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  1. #1591
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Originally Posted by offroadatv200 View Post
    Haha i was trying to dig through but i kept getting interrupted by all the damn food!

    You need to make a cook book.
    Haha no prob, sir. I'm glad to help/

    I have considered the cook book thing several times... I just need to commit and get it done.

    Originally Posted by Reid456 View Post
    And just when I thought you already used an insane amount of toppings.... I hear this.

    And Smolov Jr..... you must be glad it's coming to an end soon.
    PB <3. I could eat that as my primary fat source and never tire of its rich, peanutty goodness lol.

    I am, actually. It's a great program, but I'm getting tired of squatting
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  2. #1592
    Approaching Infinity Shazriki's Avatar
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    Originally Posted by Bnizzle163 View Post

    I also wanted to explain something about my food pics... sometimes I don't include everything in the pic. For example, when making a protein cake or a loaf, I add just enough of the toppings to make it look pretty before I snap a pic. I usually have more toppings. I will show you what I mean in the 4th and 5th pics below.
    Guilty as charged
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  3. #1593
    Gaining slow but sure Reid456's Avatar
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    Originally Posted by Bnizzle163 View Post
    Haha no prob, sir. I'm glad to help/

    I have considered the cook book thing several times... I just need to commit and get it done.

    PB <3. I could eat that as my primary fat source and never tire of its rich, peanutty goodness lol.

    I am, actually. It's a great program, but I'm getting tired of squatting
    Yes, I love PB too. Hell, I used to put it on chicken all the time. Unfortunately, non-primary source fats usually add up to my current 45g, lol. Starting to increase in the coming weeks though. I'm trying out your marble cake today. I'll let you know how it goes.
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  4. #1594
    PURE INSANITY NaturalPursuit's Avatar
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    Originally Posted by Reid456 View Post
    Yes, I love PB too. Hell, I used to put it on chicken all the time. Unfortunately, non-primary source fats usually add up to my current 45g, lol. Starting to increase in the coming weeks though. I'm trying out your marble cake today. I'll let you know how it goes.
    PB on chicken? Really? how it taste?
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  5. #1595
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Originally Posted by Shazriki View Post
    Guilty as charged
    Once again, great minds...
    Originally Posted by Reid456 View Post
    Yes, I love PB too. Hell, I used to put it on chicken all the time. Unfortunately, non-primary source fats usually add up to my current 45g, lol. Starting to increase in the coming weeks though. I'm trying out your marble cake today. I'll let you know how it goes.
    I avoided oats toward the end of prep and post contest just for this reason. Pb > er'thang else

    Originally Posted by NaturalPursuit View Post
    PB on chicken? Really? how it taste?
    I could imagine it would be pretty good with pancake syrup, with bacon on toast. Srs.
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  6. #1596
    Gaining slow but sure Reid456's Avatar
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    Originally Posted by NaturalPursuit View Post
    PB on chicken? Really? how it taste?
    Exactly how you would expect it to, I guess. Lol, its not a crazy combination to me, but I guess it sounds crazy to others. The real winner though is PB/mustard/chicken stir fry combo. So good!


    Originally Posted by Bnizzle163 View Post
    Once again, great minds...
    I avoided oats toward the end of prep and post contest just for this reason. Pb > er'thang else

    I could imagine it would be pretty good with pancake syrup, with bacon on toast. Srs.
    That sounds pretty gross to me, haha. I guess I like my chicken savory more than sweet.
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  7. #1597
    Approaching Infinity Shazriki's Avatar
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    Originally Posted by NaturalPursuit View Post
    PB on chicken? Really? how it taste?
    Alex, get your ass to an Indonesian restaurant now. They put peanuts on everything.
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  8. #1598
    Self proclaimed sorcerer Bnizzle163's Avatar
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    11-10-12 Smolov jr Squat - Final day

    squats
    45x3
    135x3
    185x3
    225x1
    275x3
    275x3
    275x2 - missed the third rep
    265x3
    265x3
    265x2 - akward third rep. my back felt tight so I called it a day with squats

    bench
    185x14 - this surpised me
    185x10
    185x10

    db curls
    3x10

    dips
    2x12

    misc.
    So as smolov jr wraps up, I must say, it has been a pretty cool experience. It was rough to say the least, but I'm happy with the fact that I got 2 sets of 275 for triples. I feel I could have gotten a third set had my set up been better. I can't complain though. I'll be deloading this week and squatting next sunday to see what's up with my max!

