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  1. #1741
    PURE INSANITY NaturalPursuit's Avatar
    Join Date: Oct 2011
    Age: 21
    Stats: 5'8", 221 lbs
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    delts musta been PUMPED AS HELL from that brutal OHP session man!
    Future IFBB/IFPA PRO
    NASM CPT

    *Owner of Beast Fitness: Online Prep Services (not currently accepting clients)
    BeastFitness Website: http://beastfitness101.wix.com/beastfitness

    *YouTube: http://www.youtube.com/NaturallyGreatBB

    *Log: forum.bodybuilding.com/showthread.php?t=146484503

    *Top Supplement Reviewers: http://forum.bodybuilding.com/showthread.php?t=160986371

    Current PRS To Beat:
    Squat: 525x2 / 365x20 / 315x10x10
    Deadlift: 545x2 / 405x20
    Bench: 335x2 / 225x24
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  2. #1742
    Chef Bob The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 26
    Stats: 5'7", 185 lbs
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    Someone just got hooked up with an epic supplement stack
    Cellucor Representative - COR-Performance Specialist
    ---- Because Results Matter ----

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  3. #1743
    RSP Nutrition Lead Rep jpfaherty's Avatar
    Join Date: Jun 2006
    Location: Massachusetts, United States
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    Saw the cellucor pic! In for reviews
    ★★★RSP Nutrition★★★
    Check out our products ➙ http://www.bodybuilding.com/store/rsp-nutrition.html
    B2G1 Fast Fuel 45/srv
    B2G1 Creade 50/srv
    B2G1 GlutaGen 40/srv
    Buy 1 QuadraLean 50/srv get 2 QuadraLean 10/srv Free
    Buy 1 ReGen 50/srv get 2 ReGen 10/srv Free
    Buy AgmaGen get Track Bag Free
    ★★★ The Revolution Has Arrived ★★★
    http://www.rspnutrition.com/

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  4. #1744
    Chef Bob The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 26
    Stats: 5'7", 185 lbs
    Posts: 92,999
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    Rep Power: 194137
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    Originally Posted by jpfaherty View Post
    Saw the cellucor pic! In for reviews
    He has a few posted in the supplement review help out section with some killer recipes.
    Cellucor Representative - COR-Performance Specialist
    ---- Because Results Matter ----

    www.cellucor.com
    http://www.bodybuilding.com/store/cellucor/cellucor.htm
    http://www.facebook.com/Cellucor

    Team Inov8 Elite Performance

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  5. #1745
    Self proclaimed sorcerer Bnizzle163's Avatar
    Join Date: Nov 2006
    Location: Lemont, Illinois, United States
    Stats: 5'9", 172 lbs
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    Originally Posted by The Solution View Post
    Someone just got hooked up with an epic supplement stack
    Originally Posted by jpfaherty View Post
    Saw the cellucor pic! In for reviews
    I won't disappoint! I got something brewing for tonight when the dust settles. Along with an epic update!

    Originally Posted by The Solution View Post
    He has a few posted in the supplement review help out section with some killer recipes.
    Indeed, I do :
    http://forum.bodybuilding.com/showth...hp?t=151157923
    Check out my log (but only if you like logs) : http://forum.bodybuilding.com/showthread.php?t=141002621

    Quest Bar Rep
    http://www.bodybuilding.com/store/quest/
    http://www.facebook.com/questbar
    http://www.questnutrition.com

    Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com
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  6. #1746
    Registered User MITCHAPAL00ZA's Avatar
    Join Date: Dec 2009
    Location: New York, United States
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    subbing to that thread to steal recipe
    Official Myprotein BB.com Representative
    Fuel Your Ambition
    us.myprotein.com
    myprotein.com


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  7. #1747
    Grandpa Yoda deltpecx's Avatar
    Join Date: Aug 2008
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    Originally Posted by Bnizzle163 View Post
    Prone cobras
    bwx6x5
    Aware me...what is this?
    Last edited by deltpecx; 01-23-2013 at 10:24 AM.
    WHEN WILL THE SHREDZ APPEAR!?

