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  1. #1621
    Registered User MKW's Avatar
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    Originally Posted by Bnizzle163 View Post

    We can be 5/3/1 brothers! woo-hoo!
    Haha yee! The weird part is we both started with OHP and with the exact same training max, haha.

    Also, ridiculous picture of the eats.
    "Making my own luck" towards a 1000 pound total:
    http://forum.bodybuilding.com/showthread.php?t=117767701&p=981675523&viewfull=1#post981675523

    Currently rebuilding on 5/3/1.
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  2. #1622
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Originally Posted by MITCHAPAL00ZA View Post



    doubling the expected reps on the work set, love it! Pressing is my weakest link ....also, was the crust home made for those pizzas? and are cinnamon roll tarts any good or does B.S. Cinnamon fill that void well enough.
    Doubling the reps. feelsgoodman

    The crust was actually walmart brand; the one where you just add water lol.

    IMO BSC tart > cinnamon roll. I did not dig the cr for some reason.
    Originally Posted by jpfaherty View Post
    I am deep into my offseason and I can't stand the food pics. It makes me angry that I've become so lazy when it comes to food lol.

    3 plates soon brother! You got dis.
    Lol. That was actually the only "good" food I have made over the past couple weeks. I've been quite lazy myself when it comes to cooking.

    I'm going to make 3 plates my beotch!!
    Originally Posted by MKW View Post
    Haha yee! The weird part is we both started with OHP and with the exact same training max, haha.

    Also, ridiculous picture of the eats.
    Something tells me your squat max is higher than mine though
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  3. #1623
    Registered User MKW's Avatar
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    Originally Posted by Bnizzle163 View Post
    Doubling the reps. feelsgoodman

    The crust was actually walmart brand; the one where you just add water lol.

    IMO BSC tart > cinnamon roll. I did not dig the cr for some reason.

    Lol. That was actually the only "good" food I have made over the past couple weeks. I've been quite lazy myself when it comes to cooking.

    I'm going to make 3 plates my beotch!!
    Something tells me your squat max is higher than mine though
    Haha, I wish. Four hamstring pulls since February (around 25 weeks of no legs in total) isn't conducive to leg gains! But 5/3/1 should help me regain my squats and deads now that my most recent hammy pull is around 90%. Definitely looking forward to following along with you.
    "Making my own luck" towards a 1000 pound total:
    http://forum.bodybuilding.com/showthread.php?t=117767701&p=981675523&viewfull=1#post981675523

    Currently rebuilding on 5/3/1.
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  4. #1624
    Registered User hamiltronj's Avatar
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    Things are looking great in here man! Food looks awsesome as always and training seems to be on point. I am running a mix of PHAT and 5/3/1 progression on the main lifts and loving it so far.
    Commitment and Duty: A young Officers drive to the stage. http://forum.bodybuilding.com/showthread.php?t=150397083&p=995053613#post995053613

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  5. #1625
    Scientist/Wannabe BB wrkoutfrq's Avatar
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    shoo, been gone at a conference all week and had no second to anything other than lurk (and lurk i did... gotta get something outta boring talks lol)... strong food and workouts been going down, well done!
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  6. #1626
    Self proclaimed sorcerer Bnizzle163's Avatar
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    INTRO
    Ok guize, so yesterday did not go according to plan. I was dehydrated + not enough carbs in me (I usually carb backload because I lift in the am and had >50g. before bed on Monday) so needless to say, my workout sucked balls. I actually blacked out on my last set 5+ DL for 5/3/1. I had a little bit of "who turned out the lights?" going on after my 3rd set, which was not heavy weight at all. I shrugged it off thinking it was nothing. Anyways, I couldn't drive to work yesterday and today I feel in a funk and when I get up or turn my head in any direction quickly I start seeing stars. I had to reschedule my clients for black Friday, which is a total bummer, but gotta do what you gotta do! Here's my spectacular workout from yesterday:

    11-20-12 - 5/3/1 Week 1, day 2 DL

    deads
    150x5
    185x5
    225x3
    240x5 - felt a bit dizzy
    280x5
    315x9 - set weight down, went to knees, blacked out for a second.

    misc.
    So, I definitely could have pulled about 12 on that 315 set had I been feeling normal. I went to my knees and everything got really dark. I then remember opening my eyes in the fetle position with my HR at like 1000 lol. I couldn't seem to catch my breath for the longest time, too. Feltbadman. So, I won't be lifting today or tomorrow. I hope I'm back to normal by Friday.

    Everyone have a great turkey day!
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  7. #1627
    Registered User hamiltronj's Avatar
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    Dang brother, I hope your feeling better now! Enjoy Thanksgiving
    Commitment and Duty: A young Officers drive to the stage. http://forum.bodybuilding.com/showthread.php?t=150397083&p=995053613#post995053613

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  8. #1628
    Registered User adamjohn32's Avatar
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    Damn Billy, hope you're back at it soon.

