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  1. #1
    Registered User hankmardukas89's Avatar
    Join Date: Aug 2011
    Location: Ontario, Canada
    Age: 25
    Stats: 5'10", 183 lbs
    Posts: 4
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    The Hank Mardukas GST Journal

    Just started my first 'official' cycle of GST after purchasing the e-book. My first workout was the push workout.

    Incline BB Press:
    Warm Up:
    8 x 95
    8 x 135lbs
    8 x 155lbs
    Working:
    8 x 165lbs
    8 x 165lbs
    10 x 165lbs
    Flat DB Press
    16 x 50lbs
    15 x 50lbs
    Dips:
    17 x BW
    15 x BW
    15 x BW
    Overhead BB Press
    20 x 65lbs
    15 x 75lbs
    15 x 75lbs
    Plank
    3 x 60 secs
    Strength does not come from physical capacity. It comes from an indomitable will. -Mahatma Gandhi
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  2. #2
    Registered User hankmardukas89's Avatar
    Join Date: Aug 2011
    Location: Ontario, Canada
    Age: 25
    Stats: 5'10", 183 lbs
    Posts: 4
    Rep Power: 0
    hankmardukas89 is a glorious beacon of knowledge. (+2500) hankmardukas89 is a glorious beacon of knowledge. (+2500) hankmardukas89 is a glorious beacon of knowledge. (+2500) hankmardukas89 is a glorious beacon of knowledge. (+2500) hankmardukas89 is a glorious beacon of knowledge. (+2500) hankmardukas89 is a glorious beacon of knowledge. (+2500) hankmardukas89 is a glorious beacon of knowledge. (+2500) hankmardukas89 is a glorious beacon of knowledge. (+2500) hankmardukas89 is a glorious beacon of knowledge. (+2500) hankmardukas89 is a glorious beacon of knowledge. (+2500) hankmardukas89 is a glorious beacon of knowledge. (+2500)
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    Yesterday was Day 2 of GST for me, so it was time to hit the squat rack. I had a solid workout and it felt great.

    BB Box Squat
    WU:
    8x95
    8x135
    8x185
    8x225
    Working Sets:
    8x245
    8x245
    10x245

    Uni-Lateral Leg Press
    20x90(per leg)
    18x90
    16x90

    Stationary Lunges (BB)
    16x85
    16x85

    Leg Extension
    16x120
    16x120

    Decline Crunch
    20x25
    18x25
    Strength does not come from physical capacity. It comes from an indomitable will. -Mahatma Gandhi
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