Time to Get Cereal : B-Nizzle Style

[NaturalPursuit]

that OHP!!!! nice job bro!!!!

[Bnizzle163]

Update

So, I think it's finally time to do this update thing... Like I said before, I really haven't felt much like updating lately. I've just been kind of burnt out on it. I've been super busy with school and work, as usual, which has been affecting my motivation. I'm still training hard, but I just really haven't been motivated in terms of bb'ing. Once I get everything sorted out and I'm not as busy, best believe your ass I will be back at it!

In other news, I haven't had meat in like 12 days. I ran into some digestion issues and any form of meat protein was aggrivating it, so I cut it out entirely for the time being. I have been feeling pretty good and may see how the vegetarian thing goes... I guess we'll see.

I haven't been taking many pics of my food lately either, but here are a few that I snapped.

[dchan8]

In other news, I haven't had meat in like 12 days. I ran into some digestion issues and any form of meat protein was aggrivating it, so I cut it out entirely for the time being. I have been feeling pretty good and may see how the vegetarian thing goes... I guess we'll see.

Inb4Billybecomes...

[Bnizzle163]

Inb4Billybecomes...

That's me!!

[Bnizzle163]

So much to update, but here goes...

12-17-12 5/3/1 - military
65x5
80x5
95x3
100x5
115x5
135x10 PR
80x10 (5 sets)

chins
bwx10
bwx8
bwx6
bwx6
bwx5 - pooped

12-18-12 5/3/1 deadlift
150x5
185x5
225x3
240x5
280x5
315x12 - hell yeah!
185x10 (5 sets)

ab work

12-20-12 5/3/1 bench
100x5
125x5
150x3
165x5
190x5
215x9 - I'll take it
125x10 (5 sets)

db row
5x10

12-21-12 5/3/1 squat
110x5
135x5
165x3
185x5
205x5
230x8
140x10 (5 sets)

leg curl5x10

calves

12-24-12 5/3/1 military
65x5
80x5
95x3
110x3
125x3
140x7
85x10 (5 sets)

chins
bwx11
bwx9
bwx7
bwx5
bwx5

misc.
I wish you a Merry Christmas, I wish you a Merry Christmas! . Sarah got me a mini donut maker! I hinted like a thousand times that I wanted one, and she came through lol. So of course I made some donuts and snapped a couple pics. I haven't been taking pics of food lately, but I'll post the few I've taken.

choco pb pancakes with bananas


chocolate pb proats w quest pb cup


vanilla cookie/almond butter pumpkin protein pancakes


chocolate banana and double banana protein cakes w pb


vanilla cake donuts


plain and chocolate iced


in proats - they were awesome dunking into the pb!

[wrkoutfrq]

Donut maker = WIN.....

Merry Christmas man, hope the holidays treat you well!

[Bnizzle163]

Donut maker = WIN.....

Merry Christmas man, hope the holidays treat you well!

Thanks . You too, man.

[The Solution]

Did you use a generic protein cake or pancake recipe for the doughnuts?

Do you just spray the donut maker with cooking spray and put in the batter?

Nice man have a great holiday!

[Reid456]

Merry Christmas, Billy!

[Bnizzle163]

Did you use a generic protein cake or pancake recipe for the doughnuts?

Do you just spray the donut maker with cooking spray and put in the batter?

Nice man have a great holiday!

I actually tweaked a baked donut recipe I found on the web (I subbed smart balance for butter and almond milk instead of dairy). It was :

30g.flour
30g.ww flour
1 egg
5g.splenda
cinnamon
nutmeg
1/3 cup almond milk
1tblspoon melted smart balance

I sprayed the donut maker with cooking spray and they were good to go. I topped the chocolate icing ones with cocoa powder + splenda + a little water to make a paste. They were delish.

Merry Christmas, Billy!

You too, broseph!

[Shazriki]

Donuts look awesome dude, glad to see you're still lifting.

Merry christmas Billy!

[NaturalPursuit]

that workout and those donuts!!!! Great man!!! Merry Christmas!!!

[JanesLastResort]

All this food HNGGGG! This is actually better than the meals eating now thread lol. Can't wait to try some of these out!

Subbed to see progress/more food

[vitornoob]

nice OHP, billy

dem food...omfg

[Bnizzle163]

Donuts look awesome dude, glad to see you're still lifting.

Merry christmas Billy!

that workout and those donuts!!!! Great man!!! Merry Christmas!!!

All this food HNGGGG! This is actually better than the meals eating now thread lol. Can't wait to try some of these out!

Subbed to see progress/more food

nice OHP, billy

dem food...omfg

Thanks, guys.

Merry belated Christmas to all!

