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  1. #1651
    PURE INSANITY NaturalPursuit's Avatar
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    that OHP!!!! nice job bro!!!!
    Future IFBB/IFPA PRO
    NASM CPT

    *Owner of Beast Fitness: Online Prep Services
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    Current PRS To Beat:
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  2. #1652
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Update

    So, I think it's finally time to do this update thing... Like I said before, I really haven't felt much like updating lately. I've just been kind of burnt out on it. I've been super busy with school and work, as usual, which has been affecting my motivation. I'm still training hard, but I just really haven't been motivated in terms of bb'ing. Once I get everything sorted out and I'm not as busy, best believe your ass I will be back at it!

    In other news, I haven't had meat in like 12 days. I ran into some digestion issues and any form of meat protein was aggrivating it, so I cut it out entirely for the time being. I have been feeling pretty good and may see how the vegetarian thing goes... I guess we'll see.

    I haven't been taking many pics of my food lately either, but here are a few that I snapped.















    Check out my log (but only if you like logs) : http://forum.bodybuilding.com/showthread.php?t=141002621

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  3. #1653
    Registered User dchan8's Avatar
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    Originally Posted by Bnizzle163 View Post
    In other news, I haven't had meat in like 12 days. I ran into some digestion issues and any form of meat protein was aggrivating it, so I cut it out entirely for the time being. I have been feeling pretty good and may see how the vegetarian thing goes... I guess we'll see.
    Inb4Billybecomes...
    Last edited by dchan8; 12-15-2012 at 06:41 AM.
    http://forum.bodybuilding.com/showthread.php?t=149919903
    Giant Sports Delicious Protein Cookies n Creme ongoing review thread.
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  4. #1654
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Originally Posted by dchan8 View Post
    Inb4Billybecomes...
    That's me!!
    Check out my log (but only if you like logs) : http://forum.bodybuilding.com/showthread.php?t=141002621

    Quest Bar Rep
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  5. #1655
    Self proclaimed sorcerer Bnizzle163's Avatar
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    So much to update, but here goes...

    12-17-12 5/3/1 - military
    65x5
    80x5
    95x3
    100x5
    115x5
    135x10 PR
    80x10 (5 sets)

    chins
    bwx10
    bwx8
    bwx6
    bwx6
    bwx5 - pooped

    12-18-12 5/3/1 deadlift
    150x5
    185x5
    225x3
    240x5
    280x5
    315x12 - hell yeah!
    185x10 (5 sets)

    ab work

    12-20-12 5/3/1 bench
    100x5
    125x5
    150x3
    165x5
    190x5
    215x9 - I'll take it
    125x10 (5 sets)

    db row
    5x10

    12-21-12 5/3/1 squat
    110x5
    135x5
    165x3
    185x5
    205x5
    230x8
    140x10 (5 sets)

    leg curl5x10

    calves

    12-24-12 5/3/1 military
    65x5
    80x5
    95x3
    110x3
    125x3
    140x7
    85x10 (5 sets)

    chins
    bwx11
    bwx9
    bwx7
    bwx5
    bwx5

    misc.
    I wish you a Merry Christmas, I wish you a Merry Christmas! . Sarah got me a mini donut maker! I hinted like a thousand times that I wanted one, and she came through lol. So of course I made some donuts and snapped a couple pics. I haven't been taking pics of food lately, but I'll post the few I've taken.

    choco pb pancakes with bananas


    chocolate pb proats w quest pb cup


    vanilla cookie/almond butter pumpkin protein pancakes


    chocolate banana and double banana protein cakes w pb


    vanilla cake donuts


    plain and chocolate iced


    in proats - they were awesome dunking into the pb!
    Check out my log (but only if you like logs) : http://forum.bodybuilding.com/showthread.php?t=141002621

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  6. #1656
    Scientist/Wannabe BB wrkoutfrq's Avatar
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    Donut maker = WIN.....

    Merry Christmas man, hope the holidays treat you well!
    Team Inov8 Elite Performance

    "The weak-minded would shrink away from what must be done for fear of being ridiculed by the wicked" - Terry Goodkind

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  7. #1657
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Originally Posted by wrkoutfrq View Post
    Donut maker = WIN.....

    Merry Christmas man, hope the holidays treat you well!
    Thanks . You too, man.
    Check out my log (but only if you like logs) : http://forum.bodybuilding.com/showthread.php?t=141002621

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  8. #1658
    Chef Bob The Solution's Avatar
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    Did you use a generic protein cake or pancake recipe for the doughnuts?

    Do you just spray the donut maker with cooking spray and put in the batter?

