This?

We can have a bb.com slumber party!

[deltpecx]

Good to know you are still among the living..

[The Solution]

i would stay outside columbus
Everything inside CBUS may be already booked (people book for the next year before they leave) i would stay in dublin or worthington which is about 6-7 miles outside columbus and then just drive in for the morning. its well worth the amount of $$$$ you will save.

[IK9]

He livessssss

[MJFan1]

I'm surprised we've never gotten a lift in. WTF is wrong with us?! lol

I appreciate that, Bob.

I actually plan on it. Lodging recommendations?

We can have a bb.com slumber party!

I go to Xsport in the city, so hmu whenever. I can only go to a certain one since I only pay 5 bucks a month lol.

[wrkoutfrq]

Glad to hear you're still plugging away Billy, I follow along your normal exploits on FB pretty regularly. How long do you think before your digestion is fully back to par?

[Bnizzle163]

Glad to hear you're still plugging away Billy, I follow along your normal exploits on FB pretty regularly. How long do you think before your digestion is fully back to par?

Doing my best to make dem gainz, brah .

It's getting better and better, but I would say probably another 3-6 months at least. Some days it's better than others, but I'm curious to see how everything is/feels once I try to get off my ppi's. Not looking forward to that lol.

[ErikTheElectric]

OP lives...

Keep up the good work brother.

[Bnizzle163]

I know what you're thinking: OP is alive?! Srs?? Lol. Just popping in to update and for a little advice. I've been running 5/3/1 and making awesome progress. I got my squat up to 300 max (clean) and was killing it as far as progress goes. I woke up about a week ago and my back was tight. From there is started to hurt pretty bad (low back). Mind you, I didn't do anything or notice anything while lifting, and the pain/tightness didn't start until the day after an off day. Anyway, I'm deloading this week and it is still bothering me somewhat. Squatting does not hurt (though I haven't squatted at all this week) and it really only bothers me if I sit for too long or bend over the wrong way. Can anyone relate? I think it may be an overuse type injury/strain because the majority of my accessory work was pulling/lat movements. I was also doing all my BBB sets without a belt as per Wendler's recommendations.

Any advices would be appreciated, brahs

[jpfaherty]

Glad you're alive bro. Thought you might have caught ebola from those old TMNT Tapes you found at the good will store

As far as your back goes. The only way I can relate is that my back will be completely fine for weeks/months and then all of a sudden lock up (always in the same spot) and render me useless. So maybe it will just go away like mine does and show up every now and then. /DRJP

[MikeWines]

If you were doing too much pulling (especially vertical), your lats might be overactive and thus pulling you into excessive extension. Extension based back pain is typical, especially among athletes and weightlifters who exhibit an anterior pelvic tilt due to over developed erectors and under developed/active glutes.

[Bnizzle163]

Glad you're alive bro. Thought you might have caught ebola from those old TMNT Tapes you found at the good will store

As far as your back goes. The only way I can relate is that my back will be completely fine for weeks/months and then all of a sudden lock up (always in the same spot) and render me useless. So maybe it will just go away like mine does and show up every now and then. /DRJP

Lol. No ebola here! Still some stomach s*** going on, but hey, what's new .

I hope that isn't the case, but if it is, I'll just do what I can. Thank you kindly, Doctor! lol

If you were doing too much pulling (especially vertical), your lats might be overactive and thus pulling you into excessive extension. Extension based back pain is typical, especially among athletes and weightlifters who exhibit an anterior pelvic tilt due to over developed erectors and under developed/active glutes.

That certainly makes sense. And my posterior chain (glutes/hams) have always been weaker and I am more quad dominant. It could be a possibility! Any mobility drills you recommend to help with this?

[MikeWines]

Less vertical pulling movements. Full body foam roll pre workout. Stretch your lats. Incorporate more Glute activation drills preworkout.

[Bnizzle163]

Less vertical pulling movements. Full body foam roll pre workout. Stretch your lats. Incorporate more Glute activation drills preworkout.

Will do! I'm going to incorporate some glute bridges and jumps into my warm up routine .

[Bnizzle163]

Guys, just wanted to say I'm still alive and kicking it.

[deltpecx]

Guys, just wanted to say I'm still alive and kicking it.

nice two+ years bump.

[Bnizzle163]

nice two+ years bump.

I figured it was about time .

How have you been, sir? Good to see you.

[deltpecx]

I figured it was about time .

How have you been, sir? Good to see you.

Been very well.
I plan to compete again, after 3 years, this fall

Last show I took first in Over 60 BB..feltgoodman.jpg

Now to conquer The Over "?" in Mens Physique.

Prep begins June 4.



I see you moved west young man.