MoMuscle 2012: The 7 Habits of Highly Effective Lifters

[MoEcho]

My office is slowly turning into Ham Gram/Team Amazon Central, lulz. Shirts, and print outs, and boxes, and packing material, and tape, and shipping labels everywhere! I went to ship out Mater's HG yesterday morning and I pull off that last tiny little strip of shipping tape when it runs out - like WTF IS THIS?! Had to make an Office Max run and now I probably have enough tape to last me the next ten years.

RFLMAO!! You can never have too much packing tape..........

Well your 10 year supply of tape should last you about a year. Lots of awesomeness coming from these ladies.

Hello! Thanks for popping in!

Man this thread is moving at warp speed !! Amazing progress, Mo. I'm impressed with the new you! 165 bench?? Wow!!! I am left way behind just eating your dust. Jeeeeeeeez Are you going to do some power lifting? You would totally rock at that.

Carry-on ...

I have been debating the powerlifting thing for a while...........

I understand on the international texting, as your kidlet is not old enough yet to hunt and/or gather for herself yet. But when she is, we can readdress the issue.

Besides, e-mail is always available.

Not to be nosy but one can set up gmail to send "filtered" emails as text messages to their cell phone minus attachments if you don't have a smart phone. Ok, fading out.

Hear that Mo-texting??????

Getchaself some gmail. Or a smarty phone.

Really?? Thanks Beatha!! BRB .... Googling this phenomenon........ Sammy - Prepare for lots of email spam tee hee

[MoEcho]

Friday the 13th!!

AM Weight

N/A

Macros

180/135/50: 1710

Training

Dynamic Effort - Legs

*Warm ups not listed*

Barbell Squat (ATG)
6 sets of 3 - Speed Reps - 115lbs

and then ...........

135 x 1
155 x 1
170 x 1
180 x 1 (PR!!!)



135 x 5



Stiff Leg Deads
115 x 8, 8

Cardio

No effin way after that ...... lolol

Supplements

Myofusion, DHA/EPA, Multi, Beta-Cret, Con-Cret

Cliffs

Em....... twas supposed to be DE day ...... so it turned in to a MoHybrid of both ROCK IT. Can I just say, that 11 sets of squats ... was ... incredible I got some great vids so I'll post for a form check later.

Happy training my lovely Amazons!!!!

MoSquattin'

[newbeginning828]

Niiiice..... Mo you looked like you just coudve kept going and going!

[MoEcho]

Niiiice..... Mo you looked like you just coudve kept going and going!

I kinda felt that way too!!!!! Although ... I can't get off the couch .... guess I'm sleeping downstairs tonight ...... lolol

[newbeginning828]

I kinda felt that way too!!!!! Although ... I can't get off the couch .... guess I'm sleeping downstairs tonight ...... lolol

Hahah I bet! That was a pretty sick workout!

[MoEcho]

Hahah I bet! That was a pretty sick workout!

Having a home gym set-up is a dangerous thing ........ I can't stay away!! I can't think of anything I'd rather be doing on a Friday night -- Marathon squat sessions FTW!

[PwrlftngMomma]

IN!!!! I'm back!!!!!

[MoEcho]

IN!!!! I'm back!!!!!

Awesome! Glad to have you in!! I might have to pick your brain about how to up my bench numbers........I could use some real powerlifter type advice!!

[sammykapp]

Loved the vid commentary. It was like True Life: I underestimate my squat maxes and actually rock them out like they are no-thang....


That looked like you could certainly handle mucho more. Just sayin.

[MoEcho]

Loved the vid commentary. It was like True Life: I underestimate my squat maxes and actually rock them out like they are no-thang....

That looked like you could certainly handle mucho more. Just sayin.

LOL ... I always ramble on like that... even when there is no video or no one around .. is that odd?

[pharty]

Hearing voices is even cooler than seeing faces!

Kinda mad at you for being all clothed and stuff...want to see those muscles! lol

Yo DAMN, is all I know.

[-H-]

Friday the 13th!!