    Nice man have a great holiday!
    Cellucor Representative - COR-Performance Specialist
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  9. #1659
    Gaining slow but sure Reid456's Avatar
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    Merry Christmas, Billy!
    "I can do all things through Christ who strengthens me"
    Philippians 4:13

    No one can limit my success

    Current training log: http://forum.bodybuilding.com/showthread.php?t=149434003

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  10. #1660
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Originally Posted by The Solution View Post
    Did you use a generic protein cake or pancake recipe for the doughnuts?

    Do you just spray the donut maker with cooking spray and put in the batter?

    Nice man have a great holiday!
    I actually tweaked a baked donut recipe I found on the web (I subbed smart balance for butter and almond milk instead of dairy). It was :

    30g.flour
    30g.ww flour
    1 egg
    5g.splenda
    cinnamon
    nutmeg
    1/3 cup almond milk
    1tblspoon melted smart balance

    I sprayed the donut maker with cooking spray and they were good to go. I topped the chocolate icing ones with cocoa powder + splenda + a little water to make a paste. They were delish.

    Originally Posted by Reid456 View Post
    Merry Christmas, Billy!
    You too, broseph!
    Check out my log (but only if you like logs) : http://forum.bodybuilding.com/showthread.php?t=141002621

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  11. #1661
    Approaching Infinity Shazriki's Avatar
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    Donuts look awesome dude, glad to see you're still lifting.

    Merry christmas Billy!
    [If It Fits Your Macros Crew] - Reversing on foie gras and oreos

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  12. #1662
    PURE INSANITY NaturalPursuit's Avatar
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    that workout and those donuts!!!! Great man!!! Merry Christmas!!!
    Future IFBB/IFPA PRO
    NASM CPT

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  13. #1663
    WOOOAH WORDS THAT KILL JanesLastResort's Avatar
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    All this food HNGGGG! This is actually better than the meals eating now thread lol. Can't wait to try some of these out!

    Subbed to see progress/more food
    lófasz
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  14. #1664
    LvL 99 jimmy Rustler vitornoob's Avatar
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    nice OHP, billy

    dem food...omfg
    *Hollywood's rabid cage crew*


    Bulking log -> http://forum.bodybuilding.com/showthread.php?t=145653801
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  15. #1665
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Originally Posted by Shazriki View Post
    Donuts look awesome dude, glad to see you're still lifting.

    Merry christmas Billy!
    Originally Posted by NaturalPursuit View Post
    that workout and those donuts!!!! Great man!!! Merry Christmas!!!
    Originally Posted by JanesLastResort View Post
    All this food HNGGGG! This is actually better than the meals eating now thread lol. Can't wait to try some of these out!

    Subbed to see progress/more food
    Originally Posted by vitornoob View Post
    nice OHP, billy

    dem food...omfg
    Thanks, guys.

    Merry belated Christmas to all!
    Check out my log (but only if you like logs) : http://forum.bodybuilding.com/showthread.php?t=141002621

    Quest Bar Rep
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  16. #1666
    Self proclaimed sorcerer Bnizzle163's Avatar
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    [u]12-25-12 Christmas day 5/3/1 deads

    deadlift
    150x5
    185x5
    225x3
    260x3
    300x3
    335x6
    195x10 (5)

    12-27-12 - 5/3/1 Bench

    bench
    100x5
    125x5
    150x3
    175x3
    200x3
    225x8
    130x10 (5)

    db row
    5x10

    12-28-12 - 5/3/1 Squat

    squats
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    135x5
    165x3
    190x3
    220x3
    245x9
    140x10 (5)

    leg curls
    5x10

    misc.
    Christmas Eve kicked off at my Nana's house in Burbank. Chilled over there for a few hours before heading over to Sarah's house to enjoy a nice, Polish Christmas Eve dinner. Then got in bed around 1am and was up early for Christmas morning with the fam.

    Christmas day was great. Time with family, relaxing, tons of cookies, and plenty of spiked egg nog. Good stuff. I literally had a plate of cookies next to me during my deadlift session lol. I'm pretty much cookied out though (never thought I would say that), so I will be avoiding stuff like pop tarts, oreos, etc for the next couple of weeks lol.

    Nothing much else to note... I've been feeling pretty strong in the gym and I think 5/3/1 works well for me. I plan on running it for at least a few more cycles. If it ain't broke, don't fix it.