    She approached with her hand extended. I stepped back and she said; "I just want to shake your hand. You are amazingly gorgeous."
    Then as she walked away she felt my right biceps.

    "It isn't about winning, it's about doing it."
    -Lee-

    1st Place Masters Over 60 Bodybuilding 2014

    Off Season log;
    Grandpa Yoda's Quest For Bigger Quads:
    http://forum.bodybuilding.com/showthread.php?t=162913211&p=1266508301#post1266508301
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  8. #1748
    Scientist/Wannabe BB wrkoutfrq's Avatar
    Join Date: Nov 2009
    Age: 27
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    [QUOTE=deltpecx;1014491463]
    Originally Posted by Bnizzle163 View Post
    Prone cobras
    bwx6x5

    ]/QUOTE]

    Aware me...what is this?
    this... (?)
    Team Inov8 Elite Performance

    "The weak-minded would shrink away from what must be done for fear of being ridiculed by the wicked" - Terry Goodkind

    "Be the change you wish to see in the world"...-Ghandi

    Prep Log: http://forum.bodybuilding.com/showthread.php?t=158667243
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  9. #1749
    Self proclaimed sorcerer Bnizzle163's Avatar
    Join Date: Nov 2006
    Location: Lemont, Illinois, United States
    Stats: 5'9", 172 lbs
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    1-21-13
    TJM - 10's wave - Week 2 : intensification - Bench

    Bench - 90s rests
    135x5
    150x5
    130x10 (3 sets)

    lat pull down
    90x8@7
    110x8@9
    120x8@9
    105x8@8
    105x8@9

    dips
    bwx8@7
    +25x8@8
    +25x8@9
    bwx8

    bb curls
    45x8@6
    55x8@7
    65x8@8
    75x8@9

    1-22-13
    TJM - 10's wave - Week 2 : intensification - - Squat

    squat - 90s rests
    145x5
    165x5
    180x10 (3 sets)

    standing gm
    95x8@7
    115x8@8
    125x8@9
    110x8@8
    110x8@9

    mod ghr
    bwx7, 6, 6

    smith calf raise
    90x8@7
    110x8@8
    130x8@9
    110x8@8


    misc.
    Ok, so I've been keeping something from you guys... I actually only mentioned it to one of the guys off here (Bob) but he is unaware of whether I decided to do it or not... For the past 8 weeks I have been in diet mode with intentions of achieving contest condition. Yes, I had full intentions of stepping on stage this summer, however, whether or not I would commit 100% depended on a certain test I have been struggling with. The reading comprehension portion of the TAP. The retake date, which I also kept a secret, was today... I PASSED that beotch! This means I will be in schools doing my PCE work in the near future as well as student teaching this summer. So I have decided to pull the plug prep wise. I started at a fluffy 181.4 and woke up this morning at a low of 165.8. So, now you guys know part of the reason I was flying under the radar. I figured some of you were starting to wonder where all the food pron was

    Check out my log (but only if you like logs) : http://forum.bodybuilding.com/showthread.php?t=141002621

    Quest Bar Rep
    http://www.bodybuilding.com/store/quest/
    http://www.facebook.com/questbar
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  10. #1750
    Gaining slow but sure Reid456's Avatar
    Join Date: Dec 2008
    Location: Virginia, United States
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    Wow freaking sweet news! Congrats!
    "I can do all things through Christ who strengthens me"
    Philippians 4:13

    No one can limit my success

    Current training log: http://forum.bodybuilding.com/showthread.php?t=149434003

    Goals before I'm 30: PhD and natural pro card.
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  11. #1751
    Grandpa Yoda deltpecx's Avatar
    Join Date: Aug 2008
    Stats: 5'10", 169 lbs
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    Way to Go! Congratulations!
    WHEN WILL THE SHREDZ APPEAR!?

    She approached with her hand extended. I stepped back and she said; "I just want to shake your hand. You are amazingly gorgeous."
    Then as she walked away she felt my right biceps.