AM Weight

N/A

Macros

180/135/50: 1710

Training

Dynamic Effort - Legs

*Warm ups not listed*

Barbell Squat (ATG)
6 sets of 3 - Speed Reps - 115lbs

and then ...........

135 x 1
155 x 1
170 x 1
180 x 1 (PR!!!)



135 x 5



Stiff Leg Deads
115 x 8, 8

Cardio

No effin way after that ...... lolol

Supplements

Myofusion, DHA/EPA, Multi, Beta-Cret, Con-Cret

Cliffs

Em....... twas supposed to be DE day ...... so it turned in to a MoHybrid of both ROCK IT. Can I just say, that 11 sets of squats ... was ... incredible I got some great vids so I'll post for a form check later.

Happy training my lovely Amazons!!!!

MoSquattin'

Nice!! Wow!!
Love the vid, awesome.

[PwrlftngMomma]

Awesome! Glad to have you in!! I might have to pick your brain about how to up my bench numbers........I could use some real powerlifter type advice!!

Cool! No prob! I will help as much as I can. I kinda have a bench advantage though (pillows on front) but it's all good!

[blsmith]

Videos??? Mo HAS VIDEOS????? You are da bomb!

oh and hai!

[thehobbes]

Wow, nice squattin' Mo! I do like the talking it out thing, that was pretty cool and funny. I'd say you could hit more than 180, it looked like you got that with no trouble at all.

Having a home gym set-up is a dangerous thing ........ I can't stay away!! I can't think of anything I'd rather be doing on a Friday night -- Marathon squat sessions FTW!

I love your home gym setup, it looks all badass like you're going to capture people and take them to "The Squat Dungeon," your quadz will suffer, bwah ha ha! /evil laughter

Hearing voices is even cooler than seeing faces!

Kinda mad at you for being all clothed and stuff...want to see those muscles! lol

Yo DAMN, is all I know.

Lol, bright green bikini? Well that would at least be better than that monstrosity on pg 1 of your journal of that dude - I was eating eggs the first time I saw that, didn't do me any favors.

[sammykapp]

Kinda mad at you for being all clothed and stuff...want to see those muscles! lol

Lol, bright green bikini? Well that would at least be better than that monstrosity on pg 1 of your journal of that dude - I was eating eggs the first time I saw that, didn't do me any favors.

This certainly has taken the journal in a new direction..........

While green mankini (that is my new name for that monstrosity) initially worked at being an excellent appetite deterrent, I found much like DOMS, cardio sessions and annoying people who curl in the squat racks...I can power through the distraction by focusing on something else. Try again, chess master.......I had the misfortune of discovering Ben and Jerry's What a Cluster during a cheat meal. This knowledge is not safe with me.

Like what you did with the highlights, but the oil from the fry bin might dull it. I'd be careful if I were you, MoMcMooseindrivethru.

[pharty]

Like what you did with the highlights, but the oil from the fry bin might dull it. I'd be careful if I were you, MoMcMooseindrivethru.

Cross-journal postings! Cross-journal postings!

(lulz)

[MoEcho]

BAA HAA HAA!! You girls run rampant once again in here...... I love it!

Glad my ramblings don't bother anyone.... I can't help myself. Imgine what I'm like when I'm hyped up on sugar??? WOWZERS!

Hobbs - I have had many a prisoner in my gym dungeon.... wait .. wut? (does that sound dirty?) lulz

Sammy - Back away from the Ben and Jerry's ...... Srs. Disaster waiting to happen .......... and Mankini is hot. /end thread

Pharty - 1/2 nekkid videos when I'm dieting ok? Not a pretty picture right now

[MoEcho]

Hit a great upper power workout tonight ....... el bicepso are sore-o <----- That's my Spanish. You likey? Happy Monday all.

[-H-]

Hobbs - I have had many a prisoner in my gym dungeon.... wait .. wut? (does that sound dirty?) lulz

LOL! Nice.

[sammykapp]

BAA HAA HAA!! You girls run rampant once again in here...... I love it!

Glad my ramblings don't bother anyone.... I can't help myself. Imgine what I'm like when I'm hyped up on sugar??? WOWZERS!