    C&C 2:1 cheesecake




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  17. #1667
    Registered User nwskier's Avatar
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    can't even begin to imagine the epic eats at both your houses for Xmas
    (Merry 'belated' Christmas!)

    nice work on the lifting too. 5/3/1 seems to be matching up well with ya.
    workouts posted in team voltron thread!
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  18. #1668
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Originally Posted by nwskier View Post
    can't even begin to imagine the epic eats at both your houses for Xmas
    (Merry 'belated' Christmas!)

    nice work on the lifting too. 5/3/1 seems to be matching up well with ya.
    My house was SOMEWHAT tame eats wise, until Mom busted out the Tirimisu cheesecake... HNNGGG!! lol

    I've run 5/3/1 a few times and love it every time!
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  19. #1669
    Registered User nwskier's Avatar
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    Originally Posted by Bnizzle163 View Post
    My house was SOMEWHAT tame eats wise, until Mom busted out the Tirimisu cheesecake... HNNGGG!! lol

    I've run 5/3/1 a few times and love it every time!
    haha, the Tirimisu killer HNNGGGG

    noticed weights are going up, if something keeps working no need to change for growth- ride that wave!
    workouts posted in team voltron thread!
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  20. #1670
    Chef Bob The Solution's Avatar
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    Originally Posted by Bnizzle163 View Post
    My house was SOMEWHAT tame eats wise, until Mom busted out the Tirimisu cheesecake... HNNGGG!! lol
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  21. #1671
    Progressively Overloading Incubusfan18's Avatar
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    Mirin' doughnuts! Catching up to you on squats too
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  22. #1672
    Pro Natural Bodybuilder AustrianOakJr's Avatar
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    You get your hands on the new protein yet? Whatcha think?
    "Who the Son sets free is free indeed....."

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  23. #1673
    Chef Bob The Solution's Avatar
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    Originally Posted by AustrianOakJr View Post
    You get your hands on the new protein yet? Whatcha think?
    He just texted me about it. I think hes going to order PB Marshmallow.

    IN for PB Smores!
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  24. #1674
    Registered User hamiltronj's Avatar
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    Hey buddy Glad to see things are still going well! Enjoy whats left of the Holidays!
    Commitment and Duty: A young Officers drive to the stage. http://forum.bodybuilding.com/showthread.php?t=150397083&p=995053613#post995053613

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  25. #1675
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Originally Posted by Incubusfan18 View Post
    Mirin' doughnuts! Catching up to you on squats too
    Slow down, allow me to get a good lead going

    Originally Posted by AustrianOakJr View Post
    You get your hands on the new protein yet? Whatcha think?
    Originally Posted by The Solution View Post
    He just texted me about it. I think hes going to order PB Marshmallow.

    IN for PB Smores!
    Yep. I ordered it, what, 12 days ago, and it still hasn't arrived! Very unhappy. First time something has taken this long to get here lol.

    Originally Posted by hamiltronj View Post
    Hey buddy Glad to see things are still going well! Enjoy whats left of the Holidays!
    Thanks, man. Did you have a good Christmas/New Years?
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  26. #1676
    Self proclaimed sorcerer Bnizzle163's Avatar
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    12-31-12 - 5/3/1 Week 3 - Military
    65x5
    80x5
    95x3
    115x5
    135x3
    150x4 (1+ set)
    90x10 (5 sets)

    chins
    bwx12 - PR lol
    bwx9
    bwx7
    bwx6
    bwx5 - cashed

    1-1-13 - 5/3/1 Week 3 - Deadlifts
    150x5
    185x5
    225x3
    280x5
    315x3
    355x4 (1+ set)
    195x10 (5 sets)

    sit ups
    5 sets

    misc.
    I hope everyone had a good NYE! Mine was pretty fun. Sarah and I went out, but came home early to hang out at her place. Her parents had a get together, and there was plenty of food and booze. I only indulged in a couple choice brews from New Glarus, while Sarah had a beer with me and a bit of wine. It was a relaxed evening, but I didn't get into bed until about 1:30, and I woke up before 8. Needless to say, I didn't have quite the amount of energy I wished for my deads. I was pleased with the workout, however, and my back is definitely feeling beat up .

    I will report back later today or tomorrow with a bit of food pron (Don't have much)
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  27. #1677
    Registered User MITCHAPAL00ZA's Avatar
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    Happy new years! Know that feel of less energy than usual today. Everybody wanna be a bodybuilder but dont nobody wanna lift that heavy ass weight! We do it doe!!!!!!! In for the upcoming food porn drop too. everything looks legit from the last few posts, and really digging those donuts!
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  28. #1678
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Originally Posted by MITCHAPAL00ZA View Post
    Happy new years! Know that feel of less energy than usual today. Everybody wanna be a bodybuilder but dont nobody wanna lift that heavy ass weight! We do it doe!!!!!!! In for the upcoming food porn drop too. everything looks legit from the last few posts, and really digging those donuts!
    The donuts are pretty good, however, I need to work on the recipe. They look like donuts, they taste KIND of like donuts, but the texture is like a dense pancake lol
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  29. #1679
    Chef Bob The Solution's Avatar
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    Tell Sarah to start doing more in the kitchen so your back is not beat up
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  30. #1680
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Originally Posted by The Solution View Post
    Tell Sarah to start doing more in the kitchen so your back is not beat up
    Hahaha, yeah. Since she's vegan, she won't handle my meat.... get it?
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