[Bnizzle163]

[u]12-25-12 Christmas day 5/3/1 deads

deadlift
150x5
185x5
225x3
260x3
300x3
335x6
195x10 (5)

12-27-12 - 5/3/1 Bench

bench
100x5
125x5
150x3
175x3
200x3
225x8
130x10 (5)

db row
5x10

12-28-12 - 5/3/1 Squat

squats
110x5
135x5
165x3
190x3
220x3
245x9
140x10 (5)

leg curls
5x10

misc.
Christmas Eve kicked off at my Nana's house in Burbank. Chilled over there for a few hours before heading over to Sarah's house to enjoy a nice, Polish Christmas Eve dinner. Then got in bed around 1am and was up early for Christmas morning with the fam.

Christmas day was great. Time with family, relaxing, tons of cookies, and plenty of spiked egg nog. Good stuff. I literally had a plate of cookies next to me during my deadlift session lol. I'm pretty much cookied out though (never thought I would say that), so I will be avoiding stuff like pop tarts, oreos, etc for the next couple of weeks lol.

Nothing much else to note... I've been feeling pretty strong in the gym and I think 5/3/1 works well for me. I plan on running it for at least a few more cycles. If it ain't broke, don't fix it.









C&C 2:1 cheesecake

[nwskier]

can't even begin to imagine the epic eats at both your houses for Xmas
(Merry 'belated' Christmas!)

nice work on the lifting too. 5/3/1 seems to be matching up well with ya.

[Bnizzle163]

can't even begin to imagine the epic eats at both your houses for Xmas
(Merry 'belated' Christmas!)

nice work on the lifting too. 5/3/1 seems to be matching up well with ya.

My house was SOMEWHAT tame eats wise, until Mom busted out the Tirimisu cheesecake... HNNGGG!! lol

I've run 5/3/1 a few times and love it every time!

[nwskier]

My house was SOMEWHAT tame eats wise, until Mom busted out the Tirimisu cheesecake... HNNGGG!! lol

I've run 5/3/1 a few times and love it every time!

haha, the Tirimisu killer HNNGGGG

noticed weights are going up, if something keeps working no need to change for growth- ride that wave!

[The Solution]

My house was SOMEWHAT tame eats wise, until Mom busted out the Tirimisu cheesecake... HNNGGG!! lol

[Incubusfan18]

Mirin' doughnuts! Catching up to you on squats too

[AustrianOakJr]

You get your hands on the new protein yet? Whatcha think?

[The Solution]

You get your hands on the new protein yet? Whatcha think?

He just texted me about it. I think hes going to order PB Marshmallow.

IN for PB Smores!

[hamiltronj]

Hey buddy Glad to see things are still going well! Enjoy whats left of the Holidays!

[Bnizzle163]

Mirin' doughnuts! Catching up to you on squats too

Slow down, allow me to get a good lead going

You get your hands on the new protein yet? Whatcha think?

He just texted me about it. I think hes going to order PB Marshmallow.

IN for PB Smores!

Yep. I ordered it, what, 12 days ago, and it still hasn't arrived! Very unhappy. First time something has taken this long to get here lol.

Hey buddy Glad to see things are still going well! Enjoy whats left of the Holidays!

Thanks, man. Did you have a good Christmas/New Years?

[Bnizzle163]

12-31-12 - 5/3/1 Week 3 - Military
65x5
80x5
95x3
115x5
135x3
150x4 (1+ set)
90x10 (5 sets)

chins
bwx12 - PR lol
bwx9
bwx7
bwx6
bwx5 - cashed

1-1-13 - 5/3/1 Week 3 - Deadlifts
150x5
185x5
225x3
280x5
315x3
355x4 (1+ set)
195x10 (5 sets)

sit ups
5 sets

misc.
I hope everyone had a good NYE! Mine was pretty fun. Sarah and I went out, but came home early to hang out at her place. Her parents had a get together, and there was plenty of food and booze. I only indulged in a couple choice brews from New Glarus, while Sarah had a beer with me and a bit of wine. It was a relaxed evening, but I didn't get into bed until about 1:30, and I woke up before 8. Needless to say, I didn't have quite the amount of energy I wished for my deads. I was pleased with the workout, however, and my back is definitely feeling beat up .

I will report back later today or tomorrow with a bit of food pron (Don't have much)

[MITCHAPAL00ZA]

Happy new years! Know that feel of less energy than usual today. Everybody wanna be a bodybuilder but dont nobody wanna lift that heavy ass weight! We do it doe!!!!!!! In for the upcoming food porn drop too. everything looks legit from the last few posts, and really digging those donuts!

[Bnizzle163]

Happy new years! Know that feel of less energy than usual today. Everybody wanna be a bodybuilder but dont nobody wanna lift that heavy ass weight! We do it doe!!!!!!! In for the upcoming food porn drop too. everything looks legit from the last few posts, and really digging those donuts!

The donuts are pretty good, however, I need to work on the recipe. They look like donuts, they taste KIND of like donuts, but the texture is like a dense pancake lol

[The Solution]

Tell Sarah to start doing more in the kitchen so your back is not beat up

[Bnizzle163]

Tell Sarah to start doing more in the kitchen so your back is not beat up

Hahaha, yeah. Since she's vegan, she won't handle my meat.... get it?