U mirin aesthetics?

[adkenzo]

beastin good job , when i see these threads i wish i had knew more when i started liftin would have progressed quicker, but anyway good job man keep it up

[Jericoe]

black genetics is better than cell tech srs

lol

[CMNNHS]

213lbs and around 8% bro!

This is great, a little off topic, but how fast are you? 40 yr speed, etc..

only reason why I'm asking is because I want to get to 210, but I'm afraid of losing speed.

looking good though, black aesthetics baby!

[Rhipz]

Yea, fawkin mirin' that physique.

Thanks bro

[Rhipz]

This is great, a little off topic, but how fast are you? 40 yr speed, etc..

only reason why I'm asking is because I want to get to 210, but I'm afraid of losing speed.

looking good though, black aesthetics baby!

Thanks alot bro, much appreciated.

my 100m time is 10.6. I train with a lot of fitness conditioning and sprinting in my rugby program as I play league. But don't sweat it brah, There are plenty of jacked sprinters out there. Sprint more and you won't lose speed.

[gethuge367]

for dem pecs, did you mostly do bb bench or db?

i keep going up in strength with bb, but seem not to gain any size or definition, so im wondering if dbs might be better

[Rhipz]

Rhipz I'm around your same height (a bit taller) and my bench is also really low compared to my other two. I'm even worse though I have a 400 squat and 200 bench... I see when you started volume you fixed it bit by focusing more on chest I guess? Any advice?

Yeah, I did chest twice as week and I would go very heavy on it. 3x3 1 warm up set. Only Flat bench. Progressive overload is key!

[hahaguy43]

damn dude, im really jealous. great work.

[Rhipz]

for dem pecs, did you mostly do bb bench or db?

i keep going up in strength with bb, but seem not to gain any size or definition, so im wondering if dbs might be better

Barbell, but now I have switched to dumbbells and I am noticing good gains from them. But for anyone starting out I'd say barbell then switch to db

[CMNNHS]

Thanks alot bro, much appreciated.

my 100m time is 10.6. I train with a lot of fitness conditioning and sprinting in my rugby program as I play league. But don't sweat it brah, There are plenty of jacked sprinters out there. Sprint more and you won't lose speed.

ya that's good ****

[oate]

Squat lower

Should I dig a whole in the ground?

JK I hate ATG but I go parallel... ****s who do half squats would never progress to 400lbs.

[Rhipz]

Should I dig a whole in the ground?

JK I hate ATG but I go parallel... ****s who do half squats would never progress to 400lbs.

Agreed lol, I always go parallel or ATG

[spartanftw]

just wanted to ask you when did you start squatting and benching ? and another thing 6"2 totally mirin (no homo) im 5"10 feelsbadman.jpg

[Rhipz]

just wanted to ask you when did you start squatting and benching ? and another thing 6"2 totally mirin (no homo) im 5"10 feelsbadman.jpg

Thanks man!

Started squatting, benching and deadlifting all at the same time which was at the beginning of when I started lifting.

[Gressie]

Mirin hard only 2years?! Looks ripped

[Gymrat2000]

Mirin' hard brah. Great physique. Also, 10.6 for 100m is really good. And what position do you play in League? You should try union you would be a beast in that too.

[Zaphiron]

amazing physic for 2 years!

[JoKing]

Getting me depressed here
I Lift more
I weigh less
I have inferior aesthetics
GJDM

"GJDM" does not apply....

[JazB]

mirin'...another uk brah which is good to see.

[OminousShadow]

Your physique looks very similair(in that pic) to Zyzz at his peak. GJDM

[hamplition]

Is it really that hard reaching a 300 bench? That's one of my lifelong goals but looking at your pecs make me wonder what the average bbuilder can bench

[crazed31]

U zyzz brah?

What were your starting stats mate u lookin joocy

how much did bech/squat/deadlift when you started

[Rhipz]

Mirin' hard brah. Great physique. Also, 10.6 for 100m is really good. And what position do you play in League? You should try union you would be a beast in that too.

I play Wing in League.

I've never played Union in my life though I've always wanted to try it.

Thanks bro!

[ishter]

Looking beast, man. Impressive stuff

[Rhipz]

U zyzz brah?

What were your starting stats mate u lookin joocy

how much did bech/squat/deadlift when you started

Thanks mate,

Starting stats were about 240lb deadlift, 176lb squat, 140lb bench.

[Teekay92]

hot damn aesthetics for sure.

[Staliyo_Lycan]

I play Wing in League.

I've never played Union in my life though I've always wanted to try it.

Thanks bro!

Try it, it's funner to play than League IMO due to the pace of the game and that you're always on the move. Unless you're a back :|

GJDM, powerlifting first hypertrophy second = win

[judowrestler1]

Is it really that hard reaching a 300 bench? That's one of my lifelong goals but looking at your pecs make me wonder what the average bbuilder can bench

Anyone should be able to with sufficient drive. The most important thing is progressive overload and food intake.

[Rhipz]

Anyone should be able to with sufficient drive. The most important thing is progressive overload and food intake.

Agreed, repped

[LukeSport16]

Yeah I know you mirin.

More pics and ******** page coming soon.

hit me up with any questions!

stay safe

Strong uneven curtain bra