    "It isn't about winning, it's about doing it."
    -Lee-

    1st Place Masters Over 60 Bodybuilding 2014

    Off Season log;
    Grandpa Yoda's Quest For Bigger Quads:
    http://forum.bodybuilding.com/showthread.php?t=162913211&p=1266508301#post1266508301
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  12. #1752
    Self proclaimed sorcerer Bnizzle163's Avatar
    Join Date: Nov 2006
    Location: Lemont, Illinois, United States
    Stats: 5'9", 172 lbs
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    BodyPoints: 4990
    Rep Power: 8067
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    Originally Posted by deltpecx View Post
    Aware me...what is this?
    [QUOTE=wrkoutfrq;1014545463]
    Originally Posted by deltpecx View Post

    this... (?)
    Prone cobra aka supermans!


    Originally Posted by Reid456 View Post
    Wow freaking sweet news! Congrats!
    Originally Posted by deltpecx View Post
    Way to Go! Congratulations!
    Thanks, guys. It truly means a lot to me.
    Check out my log (but only if you like logs) : http://forum.bodybuilding.com/showthread.php?t=141002621

    Quest Bar Rep
    http://www.bodybuilding.com/store/quest/
    http://www.facebook.com/questbar
    http://www.questnutrition.com

    Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com
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  13. #1753
    Registered User MITCHAPAL00ZA's Avatar
    Join Date: Dec 2009
    Location: New York, United States
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    congrats on passing the test man....pics of the current leanness?
    Official Myprotein BB.com Representative
    Fuel Your Ambition
    us.myprotein.com
    myprotein.com


    Instagram: @maxmitchell3000

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  14. #1754
    Chef Bob The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 26
    Stats: 5'7", 185 lbs
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    The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000)
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    Saw the picture on FB of you passing the test before my phone died on my drive home..

    Huge Congrats man.. HUGE Accomplishment!
    Cellucor Representative - COR-Performance Specialist
    ---- Because Results Matter ----

    www.cellucor.com
    http://www.bodybuilding.com/store/cellucor/cellucor.htm
    http://www.facebook.com/Cellucor

    Team Inov8 Elite Performance

    Workout Log / Offseason Journal:
    http://forum.bodybuilding.com/showthread.php?t=146802513
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  15. #1755
    Scientist/Wannabe BB wrkoutfrq's Avatar
    Join Date: Nov 2009
    Age: 27
    Stats: 5'9", 174 lbs
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    Originally Posted by MITCHAPAL00ZA View Post
    congrats on passing the test man....pics of the current leanness?
    this! saw the pic on FB, i remember how much of a hard time you were having with it, mental high five sent your way
    Team Inov8 Elite Performance

    "The weak-minded would shrink away from what must be done for fear of being ridiculed by the wicked" - Terry Goodkind

    "Be the change you wish to see in the world"...-Ghandi

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  16. #1756
    True New Yorker anuragp122195's Avatar
    Join Date: Sep 2011
    Location: New York, United States
    Stats: 5'6", 155 lbs
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    Good job on the test, man and way to get your priorities sorted out. Not everyone can do that.
    Anurag's Journey to Strength & Excellence:
    http://tinyurl.com/8qtagcc

    “The greatest enemy of knowledge is not ignorance, it is the illusion of knowledge.”

    I<3NYC
    Knicks & Yankees

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  17. #1757
    NGA Pro Bodybuilder chuckles_345's Avatar
    Join Date: Dec 2002
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    Congrats! and yes I was wondering where all of the food porn went actually....
    Peter Fitschen M.S., PhD Candidate in Nutritional Science
    NGA Natural Pro Bodybuilder

    Journey to my 2014 Natural Pro Debut:
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  18. #1758
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Originally Posted by MITCHAPAL00ZA View Post
    congrats on passing the test man....pics of the current leanness?
    Thanks, homey. And no, I do not. Perhaps I will snap some pics in the next few days

    Originally Posted by The Solution View Post
    Saw the picture on FB of you passing the test before my phone died on my drive home..

    Huge Congrats man.. HUGE Accomplishment!
    Thanks, Chef. Means a lot to me.