    Making any epic food for turkey day? I'd imagine you've got something up your sleeve. Enjoy the day regardless
    Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. ~Plato

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  9. #1629
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Originally Posted by hamiltronj View Post
    Dang brother, I hope your feeling better now! Enjoy Thanksgiving
    I still feel like a turd, but better than yesterday! Enjoy your turkey day too

    Originally Posted by adamjohn32 View Post
    Damn Billy, hope you're back at it soon.

    Making any epic food for turkey day? I'd imagine you've got something up your sleeve. Enjoy the day regardless
    My family isn't have thanksgiving until Saturday, but I will be at the gf's tomorrow for dinner. I made a pumpkin spice cake and the gf has a recipe for dairy free pumpkin mac n cheese we will be trying out. Sounds itradesting.

    Have a good Thanksgiving, brotha
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  10. #1630
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Feeling any better at this hour Billy?
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  11. #1631
    Chef Bob The Solution's Avatar
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    Girl cooking dinner and thanksgiving on Saturday?
    Life = TOO GOOD!
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  12. #1632
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Originally Posted by jpfaherty View Post
    Feeling any better at this hour Billy?
    I am feeling a bit better now that I've done nothing but watch netflix, play video games, and read the past two days . Watched like 10 episodes of Thrones. Almost as good as the books!
    Originally Posted by The Solution View Post
    Girl cooking dinner and thanksgiving on Saturday?
    Life = TOO GOOD!
    I'm pretty excited to try Sarah's cooking. She has never been much into cooking, but has been rocking it out in the kitchen as of late. I am proud (sheds tear)
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  13. #1633
    Grow Time Frankdaddy's Avatar
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    In before Billy Pulls one of these


    Valse Alpha manuever is never safe to practice
    All Jokes aside though it is never fun to black out. I have done it o nseveral occasions, and also have ended up with busted eye vessels after a few squats and deadlifts. I am not sure why you feel like crud today, but I am glad to hear you are feeling better already even though I doubt it's from the blacking out. Who knwos though!!
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  14. #1634
    Registered User hamiltronj's Avatar
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    inforthanksgivingpics!

    Hope your feeling better now sir!
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  15. #1635
    Chef Bob The Solution's Avatar
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    Hes getting there! I text him daily, kid was in a carb coma this morning
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  16. #1636
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Originally Posted by The Solution View Post
    Hes getting there! I text him daily, kid was in a carb coma this morning
    lol!
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  17. #1637
    Scientist/Wannabe BB wrkoutfrq's Avatar
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    are you gonna see a doc or just ride it out since it's getting better? the fact that you feel like crud doesn't bode well TBH, not to get anyone's jimmy's rustled
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  18. #1638
    Chef Bob The Solution's Avatar
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    Originally Posted by wrkoutfrq View Post
    are you gonna see a doc or just ride it out since it's getting better? the fact that you feel like crud doesn't bode well TBH, not to get anyone's jimmy's rustled
    ^^ Health Insurance...... Seeing a doc aint cheap.
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  19. #1639
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Originally Posted by hamiltronj View Post
    inforthanksgivingpics!

    Hope your feeling better now sir!
    I hope I don't disappoint anyone, but I didn't take any pics of my plates. Sitting at table with gf's fam and my fam + taking a picture of my plate = awkward situation .

    I did, however, take pics of the food at my place while it was coming out of the oven, being set on the table etc. I assure you, I ate my weight in stuffing, pumpkin pie, and cheesecake lol.

    Originally Posted by The Solution View Post
    Hes getting there! I text him daily, kid was in a carb coma this morning
    Indeed! I hit 180 on the nose this morning. dat dere bloat!

    Originally Posted by jpfaherty View Post
    lol!
    Carb induced comas rock

    Originally Posted by wrkoutfrq View Post
    are you gonna see a doc or just ride it out since it's getting better? the fact that you feel like crud doesn't bode well TBH, not to get anyone's jimmy's rustled
    Yeah, I'm riding it out. I felt fine during my workout today, granted it was just military press day... I did get a bit nauseous at work tonight, but not sure that is has anything to do with my issue.

    Originally Posted by The Solution View Post
    ^^ Health Insurance...... Seeing a doc aint cheap.
    ^^BINGO^^. Can't afford a ton of tests right now.
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  20. #1640
    Self proclaimed sorcerer Bnizzle163's Avatar
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    just going to update some workouts and food with no dates to save time lol

    5/3/1 Military week 2

    sop
    60x5
    75x5
    90x3
    105x3
    120x3
    135x8 - 3+ set
    75x10 (5)

    chins
    10, 8, 6, 6, 6

    5/3/1 Deadlift week 2

    went sumo this time and lowered max
    145x5
    180x5
    225x3
    255x3
    290x3
    325x7 (3+ set)
    180x10 (5)