    pumpkin cake w vanilla frosting and pb - before all toppings


    after adding snickers, more pb and chocolate chips


    funfetti vanilla proats w bananas


    toasted chicken sandwich with steak sauce, cajun hashbrowns, broccoli, spooky tart


    toasted chicken sriracha and ketcup bagel, onion rings, broccoli


    junk bowl - chocolate base, pb, miniwheats, puffed wheat, marshmallow pebbles, banana, chocolate chips, spidey tart - forgot I had these lol
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  9. #1599
    Its only smellz MITCHAPAL00ZA's Avatar
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    awesome sesh today. TONS of squats, I dig it. Interested to see how your 1 rep max has increased. what was it before? Also, how did you like the funfetti oats? make any additions/changes besides the obvious banana garnish?
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  10. #1600
    True New Yorker anuragp122195's Avatar
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    Good job with the 275x3 squats! Some high volume squatting lol.
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  11. #1601
    Registered User tripleh210's Avatar
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    Originally Posted by Shazriki View Post
    Alex, get your ass to an Indonesian restaurant now. They put peanuts on everything.
    Also Thai food has the cashew chicken...same kinda deal
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  12. #1602
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Originally Posted by MITCHAPAL00ZA View Post
    awesome sesh today. TONS of squats, I dig it. Interested to see how your 1 rep max has increased. what was it before? Also, how did you like the funfetti oats? make any additions/changes besides the obvious banana garnish?
    Best ever was 335 for a double. I was a fat 210 ish though . At this bodyweight, I believe 285x2 is my all time best. I was squatting 3 plates last offseason for sets of doubles and singles, but I was 190 then on my old scale, which would put me at 195 ish on the new scale. (I'm about 180 now)

    So I rocked them with 60g. oats, 30g. funfetti mix, 30g. vanilla whey and almond milk. They were pretty nomnomnom

    Originally Posted by anuragp122195 View Post
    Good job with the 275x3 squats! Some high volume squatting lol.
    Thanks, holmes! Trying to improve as quickly as your squatting

    Originally Posted by tripleh210 View Post
    Also Thai food has the cashew chicken...same kinda deal
    Thai food is amazing. I literally haven't had Thai in years, though
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  13. #1603
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Hai guize!!

    Just wanted to pop in and let you guys know I'm still alive. I've been doing a LOT of studying and very little lifting/cooking. I've been eating very boring, packaged stuff like pop tarts, granola bars, protein bars, shakes, etc. I'm getting back into the swing of things lifting wise tomorrow with a little squat sesh to see how that feels post-SJR . And after talking to a few people, I've decided to run 5/3/1 BB until I pepper in another SJR cycle for squats. Time to get dem wheels!! Looking forward to posting an epic update soon.
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  14. #1604
    Chasing Amy dchan8's Avatar
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    Originally Posted by Bnizzle163 View Post
    I've been eating very boring, packaged stuff ... protein bars...
    First part: you're not fooling anybody :P

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  15. #1605
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Originally Posted by dchan8 View Post
    First part: you're not fooling anybody :P

    Second part: Quest Bar Rep, no way your protein bars could be boring.
    Cold pop tarts and protein shakes are boring to me, brotha

    Quest bars are not so boring, unless I'm at work with a client. I prefer them warmed in the micro. The new pb cups are legit though!
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  16. #1606
    Chef Bob The Solution's Avatar
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    Originally Posted by Bnizzle163 View Post
    Cold pop tarts and protein shakes are boring to me, brotha

    Quest bars are not so boring, unless I'm at work with a client. I prefer them warmed in the micro. The new pb cups are legit though!
    Bull

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  17. #1607
    Gaining slow but sure Reid456's Avatar
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    Originally Posted by Bnizzle163 View Post
    Hai guize!!

    Just wanted to pop in and let you guys know I'm still alive. I've been doing a LOT of studying and very little lifting/cooking. I've been eating very boring, packaged stuff like pop tarts, granola bars, protein bars, shakes, etc. I'm getting back into the swing of things lifting wise tomorrow with a little squat sesh to see how that feels post-SJR . And after talking to a few people, I've decided to run 5/3/1 BB until I pepper in another SJR cycle for squats. Time to get dem wheels!! Looking forward to posting an epic update soon.
    Yay another person running 5/3/1 BBB. How are you setting up your accessories?
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  18. #1608
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Originally Posted by Reid456 View Post
    Yay another person running 5/3/1 BBB. How are you setting up your accessories?
    The only accessories I am going to run will be laterals for shoulders. I'm going to leave it as is
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  19. #1609
    Gaining slow but sure Reid456's Avatar
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    Originally Posted by Bnizzle163 View Post
    The only accessories I am going to run will be laterals for shoulders. I'm going to leave it as is
    The way I understand it, is that you do one 5x10 accessory after your BBB sets. Also, I've got the ebook if you dont have it.
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  20. #1610
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Originally Posted by Reid456 View Post
    The way I understand it, is that you do one 5x10 accessory after your BBB sets. Also, I've got the ebook if you dont have it.
    That's correct, but from what I understand, you do a 5x10 with the same core lift starting with 50% on the first week and then increasing the 2nd and 3rd weeks. I may be wrong though lol. And yes, I have the ebook
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  21. #1611
    Gaining slow but sure Reid456's Avatar
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    Originally Posted by Bnizzle163 View Post
    That's correct, but from what I understand, you do a 5x10 with the same core lift starting with 50% on the first week and then increasing the 2nd and 3rd weeks. I may be wrong though lol. And yes, I have the ebook
    Yep, well I keep the BBB sets a constant 50% but you can do 50-60% somewhere in that range. The weight seems light at first but after five sets its a little exhausting. I've got one more squat workout until I finish my first cycle (well, start the deload portion).
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  22. #1612
    Self proclaimed sorcerer Bnizzle163's Avatar
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    11-17-12 Squat max test day