    Originally Posted by wrkoutfrq View Post
    this! saw the pic on FB, i remember how much of a hard time you were having with it, mental high five sent your way



    Originally Posted by anuragp122195 View Post
    Good job on the test, man and way to get your priorities sorted out. Not everyone can do that.
    Thanks. If this was me two-three years ago, I would have given up already lol.

    Originally Posted by chuckles_345 View Post
    Congrats! and yes I was wondering where all of the food porn went actually....
    Thanks, Pete. Food pron will be coming back!
    Check out my log (but only if you like logs) : http://forum.bodybuilding.com/showthread.php?t=141002621

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  19. #1759
    basically crossfit BabyOilBrah's Avatar
    Join Date: May 2012
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    congrats man! And nice juggernaut work!
    Oly Lifting Log: http://forum.bodybuilding.com/showthread.php?t=162784011

    Voltron Log: http://forum.bodybuilding.com/showthread.php?t=161413673
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  20. #1760
    Self proclaimed sorcerer Bnizzle163's Avatar
    Join Date: Nov 2006
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    Originally Posted by BabyOilBrah View Post
    congrats man! And nice juggernaut work!
    Thanks, compadre!
    Check out my log (but only if you like logs) : http://forum.bodybuilding.com/showthread.php?t=141002621

    Quest Bar Rep
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  21. #1761
    Self proclaimed sorcerer Bnizzle163's Avatar
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    1-24-13
    TJM - 10's wave : Intensification - Standing Military

    SOHP - 90s rests
    80x5
    90x5
    100x10 (3 sets) - last 1 was a grinder

    bb rows
    45x8@5
    95x8@6
    135x8@7
    185x8@8.5
    195x8@10 lol
    175x8@9

    db laterals
    10'sx8@5
    25'sx8@7
    30'sx8@9
    10'sx8@7
    10'sx@8
    10'sx8

    cgbp
    95x8@5
    135x8@6.5
    155x8@8
    165x8@9 - woah
    155x8


    misc.
    The workout went well. I slept like a rock last night, but woke up much earlier than I would have liked to. I was just too excited after passing my test to sleep anymore lol. I started dragging ass about midway through, but pushed it the best I could until the end. I'm really digging TJM.

    The Eats

    chocolate pb protein pudding, cookie crisp sprinkles, strawberries, sp w cookie butter and pb


    pb marshmallow pancakes w pb and chocolate


    potato egg n cheese omlette, cran orange muffins (boxed mix) w cookie butter, gingerbread tart, ww toast


    loaf w pbmarsh sludge, crushed pb crunch, cookie butter n pb


    cellucor molten chocolate proats w pb, quest cup, and crushed pb toast crunch


    Check out my log (but only if you like logs) : http://forum.bodybuilding.com/showthread.php?t=141002621

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  22. #1762
    Chef Bob The Solution's Avatar
    Join Date: May 2007
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    So after trying almost all the flavors of the Cellucor Protein, what is your favorite?? Rankings?
    Cellucor Representative - COR-Performance Specialist
    ---- Because Results Matter ----

    www.cellucor.com
    http://www.bodybuilding.com/store/cellucor/cellucor.htm
    http://www.facebook.com/Cellucor

    Team Inov8 Elite Performance

    Workout Log / Offseason Journal:
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  23. #1763
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    You son of a bitch! Post the "Almost prepped" pics right meow.
    ★★★RSP Nutrition★★★
    Check out our products ➙ http://www.bodybuilding.com/store/rsp-nutrition.html
    B2G1 Fast Fuel 45/srv
    B2G1 Creade 50/srv
    B2G1 GlutaGen 40/srv
    Buy 1 QuadraLean 50/srv get 2 QuadraLean 10/srv Free
    Buy 1 ReGen 50/srv get 2 ReGen 10/srv Free
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  24. #1764
    Scientist/Wannabe BB wrkoutfrq's Avatar
    Join Date: Nov 2009
    Age: 27
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    Originally Posted by jpfaherty View Post
    You son of a bitch! Post the "Almost prepped" pics right meow.
    this!
    Team Inov8 Elite Performance

    "The weak-minded would shrink away from what must be done for fear of being ridiculed by the wicked" - Terry Goodkind