Hobbs - I have had many a prisoner in my gym dungeon.... wait .. wut? (does that sound dirty?) lulz

Sammy - Back away from the Ben and Jerry's ...... Srs. Disaster waiting to happen .......... and Mankini is hot. /end thread

Pharty - 1/2 nekkid videos when I'm dieting ok? Not a pretty picture right now

You and I have VERY DIFFERENT ideas of what constitutes meeting criteria for being hot.


And yes...steering clear except for at most part of a weekly cheat/refeed. Trust me, if you ever had some of these new flavors.....you'd want a way to work em into the cheat/refeed occasionally. Just ridic. So maybe it is better you haven't. I'll keep em on my radar in your stead.

[newbeginning828]

Hit a great upper power workout tonight ....... el bicepso are sore-o <----- That's my Spanish. You likey? Happy Monday all.

LOL!

Happy Monday Mo! Looking fwd to seeing your numbers

[MoEcho]

LOL! Nice.

I am training in the dungeon tonight! WOO HOO!! I would go to the gym -- but freezing rain + 10 feet of snow suks butta ......

You and I have VERY DIFFERENT ideas of what constitutes meeting criteria for being hot.

And yes...steering clear except for at most part of a weekly cheat/refeed. Trust me, if you ever had some of these new flavors.....you'd want a way to work em into the cheat/refeed occasionally. Just ridic. So maybe it is better you haven't. I'll keep em on my radar in your stead.

Ok. I appreciate that!

[-H-]

I am training in the dungeon tonight! WOO HOO!! I would go to the gym -- but freezing rain + 10 feet of snow suks butta ......

YIKES that's a lotta snow!

[thehobbes]

I am training in the dungeon tonight! WOO HOO!! I would go to the gym -- but freezing rain + 10 feet of snow suks butta ......

Wahoo, finally someone else who does the home gym + other gym membership thing, people were starting to think I was obsessive or something for doing that! 10 FEET of snow? WUT? Is that really what Canada is like?! Get out the snowshoes to walk to the mailbox.

[NC_Tarheel]

Attention Heidi

Please check the BodyForm thread

thatisall

[-H-]

Wahoo, finally someone else who does the home gym + other gym membership thing, people were starting to think I was obsessive or something for doing that!

LOL!! I HOPE I can do that some day!!
Home gym, *drool*

[MoEcho]

Wahoo, finally someone else who does the home gym + other gym membership thing, people were starting to think I was obsessive or something for doing that! 10 FEET of snow? WUT? Is that really what Canada is like?! Get out the snowshoes to walk to the mailbox.

I may have exaggerated slightly on the amount of snow ...... but it's a lot!! Lulz

YIKES that's a lotta snow!

Attention Heidi

Please check the BodyForm thread

thatisall

That rocks! I am sending a PM momentarily! THANK YOU!

LOL!! I HOPE I can do that some day!!
Home gym, *drool*

Home gyms rocks..... especially when you cant sleep and want to squat at 3am .....

PS - I have more vids. Will update shortly with my arm PRs

[lexagon]

Wahoo, finally someone else who does the home gym + other gym membership thing, people were starting to think I was obsessive or something for doing that! 10 FEET of snow? WUT? Is that really what Canada is like?! Get out the snowshoes to walk to the mailbox.

I'm working on a 2nd membership to the other big gym in our town, lol! Just so that I can motivate other people to go with me. Man people are so co-dependent!
I was in Canada one winter, felt like 10 ft of snow! Damn!

Attention Heidi

Please check the BodyForm thread

thatisall

Congrats! Can't wait to see the log!

[MoEcho]

I'm retiring in Florida. Screw this cold a@@ weather....... lol

On Monday I had a wikked Upper Power sesh, and yesterday was Lower Power. Since I trained @ home, I decided that my biceps needed extra work too .... so I started with the bar and worked my way up to a nice set of 80 x 3 BB curl!! That's a huge PR for my weak little girl arms!! I will post a couple of vids for a form check later.

My body is telling me to NOT train tonight, but I really, really wanna!! We shall see

Happy Wednesday all!!