    squats
    45x5
    135x5
    185x3
    225x2
    275x1
    295x1
    305x1
    315x0 - aw poo
    225x5 (3 sets)

    misc.
    Well, I'm squatting over 300 again, which is good, although I really wanted 3 wheels . I am surprised that I didn't get it because 305 flew up. I can almost guarantee myself 3 wheels before I run smolov again, and then I'm gunning for 3 and a quarter .

    My camera is messed up, so I can't upload any pics at the moment. I promise I'll get on that as soon as I fix it.
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  23. #1613
    Approaching Infinity Shazriki's Avatar
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    This is weird, it's like everyone I know who ran SJR over the past month didn't get what they were expecting out of it. Maybe we should just stop lifting altogether

    Don't get too mad Billy, you'll get it soon!
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  24. #1614
    Its only smellz MITCHAPAL00ZA's Avatar
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    ahhhh, too bad you failed ure goal, but IMO you probably would have gotten it if u were fresh. I had a similar 1RM trial a few weeks ago, and by the time I got to 315 i had already done like 4 "heavy" singles so It was harder than it should have been (and It pinned me to the safeties...worst feeling ever). 305 is still no joke so GJDM. and 5/3/1 now? awesome, I love it so far.
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  25. #1615
    Registered User MKW's Avatar
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    Pumped to see you're going to start 5/3/1. I started it yesterday and am really interested to follow along essentially cycle by cycle with you.
    "Making my own luck" towards a 1000 pound total:
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  26. #1616
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Originally Posted by Shazriki View Post
    This is weird, it's like everyone I know who ran SJR over the past month didn't get what they were expecting out of it. Maybe we should just stop lifting altogether

    Don't get too mad Billy, you'll get it soon!
    It is what it is!

    I'm going to be repping 3 wheels like it's nothing soon. Just watch

    Originally Posted by MITCHAPAL00ZA View Post
    ahhhh, too bad you failed ure goal, but IMO you probably would have gotten it if u were fresh. I had a similar 1RM trial a few weeks ago, and by the time I got to 315 i had already done like 4 "heavy" singles so It was harder than it should have been (and It pinned me to the safeties...worst feeling ever). 305 is still no joke so GJDM. and 5/3/1 now? awesome, I love it so far.
    You're [probably right lol. Makes me feel better now

    Yes sir. I had good results with 5/3/1 last time I ran it, so why not?

    Originally Posted by MKW View Post
    Pumped to see you're going to start 5/3/1. I started it yesterday and am really interested to follow along essentially cycle by cycle with you.
    We can be 5/3/1 brothers! woo-hoo!
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  27. #1617
    Self proclaimed sorcerer Bnizzle163's Avatar
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    11-18-12 - 5/3/1 Week 1 - Military press - 5+

    morning weight : 178.4

    standing military press
    60x5
    75x5
    90x3
    100x5
    115x5
    130x9.5 (supposed to be 5+)
    75x10 (5 sets - 60s rests)

    chins
    bwx8
    7
    7
    6
    6

    misc.
    I forgot how much I enjoy 5/3/1 training. It's simple and to the point. Despite barely doing any pressing movements for the past month, I rocked it out on sohp! I felt strong like bull. I'm about to go with the chica to get some Mexican food right now, so I've got to head out. Macros on burrito = bout tree fiddy.

    homemade pizza for Bears party





    hot dog beef and bean toasted sub


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  28. #1618
    Self proclaimed sorcerer Bnizzle163's Avatar
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    loafin it up



    meatball and pepper sub - dbl tarts


    "godfather" pepper n egg sandwich on garlic bread bun w gravy



    [img]junkbowl w caramel pop corn and quest pb cup[/b]
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  29. #1619
    Its only smellz MITCHAPAL00ZA's Avatar
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    doubling the expected reps on the work set, love it! Pressing is my weakest link ....also, was the crust home made for those pizzas? and are cinnamon roll tarts any good or does B.S. Cinnamon fill that void well enough.
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  30. #1620
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    I am deep into my offseason and I can't stand the food pics. It makes me angry that I've become so lazy when it comes to food lol.

    3 plates soon brother! You got dis.
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