    "Be the change you wish to see in the world"...-Ghandi

    Prep Log: http://forum.bodybuilding.com/showthread.php?t=158667243
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  25. #1765
    Self proclaimed sorcerer Bnizzle163's Avatar
    Join Date: Nov 2006
    Location: Lemont, Illinois, United States
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    Originally Posted by The Solution View Post
    So after trying almost all the flavors of the Cellucor Protein, what is your favorite?? Rankings?
    God, it's honestly so hard to decide. I would say :

    1. Cinnamon Swirl

    2. Tie between Pb Marshmallow and Cookies n Cream

    3. Molten Chocolate

    Originally Posted by jpfaherty View Post
    You son of a bitch! Post the "Almost prepped" pics right meow.
    Originally Posted by wrkoutfrq View Post
    this!
    I only have two pics. I'll upload them when I'm on my computer!
    Check out my log (but only if you like logs) : http://forum.bodybuilding.com/showthread.php?t=141002621

    Quest Bar Rep
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  26. #1766
    Grandpa Yoda deltpecx's Avatar
    Join Date: Aug 2008
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    If you're weighing 165.8 now..WHEN IS THIS SHOW!??
    WHEN WILL THE SHREDZ APPEAR!?

    She approached with her hand extended. I stepped back and she said; "I just want to shake your hand. You are amazingly gorgeous."
    Then as she walked away she felt my right biceps.

    "It isn't about winning, it's about doing it."
    -Lee-

    1st Place Masters Over 60 Bodybuilding 2014

    Off Season log;
    Grandpa Yoda's Quest For Bigger Quads:
    http://forum.bodybuilding.com/showthread.php?t=162913211&p=1266508301#post1266508301
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  27. #1767
    Self proclaimed sorcerer Bnizzle163's Avatar
    Join Date: Nov 2006
    Location: Lemont, Illinois, United States
    Stats: 5'9", 172 lbs
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    Originally Posted by deltpecx View Post
    If you're weighing 165.8 now..WHEN IS THIS SHOW!??
    I decided not to compete. Let's remember, that my 165.8 on this scale (which weighs 5lbs lighter than the scale I used last prep) would put me at 170.8 on the old scale. So that's roughly 15lbs over contest give or take lol
    Check out my log (but only if you like logs) : http://forum.bodybuilding.com/showthread.php?t=141002621

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  28. #1768
    Registered User ilove2run's Avatar
    Join Date: Jul 2009
    Location: Washington, United States
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    Blah, can't locate the red velvet poptarts or those Cookie Crisp Sprinkles anywhere , cookie crisp = one of my all time favorite cereals but have yet to try the spinkle version.
    Food Blog:
    http://dyldahl.wordpress.com/

    Supplement Reviews:
    (1) MyProtein - Impact Whey Protein - Vanilla [Review w/Pics] - http://forum.bodybuilding.com/showthread.php?t=162252181&p=1252301701#post1252301701

    (2) MuscleTech – Essential Series – 100% Platinum Whey – Vanilla Cake - http://forum.bodybuilding.com/showthread.php?t=162380591

    (3) Muscle Pharm – Arnold Series – Arnold Iron Pack - http://forum.bodybuilding.com/showthread.php?t=162644611&p=1260837451#post1260837451
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  29. #1769
    [#Team_MTL] extremenergy3's Avatar
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    Eating any one of those pb dishes would put me at over half my fats for the day jelly.
    [Fat Loss|Nutrition|www.MRTIMOTHYLEE.com|Training|ContestPrep]
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  30. #1770
    Approaching Infinity Shazriki's Avatar
    Join Date: Jan 2011
    Location: United Kingdom (Great Britain)
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    I go away for 3 weeks and you're juggernaut and dieting? Am I on the same planet?
    [If It Fits Your Macros Crew] - Reversing on foie gras and oreos

    Team 3DMJ

    Offseason log of infinite proportions:
    http://forum.bodybuilding.com/showthread.php?t=146412363

    Forget about where you were yesterday, and think about where you'll be tomorrow

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