    5/3/1 Bench Week 2

    100x5
    120x5
    145x3
    170x3
    195x3
    215x9 (3+ set)

    db row
    60x10
    70x10(4)

    misc.
    Not going to be updating as much anymore. Just don't feel like it.

    strawberry fluff w/ homemade dbl chocolate oatmeal cookies - bad idea. too much volume


    chocolate pb protein cake


    waffles


    sweet potato shepards pie - inspired by Bob



    bowl


    pasta
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  21. #1641
    Self proclaimed sorcerer Bnizzle163's Avatar
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    pancakes


    pumpkin pie/cheesecake


    pancakes


    loaf


    desert pizza - was epic


    moar toppings
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  22. #1642
    Gaining slow but sure Reid456's Avatar
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    135x8 OHP is pretty good. Glad to see you're still eating good food. Sometimes updating your log can get tedious and you just need to focus on other things in life. No worries.
    "I can do all things through Christ who strengthens me"
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  23. #1643
    Chef Bob The Solution's Avatar
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    I may have insipried some of the recipes, but now i just ate and am hungry DAMN BILLY!

    How did you make the crust for the pizza is that TJ's or is that a homemade recipe?
    Last edited by The Solution; 12-01-2012 at 12:14 PM.
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  24. #1644
    PURE INSANITY NaturalPursuit's Avatar
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    Originally Posted by Reid456 View Post
    135x8 OHP is pretty good. Glad to see you're still eating good food. Sometimes updating your log can get tedious and you just need to focus on other things in life. No worries.
    seconded on everything! ESPECIALLY that OHP!!!
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  25. #1645
    Scientist/Wannabe BB wrkoutfrq's Avatar
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    Do want everything, OHP included...
    Team Inov8 Elite Performance

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  26. #1646
    Registered User MKW's Avatar
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    Damn, I was loving the idea of following your daily progress with 5/3/1 as I ran it as well. I think we can all relate to a desire to step away from the forums for a while though, at least in terms of overall activity.

    How big is that chocolate PB protein cake? It's tough to gauge with the plate. I think I'm going to start messing around with a protein cake recipe myself. I finally "perfected" a healthy pumpkin bread recipe (whole wheat flour, olive oil instead of white flour and butter, among other changes). That PB cake picture is next on my list.
    "Making my own luck" towards a 1000 pound total:
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  27. #1647
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Originally Posted by Reid456 View Post
    135x8 OHP is pretty good. Glad to see you're still eating good food. Sometimes updating your log can get tedious and you just need to focus on other things in life. No worries.
    Thanks, man. I'm not eating as much good food as usual. I've been limiting my time in the kitchen and on the forums. I feel I need the break lol.

    Originally Posted by The Solution View Post
    I may have insipried some of the recipes, but now i just ate and am hungry DAMN BILLY!

    How did you make the crust for the pizza is that TJ's or is that a homemade recipe?
    Lol.

    I used TJ's ww dough. It worked perfectly!

    Originally Posted by NaturalPursuit View Post
    seconded on everything! ESPECIALLY that OHP!!!
    Thanks, holmes.

    Originally Posted by wrkoutfrq View Post
    Do want everything, OHP included...
    Lol. I appreciate it, dude.

    Originally Posted by MKW View Post
    Damn, I was loving the idea of following your daily progress with 5/3/1 as I ran it as well. I think we can all relate to a desire to step away from the forums for a while though, at least in terms of overall activity.

    How big is that chocolate PB protein cake? It's tough to gauge with the plate. I think I'm going to start messing around with a protein cake recipe myself. I finally "perfected" a healthy pumpkin bread recipe (whole wheat flour, olive oil instead of white flour and butter, among other changes). That PB cake picture is next on my list.
    I'll definitely still be updating, just not as frequently

    I typically use about 80g. flour and 50g. protein powder. It always turns out amazing! adding a bit of sf pudding mix, egg whites and a touch of ffgy is the secret.
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  28. #1648
    Self proclaimed sorcerer Bnizzle163's Avatar
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    I have been extremely busy lately, and I have been focusing on other aspects of life. I haven't had much free time to update. And with the little free time I've had, I felt like doing things other than updating this log. I miss you guize though, and I'll have an epic update coming soon, I promise
    Check out my log (but only if you like logs) : http://forum.bodybuilding.com/showthread.php?t=141002621

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  29. #1649
    Chef Bob The Solution's Avatar
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    Originally Posted by Bnizzle163 View Post
    I have been extremely busy lately, and I have been focusing on other aspects of life. I haven't had much free time to update. And with the little free time I've had, I felt like doing things other than updating this log. I miss you guize though, and I'll have an epic update coming soon, I promise
    I heard we got progress pics in the works and an epic food bomb coming?
    Dis true chef?
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  30. #1650
    Pro Nat. W/C Bodybuilder RichKnapp's Avatar
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    ^5

    I've been a little MIA in others logs but trying to get back to lerking more.
    Looking good.
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